15 Flavor-Packed Keto Asian Recipes for Weeknights

Asian cuisine is rich in flavor, spices, and variety, making it perfect for keto cooking.

These 15 keto Asian recipes combine traditional Asian flavors with low-carb ingredients to create healthy, satisfying meals.

From stir-fries and curries to keto-friendly sushi and soups, each recipe is crafted to keep carbs low while maximizing taste.

With fresh vegetables, lean proteins, and keto-approved sauces, these dishes are quick, easy, and perfect for weeknight dinners or meal prep.

Enjoy authentic Asian flavors while staying in ketosis.

15 Flavor-Packed Keto Asian Recipes for Weeknights

These 15 keto Asian recipes show that low-carb eating doesn’t mean sacrificing flavor.

From spicy stir-fries to creamy curries and innovative keto sushi, each dish offers bold, authentic tastes.

Perfect for keto enthusiasts or anyone seeking healthy, satisfying meals, these recipes are quick, nutritious, and easy to make.

Enjoy the vibrant flavors of Asia while keeping carbs low and staying on track with your ketogenic lifestyle.

Keto Asian Garlic Shrimp Stir-Fry

This garlic shrimp stir-fry is flavorful, low-carb, and quick to prepare.

Juicy shrimp cook in a garlic and soy sauce mixture with vibrant vegetables like bell peppers and broccoli.

It’s perfect for keto dinners, meal prep, or a weeknight meal.

The dish is packed with protein and healthy fats while keeping carbs minimal.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tablespoons coconut oil
• 2 garlic cloves, minced
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 2 tablespoons soy sauce or coconut aminos
• 1 teaspoon sesame oil
• 1/2 teaspoon red pepper flakes
• Salt and pepper to taste

Instructions:

• Heat coconut oil in a skillet over medium-high heat.
• Sauté garlic until fragrant, about 1 minute.
• Add shrimp, salt, and pepper; cook 2–3 minutes until pink.
• Add broccoli and bell pepper; stir-fry 3–4 minutes until tender-crisp.
• Pour soy sauce and sesame oil; toss to coat evenly.
• Sprinkle red pepper flakes before serving.

Shrimp stays juicy and flavorful.

Vegetables retain crunch and vibrant color.

A satisfying keto-friendly stir-fry full of bold Asian flavors.

Quick, healthy, and perfect for dinner or meal prep.

Keto Asian Beef and Broccoli

This keto beef and broccoli is savory, low-carb, and full of umami.

Tender beef strips cook with broccoli florets in a rich, soy-based sauce made keto-friendly with coconut aminos.

It’s a classic Asian dish reimagined for low-carb diets.

Perfect for keto dinners or batch cooking.

Rich flavors make it satisfying without extra carbs.

Ingredients:

• 1 lb beef flank steak, thinly sliced
• 2 cups broccoli florets
• 2 tablespoons coconut oil
• 3 garlic cloves, minced
• 2 tablespoons coconut aminos
• 1 teaspoon ginger, grated
• 1/2 teaspoon sesame oil
• Salt and pepper to taste

Instructions:

• Heat coconut oil in a large skillet or wok.
• Add garlic and ginger; sauté 1 minute until aromatic.
• Add beef; cook 3–4 minutes until browned.
• Toss in broccoli and coconut aminos; stir-fry 3–5 minutes until broccoli is tender-crisp.
• Drizzle with sesame oil before serving.

Beef remains tender and flavorful.

Broccoli keeps a satisfying crunch.

A low-carb, keto-friendly take on a classic favorite.

Full of flavor, quick to prepare, and perfect for weeknight meals.

Keto Asian Cauliflower Fried Rice

This keto cauliflower fried rice is a flavorful, low-carb alternative to traditional fried rice.

Riced cauliflower stir-fried with eggs, vegetables, and keto-friendly soy sauce creates a satisfying, protein-rich dish.

It’s perfect for keto lunches, dinners, or meal prep.

