15 Healthy Tuna Breakfasts Recipes You’ll Love

Tuna isn’t just for lunch or dinner — it’s a protein-packed ingredient that shines just as brightly at breakfast.

From hearty tuna omelets to savory breakfast sandwiches and flavorful tuna melts, these recipes are quick, nutritious, and full of flavor.

Perfect for busy mornings, tuna brings a satisfying balance of lean protein and rich taste to your plate.

Whether you prefer something light or indulgent, these 15 tuna breakfast recipes will help you start your day strong, energized, and deliciously different.

15 Healthy Tuna Breakfasts Recipes You’ll Love

Breakfast doesn’t have to be boring — and with tuna, it never is.

These 15 tuna breakfast recipes prove that you can enjoy a wholesome, satisfying meal packed with flavor and nutrition in just minutes.

From creamy spreads to sizzling skillets, each dish combines convenience and creativity for the perfect morning boost.

So grab a can of tuna and transform your breakfast routine into something exciting, energizing, and full of bold taste that keeps you going all day long.

Tuna and Spinach Breakfast Omelet

Start your morning with this protein-packed Tuna and Spinach Breakfast Omelet that’s light, fluffy, and bursting with flavor.

Flaked tuna blends perfectly with tender spinach, creamy eggs, and melted cheese for a satisfying yet nutritious breakfast.

It’s an energizing meal that keeps you full and focused throughout the day.

Ingredients:

• 3 large eggs
• 1/4 cup milk
• 1/4 cup canned tuna, drained
• 1/4 cup fresh spinach, chopped
• 2 tablespoons shredded mozzarella cheese
• 1 tablespoon butter
• Salt and black pepper to taste

Instructions:

• In a bowl, whisk together eggs, milk, salt, and pepper until well blended.
• Heat butter in a non-stick skillet over medium heat.
• Pour in the egg mixture and let it cook undisturbed for 1–2 minutes.
• Sprinkle spinach, tuna, and mozzarella evenly over one side of the omelet.
• Once the edges begin to set, carefully fold the omelet in half.
• Cook for another minute until the cheese melts and the eggs are firm.
• Slide the omelet onto a plate and serve warm.

This omelet is light yet satisfying, with the savory flavor of tuna perfectly balanced by the freshness of spinach.

It’s a quick, wholesome breakfast that delivers both taste and nutrition in every bite.

Tuna Breakfast Sandwich with Egg and Avocado

This Tuna Breakfast Sandwich combines creamy avocado, soft egg, and flavorful tuna on toasted bread for a hearty morning meal.

It’s rich, filling, and brimming with protein — perfect for busy mornings when you need something satisfying and energizing.

Ingredients:

• 1 can tuna, drained
• 2 tablespoons mayonnaise
• 1/2 teaspoon lemon juice
• 1 boiled or fried egg
• 1/2 ripe avocado, sliced
• 2 slices whole-grain bread, toasted
• Salt and pepper to taste

Instructions:

• In a small bowl, mix tuna, mayonnaise, and lemon juice until creamy.
• Toast the bread slices until golden brown.
• Spread the tuna mixture evenly on one slice of bread.
• Layer avocado slices and the egg over the tuna.
• Sprinkle with salt and pepper for extra flavor.
• Top with the second slice of bread and press gently.
• Slice the sandwich in half and serve warm.

Every bite of this sandwich offers a blend of creamy, tangy, and savory textures.

It’s a perfectly balanced breakfast that’s portable, delicious, and loaded with wholesome goodness.

---

Tuna Breakfast Burrito

This Tuna Breakfast Burrito is a flavorful twist on the traditional breakfast wrap, filled with eggs, tuna, veggies, and cheese.

It’s hearty, high in protein, and easy to grab on the go — ideal for busy mornings or meal prep.

Ingredients:

• 1 can tuna, drained
• 2 eggs
• 1/4 cup diced bell peppers
• 1/4 cup diced onion
• 1/4 cup shredded cheddar cheese
• 1 large tortilla
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Add onions and bell peppers, and sauté until soft.
• Stir in tuna and cook for another minute.
• In a separate bowl, whisk eggs with salt and pepper, then pour into the skillet.
• Scramble until the eggs are set and everything is well combined.
• Sprinkle cheddar cheese over the mixture and let it melt.
• Spoon the filling onto a tortilla and roll tightly.
• Toast the burrito in a dry skillet for 1–2 minutes on each side until golden.

