Eating healthy doesn’t mean sacrificing flavor.
These 15 diabetic baked fish recipes are crafted to be low in carbs, rich in protein, and full of flavor.
From herb-crusted salmon to garlic butter cod and Mediterranean-style tilapia, each recipe uses fresh ingredients, heart-healthy fats, and smart seasoning.
They are perfect for diabetics, anyone managing blood sugar, or those seeking nutritious, satisfying meals.
Enjoy cooking fish that is delicious, healthy, and guilt-free.
15 Healthy Diabetic-Friendly Baked Fish Recipes for Every Meal
These 15 diabetic baked fish recipes demonstrate that healthy eating can be flavorful and exciting.
Using fresh fish, herbs, spices, and diabetic-friendly ingredients, each dish supports blood sugar control while delivering delicious meals.
Perfect for weeknight dinners, meal prep, or special occasions, they are versatile, easy to prepare, and satisfying.
Delicious, nutritious, and simple, these baked fish recipes make healthy eating enjoyable every day.
Garlic Herb Baked Salmon
This garlic herb baked salmon is tender, flavorful, and diabetic-friendly.
Fresh garlic, lemon juice, and a mix of herbs infuse the salmon with aromatic flavor.
Olive oil keeps the fish moist while being heart-healthy.
It’s perfect for a nutritious weeknight dinner, meal prep, or a special occasion.
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- Juice of 1 lemon
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a small bowl, mix olive oil, garlic, herbs, lemon juice, salt, and pepper.
- Place salmon fillets on a lined baking sheet.
- Brush mixture over each fillet.
- Bake 15–18 minutes until salmon is cooked through and flakes easily.
- Let rest 5 minutes before serving.
Fresh garlic and herbs enhance flavor naturally.
Olive oil keeps salmon moist and heart-healthy.
A simple, diabetic-friendly baked salmon perfect for any meal.
Tender, flavorful, and satisfying, ideal for healthy dinners.
Lemon Dijon Baked Cod
This lemon Dijon baked cod is light, tangy, and full of flavor.
Dijon mustard and fresh lemon juice create a zesty coating while keeping it diabetic-friendly.
Cod remains flaky and moist with a golden crust.
It’s perfect for lunch or dinner, paired with vegetables or a light salad.
Ingredients:
- 4 cod fillets
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon dried thyme
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Mix Dijon mustard, olive oil, lemon juice, garlic, thyme, salt, and pepper.
- Place cod fillets on a lined baking dish.
- Brush mustard mixture over each fillet.
- Bake 15–20 minutes until cod flakes easily.
- Serve immediately with lemon wedges.
Dijon mustard adds tangy flavor naturally.
Lemon juice enhances freshness and aroma.
Moist, flaky cod makes a healthy, diabetic-friendly meal.
Simple, flavorful, and quick for any weeknight dinner.
Mediterranean Baked Tilapia
This Mediterranean baked tilapia is colorful, aromatic, and diabetic-friendly.
Olives, tomatoes, and bell peppers roast alongside tilapia for a nutrient-rich dish.
Olive oil keeps the fish moist while herbs add depth of flavor.
Perfect for a healthy, low-carb dinner that is visually appealing and satisfying.
Ingredients:
- 4 tilapia fillets
- 1 cup cherry tomatoes, halved
- 1/2 cup olives, sliced
- 1 red bell pepper, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Toss vegetables with olive oil, garlic, oregano, salt, and pepper.
- Place tilapia fillets in a baking dish; surround with vegetables.
- Bake 20–25 minutes until fish is cooked through and flakes easily.
- Serve immediately.
Vegetables provide natural flavor, color, and fiber.
Olive oil keeps fish moist and heart-healthy.
A visually appealing, diabetic-friendly Mediterranean meal.
Healthy, flavorful, and perfect for weeknight dinners.
Parmesan Crusted Baked Haddock
This Parmesan crusted baked haddock is crispy, savory, and diabetic-friendly.
Parmesan cheese and almond flour create a crunchy topping without added sugar.
Haddock stays tender inside while the crust adds texture and flavor.
It’s perfect for lunch, dinner, or a family-friendly meal.
Ingredients:
- 4 haddock fillets
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, mix Parmesan, almond flour, garlic powder, paprika, salt, and pepper.
- Brush haddock fillets with olive oil.
- Press Parmesan mixture onto the top of each fillet.
- Place on a lined baking sheet and bake 15–20 minutes until golden and cooked through.
- Serve warm.
Parmesan adds savory flavor without sugar.
Almond flour provides crunch and keeps it low-carb.
Tender, flaky haddock makes a diabetic-friendly, satisfying meal.
A crunchy, flavorful dish perfect for family dinners.
Honey Mustard Baked Trout
This honey mustard baked trout is sweet, tangy, and diabetic-friendly.
