15 Nutritious Low Carb High Fiber Recipes to Try

Eating low-carb doesn’t mean missing out on fiber or flavor.

These 15 low carb high fiber recipes combine nutrient-dense ingredients to keep you full, satisfied, and energized throughout the day.

From hearty vegetable dishes and fiber-rich salads to protein-packed meals with added fiber, every recipe is designed to support digestion, stabilize blood sugar, and promote overall wellness.

Whether you’re following keto, a low-carb lifestyle, or just aiming for healthier meals, these recipes make it easy to enjoy delicious, fiber-packed dishes without the extra carbs.

15 Nutritious Low Carb High Fiber Recipes to Try

With these 15 low carb high fiber recipes, you can enjoy meals that nourish your body and satisfy your cravings.

Each dish is carefully designed to provide fiber, essential nutrients, and bold flavors without overloading on carbs.

From roasted vegetables and salads to creative low-carb casseroles, there’s something for every taste and occasion.

These recipes prove that low-carb eating can be both healthy and indulgent, helping you stay on track with your goals while enjoying meals that are hearty, delicious, and fiber-rich.

Kale and Chickpea Salad with Lemon-Tahini Dressing

This fiber-rich kale and chickpea salad is a vibrant, low-carb dish packed with nutrients.

Crunchy kale, tender chickpeas, and a zesty lemon-tahini dressing create a satisfying texture and bold flavor.

Perfect for lunch, dinner, or meal prep, this salad keeps you full and energized while supporting digestive health.

Ingredients:

• 4 cups chopped kale, stems removed
• 1 cup cooked chickpeas
• ½ cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Massage the kale with a pinch of salt for 2–3 minutes until softened.
• In a small bowl, whisk tahini, lemon juice, olive oil, salt, and pepper until smooth.
• Combine kale, chickpeas, cherry tomatoes, and red onion in a large bowl.
• Pour dressing over the salad and toss to coat evenly.
• Let it sit for 5–10 minutes to allow flavors to meld.
• Serve chilled or at room temperature.

This kale and chickpea salad is hearty, tangy, and satisfying.

The combination of fiber-rich kale and chickpeas keeps you full, nourishes your body, and adds a delicious, refreshing boost to any meal.

Cauliflower and Lentil Curry

This low-carb cauliflower and lentil curry is packed with fiber and bold, warming spices.

Tender cauliflower florets and red lentils simmer in a rich tomato-based sauce for a filling, nutrient-dense dish.

Perfect for lunch, dinner, or batch cooking, it’s a comforting way to enjoy a fiber-rich, low-carb meal.

Ingredients:

• 1 medium cauliflower, cut into florets
• ½ cup red lentils, rinsed
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 can diced tomatoes (14 oz)
• 1 teaspoon cumin
• 1 teaspoon turmeric
• 1 teaspoon coriander
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Heat olive oil in a large pan over medium heat.
• Sauté onion, garlic, and ginger until fragrant, about 3–4 minutes.
• Add cumin, turmeric, and coriander, stirring for 30 seconds.
• Add cauliflower, lentils, and diced tomatoes with 1 cup of water.
• Bring to a simmer, cover, and cook for 20 minutes until lentils and cauliflower are tender.
• Season with salt and pepper.
• Garnish with fresh cilantro before serving.

This cauliflower and lentil curry is creamy, spicy, and satisfying.

The combination of lentils and cauliflower provides high fiber and low-carb nutrition, making it a wholesome and filling meal for any occasion.

Roasted Brussels Sprouts with Walnuts and Parmesan

These roasted Brussels sprouts are a fiber-packed, low-carb side dish full of flavor.

Crispy edges, tender centers, toasted walnuts, and a sprinkle of Parmesan make every bite delicious and satisfying.

It’s an easy, nutritious way to add vegetables and fiber to your meals.

Ingredients:

• 1 pound Brussels sprouts, halved
• 2 tablespoons olive oil
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¼ cup chopped walnuts
• ¼ cup grated Parmesan cheese

Instructions:

• Preheat oven to 400°F (200°C).
• Toss Brussels sprouts with olive oil, salt, and pepper in a bowl.
• Spread on a baking sheet in a single layer.
• Roast for 20–25 minutes, tossing halfway, until golden brown and tender.
• Sprinkle with walnuts and Parmesan and roast for an additional 5 minutes.
• Serve warm as a side dish.

