Keto cooking has never been easier or faster.
These 15 Instant Pot keto recipes combine convenience, flavor, and low-carb nutrition to support your ketogenic lifestyle.
From creamy chicken Alfredo to savory beef stews and cheesy vegetable dishes, each recipe is crafted for maximum taste and minimal carbs.
The Instant Pot ensures meals are ready in minutes while retaining nutrients, flavor, and texture.
Enjoy healthy, satisfying, and guilt-free keto meals without the hassle.
15 Delicious Instant Pot Keto Recipes You Need to Try
These 15 Instant Pot keto recipes prove that low-carb cooking can be delicious, convenient, and stress-free.
Whether you’re managing macros, seeking weight loss, or following a ketogenic lifestyle, these recipes offer hearty, flavorful meals in minutes.
The Instant Pot helps retain flavors, textures, and nutrients while making meal prep simple.
Quick, healthy, and satisfying, these keto recipes make sticking to your diet enjoyable and effortless.
Creamy Garlic Parmesan Chicken
This creamy garlic Parmesan chicken is rich, flavorful, and keto-friendly.
Juicy chicken thighs cook quickly in the Instant Pot while garlic, cream, and Parmesan create a luscious, low-carb sauce.
Fresh herbs enhance the dish, making it perfect for weeknight dinners or meal prep.
It’s satisfying, high in fat and protein, and keeps you full while maintaining ketosis.
Ingredients:
- 1.5 lbs boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- Salt and pepper to taste
Instructions:
- Set the Instant Pot to sauté and heat olive oil.
- Season chicken thighs with salt, pepper, and thyme.
- Brown chicken 2–3 minutes per side.
- Add garlic and sauté 1 minute until fragrant.
- Pour in heavy cream and Parmesan; stir to combine.
- Seal Instant Pot and cook on high pressure for 10 minutes.
- Release pressure naturally for 5 minutes, then quick release.
- Garnish with parsley and serve.
Juicy chicken absorbs the creamy, flavorful sauce.
Parmesan adds richness without carbs.
A comforting, keto-friendly dish perfect for dinner or meal prep.
Rich, satisfying, and packed with protein and healthy fats.
Instant Pot Keto Beef Stew
This keto beef stew is hearty, savory, and low-carb.
Tender chunks of beef cook to perfection in the Instant Pot with mushrooms, celery, and spices.
A rich, flavorful broth makes it comforting and satisfying without using starchy thickeners.
Ideal for cold evenings or batch cooking for meal prep.
It’s a wholesome, high-fat, and low-carb stew to support your keto lifestyle.
Ingredients:
- 2 lbs beef chuck, cubed
- 2 tablespoons olive oil
- 1 cup mushrooms, sliced
- 2 celery stalks, diced
- 1 small onion, chopped
- 2 cups beef broth
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- Set Instant Pot to sauté and heat olive oil.
- Brown beef cubes 3–4 minutes per side; remove.
- Sauté onions, celery, and mushrooms until fragrant.
- Return beef to pot; add beef broth, garlic powder, thyme, salt, and pepper.
- Seal Instant Pot and cook on high pressure for 35 minutes.
- Allow natural release for 10 minutes, then quick release.
- Serve hot.
Beef becomes tender and absorbs rich flavors.
Vegetables add texture and nutrients without extra carbs.
A comforting, keto-friendly stew perfect for cold nights.
Hearty, flavorful, and ideal for meal prep or family dinners.
Keto Shrimp Alfredo
This keto shrimp Alfredo is creamy, garlicky, and indulgent.
Juicy shrimp cook quickly in the Instant Pot while a rich cream sauce made with Parmesan and heavy cream creates a decadent low-carb dish.
Zucchini noodles or shirataki noodles keep it keto-friendly and light.
Perfect for a quick weeknight dinner or special occasion.
It’s rich, satisfying, and supports your low-carb lifestyle.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 2 tablespoons butter
- 4 garlic cloves, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 cups zucchini noodles
Instructions:
- Set Instant Pot to sauté and melt butter.
- Add garlic and sauté 1 minute until fragrant.
- Add shrimp, paprika, salt, and pepper; cook 2–3 minutes until pink.
- Pour in heavy cream and Parmesan; stir to combine.
- Seal Instant Pot and cook on high pressure for 2 minutes.
- Quick release pressure; stir in zucchini noodles.
- Serve immediately.
Shrimp stays tender and absorbs creamy sauce.
