Asian cuisine is known for its bold flavors, fresh ingredients, and satisfying dishes.
These 15 low carb Asian recipes bring all of that flavor without the extra carbs.
From stir-fries and soups to noodle alternatives and seafood dishes, each recipe is designed to be healthy, delicious, and easy to prepare.
Using low carb vegetables, lean proteins, and flavorful sauces, these meals are perfect for anyone following a low carb lifestyle.
Enjoy authentic Asian-inspired dishes while staying on track with your nutrition goals.
Healthy, flavorful, and low carb meals are now easier than ever.
15 Delicious Low Carb Asian Recipes for Healthy Meals
With these 15 low carb Asian recipes, you can enjoy the vibrant tastes of Asia while keeping your meals healthy and carb-conscious.
Each dish is designed to maximize flavor, texture, and nutrition without relying on high-carb ingredients.
Whether it’s a spicy stir-fry, a comforting soup, or a zesty seafood dish, these recipes are quick, easy, and satisfying.
They prove that low carb eating doesn’t mean sacrificing flavor.
Discover the perfect balance of health and taste with these Asian-inspired creations.
Every bite is delicious, nutritious, and guilt-free.
Garlic Ginger Beef Stir-Fry
This low carb Asian stir-fry features tender strips of beef cooked with garlic, ginger, and soy sauce.
Crisp bell peppers and snow peas add texture and nutrition, making it a satisfying, protein-packed meal.
It’s quick to prepare, full of flavor, and perfect for a low carb weeknight dinner.
Ingredients:
- 1 lb flank steak, thinly sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 red bell pepper, sliced
- 1 cup snow peas
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon red pepper flakes
- Salt and pepper, to taste
- 1 tablespoon sesame seeds
Instructions:
- Heat olive oil in a wok or large pan over medium-high heat.
- Add garlic and ginger; sauté 1–2 minutes until fragrant.
- Add beef strips and cook 3–4 minutes until browned.
- Toss in bell pepper and snow peas; cook 2–3 minutes until tender-crisp.
- Pour in soy sauce, sesame oil, and red pepper flakes; stir to combine.
- Cook 1–2 more minutes and garnish with sesame seeds before serving.
This garlic ginger beef stir-fry is flavorful, tender, and satisfying.
The crisp vegetables complement the savory beef perfectly.
It’s ideal for a quick, low carb dinner.
Every bite delivers bold, aromatic Asian flavors.
Sesame Chicken Lettuce Wraps
These low carb Asian lettuce wraps feature ground chicken cooked with garlic, ginger, and soy sauce.
Crisp lettuce cups hold the savory filling for a refreshing, protein-packed meal.
They’re perfect as a light lunch, appetizer, or low carb dinner option.
Ingredients:
- 1 lb ground chicken
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon chili paste (optional)
- 1/4 cup chopped green onions
- 1 head romaine or iceberg lettuce, leaves separated
- Salt and pepper, to taste
- 1 teaspoon sesame seeds
Instructions:
- Heat sesame oil in a skillet over medium heat.
- Add garlic and ginger; sauté 1–2 minutes.
- Add ground chicken and cook until browned, about 5–7 minutes.
- Stir in soy sauce, rice vinegar, and chili paste; cook 2 more minutes.
- Remove from heat and mix in green onions.
- Serve filling in lettuce cups and sprinkle with sesame seeds.
These sesame chicken lettuce wraps are savory, fresh, and low carb.
The crisp lettuce balances the flavorful filling perfectly.
They’re ideal for a light, satisfying meal.
Every bite delivers protein and bold Asian flavors.
Spicy Szechuan Shrimp
This low carb Szechuan shrimp features succulent shrimp cooked in a spicy, garlicky sauce.
Red bell peppers, green onions, and sesame oil complete the dish for a bold, satisfying meal.
It’s quick to make, packed with flavor, and perfect for low carb dinners.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 red bell pepper, sliced
- 2 green onions, sliced
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon chili paste
- 1/2 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Instructions:
- Heat sesame oil in a wok over medium-high heat.
- Add garlic and ginger; sauté 1–2 minutes.
- Add shrimp and cook 2–3 minutes until pink.
- Toss in bell pepper and green onions; sauté 2 minutes.
- Stir in soy sauce, rice vinegar, chili paste, and red pepper flakes.
- Cook 1–2 minutes until everything is coated and heated through.
This spicy Szechuan shrimp is bold, tender, and low carb.
The sauce is savory, garlicky, and slightly spicy.
It’s perfect for a quick, flavorful dinner.
Every bite delivers aromatic and satisfying Asian flavors.