The texture and flavors mimic authentic fried rice without the high-carb content of regular rice.

Quick, healthy, and packed with flavor.

Ingredients:

• 4 cups riced cauliflower
• 2 tablespoons sesame oil
• 2 eggs, beaten
• 1/2 cup diced carrots
• 1/2 cup peas (optional)
• 3 green onions, sliced
• 2 tablespoons soy sauce or coconut aminos
• 1 teaspoon garlic, minced
• Salt and pepper to taste

Instructions:

• Heat sesame oil in a large skillet over medium heat.
• Sauté garlic, carrots, and peas 2–3 minutes.
• Push vegetables aside; pour in eggs and scramble until cooked.
• Add riced cauliflower and soy sauce; stir-fry 5–6 minutes until tender.
• Mix in green onions; season with salt and pepper.

Cauliflower has a rice-like texture without the carbs.

Eggs and vegetables make it hearty and nutritious.

A keto-friendly, Asian-inspired fried rice dish.

Quick, flavorful, and ideal for weeknight dinners or meal prep.

Keto Asian Chicken Lettuce Wraps

These chicken lettuce wraps are savory, low-carb, and crunchy.

Ground chicken cooks in the Instant Pot or skillet with garlic, ginger, and soy sauce, then served in crisp lettuce leaves.

It’s a high-protein, low-carb dish perfect for keto lunches or dinners.

Fresh vegetables add texture while the sauce adds bold flavor.

Healthy, satisfying, and easy to prepare.

Ingredients:

• 1 lb ground chicken
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon ginger, grated
• 2 tablespoons soy sauce or coconut aminos
• 1/2 cup diced water chestnuts
• 1/2 cup diced bell pepper
• 1 head butter or romaine lettuce
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté garlic and ginger 1 minute until fragrant.
• Add ground chicken, salt, and pepper; cook 5–6 minutes until browned.
• Stir in bell pepper, water chestnuts, and soy sauce; cook 2–3 minutes.
• Spoon mixture into lettuce leaves and serve.

Chicken absorbs savory Asian flavors.

Lettuce adds crispness and freshness.

A light, keto-friendly, and satisfying meal.

Perfect for lunches, dinners, or low-carb entertaining.

Keto Thai Coconut Curry Soup

This Thai coconut curry soup is rich, aromatic, and keto-friendly.

Chicken, vegetables, and herbs simmer in a coconut milk-based curry broth with lemongrass, ginger, and garlic.

It’s low in carbs, high in fat and protein, and full of flavor.

Perfect for warming dinners or meal prep.

Creamy, savory, and satisfying with authentic Thai flavors.

Ingredients:

• 1 lb chicken thighs, cubed
• 2 tablespoons coconut oil
• 1 can (14 oz) coconut milk
• 1 cup chicken broth
• 1 tablespoon Thai red curry paste
• 1 teaspoon ginger, grated
• 2 garlic cloves, minced
• 1 cup zucchini, sliced
• 1 cup bell peppers, sliced
• Salt and pepper to taste

Instructions:

• Heat coconut oil in the Instant Pot or saucepan.
• Sauté garlic and ginger 1–2 minutes.
• Add chicken, curry paste, coconut milk, and chicken broth; stir to combine.
• Seal Instant Pot and cook on high pressure 10 minutes, or simmer in a pot for 15–20 minutes.
• Add zucchini and bell peppers; cook 3–4 minutes until tender.
• Season with salt and pepper; serve hot.

Chicken is tender and flavorful.

Coconut milk provides richness and creaminess.

A keto-friendly, Thai-inspired soup full of bold flavors.

Perfect for comforting dinners or meal prep for the week

Keto Sesame Beef Stir-Fry

This sesame beef stir-fry is savory, low-carb, and packed with flavor.

Tender beef strips cook with broccoli, bell peppers, and a sesame soy sauce, creating a satisfying keto-friendly dish.

Quick to prepare, it’s perfect for weeknight dinners or meal prep.

