Bananas are naturally sweet and versatile, making them perfect for holiday keto desserts and snacks.
These 15 holiday keto banana recipes showcase creative ways to enjoy banana flavor without the high sugar content.
From smoothies and muffins to low-carb breads and decadent bites, each recipe balances taste and nutrition.
Perfect for festive gatherings, holiday parties, or cozy family meals, these recipes let you indulge in banana goodness while keeping your keto lifestyle intact.
Discover these simple, delicious, and guilt-free holiday banana treats today.
15 Delicious Holiday Keto Banana Recipes You’ll Love
These 15 holiday keto banana recipes prove that you can enjoy the natural sweetness of bananas without compromising your low-carb goals.
Each recipe is flavorful, festive, and perfectly suited for holiday celebrations.
From baked goods to smoothies and bite-sized treats, these recipes offer variety and indulgence while remaining keto-friendly.
They’re ideal for parties, family gatherings, or a sweet holiday snack.
Enjoy the richness of banana flavor in a healthy, low-carb way.
These recipes make your holiday season both delicious and guilt-free.
Keto Banana Chocolate Chip Muffins
Keto Banana Chocolate Chip Muffins are moist, flavorful, and low-carb.
Made with ripe bananas, almond flour, and sugar-free chocolate chips, these muffins are perfect for holiday breakfasts or snack time.
They deliver a sweet banana flavor without spiking blood sugar.
Ingredients:
- 2 ripe bananas, mashed
- 2 cups almond flour
- 2 large eggs
- ¼ cup erythritol or preferred keto sweetener
- 2 teaspoons baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- ½ cup sugar-free chocolate chips
- 1 teaspoon vanilla extract
Instructions:
- Preheat oven to 350°F (175°C).
- In a bowl, mix mashed bananas, eggs, sweetener, and vanilla until smooth.
- In another bowl, combine almond flour, baking powder, cinnamon, and salt.
- Gradually mix dry ingredients into wet ingredients until well combined.
- Fold in chocolate chips.
- Pour batter into muffin liners in a 12-cup muffin tin.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Allow muffins to cool before serving.
These keto banana chocolate chip muffins are soft, flavorful, and satisfying.
Almond flour and sweetener keep them low-carb while chocolate chips add festive sweetness.
Perfect for holiday breakfasts or dessert tables.
Every bite is moist, aromatic, and delicious.
Keto Banana Pancakes
Keto Banana Pancakes are fluffy, naturally sweet, and low-carb.
Made with almond flour, eggs, and ripe bananas, these pancakes are perfect for a festive holiday brunch.
They are quick to prepare and taste indulgent without the sugar.
Ingredients:
- 1 ripe banana, mashed
- 2 large eggs
- ½ cup almond flour
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
- Butter or coconut oil for cooking
Instructions:
- In a bowl, whisk together mashed banana, eggs, and vanilla.
- Add almond flour, baking powder, and cinnamon; mix until smooth.
- Heat a non-stick skillet over medium heat and add butter or coconut oil.
- Pour ¼ cup batter per pancake onto the skillet.
- Cook 2-3 minutes until bubbles form, then flip and cook another 2 minutes.
- Repeat with remaining batter.
- Serve warm with sugar-free syrup or berries.
These keto banana pancakes are soft, fluffy, and aromatic.
Banana adds natural sweetness while almond flour keeps them low-carb.
Perfect for holiday brunch or breakfast gatherings.
Every bite is flavorful, moist, and festive.
Keto Banana Bread
Keto Banana Bread is moist, aromatic, and low-carb.
Ripe bananas, almond flour, and a touch of sweetener create a flavorful holiday bread that everyone will love.
It’s perfect for breakfast, snack time, or dessert.
Ingredients:
- 3 ripe bananas, mashed
- 2 cups almond flour
- 3 large eggs
- ¼ cup erythritol or preferred keto sweetener
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
Instructions:
- Preheat oven to 350°F (175°C) and grease a loaf pan.
- In a bowl, mix mashed bananas, eggs, sweetener, and vanilla until smooth.
- In another bowl, combine almond flour, baking powder, cinnamon, and salt.
- Fold dry ingredients into wet ingredients until evenly combined.
- Pour batter into the prepared loaf pan.