A small amount of sugar substitute mimics honey’s sweetness without spiking blood sugar.
Mustard adds zest while olive oil keeps the fish moist.
It’s perfect for a healthy, flavorful dinner with roasted vegetables or a fresh salad.
Ingredients:
- 4 trout fillets
- 1 tablespoon Dijon mustard
- 1 tablespoon sugar substitute (erythritol or stevia)
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Mix Dijon mustard, sugar substitute, olive oil, lemon juice, garlic, salt, and pepper.
- Brush mixture over trout fillets.
- Place on a lined baking dish and bake 15–20 minutes until cooked through.
- Serve immediately with lemon wedges.
Mustard and sugar substitute create a sweet-tangy glaze.
Olive oil keeps trout moist and tender.
A simple, diabetic-friendly baked fish recipe.
Flavorful, satisfying, and perfect for weeknight dinners or special occasions.
Herb-Crusted Baked Snapper
This herb-crusted baked snapper is aromatic, flavorful, and diabetic-friendly.
Fresh parsley, thyme, and dill create a vibrant herb crust, enhancing the natural taste of snapper.
Olive oil keeps the fish moist while baking.
Perfect for a healthy weeknight dinner or a light, nutritious meal.
Ingredients:
- 4 snapper fillets
- 2 tablespoons olive oil
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- 1 teaspoon dried dill
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Mix olive oil, herbs, garlic, salt, and pepper.
- Brush mixture over snapper fillets.
- Place on a lined baking sheet and bake 15–20 minutes until flaky.
- Serve immediately with lemon wedges.
Herbs add fresh, vibrant flavor without sugar.
Olive oil keeps snapper moist and tender.
A simple, diabetic-friendly baked fish for any meal.
Healthy, flavorful, and satisfying for weeknight dinners.
Lemon Garlic Baked Halibut
This lemon garlic baked halibut is tangy, aromatic, and low-carb.
Fresh lemon juice and minced garlic infuse flavor while olive oil ensures moist, tender fish.
Perfect for diabetic-friendly lunches or dinners, it pairs well with steamed vegetables or salads.
The golden baked exterior and flaky interior make it visually appealing and delicious.
Ingredients:
- 4 halibut fillets
- 2 tablespoons olive oil
- Juice of 1 lemon
- 3 garlic cloves, minced
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Mix olive oil, lemon juice, garlic, parsley, salt, and pepper.
- Brush mixture over halibut fillets.
- Place on a lined baking sheet and bake 18–20 minutes until cooked through.
- Serve with lemon wedges.
Garlic and lemon brighten the natural flavors of halibut.
Olive oil keeps fish moist and heart-healthy.
A simple, flavorful, diabetic-friendly baked fish recipe.
Perfect for a light, nutritious, and satisfying meal.
Spicy Cajun Baked Catfish
This spicy Cajun baked catfish is bold, flavorful, and diabetic-friendly.
A blend of paprika, garlic, cayenne, and thyme gives the catfish a zesty kick without sugar.
Olive oil keeps the fish moist, and baking enhances its natural flavor.
Perfect for a quick, low-carb dinner with roasted vegetables or a salad.
Ingredients:
- 4 catfish fillets
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Mix olive oil, paprika, cayenne, garlic powder, thyme, salt, and pepper.
- Rub mixture evenly over catfish fillets.
- Place on a lined baking sheet and bake 15–20 minutes until cooked through.
- Serve immediately.
Cajun spices add bold flavor without sugar.
Olive oil keeps catfish moist and tender.
A low-carb, diabetic-friendly meal full of zest.
Perfect for spicing up weeknight dinners.
Mediterranean Baked Sea Bass
This Mediterranean baked sea bass is flavorful, aromatic, and healthy.
Tomatoes, olives, garlic, and herbs roast with sea bass for a low-carb, diabetic-friendly dish.
Olive oil enhances moisture while the fish stays tender and flaky.
Perfect for a light lunch, dinner, or special occasion meal.
Ingredients:
- 4 sea bass fillets
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced olives
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Toss tomatoes, olives, garlic, olive oil, oregano, salt, and pepper.
- Place sea bass fillets in a baking dish and arrange vegetables around them.
- Bake 20–25 minutes until fish flakes easily.
- Serve immediately.
Vegetables add color, nutrients, and natural sweetness.
Olive oil keeps fish tender and flavorful.
A visually appealing, diabetic-friendly Mediterranean meal.
Healthy, delicious, and perfect for any occasion.
Lemon Dill Baked Mackerel
This lemon dill baked mackerel is rich, aromatic, and diabetic-friendly.
Lemon juice and fresh dill brighten the fish while olive oil ensures moisture.
Perfect for a low-carb dinner, it’s both flavorful and satisfying.
The golden exterior and flaky interior make it appealing for family meals or special dinners.