Zucchini noodles keep the dish low-carb and keto-friendly.
A rich, indulgent, and satisfying keto dinner.
Perfect for quick weeknight meals or special occasions.
Instant Pot Keto Pulled Pork
This keto pulled pork is tender, flavorful, and low-carb.
Pork shoulder cooks in the Instant Pot until it falls apart easily, infused with garlic, paprika, and a sugar-free barbecue sauce.
It’s perfect for sandwiches using lettuce wraps or served with cauliflower rice.
High in fat and protein, it keeps you full while staying keto-friendly.
Ideal for batch cooking and meal prep.
Ingredients:
- 3 lbs pork shoulder
- 2 tablespoons olive oil
- 1 cup sugar-free barbecue sauce
- 2 garlic cloves, minced
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions:
- Set Instant Pot to sauté and heat olive oil.
- Brown pork shoulder on all sides, 3–4 minutes per side.
- Add garlic, paprika, cumin, salt, pepper, and barbecue sauce.
- Seal Instant Pot and cook on high pressure for 60 minutes.
- Allow natural release for 10 minutes, then quick release.
- Shred pork with forks and mix with sauce.
Pork becomes tender and flavorful.
Spices and sauce enhance richness without sugar.
A versatile, keto-friendly pulled pork for sandwiches or bowls.
Perfect for batch cooking and family meals.
Keto Instant Pot Egg Roll in a Bowl
This egg roll in a bowl is flavorful, low-carb, and keto-friendly.
Ground pork, cabbage, and carrots cook quickly in the Instant Pot with garlic, ginger, and soy sauce for an Asian-inspired dish.
It’s a healthy, high-protein alternative to traditional egg rolls without the wrapper.
Perfect for lunch, dinner, or meal prep.
Full of flavor, low in carbs, and satisfying.
Ingredients:
- 1 lb ground pork
- 4 cups shredded cabbage
- 1/2 cup shredded carrots
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 2 tablespoons soy sauce or coconut aminos
- 1/2 teaspoon black pepper
Instructions:
- Set Instant Pot to sauté and heat olive oil.
- Cook ground pork until browned; drain excess fat.
- Add garlic and ginger; sauté 1 minute.
- Stir in cabbage, carrots, soy sauce, and pepper.
- Seal Instant Pot and cook on high pressure for 3 minutes.
- Quick release pressure and stir well.
Ground pork is flavorful and tender.
Vegetables add texture and nutrients while keeping it low-carb.
A quick, healthy, and keto-friendly version of egg rolls.
Satisfying, flavorful, and perfect for any meal or meal prep.
Keto Instant Pot Chicken Curry
This keto chicken curry is rich, flavorful, and low-carb.
Tender chicken pieces cook in the Instant Pot with coconut milk, curry spices, and garlic, creating a creamy, aromatic dish.
Cauliflower rice or zucchini noodles pair perfectly to keep it keto-friendly.
Ideal for weeknight dinners or meal prep, it’s high in fat and protein while staying low in carbs.
Ingredients:
- 1.5 lbs chicken thighs, cubed
- 2 tablespoons coconut oil
- 1 cup coconut milk
- 2 tablespoons curry powder
- 3 garlic cloves, minced
- 1 teaspoon ginger, grated
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cauliflower florets
Instructions:
- Set Instant Pot to sauté and heat coconut oil.
- Add garlic and ginger; sauté 1 minute.
- Add chicken and curry powder; cook 2–3 minutes.
- Pour in coconut milk and stir.
- Seal Instant Pot and cook on high pressure for 10 minutes.
- Quick release pressure; stir in cauliflower florets.
- Serve immediately.
Chicken absorbs rich curry flavors.
Coconut milk provides creaminess and healthy fats.
A keto-friendly, flavorful, and comforting meal.
Perfect for quick dinners or meal prep.
Instant Pot Keto Meatballs in Marinara
These keto meatballs are juicy, savory, and low-carb.
Ground beef and pork are mixed with almond flour, Parmesan, and herbs, then cooked in a sugar-free marinara sauce in the Instant Pot.
It’s a hearty, high-fat, low-carb dish perfect for dinner or meal prep.
The flavors meld beautifully, creating a satisfying Italian-inspired keto meal.
Ingredients:
- 1 lb ground beef
- 1 lb ground pork
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cups sugar-free marinara sauce
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions:
- In a bowl, mix beef, pork, almond flour, Parmesan, egg, garlic powder, Italian seasoning, salt, and pepper.
