15 Quick and Delicious Hello Fresh Lunch Recipes to Try

Hello Fresh makes meal planning simple, convenient, and delicious.

These 15 lunch recipes are designed to be quick, flavorful, and satisfying, perfect for busy weekdays or leisurely weekends.

From fresh salads and grain bowls to hearty sandwiches and warm dishes, each recipe highlights wholesome ingredients and easy-to-follow instructions.

Whether you’re cooking for yourself, family, or friends, these lunches combine taste, nutrition, and convenience.

Discover how Hello Fresh recipes can transform lunchtime into a delightful experience with minimal prep and maximum flavor.

15 Quick and Delicious Hello Fresh Lunch Recipes to Try

Lunch doesn’t have to be boring or time-consuming.

These 15 Hello Fresh recipes provide a variety of options that are easy to prepare and packed with flavor.

By using fresh ingredients and balanced flavors, each dish ensures a satisfying meal that keeps you energized throughout the day.

With these recipes, meal planning becomes effortless and enjoyable, allowing you to explore different cuisines and flavors.

Hello Fresh lunch recipes are the perfect solution for anyone seeking convenient, delicious, and nutritious midday meals.

Lemon Herb Chicken with Quinoa Salad

This bright and flavorful lunch combines juicy lemon-herb chicken with a refreshing quinoa salad.

Packed with protein and fresh vegetables, it’s satisfying, nutritious, and perfect for a Hello Fresh-inspired midday meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup quinoa, cooked
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• Juice and zest of 1 lemon
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Preheat oven to 375°F (190°C) and season chicken with lemon juice, zest, oregano, salt, and pepper.
• Bake chicken for 20–25 minutes until cooked through, then let rest before slicing.
• In a bowl, combine cooked quinoa, cucumber, and cherry tomatoes.
• Drizzle with olive oil and season with salt and pepper.
• Slice chicken and place on top of the quinoa salad.
• Garnish with fresh parsley before serving.

Quinoa provides protein and fiber while fresh vegetables add crunch and nutrients.

Lemon and herbs enhance the chicken, creating a flavorful, balanced lunch.

This dish is bright, refreshing, and perfect for a quick Hello Fresh-inspired lunch.

Shrimp and Avocado Wrap

This low-carb, protein-rich wrap combines sautéed shrimp, creamy avocado, and crisp lettuce for a satisfying lunch.

It’s fresh, flavorful, and quick to assemble, ideal for Hello Fresh-style meals.

Ingredients:

• 12 large shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 avocado, sliced
• 4 large lettuce leaves
• ½ cup shredded carrots
• 1 tablespoon lime juice
• Salt, pepper, and paprika to taste

Instructions:

• Heat olive oil in a skillet over medium heat and sauté shrimp with paprika, salt, and pepper until cooked through.
• Lay lettuce leaves on a plate and layer with shredded carrots and avocado slices.
• Top with cooked shrimp and drizzle with lime juice.
• Wrap tightly and serve immediately.

Shrimp provides lean protein while avocado adds healthy fats and creaminess.

Fresh lettuce and carrots create crunch and low-carb satisfaction.

This wrap is light, flavorful, and ideal for a quick Hello Fresh lunch.

Mediterranean Chickpea Salad

A protein-packed, vegetarian lunch featuring chickpeas, cucumbers, tomatoes, and a tangy lemon dressing.

It’s colorful, nutrient-rich, and perfect for a healthy, make-ahead Hello Fresh-style meal.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, finely chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• In a large bowl, combine chickpeas, cucumber, cherry tomatoes, and red onion.
• In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.
• Pour dressing over salad and toss to coat evenly.
• Garnish with fresh parsley before serving.

Chickpeas provide protein and fiber, keeping you full and satisfied.

Vegetables add crunch, freshness, and essential nutrients for a balanced meal.

This Mediterranean salad is fresh, quick, and perfect for a Hello Fresh-inspired lunch.

Turkey and Spinach Quesadilla

A warm, cheesy quesadilla with lean turkey, fresh spinach, and melted cheese.