Cauliflower Fried “Rice”
This low carb Asian-inspired cauliflower fried rice is a healthy alternative to traditional fried rice.
It features riced cauliflower, eggs, vegetables, and soy sauce for a quick, satisfying meal.
It’s perfect as a main dish or a side for any low carb dinner.
Ingredients:
- 4 cups riced cauliflower
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 cup diced carrots
- 1/2 cup peas
- 2 green onions, sliced
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper, to taste
Instructions:
- Heat sesame oil in a large skillet over medium heat.
- Add garlic and ginger; sauté 1–2 minutes until fragrant.
- Add carrots and peas; cook 3–4 minutes until tender.
- Push vegetables to the side and scramble eggs in the skillet.
- Add riced cauliflower and soy sauce; stir everything together.
- Cook 5–6 minutes until heated through and slightly golden.
- Stir in green onions before serving.
This cauliflower fried “rice” is flavorful, satisfying, and low carb.
The vegetables and eggs create perfect texture.
It’s ideal for a quick, healthy meal.
Every bite delivers the taste of classic fried rice without the carbs.
Thai Coconut Curry Chicken
This low carb Thai coconut curry chicken features tender chicken simmered in a rich coconut milk curry.
Bell peppers, zucchini, and fresh herbs enhance the flavor for a comforting, aromatic dish.
It’s creamy, slightly spicy, and perfect for a satisfying low carb dinner.
Ingredients:
- 1.5 lbs boneless chicken breasts, diced
- 1 can (14 oz) coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon coconut oil
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- Fresh cilantro, for garnish
- Salt and pepper, to taste
Instructions:
- Turn Instant Pot or skillet to sauté mode and heat coconut oil.
- Add garlic and ginger; sauté 1–2 minutes.
- Add chicken pieces and cook until lightly browned.
- Stir in red curry paste and coconut milk; mix well.
- Add bell pepper and zucchini; simmer 8–10 minutes until chicken is cooked through.
- Stir in fish sauce, lime juice, and season with salt and pepper.
- Garnish with fresh cilantro before serving.
This Thai coconut curry chicken is creamy, flavorful, and low carb.
The vegetables add texture while the curry adds warmth.
It’s perfect for a comforting weeknight dinner.
Every bite delivers aromatic, bold Thai flavors.
Spicy Korean Beef Bowl
This low carb Korean beef bowl features tender ground beef cooked with garlic, ginger, soy sauce, and a touch of sesame oil.
It’s savory, slightly sweet, and perfect for a low carb, high-protein meal.
Quick to prepare, it pairs well with sautéed vegetables or cauliflower rice for a complete dinner.
Ingredients:
- 1 lb ground beef
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1/4 cup soy sauce
- 1 teaspoon erythritol or low-carb sweetener
- 1/2 teaspoon crushed red pepper flakes
- 2 cups steamed broccoli
- 2 green onions, sliced
Instructions:
- Heat sesame oil in a skillet over medium heat.
- Add garlic and ginger; sauté 1–2 minutes.
- Add ground beef and cook until browned.
- Stir in soy sauce, sweetener, and red pepper flakes; simmer 2–3 minutes.
- Serve over steamed broccoli and garnish with green onions.
This spicy Korean beef bowl is rich, savory, and low carb.
The broccoli adds crunch and nutrition.
It’s perfect for a quick, healthy dinner.
Every bite delivers bold Korean-inspired flavors.
Low Carb Thai Beef Salad
This low carb Thai beef salad combines grilled beef with fresh herbs, vegetables, and a tangy lime dressing.
It’s refreshing, high in protein, and packed with flavor.
Perfect as a light lunch or dinner, it’s quick to assemble and satisfying for low carb diets.
Ingredients:
- 1 lb flank steak, grilled and sliced
- 2 cups mixed salad greens
- 1/2 cup cucumber, sliced
- 1/4 cup red bell pepper, sliced
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon fish sauce
- 2 teaspoons lime juice
- 1 teaspoon chili flakes
- Salt and pepper, to taste
Instructions:
- Grill flank steak to desired doneness and slice thinly.
- In a large bowl, combine salad greens, cucumber, bell pepper, and cilantro.
- Whisk together fish sauce, lime juice, chili flakes, salt, and pepper.
- Toss vegetables with dressing and top with sliced steak.
- Serve immediately for best flavor.
This Thai beef salad is fresh, tangy, and low carb.
The herbs and lime dressing enhance the beef’s flavor.
It’s ideal for a quick, healthy meal.
Every bite delivers vibrant Asian-inspired flavors.