- Bake for 45-55 minutes or until a toothpick comes out clean.
- Allow to cool before slicing.
This keto banana bread is moist, sweet, and aromatic.
Almond flour keeps it low-carb while bananas add natural flavor.
Perfect for holiday breakfasts or dessert tables.
Every slice is tender, flavorful, and festive.
Keto Banana Smoothie
Keto Banana Smoothie is creamy, refreshing, and naturally sweet.
Made with ripe banana, unsweetened almond milk, and a touch of cinnamon, this smoothie is perfect for a low-carb holiday drink.
It’s easy to make and packed with flavor.
Ingredients:
- 1 ripe banana
- 1 cup unsweetened almond milk
- 2 tablespoons almond butter
- ¼ teaspoon cinnamon
- 1 teaspoon vanilla extract
- Ice cubes (optional)
Instructions:
- In a blender, combine banana, almond milk, almond butter, cinnamon, and vanilla.
- Blend until smooth and creamy.
- Add ice cubes if desired and blend again.
- Pour into glasses and serve immediately.
This keto banana smoothie is creamy, sweet, and refreshing.
Banana and almond butter provide flavor and texture while keeping it low-carb.
It’s perfect for holiday breakfasts or quick snacks.
Every sip is rich, flavorful, and satisfying.
Keto Banana Fat Bombs
Keto Banana Fat Bombs are rich, creamy, and sweet without sugar.
Made with cream cheese, almond butter, and ripe banana, these bites are ideal for a festive, low-carb treat.
They’re perfect for holiday dessert tables or snack time.
Ingredients:
- 1 ripe banana, mashed
- 4 oz cream cheese, softened
- 2 tablespoons almond butter
- 2 tablespoons erythritol or preferred keto sweetener
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
Instructions:
- In a bowl, mix mashed banana, cream cheese, almond butter, sweetener, vanilla, and cinnamon until smooth.
- Spoon mixture into silicone molds or mini cupcake liners.
- Freeze for at least 2 hours until firm.
- Remove from molds and serve chilled.
These keto banana fat bombs are creamy, sweet, and indulgent.
Banana and almond butter create rich flavor while keeping them low-carb.
Perfect for holiday desserts or quick festive snacks.
Every bite is satisfying, rich, and delicious.
Keto Banana Pudding Cups
Keto Banana Pudding Cups are creamy, smooth, and naturally sweet.
Made with ripe banana, sugar-free pudding, and whipped cream, they’re a festive low-carb dessert perfect for the holidays.
They’re easy to prepare and visually appealing in individual servings.
Ingredients:
- 1 ripe banana, mashed
- 1 cup unsweetened almond milk
- 1 packet sugar-free vanilla pudding mix
- ¼ cup heavy whipping cream, whipped
- ½ teaspoon vanilla extract
Instructions:
- In a saucepan, whisk almond milk and pudding mix over medium heat until thickened.
- Remove from heat and stir in mashed banana and vanilla extract.
- Allow mixture to cool slightly, then fold in whipped cream.
- Spoon into individual serving cups.
- Chill for 1 hour before serving.
These keto banana pudding cups are creamy, sweet, and satisfying.
Banana adds natural flavor while sugar-free pudding keeps it low-carb.
Perfect for holiday dessert tables or festive gatherings.
Every spoonful is smooth, flavorful, and indulgent.
Keto Banana Almond Bars
Keto Banana Almond Bars are chewy, nutty, and naturally sweet.
Almond flour, mashed banana, and almond butter create a low-carb dessert bar perfect for the holidays.
They’re easy to slice and serve for festive occasions.
Ingredients:
- 2 ripe bananas, mashed
- 2 cups almond flour
- ¼ cup almond butter
- ¼ cup erythritol or preferred keto sweetener
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ¼ teaspoon salt
Instructions:
- Preheat oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a bowl, mix mashed bananas, almond butter, sweetener, and vanilla until smooth.
- Fold in almond flour, cinnamon, and salt.
- Spread mixture evenly in the baking dish.
- Bake for 25-30 minutes until golden brown.
- Allow to cool before cutting into bars.
These keto banana almond bars are chewy, nutty, and flavorful.
Bananas provide natural sweetness while almond flour keeps them low-carb.
Perfect for holiday snacks or dessert tables.
Every bite is satisfying, soft, and festive.