It’s filling, flavorful, and ideal for a quick Hello Fresh lunch that satisfies midday hunger.

Ingredients:

• 2 whole-wheat tortillas
• 1 cup cooked turkey breast, shredded
• 1 cup fresh spinach leaves
• ½ cup shredded mozzarella cheese
• 1 teaspoon olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Place one tortilla in the skillet and layer with turkey, spinach, and cheese.
• Top with the second tortilla and cook until golden brown on both sides, pressing gently.
• Remove from skillet, slice into wedges, and serve.

Turkey provides lean protein while spinach adds fiber and nutrients.

Cheese melts to create a creamy, savory filling that enhances flavor.

This quesadilla is hearty, easy to prepare, and perfect for a Hello Fresh-style lunch.

Asian-Inspired Chicken Noodle Bowl

This vibrant lunch features shredded chicken, sautéed vegetables, and noodles tossed in a flavorful Asian-inspired sauce.

It’s satisfying, colorful, and perfect for a Hello Fresh-inspired meal that’s quick and nutritious.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 cups cooked rice noodles
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 1 teaspoon sesame seeds

Instructions:

• Heat sesame oil in a skillet over medium heat and sauté broccoli and bell pepper until tender-crisp.
• Add shredded chicken, cooked noodles, soy sauce, and ginger, tossing to combine.
• Cook for 2–3 minutes until heated through.
• Sprinkle sesame seeds on top before serving.

Chicken provides protein while vegetables add fiber and vitamins.

Noodles and sauce create a flavorful, satisfying combination without excessive prep.

This noodle bowl is fresh, delicious, and perfect for a Hello Fresh lunch.

Caprese Chicken Salad

This fresh and flavorful lunch combines juicy grilled chicken with ripe tomatoes, mozzarella, and basil.

It’s light, protein-rich, and perfect for a Hello Fresh-inspired midday meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup cherry tomatoes, halved
• ½ cup fresh mozzarella, cubed
• 2 cups mixed salad greens
• 2 tablespoons balsamic glaze
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

• Season chicken with salt and pepper, then grill or pan-sear until fully cooked.
• Let chicken rest for 5 minutes before slicing.
• In a large bowl, combine salad greens, cherry tomatoes, and mozzarella cubes.
• Slice chicken and arrange on top of the salad.
• Drizzle with olive oil and balsamic glaze.
• Garnish with fresh basil leaves before serving.

Chicken provides lean protein while mozzarella adds creamy texture and flavor.

Fresh vegetables and basil make the salad refreshing and nutrient-packed.

This Caprese Chicken Salad is colorful, satisfying, and perfect for a Hello Fresh lunch.

Teriyaki Salmon Bowl

A delicious bowl featuring pan-seared salmon, sautéed vegetables, and a light teriyaki glaze.

It’s low-prep, flavorful, and perfect for a balanced Hello Fresh lunch.

Ingredients:

• 2 salmon fillets
• 2 cups broccoli florets
• 1 cup sliced bell peppers
• 2 tablespoons soy sauce
• 1 tablespoon honey or maple syrup
• 1 teaspoon grated ginger
• 1 tablespoon olive oil
• Cooked brown rice or cauliflower rice for serving

Instructions:

• Mix soy sauce, honey, and grated ginger to create the teriyaki glaze.
• Heat olive oil in a skillet and pan-sear salmon fillets until cooked through.
• In a separate pan, sauté broccoli and bell peppers until tender-crisp.
• Drizzle teriyaki glaze over salmon and vegetables.
• Serve salmon and vegetables over cooked rice or cauliflower rice.

Salmon is rich in omega-3 fatty acids and protein, supporting satiety and health.

Vegetables add fiber and crunch while the teriyaki glaze provides sweet-savory flavor.

This Teriyaki Salmon Bowl is quick, balanced, and perfect for a Hello Fresh-inspired lunch.

Veggie-Packed Grain Bowl

This colorful grain bowl features quinoa, roasted vegetables, and a tangy lemon-tahini dressing.

It’s nutritious, filling, and ideal for a plant-forward Hello Fresh lunch.