These roasted Brussels sprouts are crispy, nutty, and satisfying.

The combination of fiber-rich vegetables and walnuts promotes fullness while adding flavor, crunch, and nutrition to any meal.

Zucchini Noodles with Avocado Pesto

Zucchini noodles tossed in creamy avocado pesto create a low-carb, high-fiber, and refreshing meal.

The smooth avocado sauce, fresh basil, and garlic coat the noodles, providing rich flavor and nutrients without extra carbs.

It’s perfect for a light lunch, dinner, or meal prep.

Ingredients:

• 3 medium zucchinis, spiralized
• 1 ripe avocado
• 1 cup fresh basil leaves
• 2 tablespoons olive oil
• 1 garlic clove
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 2 tablespoons pine nuts (optional)

Instructions:

• In a food processor, combine avocado, basil, olive oil, garlic, lemon juice, salt, and pepper until smooth.
• Toss zucchini noodles with the avocado pesto until evenly coated.
• Top with pine nuts if desired.
• Serve immediately or chill for later.

These zucchini noodles are creamy, flavorful, and fiber-rich.

They make a refreshing, low-carb dish that satisfies hunger while providing essential nutrients and a boost of healthy fiber.

Spicy Black Bean and Cauliflower Stir-Fry

This low-carb stir-fry combines cauliflower and black beans for a high-fiber, protein-packed meal.

Spicy seasonings and crisp-tender vegetables make it hearty, flavorful, and satisfying.

It’s perfect as a quick dinner, lunch, or meal prep option.

Ingredients:

• 1 small cauliflower, riced
• 1 cup cooked black beans
• 1 bell pepper, sliced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• ½ teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Sauté onion, garlic, and bell pepper for 3–4 minutes until softened.
• Add riced cauliflower and cook for 5–6 minutes, stirring occasionally.
• Stir in black beans, smoked paprika, chili powder, salt, and pepper.
• Cook for an additional 3–4 minutes until heated through.
• Garnish with fresh cilantro before serving.

This spicy black bean and cauliflower stir-fry is hearty and fiber-rich.

It provides a satisfying, low-carb meal with bold flavors, perfect for keeping you full and energized

Spaghetti Squash with Tomato and Spinach

Spaghetti squash with tomato and spinach is a low-carb, fiber-rich alternative to pasta.

The tender squash strands, sautéed spinach, and juicy tomatoes create a light yet satisfying meal.

It’s packed with vitamins, minerals, and fiber while keeping carbs low for a healthy, balanced dish.

Ingredients:

• 1 medium spaghetti squash
• 2 cups fresh spinach
• 1 cup cherry tomatoes, halved
• 2 garlic cloves, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• ¼ teaspoon red pepper flakes (optional)

Instructions:

• Preheat oven to 400°F (200°C) and cut the spaghetti squash in half lengthwise.
• Remove seeds and brush the inside with olive oil.
• Roast cut-side down for 35–40 minutes until tender.
• Meanwhile, heat olive oil in a skillet and sauté garlic for 1 minute.
• Add cherry tomatoes and spinach, cooking until spinach is wilted.
• Scrape spaghetti squash strands with a fork and toss with the sautéed vegetables.
• Season with salt, pepper, and red pepper flakes.

This spaghetti squash dish is colorful, nutritious, and fiber-rich.

It’s a light yet filling meal perfect for lunch or dinner that keeps carbs low without sacrificing flavor.

Cauliflower Fried “Rice” with Vegetables

This cauliflower fried “rice” is a fiber-packed, low-carb alternative to traditional fried rice.

With tender cauliflower, crisp vegetables, and a touch of soy sauce, it’s flavorful, healthy, and satisfying.

It’s ideal for a quick weeknight meal or meal prep option.