This burrito is a portable powerhouse packed with flavor, texture, and nutrition.

It’s a deliciously satisfying breakfast that will keep you energized for hours.

Tuna Breakfast Toast with Tomato and Cheese

Crispy toast topped with creamy tuna, juicy tomatoes, and melted cheese makes this Tuna Breakfast Toast irresistible.

It’s quick to prepare, comforting, and loaded with the flavors of a café-style morning meal right at home.

Ingredients:

• 1 can tuna, drained
• 2 tablespoons mayonnaise
• 1 small tomato, sliced
• 1/4 cup shredded cheddar or mozzarella cheese
• 2 slices sourdough or sandwich bread
• Salt and pepper to taste

Instructions:

• Preheat your oven or toaster oven to 375°F (190°C).
• In a bowl, mix tuna and mayonnaise until smooth.
• Spread the tuna mixture evenly over the bread slices.
• Place tomato slices on top and season with salt and pepper.
• Sprinkle cheese generously over the tomatoes.
• Bake for 8–10 minutes or until the cheese is melted and bubbly.
• Serve hot and enjoy with a cup of coffee or tea.

This tuna toast delivers a delightful mix of creamy, tangy, and savory flavors.

It’s a quick, satisfying, and wholesome breakfast that’s as easy as it is delicious.

Tuna and Potato Breakfast Hash

This Tuna and Potato Breakfast Hash is a hearty and savory skillet dish loaded with golden potatoes, flaked tuna, and fresh herbs.

It’s rustic, flavorful, and perfect for a filling weekend breakfast or brunch.

Ingredients:

• 2 medium potatoes, diced
• 1 can tuna, drained
• 1/2 onion, chopped
• 1/4 cup bell pepper, chopped
• 2 tablespoons olive oil
• 1/2 teaspoon paprika
• Salt and black pepper to taste
• 2 tablespoons chopped parsley

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add diced potatoes and cook until golden brown and tender, about 10 minutes.
• Stir in onions and bell peppers, cooking until softened.
• Add tuna to the skillet and season with paprika, salt, and pepper.
• Stir gently and cook for another 2–3 minutes until heated through.
• Sprinkle parsley on top before serving.

This breakfast hash is hearty, flavorful, and satisfying with every bite.

The crispy potatoes and savory tuna make a comforting combination that’s both filling and full of Southern-style charm.

Tuna and Avocado Egg Cups

These Tuna and Avocado Egg Cups are a protein-packed, low-carb breakfast option that’s both healthy and delicious.

Flaked tuna, creamy avocado, and eggs bake together in muffin tins for a convenient, grab-and-go morning meal.

Ingredients:

• 1 can tuna, drained
• 2 eggs
• 1/2 avocado, mashed
• 1 tablespoon chopped chives
• Salt and pepper to taste
• Cooking spray or butter for greasing

Instructions:

• Preheat oven to 350°F (175°C) and grease a muffin tin.
• In a bowl, mix tuna, mashed avocado, chives, salt, and pepper.
• Divide the mixture evenly among muffin cups.
• Crack an egg over each tuna-avocado base.
• Bake for 12–15 minutes until eggs are set to your liking.
• Let cool slightly before removing from the tin.
• Serve warm for a quick, filling breakfast.

These egg cups are creamy, flavorful, and full of satisfying protein.

They’re perfect for meal prep or a nutritious breakfast on busy mornings.

Mediterranean Tuna Breakfast Bowl

A Mediterranean Tuna Breakfast Bowl combines tuna, fresh vegetables, and soft-boiled eggs for a refreshing, wholesome start to your day.

It’s colorful, nutrient-rich, and packed with flavor, ideal for anyone seeking a healthy breakfast option.

Ingredients:

• 1 can tuna, drained
• 1 cup cooked quinoa or brown rice
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1 boiled egg
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions:

• Arrange quinoa or rice in a bowl as the base.
• Top with tuna, cherry tomatoes, cucumber, and a sliced boiled egg.
• Drizzle with olive oil and lemon juice.
• Season with salt and pepper to taste.
• Mix gently before eating to combine flavors.

