Cucumbers are crisp, refreshing, and versatile, making them a perfect ingredient for light and healthy lunches.
With these 15 cucumber lunch recipes, you can create quick, flavorful, and satisfying meals without spending hours in the kitchen.
From salads and sandwiches to wraps and bowls, cucumbers add a fresh crunch and subtle flavor to every dish.
Whether you want a cooling summer lunch or a nutritious weekday meal, these recipes are simple, delicious, and perfect for keeping your lunches vibrant and wholesome.
15 Refreshing Cucumber Lunch Recipes You’ll Love
Cucumbers are a low-calorie, hydrating, and nutrient-rich addition to any meal.
These 15 cucumber lunch recipes provide a wide variety of options to suit different tastes and dietary preferences.
From light salads and wraps to hearty bowls and sandwiches, each recipe highlights the crispness and freshness of cucumbers.
Incorporating cucumbers into your lunch makes meals refreshing, easy to prepare, and full of flavor.
Enjoy these versatile recipes that turn simple cucumbers into vibrant, satisfying, and healthy midday meals.
Cucumber and Hummus Wrap
Cucumber and Hummus Wrap is a light and refreshing lunch featuring crisp cucumber slices, creamy hummus, and fresh vegetables wrapped in a soft tortilla.
It’s quick, nutritious, and perfect for a midday meal that won’t weigh you down.
Ingredients:
- 1 large tortilla or wrap
- 3 tbsp hummus
- ½ cucumber, thinly sliced
- ¼ cup shredded carrots
- ¼ cup baby spinach
- 1 tbsp feta cheese (optional)
- Salt and pepper, to taste
Instructions:
- Spread hummus evenly over the tortilla.
- Layer cucumber slices, shredded carrots, and spinach on top.
- Sprinkle with feta cheese if desired, and season with salt and pepper.
- Roll the tortilla tightly, slice in half, and serve immediately.
Cucumber and Hummus Wrap is crisp, creamy, and flavorful.
It’s a satisfying, quick, and healthy lunch that combines fresh vegetables with protein-rich hummus.
Cucumber and Avocado Salad
Cucumber and Avocado Salad is a creamy, refreshing lunch packed with healthy fats, fiber, and a bright, tangy flavor.
It’s easy to prepare and perfect for a light, nutritious meal.
Ingredients:
- 1 cucumber, diced
- 1 ripe avocado, diced
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1 tbsp chopped fresh cilantro
- Salt and pepper, to taste
Instructions:
- In a bowl, combine cucumber and avocado cubes.
- Drizzle with olive oil and lemon juice.
- Sprinkle with chopped cilantro and season with salt and pepper.
- Toss gently and serve immediately for a refreshing lunch.
Cucumber and Avocado Salad is creamy, tangy, and crisp.
It’s a healthy, vibrant lunch option that provides fresh flavors and essential nutrients.
Cucumber and Tuna Sandwich
Cucumber and Tuna Sandwich is a protein-packed lunch featuring flaky tuna, crisp cucumber, and a creamy spread between slices of whole-grain bread.
It’s quick, flavorful, and perfect for a satisfying midday meal.
Ingredients:
- 1 can tuna, drained
- ½ cucumber, thinly sliced
- 2 slices whole-grain bread
- 2 tbsp mayonnaise or Greek yogurt
- 1 tsp Dijon mustard
- Salt and pepper, to taste
- Optional: lettuce or tomato slices
Instructions:
- In a bowl, mix tuna with mayonnaise and Dijon mustard.
- Season with salt and pepper.
- Spread the mixture evenly on one slice of bread.
- Layer cucumber slices and lettuce or tomato if desired.
- Top with the second slice of bread and serve.
Cucumber and Tuna Sandwich is crisp, creamy, and satisfying.
It’s a quick, protein-rich lunch that’s perfect for a nutritious midday meal.
Cucumber and Quinoa Bowl
Cucumber and Quinoa Bowl is a wholesome, fiber-rich lunch featuring fluffy quinoa, crisp cucumber, and fresh vegetables tossed in a light dressing.
It’s filling, healthy, and perfect for meal prep or a quick lunch.
Ingredients:
- 1 cup cooked quinoa
- ½ cucumber, diced
- ½ cup cherry tomatoes, halved
- ¼ cup shredded carrots
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper, to taste
Instructions:
- In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and shredded carrots.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper, and toss gently to combine.
- Serve immediately or chill for later use.
Cucumber and Quinoa Bowl is crisp, refreshing, and filling.
It’s a balanced, nutritious lunch that combines protein, fiber, and fresh vegetables in one meal.
Cucumber and Chickpea Salad
Cucumber and Chickpea Salad is a protein-packed, refreshing lunch featuring chickpeas, crisp cucumber, and a tangy vinaigrette.