Ingredients:

• 1 medium head cauliflower, riced
• 1 cup diced bell peppers
• ½ cup diced carrots
• 2 garlic cloves, minced
• 2 tablespoons soy sauce or tamari
• 2 tablespoons sesame oil
• 2 green onions, chopped
• Salt and pepper to taste

Instructions:

• Heat sesame oil in a large skillet over medium heat.
• Sauté garlic, bell peppers, and carrots for 3–4 minutes until tender.
• Add riced cauliflower and stir-fry for 5–6 minutes until slightly golden.
• Stir in soy sauce, salt, and pepper.
• Top with chopped green onions before serving.

This cauliflower fried “rice” is savory, crunchy, and fiber-rich.

It makes a delicious low-carb alternative to traditional fried rice while keeping meals healthy and satisfying.

Roasted Eggplant with Garlic and Herbs

Roasted eggplant with garlic and herbs is a high-fiber, low-carb side dish that’s packed with flavor.

Tender, caramelized eggplant pairs beautifully with aromatic herbs and a touch of olive oil.

It’s perfect as a side, appetizer, or part of a low-carb main course.

Ingredients:

• 2 medium eggplants, cut into cubes
• 3 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon dried thyme
• ½ teaspoon salt
• ½ teaspoon black pepper
• Fresh parsley for garnish

Instructions:

• Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
• Toss eggplant cubes with olive oil, garlic, thyme, salt, and pepper.
• Spread evenly on the baking sheet.
• Roast for 25–30 minutes, turning halfway through, until golden and tender.
• Garnish with fresh parsley before serving.

This roasted eggplant dish is tender, aromatic, and fiber-rich.

It adds flavor and nutrition to any low-carb meal, making it both healthy and satisfying.

Avocado and Black Bean Lettuce Wraps

Avocado and black bean lettuce wraps are a fresh, low-carb, high-fiber option for lunch or a light dinner.

Creamy avocado, fiber-rich black beans, and crisp lettuce make a perfect combination of texture and taste.

They’re easy to prepare, nutritious, and full of flavor.

Ingredients:

• 1 cup cooked black beans
• 1 ripe avocado, diced
• 1 small tomato, diced
• 1 tablespoon lime juice
• ½ teaspoon cumin
• Salt and pepper to taste
• 6 large lettuce leaves (Romaine or Butterhead)

Instructions:

• In a bowl, combine black beans, avocado, tomato, lime juice, cumin, salt, and pepper.
• Mix gently to avoid mashing the avocado.
• Spoon mixture onto lettuce leaves.
• Fold or roll leaves and serve immediately.

These avocado and black bean wraps are fresh, creamy, and satisfying.

They provide high fiber, healthy fats, and protein while keeping carbs low, making them perfect for a nutritious meal.

Broccoli and Almond Stir-Fry

Broccoli and almond stir-fry is a crunchy, fiber-rich, low-carb side or main dish.

Fresh broccoli florets and toasted almonds are sautéed with garlic and sesame oil for a flavorful, satisfying dish.

It’s perfect for lunch, dinner, or meal prep.

Ingredients:

• 3 cups broccoli florets
• ¼ cup sliced almonds
• 2 garlic cloves, minced
• 2 tablespoons sesame oil
• 1 tablespoon soy sauce or tamari
• Salt and pepper to taste

Instructions:

• Heat sesame oil in a large skillet over medium heat.
• Sauté garlic for 30 seconds until fragrant.
• Add broccoli and stir-fry for 5–6 minutes until tender-crisp.
• Toss in almonds and soy sauce, cooking for an additional 2 minutes.
• Season with salt and pepper and serve hot.

This broccoli and almond stir-fry is crunchy, flavorful, and fiber-packed.

It’s a nutritious low-carb dish that keeps you full while adding texture, flavor, and essential nutrients to your meal.

Spicy Lentil and Cauliflower Stew

This spicy lentil and cauliflower stew is a hearty, fiber-rich, low-carb meal.

Tender cauliflower florets and red lentils simmer in a fragrant blend of spices, creating a warming and filling dish.

It’s perfect for lunch, dinner, or batch cooking for the week.

Ingredients:

• 1 medium cauliflower, cut into florets
• ½ cup red lentils, rinsed
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon turmeric
• 1 can diced tomatoes (14 oz)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion and garlic until fragrant, about 3–4 minutes.
• Add cumin, smoked paprika, and turmeric, stirring for 30 seconds.
• Add cauliflower, lentils, diced tomatoes, and 1 cup water.
• Bring to a simmer, cover, and cook for 20 minutes until cauliflower and lentils are tender.
• Season with salt and pepper and garnish with cilantro before serving.

