Maintaining a healthy diet while enjoying flavorful meals can be easy with these 15 diabetic baked chicken recipes.
Packed with lean protein, low in unhealthy fats, and balanced with herbs and spices, these recipes cater to blood sugar-friendly diets.
From herb-crusted baked chicken to roasted Mediterranean flavors, there’s a recipe for every taste.
These easy-to-follow recipes are perfect for lunch, dinner, or meal prep, helping you enjoy wholesome, satisfying meals without compromising health.
Experience delicious baked chicken that’s both nutritious and diabetic-friendly.
15 Healthy Diabetic-Friendly Baked Chicken Recipes You’ll Love
These 15 diabetic baked chicken recipes offer a wide range of healthy, flavorful, and satisfying meals.
By using lean cuts, fresh herbs, and smart cooking techniques, each recipe supports blood sugar management.
Perfect for family meals, meal prep, or weekday dinners, they are easy to prepare and packed with flavor.
Enjoy nutritious, low-carb, and wholesome chicken dishes without sacrificing taste.
Baked chicken has never been this healthy, simple, or delicious.
Herb-Crusted Baked Chicken
This herb-crusted baked chicken is tender, juicy, and bursting with fresh flavors.
A mixture of rosemary, thyme, and garlic creates a savory crust while keeping the chicken moist.
Perfect for a diabetic-friendly lunch or dinner, it is low in carbs and free of added sugars.
The golden crust and aromatic herbs make it visually appealing and satisfying.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 2 cloves garlic, minced
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- Juice of 1 lemon
Instructions:
- Preheat oven to 375°F (190°C).
- Mix olive oil, rosemary, thyme, garlic, salt, pepper, and lemon juice in a small bowl.
- Rub herb mixture evenly over chicken breasts.
- Place chicken on a baking sheet lined with parchment paper.
- Bake for 25–30 minutes until internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Fresh herbs provide aromatic flavor without added calories.
Olive oil keeps the chicken moist and tender.
Low-carb and sugar-free, this dish supports healthy blood sugar levels.
A simple yet flavorful diabetic-friendly chicken perfect for any meal.
Lemon Garlic Baked Chicken Thighs
This lemon garlic baked chicken is juicy, zesty, and full of flavor.
Fresh lemon juice and garlic infuse the chicken with brightness while keeping it moist.
It’s an excellent low-carb, diabetic-friendly option for weeknight dinners or meal prep.
Golden brown on the outside and tender inside, it’s a family favorite.
Ingredients:
- 4 skinless chicken thighs
- 3 tablespoons olive oil
- Juice and zest of 1 lemon
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
Instructions:
- Preheat oven to 400°F (200°C).
- Mix olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper.
- Rub the mixture over chicken thighs.
- Place chicken on a baking dish lined with foil.
- Bake for 35–40 minutes until cooked through and golden.
- Let rest 5 minutes before serving.
Lemon adds natural zest without sugar.
Garlic and oregano provide aromatic flavor and depth.
Olive oil ensures tender, moist chicken.
A healthy, flavorful diabetic-friendly dinner for the whole family.
Mediterranean Baked Chicken
This Mediterranean baked chicken is savory, herbaceous, and light.
Tomatoes, olives, and capers add flavor while keeping the dish low in carbs.
It’s ideal for diabetic-friendly lunches or dinners that are satisfying and visually appealing.
Juicy chicken paired with vibrant vegetables creates a well-rounded, wholesome meal.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup cherry tomatoes, halved
- 1/4 cup kalamata olives, pitted
- 2 tablespoons capers
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Mix olive oil, oregano, basil, salt, and pepper.
- Rub mixture over chicken breasts.
- Place chicken in a baking dish and surround with tomatoes, olives, and capers.
- Bake for 25–30 minutes until chicken is fully cooked.
- Let rest 5 minutes before serving.
Tomatoes, olives, and capers provide Mediterranean flavor without carbs.
Herbs enhance aroma and taste naturally.
Olive oil ensures juicy, tender chicken.
A vibrant, flavorful diabetic-friendly meal perfect for any dinner table.
Spicy Paprika Baked Chicken
This spicy paprika baked chicken is bold, smoky, and full of flavor.
Paprika, garlic, and a touch of cayenne create a warm, aromatic crust while keeping the chicken moist.
Perfect for diabetic-friendly dinners or meal prep, it is low in carbs and free of added sugars.
The golden, slightly crispy exterior contrasts beautifully with the tender interior.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Combine olive oil, paprika, cayenne, garlic, salt, and pepper.
- Rub mixture over chicken breasts.
- Place chicken on a lined baking sheet.
- Bake for 25–30 minutes until fully cooked.
- Let rest 5 minutes before slicing.
Paprika and cayenne provide smoky, warming flavor without sugar.
Garlic enhances aroma and depth.
Olive oil ensures juicy, tender chicken.
A spicy, low-carb diabetic-friendly dish perfect for weeknight meals.