Ingredients:

• 1 cup cooked quinoa
• 1 zucchini, diced
• 1 red bell pepper, diced
• 1 cup chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Preheat oven to 400°F (200°C).
• Toss zucchini, bell pepper, and chickpeas with olive oil, salt, and pepper.
• Roast for 20–25 minutes until vegetables are tender.
• In a small bowl, whisk tahini and lemon juice to make the dressing.
• Combine roasted vegetables with cooked quinoa and drizzle with dressing.
• Garnish with fresh parsley before serving.

Quinoa provides protein and fiber while roasted vegetables add nutrients and flavor.

Tahini dressing adds creaminess and richness without excess carbs.

This veggie-packed grain bowl is hearty, flavorful, and perfect for a Hello Fresh lunch.

Chicken Avocado Lettuce Wraps

Crispy lettuce wraps filled with tender chicken, creamy avocado, and fresh vegetables.

They’re low-carb, protein-rich, and perfect for a light, satisfying Hello Fresh-inspired lunch.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 1 avocado, sliced
• 1 cup shredded carrots
• 1 red bell pepper, thinly sliced
• 8 large lettuce leaves
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions:

• In a bowl, combine shredded chicken, carrots, and bell pepper.
• Drizzle with lime juice and season with salt and pepper.
• Spoon chicken mixture onto lettuce leaves and top with avocado slices.
• Wrap tightly and serve immediately.

Chicken provides lean protein while avocado adds healthy fats.

Lettuce leaves serve as a low-carb, crunchy wrap that holds all the flavors.

These wraps are refreshing, easy to assemble, and perfect for a Hello Fresh lunch.

Spicy Thai Noodle Bowl

A vibrant bowl featuring rice noodles, sautéed vegetables, and a spicy Thai-inspired peanut sauce.

It’s colorful, flavorful, and perfect for a Hello Fresh-style lunch that’s both satisfying and healthy.

Ingredients:

• 2 cups cooked rice noodles
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 carrot, julienned
• 2 tablespoons peanut butter
• 1 tablespoon soy sauce
• 1 teaspoon sriracha or chili sauce
• 1 tablespoon lime juice
• 1 teaspoon sesame oil
• Chopped peanuts and cilantro for garnish

Instructions:

• In a small bowl, whisk peanut butter, soy sauce, sriracha, lime juice, and sesame oil.
• Sauté broccoli, bell pepper, and carrot in a skillet until tender-crisp.
• Toss cooked noodles with sautéed vegetables and peanut sauce until well coated.
• Garnish with chopped peanuts and cilantro before serving.

Peanut sauce adds creamy, nutty flavor while vegetables provide crunch and nutrients.

Rice noodles create a satisfying base for this flavorful, balanced bowl.

This Spicy Thai Noodle Bowl is vibrant, satisfying, and perfect for a Hello Fresh lunch.

Balsamic Glazed Chicken with Roasted Veggies

This lunch features juicy chicken breast roasted with seasonal vegetables and drizzled with a tangy balsamic glaze.

It’s flavorful, satisfying, and perfect for a Hello Fresh-inspired midday meal.

Ingredients:

• 2 chicken breasts
• 1 cup Brussels sprouts, halved
• 1 cup carrots, sliced
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C).
• Toss vegetables with olive oil, salt, and pepper, then spread on a baking sheet.
• Season chicken with salt and pepper and place on the sheet with vegetables.
• Roast for 25–30 minutes until chicken is cooked and vegetables are tender.
• Mix balsamic vinegar and honey, then drizzle over chicken and veggies before serving.

Chicken provides lean protein while roasted vegetables add fiber, vitamins, and texture.

Balsamic glaze adds a tangy-sweet flavor that complements the savory ingredients.

This dish is hearty, flavorful, and perfect for a Hello Fresh-inspired lunch.

Greek Chicken Pita Bowl

A low-carb, protein-packed lunch with grilled chicken, fresh vegetables, and a light tzatziki dressing.