Ginger Soy Salmon
This low carb Asian salmon features salmon fillets marinated in ginger, garlic, and soy sauce.
It’s baked or pan-seared for a tender, flavorful, and protein-packed meal.
Perfect for weeknight dinners, it’s easy, nutritious, and satisfying.
Ingredients:
- 4 salmon fillets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon chili flakes
- 1 teaspoon lime juice
- Salt and pepper, to taste
- Sesame seeds and green onions for garnish
Instructions:
- Whisk soy sauce, sesame oil, garlic, ginger, chili flakes, and lime juice.
- Marinate salmon fillets for 15–20 minutes.
- Bake at 400°F (200°C) for 12–15 minutes or pan-sear over medium heat 4–5 minutes per side.
- Garnish with sesame seeds and green onions before serving.
This ginger soy salmon is tender, flavorful, and low carb.
The marinade infuses the salmon with bold Asian flavors.
It’s perfect for a quick, healthy dinner.
Every bite delivers a rich, aromatic taste.
Low Carb Egg Foo Young
This low carb egg foo young is an Asian-style omelette loaded with vegetables and your choice of protein.
It’s fluffy, savory, and perfect for a low carb breakfast, lunch, or dinner.
The soy-based sauce adds depth and enhances the flavor of the omelette.
Ingredients:
- 4 large eggs
- 1/2 cup diced bell peppers
- 1/2 cup chopped mushrooms
- 1/2 cup cooked shrimp or chicken
- 2 green onions, sliced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper, to taste
Instructions:
- Beat eggs in a bowl and season with salt and pepper.
- Heat sesame oil in a skillet over medium heat.
- Sauté vegetables and protein 2–3 minutes.
- Pour eggs over vegetables and cook 4–5 minutes until edges set.
- Flip carefully and cook another 2–3 minutes until fully set.
- Drizzle with soy sauce and garnish with green onions before serving.
This low carb egg foo young is savory, fluffy, and satisfying.
The vegetables and protein create perfect texture.
It’s ideal for a quick, nutritious meal.
Every bite delivers authentic Asian-inspired flavor.
Spicy Thai Zucchini Noodles with Chicken
This low carb Thai-inspired noodle dish uses zucchini noodles, tender chicken, and a spicy peanut sauce.
It’s quick to prepare, protein-packed, and full of flavor without the carbs.
Perfect for a light dinner or lunch, it’s creamy, tangy, and slightly spicy.
Ingredients:
- 2 medium zucchinis, spiralized
- 1 lb chicken breast, diced
- 2 tablespoons peanut butter (or almond butter)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon chili paste
- 1 tablespoon lime juice
- 2 cloves garlic, minced
- 1/4 cup chopped peanuts for garnish
Instructions:
- Heat sesame oil in a skillet over medium heat.
- Add garlic and sauté 1–2 minutes.
- Cook chicken until browned and cooked through, 5–6 minutes.
- Mix peanut butter, soy sauce, chili paste, and lime juice; pour over chicken.
- Toss zucchini noodles in sauce; cook 2–3 minutes until noodles soften slightly.
- Garnish with chopped peanuts before serving.
This spicy Thai zucchini noodle dish is creamy, flavorful, and low carb.
The chicken and sauce create perfect balance and texture.
It’s ideal for a quick, satisfying meal.
Every bite delivers bold, authentic Thai flavors.
Low Carb General Tso’s Chicken
This low carb General Tso’s chicken is tender, crispy, and coated in a tangy, slightly sweet sauce.
It’s a healthier version of the classic takeout dish, perfect for low carb diets.
The sauce is flavorful, spicy, and slightly sticky, creating a restaurant-quality meal at home.
Ingredients:
- 1 lb chicken breast, cubed
- 2 tablespoons coconut flour
- 2 tablespoons avocado oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon chili paste
- 1 tablespoon low-carb sweetener
- 2 green onions, sliced
Instructions:
- Toss chicken cubes in coconut flour until coated.
- Heat avocado oil in a skillet over medium heat; cook chicken until browned and crispy.
- Add garlic and ginger; sauté 1–2 minutes.
- Mix soy sauce, rice vinegar, chili paste, and sweetener; pour over chicken.
- Cook 2–3 minutes until sauce thickens and coats the chicken.
- Garnish with green onions and serve hot.
This low carb General Tso’s chicken is savory, slightly sweet, and flavorful.
The crispy chicken pairs perfectly with the sticky sauce.
It’s ideal for a low carb dinner treat.
Every bite delivers bold, satisfying Asian flavors.
Low Carb Korean BBQ Beef Bowls
These low carb Korean BBQ beef bowls feature marinated beef with garlic, soy sauce, and sesame oil.