- Form meatballs and set aside.
- Pour marinara sauce into Instant Pot; layer meatballs on top.
- Seal and cook on high pressure for 12 minutes.
- Quick release pressure; serve hot.
Meatballs stay juicy and flavorful.
Sugar-free marinara keeps it low-carb.
A hearty, comforting keto meal perfect for weeknights.
Satisfying, flavorful, and ideal for family dinners or meal prep.
Instant Pot Keto Taco Casserole
This keto taco casserole is cheesy, savory, and low-carb.
Ground beef, spices, cheese, and vegetables cook together in the Instant Pot for a hearty, flavor-packed meal.
Cauliflower rice replaces traditional rice to keep it keto-friendly.
Perfect for weeknight dinners or meal prep, it’s high in fat and protein while satisfying taco cravings.
Ingredients:
- 1 lb ground beef
- 2 tablespoons olive oil
- 1 small onion, chopped
- 1 bell pepper, diced
- 2 cups cauliflower rice
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions:
- Set Instant Pot to sauté and heat olive oil.
- Cook onion and bell pepper until softened.
- Add ground beef, chili powder, cumin, garlic powder, salt, and pepper; brown meat.
- Stir in cauliflower rice.
- Seal Instant Pot and cook on high pressure for 3 minutes.
- Quick release pressure; stir in shredded cheese until melted.
Ground beef absorbs taco spices perfectly.
Cauliflower rice keeps it low-carb and keto-friendly.
Cheese adds richness and flavor without extra carbs.
A hearty, satisfying, and easy keto dinner.
Instant Pot Keto Pulled Chicken
This pulled chicken is tender, flavorful, and keto-friendly.
Chicken breasts cook in the Instant Pot with garlic, smoked paprika, and sugar-free barbecue sauce until shreddable.
It’s perfect for lettuce wraps, salads, or low-carb bowls.
High in protein and healthy fats, it keeps you full and supports ketosis.
Ideal for meal prep or quick weeknight dinners.
Ingredients:
- 2 lbs chicken breasts
- 2 tablespoons olive oil
- 1 cup sugar-free barbecue sauce
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Set Instant Pot to sauté and heat olive oil.
- Sauté garlic 1 minute until fragrant.
- Add chicken, smoked paprika, salt, pepper, and barbecue sauce.
- Seal and cook on high pressure for 15 minutes.
- Natural release for 5 minutes, then quick release.
- Shred chicken with forks and mix with sauce.
Chicken becomes tender and juicy.
Spices and sauce add rich flavor without sugar.
A versatile, keto-friendly pulled chicken perfect for meals.
Quick, satisfying, and ideal for meal prep or family dinners.
Keto Instant Pot Broccoli Cheese Soup
This broccoli cheese soup is creamy, comforting, and keto-friendly.
Fresh broccoli, sharp cheddar, cream, and chicken broth cook together in the Instant Pot for a rich, low-carb soup.
It’s perfect for lunch, dinner, or meal prep, and is high in fat and protein while staying low in carbs.
Velvety texture and flavor make it satisfying and comforting.
Ingredients:
- 4 cups broccoli florets
- 2 tablespoons butter
- 1 small onion, chopped
- 2 garlic cloves, minced
- 2 cups chicken broth
- 1 cup heavy cream
- 1 1/2 cups shredded cheddar cheese
- Salt and pepper to taste
Instructions:
- Set Instant Pot to sauté and melt butter.
- Add onion and garlic; sauté 2–3 minutes.
- Add broccoli and chicken broth.
- Seal Instant Pot and cook on high pressure for 5 minutes.
- Quick release pressure; blend partially with an immersion blender.
- Stir in heavy cream and cheddar until melted.
Broccoli remains tender but slightly textured.
Cheese adds richness without carbs.
A creamy, comforting, and keto-friendly soup.
Perfect for low-carb lunches, dinners, or meal prep
Instant Pot Keto Buffalo Chicken
This keto buffalo chicken is spicy, flavorful, and low-carb.
Chicken thighs cook in the Instant Pot with a sugar-free buffalo sauce and garlic, resulting in tender, juicy meat infused with heat and flavor.
It’s perfect for lettuce wraps, salads, or as a main dish.
High in protein and healthy fats, it keeps you full and keto-compliant.
Ingredients:
- 2 lbs boneless, skinless chicken thighs
- 1/2 cup sugar-free buffalo sauce
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- Set Instant Pot to sauté and heat olive oil.