It’s refreshing, filling, and ideal for a Hello Fresh-style midday meal.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, sliced
• 2 tablespoons tzatziki sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Season chicken with olive oil, salt, and pepper, then grill until fully cooked.
• In a bowl, combine cucumber, cherry tomatoes, and red onion.
• Slice grilled chicken and place on top of the vegetables.
• Drizzle with tzatziki sauce and garnish with fresh parsley.
• Serve immediately.

Chicken provides lean protein while vegetables add crunch, vitamins, and fiber.

Tzatziki dressing adds a creamy, tangy flavor without adding excess carbs.

This Greek Chicken Pita Bowl is fresh, nutritious, and perfect for a Hello Fresh lunch.

Teriyaki Tofu Stir-Fry

A vegetarian, low-carb lunch with tofu, bell peppers, and broccoli in a savory teriyaki sauce.

It’s protein-rich, flavorful, and ideal for a quick Hello Fresh-inspired meal.

Ingredients:

• 1 block firm tofu, cubed
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 1 teaspoon garlic, minced
• 1 teaspoon sesame seeds

Instructions:

• Press tofu to remove excess moisture, then cube it.
• Heat sesame oil in a skillet and sauté tofu until golden brown.
• Add broccoli, bell pepper, garlic, and ginger, cooking until vegetables are tender-crisp.
• Drizzle with soy sauce and sprinkle sesame seeds on top.
• Toss gently and serve immediately.

Tofu provides plant-based protein while vegetables add fiber, vitamins, and texture.

The savory teriyaki sauce enhances flavor without overpowering the dish.

This stir-fry is quick, delicious, and perfect for a Hello Fresh-style lunch.

Southwest Chicken Salad

A zesty lunch featuring grilled chicken, black beans, corn, and avocado over crisp greens.

It’s colorful, protein-rich, and ideal for a Hello Fresh-inspired meal.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 1 cup mixed greens
• ½ cup black beans, drained
• ½ cup corn kernels
• 1 avocado, diced
• 2 tablespoons olive oil
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

• Grill chicken and slice into strips.
• In a large bowl, combine greens, black beans, corn, and avocado.
• Top salad with grilled chicken slices.
• Drizzle with olive oil and lime juice, then season with salt and pepper.
• Toss gently and serve.

Chicken adds lean protein while avocado provides healthy fats to keep you full.

Black beans and vegetables add fiber, flavor, and nutrients.

This Southwest Chicken Salad is fresh, satisfying, and perfect for a Hello Fresh lunch.

Spaghetti Squash Primavera

A low-carb, vegetable-packed lunch featuring roasted spaghetti squash and sautéed seasonal vegetables.

It’s colorful, flavorful, and perfect for a Hello Fresh-style meal.

Ingredients:

• 1 small spaghetti squash
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• 1 teaspoon garlic, minced
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

• Preheat oven to 400°F (200°C).
• Slice spaghetti squash in half, remove seeds, and roast for 40 minutes until tender.
• Heat olive oil in a skillet and sauté zucchini, bell pepper, cherry tomatoes, and garlic until vegetables are tender.
• Scrape roasted squash with a fork to create “noodles” and toss with sautéed vegetables.
• Season with salt and pepper and garnish with fresh basil.

Spaghetti squash provides a low-carb alternative to pasta while vegetables add nutrients and fiber.

Olive oil and garlic enhance flavor without adding heavy sauces.

This Spaghetti Squash Primavera is vibrant, satisfying, and perfect for a Hello Fresh lunch.

Cajun Chicken and Veggie Bowl

This flavorful lunch combines spicy Cajun-seasoned chicken with roasted vegetables and a light herb dressing.

It’s protein-packed, satisfying, and perfect for a Hello Fresh-inspired meal.

Ingredients:

• 2 chicken breasts
• 1 teaspoon Cajun seasoning
• 1 cup zucchini, diced
• 1 cup bell peppers, diced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Preheat oven to 400°F (200°C) and season chicken with Cajun spice, salt, and pepper.
• Toss vegetables with olive oil, garlic powder, salt, and pepper.
• Place chicken and vegetables on a baking sheet and roast for 20–25 minutes.
• Remove from oven and slice chicken.
• Arrange chicken and vegetables in a bowl and garnish with parsley.