Rich in protein and healthy fats, it keeps you full while maintaining ketosis.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 2 tablespoons sesame oil
• 2 garlic cloves, minced
• 1 teaspoon ginger, grated
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 2 tablespoons soy sauce or coconut aminos
• 1 teaspoon sesame seeds
• Salt and pepper to taste

Instructions:

• Heat sesame oil in a skillet over medium-high heat.
• Sauté garlic and ginger 1 minute until fragrant.
• Add beef; cook 3–4 minutes until browned.
• Add broccoli and bell pepper; stir-fry 3–4 minutes until tender-crisp.
• Pour in soy sauce and sprinkle sesame seeds; toss to coat.
• Serve immediately.

Beef is tender and infused with sesame flavor.

Vegetables stay crunchy and colorful.

A hearty, keto-friendly stir-fry perfect for dinner or meal prep.

Full of flavor, protein, and healthy fats.

Keto Thai Basil Chicken

This Thai basil chicken is aromatic, spicy, and low-carb.

Ground chicken cooks with garlic, chili, and fresh basil leaves, creating a flavorful, keto-friendly dish.

It’s perfect for lunches, dinners, or meal prep.

High in protein and low in carbs, it keeps you full and satisfied while delivering authentic Thai flavors.

Quick, easy, and packed with herbs and spices.

Ingredients:

• 1 lb ground chicken
• 2 tablespoons coconut oil
• 3 garlic cloves, minced
• 1–2 red chilies, sliced
• 1 cup fresh basil leaves
• 2 tablespoons soy sauce or coconut aminos
• 1 teaspoon fish sauce
• Salt and pepper to taste

Instructions:

• Heat coconut oil in a skillet over medium heat.
• Sauté garlic and chilies 1–2 minutes until fragrant.
• Add ground chicken; cook 5–6 minutes until browned.
• Stir in soy sauce, fish sauce, and basil leaves; cook 2–3 minutes.
• Serve hot.

Chicken is tender and infused with bold Thai flavors.

Basil and chilies add aroma, spice, and freshness.

A low-carb, keto-friendly Thai favorite.

Quick, flavorful, and perfect for weeknight meals.

Keto Asian Eggplant Stir-Fry

This eggplant stir-fry is savory, low-carb, and full of umami.

Eggplant, bell peppers, and mushrooms cook in a soy-ginger-garlic sauce for a keto-friendly, satisfying dish.

It’s perfect as a main or side for keto dinners.

Vegetables remain tender while absorbing bold Asian flavors.

Quick, easy, and packed with nutrients and flavor.

Ingredients:

• 2 cups eggplant, cubed
• 1 red bell pepper, sliced
• 1 cup mushrooms, sliced
• 2 tablespoons sesame oil
• 3 garlic cloves, minced
• 1 teaspoon ginger, grated
• 2 tablespoons soy sauce or coconut aminos
• 1/2 teaspoon chili flakes
• Salt and pepper to taste

Instructions:

• Heat sesame oil in a skillet over medium heat.
• Sauté garlic and ginger 1 minute until fragrant.
• Add eggplant, bell pepper, and mushrooms; cook 5–6 minutes until tender.
• Pour in soy sauce and chili flakes; toss to coat.
• Season with salt and pepper; serve hot.

Eggplant absorbs the rich sauce beautifully.

Vegetables retain texture and flavor.

A flavorful, low-carb, and keto-friendly Asian stir-fry.

Perfect for dinner or meal prep.

Keto Sesame Garlic Salmon

This sesame garlic salmon is tender, savory, and keto-friendly.

Salmon fillets cook with garlic, soy sauce, and sesame oil in the oven or skillet, creating a flavorful low-carb dish.

It’s high in protein and healthy fats, making it ideal for keto meals.

Quick, easy, and full of flavor with minimal prep.

Perfect for weeknight dinners or special occasions.