It’s light, flavorful, and perfect for a healthy midday meal.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- ¼ red onion, finely chopped
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1 tbsp chopped fresh parsley
- Salt and pepper, to taste
Instructions:
- In a bowl, combine chickpeas, cucumber, and red onion.
- Drizzle with olive oil and lemon juice.
- Sprinkle with chopped parsley and season with salt and pepper.
- Toss gently and serve immediately for a refreshing lunch.
Cucumber and Chickpea Salad is crisp, tangy, and satisfying.
It’s a quick, protein-rich lunch that is healthy, flavorful, and easy to prepare.
Cucumber and Smoked Salmon Wrap
Cucumber and Smoked Salmon Wrap is a light, flavorful lunch featuring thin slices of smoked salmon, crisp cucumber, and a creamy spread in a soft tortilla.
It’s quick to prepare, elegant, and perfect for a refreshing midday meal.
Ingredients:
- 2 large tortillas
- 3 tbsp cream cheese
- ½ cucumber, thinly sliced
- 2 oz smoked salmon
- 1 tsp capers (optional)
- Fresh dill for garnish
Instructions:
- Spread cream cheese evenly over each tortilla.
- Layer smoked salmon, cucumber slices, and capers if desired.
- Roll the tortilla tightly and slice in half.
- Garnish with fresh dill and serve immediately.
Cucumber and Smoked Salmon Wrap is creamy, crisp, and savory.
It’s a quick, elegant lunch option that combines protein, fresh vegetables, and rich flavor.
Cucumber and Chicken Salad
Cucumber and Chicken Salad is a refreshing lunch with diced cooked chicken, crisp cucumber, and a light dressing.
It’s filling, healthy, and perfect for a nutritious midday meal.
Ingredients:
- 1 cup cooked chicken, diced
- 1 cucumber, diced
- ½ cup cherry tomatoes, halved
- 2 tbsp Greek yogurt
- 1 tsp lemon juice
- Salt and pepper, to taste
- Optional: chopped parsley or dill
Instructions:
- In a bowl, combine chicken, cucumber, and cherry tomatoes.
- Mix Greek yogurt with lemon juice and season with salt and pepper.
- Pour dressing over salad and toss gently.
- Garnish with parsley or dill if desired and serve immediately.
Cucumber and Chicken Salad is fresh, creamy, and satisfying.
It’s a protein-rich, light lunch that is perfect for warm days or meal prep.
Cucumber and Egg Salad Sandwich
Cucumber and Egg Salad Sandwich is a protein-packed lunch featuring boiled eggs, crisp cucumber, and creamy dressing on whole-grain bread.
It’s easy to prepare and perfect for a quick, nutritious meal.
Ingredients:
- 2 slices whole-grain bread
- 2 hard-boiled eggs, chopped
- ½ cucumber, diced
- 2 tbsp mayonnaise or Greek yogurt
- Salt and pepper, to taste
- Optional: lettuce leaves
Instructions:
- In a bowl, mix chopped eggs, cucumber, and mayonnaise.
- Season with salt and pepper.
- Spread the mixture on one slice of bread.
- Top with lettuce leaves and cover with the second slice.
- Slice in half and serve immediately.
Cucumber and Egg Salad Sandwich is creamy, crisp, and satisfying.
It’s a quick, nutritious lunch option perfect for work or school.
Cucumber Noodle Salad
Cucumber Noodle Salad is a light, refreshing lunch featuring spiralized cucumber noodles tossed with a tangy sesame dressing.
It’s low-calorie, crisp, and perfect for a cooling midday meal.
Ingredients:
- 2 large cucumbers, spiralized or julienned
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp soy sauce
- 1 tsp sesame seeds
- 1 green onion, sliced
Instructions:
- In a large bowl, combine cucumber noodles.
- Whisk together sesame oil, rice vinegar, and soy sauce.
- Pour dressing over noodles and toss gently.
- Sprinkle with sesame seeds and green onions before serving.
Cucumber Noodle Salad is crisp, tangy, and refreshing.
It’s a light, low-calorie lunch that’s quick to prepare and full of flavor.
Cucumber and Turkey Wrap
Cucumber and Turkey Wrap is a satisfying lunch featuring lean turkey, crisp cucumber, and fresh greens in a soft tortilla.
It’s healthy, filling, and perfect for an on-the-go meal.
Ingredients:
- 2 large tortillas
- 3–4 slices lean turkey breast
- ½ cucumber, thinly sliced
- ¼ cup shredded lettuce
- 1 tbsp mayonnaise or mustard
- Salt and pepper, to taste
Instructions:
- Spread mayonnaise or mustard evenly over each tortilla.
- Layer turkey slices, cucumber, and lettuce.
- Season lightly with salt and pepper.
- Roll the tortilla tightly and slice in half.
- Serve immediately or wrap for lunch on the go.