This breakfast bowl is fresh, vibrant, and satisfying with every bite.

It’s an easy way to enjoy a high-protein, Mediterranean-inspired breakfast that energizes your morning.

Tuna and Veggie Breakfast Quesadilla

Crispy, cheesy, and loaded with flavor, this Tuna and Veggie Breakfast Quesadilla is perfect for a quick morning meal.

The combination of tuna, eggs, cheese, and vegetables makes it hearty, nutritious, and irresistibly tasty.

Ingredients:

• 1 can tuna, drained
• 2 eggs, scrambled
• 1/4 cup bell peppers, diced
• 1/4 cup shredded cheese
• 1 large flour tortilla
• 1 teaspoon olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet and sauté bell peppers until soft.
• Add scrambled eggs and tuna, cooking until eggs are set.
• Remove from heat and place the mixture on one half of the tortilla.
• Sprinkle shredded cheese over the filling.
• Fold the tortilla in half and cook in the skillet for 2–3 minutes per side until golden and crispy.
• Cut into wedges and serve warm.

Every bite combines creamy tuna, melty cheese, and tender veggies.

It’s a quick, satisfying breakfast that’s perfect for busy mornings or weekend brunch.

Tuna and Sweet Potato Breakfast Hash

This Tuna and Sweet Potato Breakfast Hash is a hearty, flavorful twist on traditional hash, combining sweet potatoes and tuna with aromatic spices.

It’s nutritious, filling, and ideal for a satisfying morning meal.

Ingredients:

• 1 medium sweet potato, peeled and diced
• 1 can tuna, drained
• 1/2 onion, diced
• 1/4 cup bell pepper, diced
• 1 tablespoon olive oil
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon chopped parsley

Instructions:

• Heat olive oil in a skillet over medium heat.
• Add sweet potatoes and cook until tender and slightly crisp.
• Stir in onion and bell pepper, cooking until softened.
• Add tuna, paprika, salt, and pepper, stirring gently.
• Cook for 2–3 minutes until heated through.
• Garnish with parsley and serve warm.

This hash is sweet, savory, and bursting with textures and flavors.

It’s a wholesome breakfast that’s hearty, filling, and full of energy-boosting nutrients.

Tuna Breakfast Flatbread

Tuna Breakfast Flatbread is a versatile, quick, and flavorful morning meal, combining tuna, eggs, and fresh herbs on a crisp flatbread.

It’s ideal for a breakfast that feels indulgent without being heavy.

Ingredients:

• 1 can tuna, drained
• 1 flatbread or pita
• 1 egg, fried or scrambled
• 1/4 cup shredded cheese
• 1 tablespoon chopped parsley or cilantro
• Salt and pepper to taste

Instructions:

• Preheat the oven to 375°F (190°C).
• Place the flatbread on a baking sheet.
• Spread tuna evenly over the flatbread.
• Top with cheese and the cooked egg.
• Bake for 5–7 minutes until the cheese melts and the flatbread is slightly crispy.
• Sprinkle with fresh herbs and season with salt and pepper.

Every bite delivers a satisfying combination of crispy flatbread, savory tuna, and creamy egg.

It’s a quick, flavorful breakfast that’s perfect for both busy weekdays and leisurely weekends

Tuna and Egg Breakfast Muffins

Tuna and Egg Breakfast Muffins are a protein-packed, portable breakfast that’s both convenient and delicious.

Flaked tuna combines with eggs, cheese, and fresh herbs to create savory muffins perfect for busy mornings or meal prep.

Ingredients:

• 1 can tuna, drained
• 4 large eggs
• 1/4 cup shredded cheddar cheese
• 2 tablespoons chopped chives
• Salt and pepper to taste
• Cooking spray or butter for greasing

Instructions:

• Preheat oven to 350°F (175°C) and grease a muffin tin.
• In a bowl, whisk eggs with salt, pepper, and chives.
• Stir in tuna and shredded cheese until evenly combined.
• Pour the mixture into the muffin tin cups, filling about 3/4 full.
• Bake for 15–18 minutes until eggs are set and tops are golden.
• Let cool slightly before removing from the tin.