Keto Banana Pancake Bites
Keto Banana Pancake Bites are bite-sized, fluffy, and naturally sweet.
Mini pancakes are made with almond flour and banana, then baked or pan-cooked for a low-carb festive treat.
They’re perfect for holiday breakfasts or brunch.
Ingredients:
- 1 ripe banana, mashed
- 2 large eggs
- ½ cup almond flour
- ½ teaspoon cinnamon
- ½ teaspoon baking powder
- Butter or coconut oil for cooking
Instructions:
- Preheat oven to 350°F (175°C) or heat a non-stick skillet.
- Mix mashed banana, eggs, almond flour, cinnamon, and baking powder until smooth.
- Spoon small portions onto the skillet or mini muffin tin.
- Cook 2-3 minutes per side until golden and fluffy.
- Serve warm with sugar-free syrup or berries.
These keto banana pancake bites are fluffy, soft, and flavorful.
Banana adds natural sweetness while almond flour keeps them low-carb.
Perfect for holiday breakfasts, brunch, or festive snacks.
Every bite is aromatic, moist, and delightful.
Keto Banana Cream Cheese Pinwheels
Keto Banana Cream Cheese Pinwheels are creamy, sweet, and festive.
Almond flour dough is spread with banana and cream cheese filling, then rolled and sliced into bite-sized pinwheels.
They make an impressive holiday appetizer or dessert.
Ingredients:
- 2 cups almond flour
- 4 oz cream cheese, softened
- 1 ripe banana, mashed
- ¼ cup erythritol or preferred keto sweetener
- 1 teaspoon vanilla extract
- 2 tablespoons butter, softened
Instructions:
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix almond flour and butter to form dough, then roll into a rectangle.
- Combine mashed banana, cream cheese, sweetener, and vanilla; spread over dough.
- Roll dough tightly and slice into 12-14 pinwheels.
- Bake for 12-15 minutes until golden.
- Cool before serving.
These keto banana cream cheese pinwheels are creamy, sweet, and flavorful.
Banana adds natural sweetness while cream cheese provides richness.
Perfect for holiday dessert tables or brunch.
Every bite is soft, aromatic, and festive.
Keto Banana Nut Cups
Keto Banana Nut Cups are crunchy, sweet, and low-carb.
Ripe bananas are combined with almond butter, nuts, and sugar-free sweetener for bite-sized festive treats.
They’re perfect for holiday dessert tables or snack platters.
Ingredients:
- 1 ripe banana, mashed
- 2 tablespoons almond butter
- ¼ cup chopped walnuts or pecans
- 2 tablespoons erythritol or preferred keto sweetener
- 1 teaspoon vanilla extract
- Silicone mini cupcake liners
Instructions:
- Preheat oven to 350°F (175°C) and line a mini muffin tin with silicone liners.
- Mix mashed banana, almond butter, sweetener, and vanilla until smooth.
- Stir in chopped nuts.
- Spoon mixture into mini cupcake liners.
- Bake for 12-15 minutes until firm.
- Cool before serving.
These keto banana nut cups are crunchy, sweet, and satisfying.
Banana adds natural sweetness while nuts provide texture and flavor.
Perfect for low-carb holiday desserts or snack platters.
Every bite is festive, flavorful, and indulgent.
Keto Banana Chocolate Fat Bombs
Keto Banana Chocolate Fat Bombs are rich, creamy, and indulgent.
They combine mashed banana, cocoa powder, and coconut oil for a low-carb dessert that’s perfect for holiday treats.
These fat bombs are quick to make and ideal for snacking.
Ingredients:
- 1 ripe banana, mashed
- 2 tablespoons cocoa powder
- 3 tablespoons coconut oil, melted
- 2 tablespoons erythritol or preferred keto sweetener
- ½ teaspoon vanilla extract
Instructions:
- In a bowl, mix mashed banana, cocoa powder, coconut oil, sweetener, and vanilla until smooth.
- Spoon mixture into silicone molds or mini cupcake liners.
- Freeze for 1-2 hours until firm.
- Remove from molds and serve chilled.
These keto banana chocolate fat bombs are creamy, sweet, and satisfying.
Banana adds natural sweetness while cocoa provides a festive chocolate flavor.
Perfect for holiday desserts or snacks.