Cucumber and Turkey Wrap is crisp, savory, and satisfying.
It’s a quick, protein-rich lunch perfect for busy weekdays or light meals
Cucumber and Feta Greek Salad
Cucumber and Feta Greek Salad is a fresh, vibrant lunch with crisp cucumber, juicy tomatoes, olives, and creamy feta cheese.
It’s light, flavorful, and perfect for a Mediterranean-inspired midday meal.
Ingredients:
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- ¼ cup kalamata olives, pitted
- ¼ cup feta cheese, crumbled
- 1 tbsp olive oil
- 1 tsp red wine vinegar
- Salt and pepper, to taste
Instructions:
- In a bowl, combine cucumber, cherry tomatoes, red onion, and olives.
- Drizzle with olive oil and red wine vinegar, then season with salt and pepper.
- Toss gently to combine.
- Sprinkle crumbled feta cheese on top and serve immediately.
Cucumber and Feta Greek Salad is crisp, tangy, and satisfying.
It’s a quick, healthy lunch full of Mediterranean flavors and fresh vegetables.
Cucumber and Shrimp Rice Bowl
Cucumber and Shrimp Rice Bowl is a light, protein-packed lunch featuring cooked shrimp, crisp cucumber, and fluffy rice tossed in a tangy dressing.
It’s fresh, flavorful, and perfect for a quick meal.
Ingredients:
- 1 cup cooked rice (white or brown)
- ½ cucumber, diced
- ½ cup cooked shrimp, chopped
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp rice vinegar
- 1 green onion, sliced
- Optional: sesame seeds for garnish
Instructions:
- In a bowl, combine rice, shrimp, and cucumber.
- Whisk together soy sauce, sesame oil, and rice vinegar; pour over rice mixture.
- Toss gently to combine.
- Garnish with sliced green onion and sesame seeds before serving.
Cucumber and Shrimp Rice Bowl is savory, crisp, and refreshing.
It’s a quick, nutritious lunch that balances protein, vegetables, and carbs perfectly.
Cucumber and Hummus Sandwich
Cucumber and Hummus Sandwich is a light, refreshing lunch featuring creamy hummus, crisp cucumber, and fresh greens on whole-grain bread.
It’s easy to make, nutritious, and perfect for a midday meal.
Ingredients:
- 2 slices whole-grain bread
- 3 tbsp hummus
- ½ cucumber, thinly sliced
- ¼ cup shredded lettuce
- 1 tsp olive oil (optional)
- Salt and pepper, to taste
Instructions:
- Spread hummus evenly on both slices of bread.
- Layer cucumber slices and shredded lettuce on one slice.
- Drizzle lightly with olive oil and season with salt and pepper.
- Cover with the second slice of bread and serve immediately.
Cucumber and Hummus Sandwich is creamy, crisp, and flavorful.
It’s a quick, light lunch that’s healthy, satisfying, and easy to prepare.
Cucumber and Egg Lettuce Cups
Cucumber and Egg Lettuce Cups are a fresh, protein-packed lunch with chopped boiled eggs, cucumber, and a light dressing served in crisp lettuce leaves.
They’re low-calorie, easy to make, and perfect for a light meal.
Ingredients:
- 2 hard-boiled eggs, chopped
- ½ cucumber, diced
- 1 tbsp Greek yogurt or mayonnaise
- Salt and pepper, to taste
- 4 large lettuce leaves
- Optional: chopped chives or parsley
Instructions:
- In a bowl, combine chopped eggs, cucumber, and Greek yogurt.
- Season with salt and pepper, and mix gently.
- Spoon the mixture into each lettuce leaf.
- Garnish with chopped chives or parsley and serve immediately.
Cucumber and Egg Lettuce Cups are crisp, creamy, and satisfying.
They make a light, healthy lunch that’s refreshing and protein-rich.
Spicy Cucumber and Chicken Wrap
Spicy Cucumber and Chicken Wrap is a flavorful lunch featuring cooked chicken, crisp cucumber, and a spicy sauce wrapped in a soft tortilla.
It’s filling, quick, and perfect for a midday meal with a kick.
Ingredients:
- 2 large tortillas
- 1 cup cooked chicken, shredded
- ½ cucumber, thinly sliced
- 2 tbsp Greek yogurt or mayonnaise
- 1 tsp sriracha or hot sauce
- ¼ cup shredded lettuce
- Salt and pepper, to taste
Instructions:
- In a bowl, mix shredded chicken with Greek yogurt and sriracha.
- Spread the mixture evenly over the tortillas.
- Layer cucumber slices and shredded lettuce on top.
- Roll tortillas tightly and slice in half.
- Serve immediately for a spicy, refreshing lunch.
Spicy Cucumber and Chicken Wrap is crisp, creamy, and zesty.
It’s a quick, protein-rich lunch that combines heat, freshness, and satisfying flavors.