This lentil and cauliflower stew is warming, flavorful, and packed with fiber.

It’s a nutritious, low-carb dish that keeps you full and satisfied while supporting digestive health.

Chia Seed Pudding with Berries

Chia seed pudding with berries is a high-fiber, low-carb, and refreshing breakfast or snack.

The pudding is creamy, while berries add natural sweetness and antioxidants.

It’s easy to prepare, versatile, and keeps you full for hours.

Ingredients:

• 3 tablespoons chia seeds
• 1 cup unsweetened almond milk
• ½ teaspoon vanilla extract
• ½ cup mixed berries (strawberries, blueberries, raspberries)
• 1 teaspoon low-carb sweetener (optional)

Instructions:

• In a bowl or jar, mix chia seeds, almond milk, vanilla, and sweetener.
• Stir well to combine and let sit for 5 minutes.
• Stir again to prevent clumping, then refrigerate for at least 2 hours or overnight.
• Top with mixed berries before serving.

This chia seed pudding is creamy, nutritious, and fiber-rich.

It provides a low-carb, satisfying breakfast or snack that supports digestion and keeps you energized.

Roasted Asparagus with Almonds

Roasted asparagus with almonds is a simple, high-fiber, low-carb side dish.

Crisp-tender asparagus paired with toasted almonds creates a flavorful and satisfying combination.

It’s perfect for weeknight dinners or as an elegant addition to special meals.

Ingredients:

• 1 pound asparagus, trimmed
• 2 tablespoons olive oil
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¼ cup sliced almonds, toasted

Instructions:

• Preheat oven to 400°F (200°C).
• Toss asparagus with olive oil, salt, and pepper on a baking sheet.
• Roast for 12–15 minutes until tender and slightly browned.
• Sprinkle toasted almonds over asparagus before serving.

This roasted asparagus dish is crisp, nutty, and packed with fiber.

It’s a simple, nutritious side that pairs well with a variety of low-carb meals.

Eggplant and Zucchini Gratin

Eggplant and zucchini gratin is a fiber-rich, low-carb dish full of flavor.

Layers of tender vegetables and a light cheese topping create a satisfying, nutrient-packed meal.

It’s perfect for lunch, dinner, or meal prep.

Ingredients:

• 1 medium eggplant, sliced
• 2 medium zucchinis, sliced
• ½ cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 garlic clove, minced
• Salt and pepper to taste
• ½ teaspoon dried thyme or oregano

Instructions:

• Preheat oven to 375°F (190°C).
• Lightly sauté eggplant and zucchini slices with olive oil and garlic for 3–4 minutes.
• Layer vegetables in a baking dish, seasoning with salt, pepper, and thyme.
• Sprinkle Parmesan cheese evenly on top.
• Bake for 20–25 minutes until golden and tender.

This eggplant and zucchini gratin is flavorful, tender, and fiber-packed.

It’s a healthy low-carb dish that makes a satisfying main or side for any meal.

Broccoli and Cauliflower Casserole

Broccoli and cauliflower casserole is a comforting, low-carb, high-fiber side or main dish.

Tender vegetables are baked with a light, creamy cheese sauce for a satisfying, nutrient-rich meal.

It’s perfect for family dinners, meal prep, or holiday sides.

Ingredients:

• 2 cups broccoli florets
• 2 cups cauliflower florets
• ½ cup shredded cheddar cheese
• ¼ cup heavy cream
• 1 garlic clove, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• ½ teaspoon paprika

Instructions:

• Preheat oven to 375°F (190°C).
• Steam or blanch broccoli and cauliflower until just tender.
• In a bowl, mix cheese, heavy cream, garlic, salt, and pepper.
• Combine vegetables with the cheese mixture and transfer to a baking dish.
• Sprinkle paprika on top and bake for 15–20 minutes until bubbly and golden.

This broccoli and cauliflower casserole is creamy, cheesy, and fiber-rich.

It’s a wholesome, low-carb dish that satisfies cravings while providing essential nutrients and keeping you full.