Every bite is rich, indulgent, and low-carb.
Keto Banana Coconut Bars
Keto Banana Coconut Bars are chewy, tropical, and low-carb.
Ripe bananas, almond flour, and unsweetened shredded coconut create a holiday dessert with natural sweetness.
They’re easy to slice and serve for festive occasions.
Ingredients:
- 2 ripe bananas, mashed
- 2 cups almond flour
- ½ cup unsweetened shredded coconut
- 2 tablespoons coconut oil, melted
- 2 tablespoons erythritol or preferred keto sweetener
- 1 teaspoon vanilla extract
Instructions:
- Preheat oven to 350°F (175°C) and line a baking pan with parchment paper.
- Mix mashed bananas, coconut oil, sweetener, and vanilla until smooth.
- Fold in almond flour and shredded coconut.
- Spread mixture evenly in the baking pan.
- Bake for 25-30 minutes until golden.
- Cool before cutting into bars.
These keto banana coconut bars are chewy, sweet, and festive.
Banana adds natural sweetness while coconut provides texture and tropical flavor.
Perfect for holiday snack tables or desserts.
Every bite is soft, flavorful, and satisfying.
Keto Banana Pudding Parfaits
Keto Banana Pudding Parfaits are creamy, layered, and visually festive.
Sugar-free banana pudding is layered with whipped cream and sliced banana for a low-carb holiday dessert.
They’re easy to assemble and elegant for parties.
Ingredients:
- 1 ripe banana, mashed
- 1 cup unsweetened almond milk
- 1 packet sugar-free vanilla pudding mix
- ½ cup whipped cream
- ½ teaspoon vanilla extract
Instructions:
- Prepare pudding by whisking almond milk with pudding mix over medium heat until thickened.
- Stir in mashed banana and vanilla extract.
- Let pudding cool slightly.
- Layer pudding and whipped cream in serving glasses.
- Chill for 1 hour before serving.
These keto banana pudding parfaits are creamy, sweet, and indulgent.
Banana adds natural flavor while whipped cream enhances richness.
Perfect for holiday dessert tables or festive gatherings.
Every spoonful is smooth, flavorful, and satisfying.
Keto Banana Nut Muffins
Keto Banana Nut Muffins are moist, nutty, and low-carb.
Almond flour, mashed banana, and chopped nuts create a festive muffin ideal for breakfast or dessert.
They’re flavorful, easy to make, and perfect for holiday tables.
Ingredients:
- 2 ripe bananas, mashed
- 2 cups almond flour
- 2 large eggs
- ¼ cup erythritol or preferred keto sweetener
- ½ cup chopped walnuts or pecans
- 2 teaspoons baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- 1 teaspoon vanilla extract
Instructions:
- Preheat oven to 350°F (175°C) and line a 12-cup muffin tin with liners.
- Mix mashed bananas, eggs, sweetener, and vanilla until smooth.
- Fold in almond flour, baking powder, cinnamon, salt, and chopped nuts.
- Divide batter evenly among muffin cups.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Cool before serving.
These keto banana nut muffins are moist, sweet, and flavorful.
Bananas provide natural sweetness while nuts add crunch and richness.
Perfect for holiday breakfasts or dessert tables.
Every bite is tender, aromatic, and festive.
Keto Banana Cream Cups
Keto Banana Cream Cups are creamy, decadent, and low-carb.
They combine mashed banana, cream cheese, and coconut cream for a bite-sized holiday dessert.
They’re easy to prepare and ideal for parties or dessert tables.
Ingredients:
- 1 ripe banana, mashed
- 3 oz cream cheese, softened
- 2 tablespoons coconut cream
- 2 tablespoons erythritol or preferred keto sweetener
- ½ teaspoon vanilla extract
- Silicone mini cupcake liners
Instructions:
- In a bowl, mix mashed banana, cream cheese, coconut cream, sweetener, and vanilla until smooth.
- Spoon mixture into mini cupcake liners.
- Chill for 2 hours until firm.
- Serve chilled.
These keto banana cream cups are creamy, sweet, and satisfying.
Banana adds natural sweetness while cream cheese and coconut cream enhance richness.
Perfect for holiday desserts or festive snacks.
Every bite is indulgent, smooth, and low-carb.