Balsamic Herb Baked Chicken
This balsamic herb baked chicken is tangy, savory, and tender.
Balsamic vinegar and herbs create a flavorful glaze without added sugar, keeping it diabetic-friendly.
It’s perfect for lunches, dinners, or meal prep, pairing well with roasted vegetables or salads.
The chicken is juicy inside with a caramelized exterior that enhances every bite.
Ingredients:
- 4 boneless, skinless chicken breasts
- 3 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Mix balsamic vinegar, olive oil, garlic, rosemary, thyme, salt, and pepper.
- Marinate chicken in the mixture for 15–30 minutes.
- Place chicken in a baking dish.
- Bake for 25–30 minutes until fully cooked.
- Let rest 5 minutes before serving.
Balsamic vinegar adds natural tang without sugar.
Herbs enhance aroma and flavor.
Olive oil keeps chicken tender and juicy.
A flavorful, diabetic-friendly baked chicken perfect for any meal.
Garlic and Lemon Baked Chicken Drumsticks
This garlic and lemon baked chicken drumsticks are juicy, flavorful, and aromatic.
Fresh lemon juice and garlic infuse the chicken with a bright, zesty flavor while keeping it moist.
Perfect for a diabetic-friendly dinner, they are low in carbs and free from added sugars.
The golden brown skin and tender meat make it visually appealing and satisfying.
Ingredients:
- 8 chicken drumsticks, skinless
- 3 tablespoons olive oil
- Juice of 1 lemon
- 3 garlic cloves, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 400°F (200°C).
- Mix olive oil, lemon juice, garlic, thyme, salt, and pepper.
- Rub mixture evenly over chicken drumsticks.
- Place chicken on a lined baking sheet.
- Bake for 35–40 minutes until cooked through and golden.
- Let rest 5 minutes before serving.
Garlic and lemon provide natural zest and flavor without sugar.
Olive oil ensures tender, moist meat.
Thyme adds aromatic depth.
A healthy, flavorful diabetic-friendly dinner for the whole family.
Italian Herb Baked Chicken
This Italian herb baked chicken is savory, aromatic, and tender.
A blend of basil, oregano, and garlic gives a traditional Italian flavor while keeping it diabetic-friendly.
It’s perfect for lunch, dinner, or meal prep, paired with roasted vegetables or a side salad.
Golden brown on the outside and juicy inside, it’s satisfying and flavorful.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Mix olive oil, basil, oregano, garlic, salt, and pepper.
- Rub mixture evenly over chicken breasts.
- Place chicken on a lined baking dish.
- Bake for 25–30 minutes until internal temperature reaches 165°F (74°C).
- Let rest 5 minutes before slicing.
Herbs add authentic Italian flavor naturally.
Olive oil keeps the chicken juicy and tender.
Low in carbs and free from sugar, ideal for diabetics.
A simple, delicious, and healthy Italian-inspired baked chicken.
Spicy Mustard Baked Chicken
This spicy mustard baked chicken is tangy, bold, and flavorful.
Dijon mustard combined with paprika and garlic creates a zesty crust while keeping the meat tender.
It’s a low-carb, diabetic-friendly option perfect for lunch, dinner, or meal prep.
The slightly crispy exterior contrasts beautifully with the juicy interior for a satisfying bite.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons Dijon mustard
- 1 teaspoon smoked paprika
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Mix mustard, paprika, garlic, olive oil, salt, and pepper.
- Rub the mixture over chicken breasts.
- Place chicken on a lined baking sheet.
- Bake for 25–30 minutes until fully cooked.
- Let rest 5 minutes before serving.
Dijon mustard adds tangy flavor without sugar.
Paprika and garlic provide smoky, aromatic depth.
Olive oil ensures tender, juicy chicken.
A bold, flavorful, and diabetic-friendly baked chicken recipe.
Baked Chicken with Spinach and Tomatoes
This baked chicken with spinach and tomatoes is colorful, wholesome, and flavorful.
Fresh spinach and cherry tomatoes roast alongside chicken, creating a low-carb, nutrient-rich meal.
Perfect for diabetic-friendly lunches or dinners, it is full of flavor and visually appealing.
Juicy chicken paired with roasted vegetables creates a satisfying, healthy dish.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Toss spinach and cherry tomatoes with olive oil, garlic, oregano, salt, and pepper.
- Place chicken breasts in a baking dish and surround with vegetables.
- Bake for 25–30 minutes until chicken is cooked through.
- Let rest 5 minutes before serving.
Spinach and tomatoes add nutrients and natural sweetness without sugar.
Olive oil keeps chicken moist.
Herbs enhance flavor naturally.
A healthy, colorful, diabetic-friendly baked chicken meal perfect for any occasion.
Garlic Parmesan Baked Chicken
This garlic parmesan baked chicken is savory, cheesy, and tender.
A mixture of parmesan cheese, garlic, and herbs creates a flavorful crust without added sugar.
It’s perfect for diabetic-friendly lunches, dinners, or meal prep, offering a satisfying, low-carb option.