Ingredients:

• 4 salmon fillets
• 2 tablespoons sesame oil
• 3 garlic cloves, minced
• 2 tablespoons soy sauce or coconut aminos
• 1 teaspoon sesame seeds
• 1/2 teaspoon black pepper
• 1 teaspoon lemon juice

Instructions:

• Preheat oven to 375°F (190°C) or heat a skillet over medium heat.
• Mix sesame oil, garlic, soy sauce, and lemon juice.
• Brush mixture over salmon fillets.
• Bake 12–15 minutes or cook in skillet 6–8 minutes per side until cooked through.
• Sprinkle sesame seeds before serving.

Salmon remains tender and flavorful.

Garlic and sesame create a rich, savory taste.

A simple, keto-friendly Asian-inspired fish dish.

Perfect for quick dinners or healthy meal prep.

Keto Asian Beef Lettuce Wraps

These beef lettuce wraps are savory, low-carb, and satisfying.

Ground beef cooks with garlic, ginger, and soy sauce, then served in crisp lettuce leaves with fresh herbs.

It’s high in protein and healthy fats, ideal for keto lunches or dinners.

Quick and flavorful, they make a perfect low-carb alternative to traditional wraps.

Easy, nutritious, and packed with bold Asian flavors.

Ingredients:

• 1 lb ground beef
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon ginger, grated
• 2 tablespoons soy sauce or coconut aminos
• 1/2 cup diced bell pepper
• 1/4 cup chopped green onions
• 1 head butter or romaine lettuce
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté garlic and ginger 1–2 minutes until fragrant.
• Add ground beef, bell pepper, salt, and pepper; cook 5–6 minutes.
• Stir in soy sauce and green onions; cook 1–2 minutes.
• Spoon mixture into lettuce leaves and serve.

Beef absorbs savory Asian flavors beautifully.

Lettuce adds crispness and freshness.

A keto-friendly, low-carb meal full of flavor.

Quick, satisfying, and perfect for lunch or dinner.

Keto Thai Coconut Chicken Soup

This Thai coconut chicken soup is creamy, aromatic, and low-carb.

Chicken, coconut milk, mushrooms, and vegetables simmer with lemongrass, ginger, and garlic for a rich, flavorful keto-friendly dish.

It’s perfect for lunch, dinner, or meal prep, and high in protein and healthy fats.

Quick, comforting, and full of authentic Thai flavors.

Ingredients:

• 1 lb chicken thighs, cubed
• 2 tablespoons coconut oil
• 1 can (14 oz) coconut milk
• 1 cup chicken broth
• 1 tablespoon Thai red curry paste
• 1 teaspoon ginger, grated
• 2 garlic cloves, minced
• 1 cup mushrooms, sliced
• 1 cup zucchini, sliced
• Salt and pepper to taste

Instructions:

• Heat coconut oil in a pot or Instant Pot.
• Sauté garlic and ginger 1–2 minutes until fragrant.
• Add chicken, curry paste, coconut milk, and chicken broth; stir well.
• Simmer or cook in Instant Pot on high pressure 10 minutes.
• Add mushrooms and zucchini; cook 3–4 minutes.
• Season with salt and pepper; serve hot.

Chicken becomes tender and absorbs curry flavors.

Coconut milk provides richness and creaminess.

A comforting, keto-friendly Thai-inspired soup.

Perfect for dinners or meal prep.

Keto Spicy Szechuan Shrimp

This Szechuan shrimp is spicy, savory, and low-carb.

Juicy shrimp cook with garlic, ginger, bell peppers, and Szechuan sauce for a flavorful, keto-friendly stir-fry.

Quick to prepare, it’s perfect for weeknight dinners or meal prep.