Chicken provides lean protein while vegetables add fiber and vitamins.

Cajun seasoning adds a bold, zesty flavor that makes the dish exciting.

This bowl is hearty, colorful, and perfect for a Hello Fresh-inspired lunch.

Mediterranean Tuna Salad

A refreshing low-carb lunch with tuna, olives, cucumbers, and tomatoes tossed in a lemon-olive oil dressing.

It’s light, protein-rich, and ideal for a quick Hello Fresh-style meal.

Ingredients:

• 1 can tuna in water, drained
• 1 cup cherry tomatoes, halved
• ½ cucumber, diced
• ¼ cup olives, sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• In a large bowl, combine tuna, tomatoes, cucumber, and olives.
• Whisk olive oil and lemon juice together, then pour over salad.
• Toss gently to coat all ingredients evenly.
• Season with salt and pepper.
• Garnish with fresh parsley before serving.

Tuna provides lean protein while fresh vegetables add crunch and fiber.

Olive oil and lemon juice create a tangy, heart-healthy dressing.

This salad is fresh, light, and perfect for a Hello Fresh-inspired lunch.

Pesto Chicken Zoodle Bowl

This low-carb lunch features zucchini noodles, grilled chicken, and a flavorful basil pesto sauce.

It’s colorful, nutrient-rich, and ideal for a quick Hello Fresh-style meal.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 2 medium zucchinis, spiralized
• 2 tablespoons basil pesto
• 1 tablespoon olive oil
• 1 cup cherry tomatoes, halved
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet and lightly sauté zucchini noodles for 2–3 minutes.
• Add cherry tomatoes and cook until slightly softened.
• Toss with basil pesto and sliced grilled chicken.
• Season with salt and pepper to taste and serve immediately.

Chicken provides lean protein while zucchini noodles are low in carbs and fiber-rich.

Pesto adds bold flavor and healthy fats, making the dish satisfying.

This bowl is fresh, flavorful, and perfect for a Hello Fresh-inspired lunch.

Asian-Inspired Beef Stir-Fry

A savory lunch with lean beef, colorful vegetables, and a light soy-ginger sauce.

It’s quick, protein-packed, and ideal for a Hello Fresh-style meal.

Ingredients:

• 1 cup lean beef strips
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 tablespoon soy sauce
• 1 teaspoon grated ginger
• 1 teaspoon sesame oil
• Salt and pepper to taste
• 1 teaspoon sesame seeds for garnish

Instructions:

• Heat sesame oil in a skillet over medium-high heat.
• Add beef strips and cook until browned and cooked through.
• Add broccoli, bell pepper, and ginger, stir-frying until vegetables are tender-crisp.
• Drizzle soy sauce over the stir-fry and toss to combine.
• Garnish with sesame seeds before serving.

Beef provides high-quality protein while vegetables add vitamins, minerals, and fiber.

Soy-ginger sauce enhances flavor without overpowering the dish.

This stir-fry is savory, nutritious, and perfect for a Hello Fresh lunch.

Caprese Avocado Toast

A low-carb, vegetarian lunch featuring avocado, tomatoes, mozzarella, and fresh basil on toasted bread or low-carb alternatives.

It’s fresh, simple, and perfect for a Hello Fresh-inspired meal.

Ingredients:

• 2 slices low-carb bread or whole-grain toast
• ½ avocado, mashed
• 4 cherry tomatoes, sliced
• ¼ cup fresh mozzarella, cubed
• 1 tablespoon balsamic glaze
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

• Toast bread slices until golden brown.
• Spread mashed avocado evenly on each slice.
• Top with cherry tomatoes and mozzarella cubes.
• Drizzle with balsamic glaze and season with salt and pepper.
• Garnish with fresh basil leaves before serving.

Avocado provides healthy fats while mozzarella adds protein and creaminess.

Balsamic glaze and basil create bright, fresh flavors that enhance the dish.

This Caprese Avocado Toast is colorful, quick, and perfect for a Hello Fresh-inspired lunch.