Avocados are a keto-friendly superfood packed with healthy fats, fiber, and nutrients.
These 15 keto avocado recipes showcase the versatility of this creamy fruit in breakfasts, lunches, dinners, and snacks.
From avocado-based smoothies and salads to stuffed avocados and keto-friendly desserts, each recipe is designed to keep carbs low while maximizing flavor and nutrition.
Perfect for anyone following a ketogenic lifestyle, these dishes make it easy to incorporate avocados into your daily meals.
Enjoy rich, satisfying, and creative recipes that highlight avocado in every bite.
15 Irresistible Keto Avocado Recipes You Need to Try
Keto meals don’t have to be boring or restrictive.
The 15 keto avocado recipes provide a variety of delicious, low-carb options that are creamy, satisfying, and nutrient-rich.
From hearty stuffed avocados and refreshing salads to indulgent keto desserts, these recipes showcase the versatility of avocado in the ketogenic diet.
They make it simple to enjoy flavor, texture, and healthy fats while staying in ketosis.
Incorporate these avocado-based recipes into your keto routine for a delicious, satisfying, and nutritious diet every day.
Keto Avocado Egg Salad
Keto Avocado Egg Salad is creamy, flavorful, and packed with healthy fats.
It’s perfect for a low-carb lunch or snack that keeps you full and satisfied.
Ingredients:
- 4 hard-boiled eggs, chopped
- 1 ripe avocado, mashed
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon chopped fresh chives
Instructions:
- In a bowl, mash the avocado until smooth.
- Add chopped eggs, olive oil, Dijon mustard, garlic powder, salt, and pepper.
- Gently mix until well combined.
- Sprinkle fresh chives on top before serving.
- Serve chilled or at room temperature.
This egg salad is creamy, rich, and naturally keto-friendly.
It’s perfect for a quick, satisfying, low-carb meal or snack.
Keto Avocado Chicken Lettuce Wraps
Keto Avocado Chicken Lettuce Wraps are fresh, creamy, and low-carb.
They combine tender chicken with avocado for a satisfying and healthy meal.
Ingredients:
- 2 cups cooked shredded chicken
- 1 ripe avocado, diced
- 1/4 cup diced red onion
- 1/4 cup diced bell peppers
- 1 tablespoon lime juice
- Salt and pepper to taste
- Romaine or iceberg lettuce leaves
Instructions:
- In a bowl, mix shredded chicken, avocado, red onion, bell peppers, lime juice, salt, and pepper.
- Toss gently to combine.
- Spoon mixture into lettuce leaves to make wraps.
- Serve immediately or chill for later.
These wraps are creamy, crunchy, and full of flavor.
They’re a perfect low-carb, keto-friendly lunch or light dinner option.
Keto Avocado Smoothie
Keto Avocado Smoothie is creamy, rich, and full of healthy fats.
It’s perfect for a low-carb breakfast or snack that keeps you energized.
Ingredients:
- 1 ripe avocado
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Ice cubes as desired
- Optional sweetener, to taste
Instructions:
- Blend avocado, almond milk, chia seeds, vanilla, cinnamon, and optional sweetener until smooth.
- Add ice cubes and blend again for a chilled consistency.
- Pour into a glass and serve immediately.
- Optional: garnish with a sprinkle of cinnamon or chia seeds.
This smoothie is creamy, nutrient-rich, and naturally keto-friendly.
It’s perfect as a refreshing, low-carb breakfast or snack.
Keto Avocado Bacon Boats
Keto Avocado Bacon Boats are savory, creamy, and satisfying.
They combine crispy bacon with rich avocado for a perfect low-carb appetizer or breakfast.
Ingredients:
- 2 ripe avocados, halved and pitted
- 4 slices cooked bacon, crumbled
- 1 tablespoon chopped green onions
- Salt and pepper to taste
- Optional: a sprinkle of paprika
Instructions:
- Scoop a small portion from each avocado half to make room for filling.
- Fill the center with crumbled bacon.
- Sprinkle with green onions, salt, and pepper.
- Optionally, add a pinch of paprika for color and flavor.
- Serve immediately as a snack or side dish.
These bacon boats are creamy, flavorful, and naturally low-carb.
They’re perfect as a keto-friendly appetizer or breakfast treat.
Keto Avocado Chocolate Mousse
Keto Avocado Chocolate Mousse is creamy, rich, and decadent while remaining low-carb.
It’s a perfect dairy-free dessert or snack for keto enthusiasts.
Ingredients:
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup erythritol or preferred sweetener
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional: a few dark chocolate shavings for garnish
Instructions:
- Blend avocados, cocoa powder, sweetener, vanilla, and salt until smooth and creamy.
- Chill in the refrigerator for at least 30 minutes before serving.
- Spoon into serving bowls and optionally garnish with dark chocolate shavings.
- Serve cold for the best flavor and texture.
This mousse is rich, smooth, and indulgent without dairy.
It’s a perfect keto-friendly dessert or snack that satisfies chocolate cravings
Keto Avocado Caprese Salad
Keto Avocado Caprese Salad is fresh, vibrant, and low-carb.
It combines creamy avocado with ripe tomatoes and fresh basil for a refreshing meal or side.
Ingredients:
- 2 ripe avocados, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil leaves
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions:
- Arrange avocado slices and cherry tomatoes on a plate.
- Sprinkle fresh basil leaves over the top.