Rich in protein and healthy fats while keeping carbs minimal.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tablespoons sesame oil
• 2 garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 red bell pepper, sliced
• 2 tablespoons soy sauce or coconut aminos
• 1 teaspoon Szechuan sauce (low-carb)
• 1/2 teaspoon chili flakes
• Salt and pepper to taste

Instructions:

• Heat sesame oil in a skillet over medium-high heat.
• Sauté garlic and ginger 1 minute.
• Add shrimp, salt, and pepper; cook 2–3 minutes.
• Add bell pepper, soy sauce, Szechuan sauce, and chili flakes; stir-fry 3–4 minutes.
• Serve immediately.

Shrimp stays tender and absorbs bold Szechuan flavors.

Bell peppers remain crisp and vibrant.

A spicy, keto-friendly Asian stir-fry.

Quick, flavorful, and perfect for dinner or meal prep.

Keto Asian Beef and Cabbage Stir-Fry

This beef and cabbage stir-fry is savory, low-carb, and satisfying.

Ground beef cooks with cabbage, garlic, and soy sauce, creating a flavorful keto-friendly meal.

Quick and easy, it’s perfect for lunch, dinner, or meal prep.

High in protein and healthy fats, keeping you full while staying low in carbs.

Full of authentic Asian flavors.

Ingredients:

• 1 lb ground beef
• 4 cups shredded cabbage
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 2 tablespoons soy sauce or coconut aminos
• 1 teaspoon ginger, grated
• 1/2 teaspoon black pepper

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté garlic and ginger 1–2 minutes.
• Add ground beef, salt, and pepper; cook 5–6 minutes until browned.
• Stir in cabbage and soy sauce; cook 3–4 minutes until tender.
• Serve hot.

Beef is flavorful and juicy.

Cabbage absorbs savory sauce while retaining crunch.

A low-carb, keto-friendly Asian stir-fry.

Quick, nutritious, and satisfying for any meal.

Keto Miso Soup with Tofu and Vegetables

This miso soup is light, savory, and keto-friendly.

Silken tofu, mushrooms, spinach, and seaweed cook in a miso broth, creating a comforting and low-carb soup.

It’s perfect for lunch, dinner, or meal prep.

High in protein and nutrients while keeping carbs minimal.

A simple, flavorful, and authentic keto Asian soup.

Ingredients:

• 4 cups chicken or vegetable broth
• 3 tablespoons miso paste
• 1 cup silken tofu, cubed
• 1 cup mushrooms, sliced
• 1 cup spinach
• 1 teaspoon ginger, grated
• 2 green onions, sliced
• Salt to taste

Instructions:

• Heat broth in a pot over medium heat.
• Dissolve miso paste in a small amount of warm broth; stir into the pot.
• Add tofu, mushrooms, and ginger; simmer 5 minutes.
• Add spinach and cook 1–2 minutes.
• Garnish with green onions; serve hot.

Tofu absorbs the savory miso broth.

Vegetables add texture and nutrients.

A keto-friendly, comforting, and low-carb soup.

Perfect for a light meal or starter.

Keto Asian Pork Lettuce Wraps

These pork lettuce wraps are savory, aromatic, and low-carb.

Ground pork cooks with garlic, ginger, soy sauce, and sesame oil, then served in crisp lettuce leaves.

High in protein and healthy fats, they’re perfect for keto lunches, dinners, or meal prep.

Fresh herbs add flavor while lettuce provides a satisfying crunch.

Quick, flavorful, and ideal for low-carb meals.

Ingredients:

• 1 lb ground pork
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon ginger, grated
• 2 tablespoons soy sauce or coconut aminos
• 1 teaspoon sesame oil
• 1/2 cup diced bell pepper
• 1 head butter or romaine lettuce
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté garlic and ginger 1–2 minutes.
• Add ground pork, bell pepper, salt, and pepper; cook 5–6 minutes until browned.
• Stir in soy sauce and sesame oil; cook 1–2 minutes.
• Spoon mixture into lettuce leaves and serve.

Pork is savory and well-seasoned.

Lettuce adds crispness and freshness.

A keto-friendly, Asian-inspired low-carb meal.

Perfect for lunch, dinner, or entertaining guests.