Ingredients:
- 4 mackerel fillets
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon fresh dill, chopped
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Mix olive oil, lemon juice, garlic, dill, salt, and pepper.
- Brush mixture over mackerel fillets.
- Place on a lined baking sheet and bake 18–20 minutes until flaky.
- Serve with lemon wedges.
Lemon and dill enhance flavor naturally.
Olive oil keeps fish moist and tender.
A simple, diabetic-friendly baked fish recipe.
Flavorful, healthy, and perfect for weeknight or special dinners.
Herb and Lemon Baked Trout
This herb and lemon baked trout is aromatic, zesty, and diabetic-friendly.
Fresh thyme, rosemary, and lemon slices enhance the natural flavor of trout while olive oil keeps it moist.
It’s perfect for a light dinner or special occasion meal.
Simple preparation ensures a healthy and satisfying dish.
Ingredients:
- 4 trout fillets
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme
- 1 teaspoon fresh rosemary
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Mix olive oil, garlic, thyme, rosemary, lemon juice, salt, and pepper.
- Brush mixture over trout fillets.
- Place lemon slices on top and bake 18–20 minutes until flaky.
- Serve immediately.
Fresh herbs add vibrant flavor naturally.
Olive oil keeps trout moist and tender.
A simple, diabetic-friendly baked fish dish.
Flavorful, healthy, and perfect for any dinner.
Mustard Dill Baked Salmon
This mustard dill baked salmon is tangy, savory, and diabetic-friendly.
Dijon mustard and fresh dill complement salmon’s natural flavor while olive oil keeps it moist.
Quick and easy to prepare, it’s ideal for weeknight dinners or meal prep.
Its golden exterior and tender interior make it appealing and satisfying.
Ingredients:
- 4 salmon fillets
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon fresh dill, chopped
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Mix Dijon mustard, olive oil, dill, garlic, salt, and pepper.
- Brush mixture over salmon fillets.
- Bake 15–18 minutes until salmon flakes easily.
- Serve immediately with lemon wedges.
Mustard and dill enhance flavor naturally.
Olive oil keeps salmon moist and heart-healthy.
A simple, diabetic-friendly baked salmon recipe.
Rich, tender, and perfect for healthy dinners.
Paprika Baked Tilapia
This paprika baked tilapia is smoky, flavorful, and diabetic-friendly.
Paprika, garlic, and a touch of olive oil create a delicious coating without sugar.
Tilapia stays flaky and tender while baking, making it perfect for low-carb dinners.
It pairs well with roasted vegetables or a fresh salad for a nutritious meal.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried parsley
Instructions:
- Preheat oven to 375°F (190°C).
- Mix olive oil, paprika, garlic, parsley, salt, and pepper.
- Brush mixture over tilapia fillets.
- Place on a lined baking sheet and bake 15–18 minutes until flaky.
- Serve immediately.
Paprika adds smoky flavor without sugar.
Olive oil keeps tilapia tender and moist.
A low-carb, diabetic-friendly baked fish meal.
Flavorful, easy, and perfect for weeknight dinners.
Mediterranean Herb Baked Haddock
This Mediterranean herb baked haddock is fragrant, colorful, and diabetic-friendly.
Tomatoes, olives, and herbs roast alongside haddock for a nutrient-rich, flavorful dish.
Olive oil ensures the fish remains moist and tender.
Perfect for a healthy, low-carb dinner that is satisfying and visually appealing.
Ingredients:
- 4 haddock fillets
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced olives
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Toss tomatoes, olives, garlic, oregano, olive oil, salt, and pepper.
- Place haddock fillets in a baking dish; arrange vegetables around fish.
- Bake 20–25 minutes until fish flakes easily.
- Serve immediately.
Vegetables add flavor, fiber, and antioxidants.
Olive oil keeps haddock moist and tender.
A visually appealing, diabetic-friendly Mediterranean meal.
Healthy, flavorful, and perfect for any dinner occasion.
Baked Garlic Butter Cod
This baked garlic butter cod is rich, aromatic, and diabetic-friendly.
A small amount of olive oil and garlic butter keeps the fish moist while adding savory flavor.
Cod remains flaky with a golden, flavorful crust.
Ideal for lunch, dinner, or special occasions, it’s simple yet satisfying.
Ingredients:
- 4 cod fillets
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter, melted
- 3 garlic cloves, minced
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Mix olive oil, melted butter, garlic, lemon juice, salt, and pepper.
- Brush mixture over cod fillets.
- Place on a lined baking sheet and bake 15–20 minutes until flaky.
- Serve immediately.
Garlic and butter add rich, natural flavor.
Olive oil keeps cod moist and tender.
A simple, diabetic-friendly baked fish recipe.
Flavorful, satisfying, and perfect for healthy dinners.