These muffins are savory, satisfying, and packed with protein to fuel your morning.

They’re perfect for a quick, grab-and-go breakfast that’s both nutritious and delicious.

Spicy Tuna Breakfast Wrap

A Spicy Tuna Breakfast Wrap is a flavorful morning meal that combines tuna, eggs, veggies, and a hint of heat.

It’s quick to assemble, filling, and perfect for anyone who loves a little kick with their breakfast.

Ingredients:

• 1 can tuna, drained
• 2 eggs, scrambled
• 1/4 cup diced bell peppers
• 1 teaspoon hot sauce
• 1 large tortilla
• 1/4 cup shredded cheese
• Salt and pepper to taste

Instructions:

• Scramble eggs in a skillet over medium heat.
• Add bell peppers and cook until tender.
• Stir in tuna and hot sauce, mixing thoroughly.
• Lay the mixture on the tortilla and sprinkle with cheese.
• Roll the tortilla tightly and toast in a skillet for 1–2 minutes on each side.
• Slice in half and serve warm.

This wrap is spicy, savory, and loaded with protein to start your day right.

It’s a handheld breakfast that combines convenience, flavor, and nutrition in every bite.

---

Tuna and Cottage Cheese Breakfast Bowl

This Tuna and Cottage Cheese Breakfast Bowl is a high-protein, low-carb breakfast option that’s creamy, tangy, and satisfying.

It’s perfect for a light, nutritious start to your morning while keeping you full until lunch.

Ingredients:

• 1 can tuna, drained
• 1/2 cup cottage cheese
• 1/4 cup diced cucumber
• 1/4 cup cherry tomatoes, halved
• 1 teaspoon olive oil
• Salt and pepper to taste
• 1 tablespoon chopped parsley

Instructions:

• In a bowl, combine cottage cheese, tuna, cucumber, and cherry tomatoes.
• Drizzle with olive oil and season with salt and pepper.
• Mix gently until all ingredients are evenly combined.
• Sprinkle parsley on top for garnish.
• Serve immediately for a fresh, protein-packed breakfast.

This breakfast bowl is creamy, refreshing, and perfectly balanced in flavor and texture.

It’s a quick and healthy option that fuels your morning with minimal effort.

Tuna and Zucchini Frittata

A Tuna and Zucchini Frittata is a savory, protein-rich breakfast that’s perfect for brunch or a hearty morning meal.

The combination of eggs, tuna, and tender zucchini creates a fluffy, flavorful dish that’s both satisfying and nutritious.

Ingredients:

• 1 can tuna, drained
• 4 eggs
• 1/2 cup zucchini, thinly sliced
• 1/4 cup shredded cheese
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in an oven-safe skillet and sauté zucchini until tender.
• In a bowl, whisk eggs with salt and pepper.
• Stir in tuna and pour the mixture over zucchini in the skillet.
• Sprinkle cheese on top and cook for 2–3 minutes on the stove.
• Transfer skillet to the oven and bake for 12–15 minutes until eggs are fully set.
• Let cool slightly before slicing and serving.

This frittata is fluffy, savory, and packed with protein and vegetables.

It’s a wholesome breakfast that feels indulgent without being heavy.

Tuna and Avocado Toast with Poached Egg

Tuna and Avocado Toast with Poached Egg is a simple yet elegant breakfast that’s creamy, savory, and packed with nutrients.

The combination of tuna, avocado, and perfectly poached eggs creates a luxurious start to your day with minimal effort.

Ingredients:

• 1 can tuna, drained
• 1/2 avocado, mashed
• 1 slice whole-grain bread, toasted
• 1 egg, poached
• Salt and pepper to taste
• 1 teaspoon lemon juice

Instructions:

• Mash avocado with lemon juice, salt, and pepper.
• Spread mashed avocado evenly on toasted bread.
• Top with flaked tuna.
• Carefully place a poached egg on top.
• Season with additional salt and pepper if desired.
• Serve immediately for a warm, satisfying breakfast.

Each bite is creamy, savory, and full of protein to keep you energized.

It’s a nutritious and elegant breakfast that’s easy to prepare any morning.