They’re quick to cook, protein-packed, and perfect for a healthy low carb meal.
Paired with sautéed vegetables or cauliflower rice, it’s a complete and satisfying dish.
Ingredients:
- 1 lb flank steak, thinly sliced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/2 teaspoon chili flakes
- 1 tablespoon low-carb sweetener
- 2 cups sautéed vegetables
- 1 tablespoon sesame seeds
Instructions:
- Marinate flank steak with soy sauce, sesame oil, garlic, ginger, chili flakes, and sweetener for 15 minutes.
- Heat skillet over medium-high heat and cook beef 3–4 minutes per side until cooked through.
- Serve over sautéed vegetables and garnish with sesame seeds.
These Korean BBQ beef bowls are savory, tender, and low carb.
The marinade infuses the beef with rich, bold flavors.
It’s perfect for a quick weeknight dinner.
Every bite delivers authentic Korean-inspired taste.
Thai Basil Chicken (Pad Krapow Gai)
This low carb Thai basil chicken is spicy, savory, and aromatic.
It features ground chicken sautéed with garlic, chili, and fresh basil leaves for an authentic Thai flavor.
It’s perfect over cauliflower rice for a low carb alternative to traditional Pad Krapow Gai.
Ingredients:
- 1 lb ground chicken
- 2 tablespoons coconut oil
- 3 cloves garlic, minced
- 1–2 Thai red chilies, minced
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 teaspoon low-carb sweetener
- 1 cup fresh basil leaves
- 1/2 cup sliced bell peppers
Instructions:
- Heat coconut oil in a skillet over medium heat.
- Add garlic and chilies; sauté 1–2 minutes.
- Add ground chicken and cook until browned.
- Stir in soy sauce, fish sauce, and sweetener; cook 2 minutes.
- Add bell peppers and basil leaves; cook 1–2 minutes until wilted.
- Serve over cauliflower rice immediately.
This Thai basil chicken is aromatic, spicy, and low carb.
The fresh basil elevates the dish with vibrant flavor.
It’s perfect for a quick and healthy dinner.
Every bite delivers authentic Thai taste without the carbs.
Low Carb Asian Eggplant with Garlic Sauce
This low carb Asian eggplant dish features tender eggplant cooked in a savory garlic sauce.
It’s slightly sweet, garlicky, and perfect as a side or main dish for low carb meals.
The sauce clings to the eggplant, creating rich flavor with every bite.
Ingredients:
- 2 medium eggplants, diced
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon chili paste
- 1 teaspoon low-carb sweetener
- 2 green onions, sliced
Instructions:
- Heat sesame oil in a skillet over medium heat.
- Add garlic; sauté 1–2 minutes.
- Add diced eggplant; cook 5–7 minutes until tender.
- Mix soy sauce, rice vinegar, chili paste, and sweetener; pour over eggplant.
- Cook 2–3 minutes until sauce thickens.
- Garnish with sliced green onions and serve hot.
This Asian eggplant with garlic sauce is tender, flavorful, and low carb.
The sauce adds savory and slightly sweet notes to the eggplant.
It’s perfect for a side or main dish.
Every bite delivers rich, bold Asian flavors.
Low Carb Thai Coconut Soup (Tom Kha Gai)
This low carb Thai coconut soup is creamy, tangy, and fragrant.
It features chicken, mushrooms, and fresh herbs simmered in coconut milk with lemongrass, lime, and chili.
It’s comforting, flavorful, and perfect as a low carb dinner or lunch.
Ingredients:
- 1.5 lbs chicken breast, diced
- 2 cups coconut milk
- 2 cups chicken broth
- 1 cup sliced mushrooms
- 2 stalks lemongrass, bruised
- 3 slices galangal or ginger
- 2 kaffir lime leaves
- 1–2 Thai chilies, sliced
- 1 tablespoon fish sauce
- 2 tablespoons lime juice
- Fresh cilantro, for garnish
Instructions:
- In a pot or Instant Pot, combine coconut milk, chicken broth, lemongrass, galangal, lime leaves, and chilies.
- Bring to a simmer for 5 minutes.
- Add chicken and mushrooms; cook 8–10 minutes until chicken is cooked through.
- Stir in fish sauce and lime juice; adjust seasoning.
- Serve hot, garnished with fresh cilantro.
This Thai coconut soup is creamy, tangy, and low carb.
The herbs and spices create a fragrant, authentic flavor.
It’s perfect for a comforting, healthy meal.
Every spoonful delivers rich, aromatic Thai flavors.