- Add garlic and sauté 1 minute until fragrant.
- Season chicken with smoked paprika, salt, and pepper; brown 2–3 minutes per side.
- Pour buffalo sauce over chicken.
- Seal and cook on high pressure for 10 minutes.
- Natural release for 5 minutes, then quick release.
- Serve hot, shredded or whole.
Buffalo sauce adds bold flavor without sugar.
Chicken stays tender and juicy.
A spicy, keto-friendly dish perfect for lunch or dinner.
Delicious, satisfying, and ideal for meal prep or quick dinners.
Instant Pot Keto Sausage and Peppers
This keto sausage and peppers dish is hearty, flavorful, and low-carb.
Italian sausage cooks in the Instant Pot with bell peppers, onions, and spices for a savory, satisfying meal.
It’s high in protein and healthy fats, perfect for a keto-friendly dinner.
Quick and simple, it makes meal prep easy while staying full of flavor.
Ingredients:
- 1 lb Italian sausage, sliced
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small onion, sliced
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Set Instant Pot to sauté and heat olive oil.
- Brown sausage slices 3–4 minutes; remove.
- Sauté garlic, onion, and bell peppers 2–3 minutes.
- Return sausage to pot; add oregano, salt, and pepper.
- Seal and cook on high pressure for 5 minutes.
- Quick release pressure and serve.
Sausage is juicy and flavorful.
Vegetables remain tender and slightly crisp.
A satisfying, keto-friendly low-carb meal.
Perfect for weeknight dinners or meal prep.
Instant Pot Keto Lemon Garlic Cod
This lemon garlic cod is light, flavorful, and keto-friendly.
Cod fillets cook in the Instant Pot with garlic, lemon juice, and olive oil for a tender, flaky, and aromatic dish.
Ideal for low-carb dinners or lunch.
High in protein and healthy fats, it keeps you full while staying keto-compliant.
Ingredients:
- 4 cod fillets
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- Juice of 1 lemon
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Set Instant Pot to sauté and heat olive oil.
- Add garlic and sauté 1 minute until fragrant.
- Season cod with salt, pepper, and parsley.
- Place cod in Instant Pot; pour lemon juice over fillets.
- Seal and cook on high pressure for 4 minutes.
- Quick release pressure and serve immediately.
Lemon and garlic enhance the natural flavor of cod.
Olive oil keeps fillets tender and moist.
A simple, keto-friendly, and flavorful dinner.
Perfect for quick low-carb meals or family dinners.
Instant Pot Keto Creamy Tuscan Chicken
This creamy Tuscan chicken is rich, flavorful, and low-carb.
Chicken thighs cook in the Instant Pot with spinach, sun-dried tomatoes, garlic, and cream, creating a luscious keto-friendly dish.
Perfect for dinner or meal prep, it’s high in fat and protein while keeping carbs low.
The creamy sauce is indulgent without compromising keto goals.
Ingredients:
- 1.5 lbs chicken thighs
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 1 cup heavy cream
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Set Instant Pot to sauté and heat olive oil.
- Brown chicken thighs 2–3 minutes per side; remove.
- Sauté garlic and sun-dried tomatoes 1–2 minutes.
- Add chicken back to pot with spinach and heavy cream.
- Seal and cook on high pressure for 10 minutes.
- Quick release pressure and stir.
Chicken is tender and flavorful.
Cream and spinach create a rich, satisfying sauce.
A keto-friendly, indulgent, and easy meal.
Perfect for dinners or meal prep.
Instant Pot Keto Chili
This keto chili is hearty, spicy, and low-carb.
Ground beef, bell peppers, tomatoes, and spices cook together in the Instant Pot, creating a flavorful, comforting dish without beans.
It’s perfect for low-carb dinners or meal prep.
High in protein and healthy fats, it supports ketosis while keeping you full and satisfied.
Ingredients:
- 1 lb ground beef
- 1 bell pepper, chopped
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 cup diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Set Instant Pot to sauté and brown ground beef.
- Add garlic, onion, and bell pepper; sauté 2–3 minutes.
- Stir in diced tomatoes, tomato paste, chili powder, cumin, salt, and pepper.
- Seal and cook on high pressure for 10 minutes.
- Quick release pressure and serve.
Ground beef absorbs rich chili flavors.
Vegetables enhance texture and nutrition.
A comforting, keto-friendly, and low-carb chili.
Perfect for cozy dinners or meal prep.