Golden brown on the outside and juicy inside, it’s a family favorite.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons grated parmesan cheese
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Mix parmesan, garlic, thyme, salt, pepper, and olive oil.
- Rub mixture evenly over chicken breasts.
- Place chicken on a lined baking dish.
- Bake for 25–30 minutes until fully cooked.
- Let rest 5 minutes before serving.
Parmesan adds savory flavor without sugar.
Garlic and thyme provide aromatic depth.
Olive oil keeps chicken tender and juicy.
A cheesy, flavorful, diabetic-friendly baked chicken perfect for meals any day.
Balsamic Dijon Baked Chicken
This balsamic Dijon baked chicken is tangy, savory, and juicy.
A combination of balsamic vinegar and Dijon mustard creates a rich, flavorful glaze without added sugar.
It’s ideal for diabetic-friendly lunches or dinners, offering a low-carb, protein-packed meal.
The golden exterior and tender interior make it visually appealing and satisfying.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Mix balsamic vinegar, Dijon mustard, garlic, olive oil, salt, and pepper.
- Rub mixture evenly over chicken breasts.
- Place chicken in a lined baking dish.
- Bake for 25–30 minutes until fully cooked.
- Let rest 5 minutes before serving.
Balsamic and Dijon add tangy, rich flavor naturally.
Olive oil keeps chicken tender and moist.
Low-carb and diabetic-friendly, perfect for healthy meals.
A flavorful, simple baked chicken recipe ideal for any occasion.
Paprika and Herb Baked Chicken
This paprika and herb baked chicken is smoky, aromatic, and juicy.
Paprika, garlic, and a blend of dried herbs create a flavorful crust while maintaining low carb content.
It’s a perfect diabetic-friendly option for dinner or meal prep.
Golden brown on the outside and tender inside, it’s a satisfying, flavorful dish.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Mix olive oil, paprika, thyme, garlic, salt, and pepper.
- Rub mixture evenly over chicken breasts.
- Place chicken on a lined baking sheet.
- Bake for 25–30 minutes until cooked through.
- Let rest 5 minutes before serving.
Paprika and herbs provide smoky, aromatic flavor without sugar.
Olive oil keeps the chicken juicy and tender.
A simple, healthy, and diabetic-friendly baked chicken dish.
Perfect for weekday dinners or meal prep.
Lemon Thyme Baked Chicken
This lemon thyme baked chicken is bright, flavorful, and tender.
Fresh lemon juice and thyme enhance the natural flavor of the chicken while keeping it low in carbs.
It’s ideal for diabetic-friendly meals and pairs well with roasted vegetables or salads.
The golden exterior and juicy interior make it visually appealing and satisfying.
Ingredients:
- 4 boneless, skinless chicken breasts
- Juice of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Mix lemon juice, olive oil, thyme, garlic, salt, and pepper.
- Rub mixture over chicken breasts.
- Place chicken in a lined baking dish.
- Bake for 25–30 minutes until fully cooked.
- Let rest 5 minutes before serving.
Lemon adds natural brightness and flavor without sugar.
Thyme provides aromatic depth.
Olive oil ensures moist, tender chicken.
A light, flavorful, diabetic-friendly baked chicken perfect for meals any day.
Mediterranean Baked Chicken with Veggies
This Mediterranean baked chicken with veggies is colorful, healthy, and savory.
Tomatoes, bell peppers, and olives roast alongside chicken, creating a nutrient-rich, low-carb dish.
Perfect for diabetic-friendly lunches or dinners, it’s visually appealing and satisfying.
The tender chicken and roasted vegetables make every bite flavorful and wholesome.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, sliced
- 1/4 cup olives, pitted
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Toss vegetables with olive oil, oregano, salt, and pepper.
- Place chicken in a baking dish and surround with vegetables.
- Bake for 25–30 minutes until chicken is fully cooked.
- Let rest 5 minutes before serving.
Vegetables add fiber, nutrients, and natural sweetness.
Olive oil keeps chicken juicy.
Herbs enhance flavor without adding sugar.
A healthy, colorful, diabetic-friendly meal perfect for any occasion.
Garlic and Rosemary Baked Chicken
This garlic and rosemary baked chicken is aromatic, flavorful, and tender.
Fresh garlic and rosemary infuse the chicken with a rich, savory flavor while keeping it diabetic-friendly.
It’s perfect for lunch, dinner, or meal prep, offering a low-carb, satisfying option.
The golden brown exterior and juicy interior make it visually appealing and delicious.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon fresh rosemary, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Mix olive oil, garlic, rosemary, salt, and pepper.
- Rub mixture over chicken breasts.
- Place chicken in a lined baking dish.
- Bake for 25–30 minutes until cooked through.
- Let rest 5 minutes before serving.
Garlic and rosemary provide aromatic depth and flavor naturally.
Olive oil keeps chicken tender and juicy.
Low-carb and sugar-free, ideal for diabetics.
A simple, flavorful, and healthy baked chicken dish perfect for any meal.