- Drizzle with olive oil and balsamic vinegar.
- Season with salt and pepper to taste.
- Serve immediately for the freshest flavor.
This salad is light, creamy, and full of fresh flavors.
It’s perfect as a keto-friendly appetizer, side, or light meal.
Keto Avocado Tuna Salad
Keto Avocado Tuna Salad is rich, creamy, and packed with protein.
It’s ideal for a low-carb lunch or a quick, satisfying snack.
Ingredients:
- 1 can tuna, drained
- 1 ripe avocado, mashed
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- In a bowl, mix tuna, mashed avocado, celery, red onion, and lemon juice.
- Season with salt and pepper to taste.
- Stir until all ingredients are well combined.
- Serve chilled on lettuce leaves or as is.
This salad is creamy, protein-rich, and naturally low-carb.
It’s a perfect keto-friendly option for lunch or a snack.
Keto Avocado Egg Boats
Keto Avocado Egg Boats are creamy, filling, and perfect for breakfast or brunch.
They combine baked eggs with avocado for a satisfying low-carb meal.
Ingredients:
- 2 ripe avocados, halved and pitted
- 4 small eggs
- Salt and pepper to taste
- Optional: chopped chives or paprika for garnish
Instructions:
- Preheat oven to 425°F (220°C).
- Scoop a small portion of avocado to make room for the egg.
- Carefully crack an egg into each avocado half.
- Season with salt and pepper.
- Bake 12–15 minutes until eggs are set to your liking.
- Garnish with chives or paprika before serving.
These egg boats are creamy, satisfying, and full of healthy fats.
They’re a perfect keto breakfast or brunch option.
Keto Avocado Chicken Salad Wraps
Keto Avocado Chicken Salad Wraps are creamy, flavorful, and low-carb.
They’re perfect for a quick lunch or keto-friendly snack.
Ingredients:
- 2 cups cooked shredded chicken
- 1 ripe avocado, mashed
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1 tablespoon lime juice
- Salt and pepper to taste
- Romaine lettuce leaves for wrapping
Instructions:
- In a bowl, combine chicken, mashed avocado, celery, red onion, lime juice, salt, and pepper.
- Mix until well combined.
- Spoon mixture into lettuce leaves to create wraps.
- Serve immediately or refrigerate for later use.
These wraps are creamy, satisfying, and low in carbs.
They’re a perfect keto-friendly lunch or snack option.
Keto Avocado Chocolate Pudding
Keto Avocado Chocolate Pudding is creamy, rich, and indulgent while staying low-carb.
It’s a perfect dessert for keto enthusiasts craving chocolate.
Ingredients:
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup erythritol or preferred sweetener
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional: coconut flakes or cacao nibs for garnish
Instructions:
- Blend avocados, cocoa powder, sweetener, vanilla, and salt until smooth and creamy.
- Chill in the refrigerator for at least 30 minutes before serving.
- Spoon into serving bowls and garnish with coconut flakes or cacao nibs if desired.
This pudding is velvety, chocolatey, and completely dairy-free.
It’s a perfect low-carb dessert for satisfying sweet cravings on keto
Keto Avocado Shrimp Salad
Keto Avocado Shrimp Salad is fresh, creamy, and low-carb.
It combines succulent shrimp with ripe avocado for a nutrient-packed, keto-friendly meal.
Ingredients:
- 2 cups cooked shrimp, peeled and deveined
- 1 ripe avocado, diced
- 1/4 cup diced cucumber
- 1/4 cup diced red bell pepper
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- In a bowl, combine shrimp, avocado, cucumber, and bell pepper.
- Drizzle with olive oil and lemon juice, then season with salt and pepper.
- Gently toss to combine all ingredients.
- Garnish with fresh cilantro before serving.
- Serve chilled for the best flavor.
This salad is light, creamy, and satisfying.
It’s perfect as a refreshing keto lunch or dinner.
Keto Avocado Zucchini Boats
Keto Avocado Zucchini Boats are savory, creamy, and low-carb.
They are filled with avocado, vegetables, and spices for a hearty meal.
Ingredients:
- 2 medium zucchini, halved lengthwise and scooped
- 1 ripe avocado, diced
- 1/4 cup diced tomatoes
- 1/4 cup diced onions
- 1 teaspoon olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil for garnish
Instructions:
- Preheat oven to 375°F (190°C).
- Lightly brush zucchini halves with olive oil and season with salt, pepper, and garlic powder.
- Mix avocado, tomatoes, and onions in a bowl.
- Spoon mixture into zucchini boats and bake 15–20 minutes.
- Garnish with fresh basil before serving.
These zucchini boats are flavorful, creamy, and satisfying.
They make a perfect keto-friendly lunch or side dish.
Keto Avocado Chicken Soup
Keto Avocado Chicken Soup is creamy, comforting, and low-carb.
It uses avocado to add richness without dairy, creating a smooth, hearty soup.
Ingredients:
- 2 cups cooked shredded chicken
- 1 ripe avocado, diced
- 4 cups chicken broth
- 1/2 cup diced onions
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- In a pot, sauté onions until soft.
- Add chicken, chicken broth, cumin, chili powder, salt, and pepper.
- Simmer 10–15 minutes until flavors combine.
- Stir in diced avocado just before serving.
- Garnish with fresh cilantro.
This soup is creamy, flavorful, and keto-friendly.
It’s perfect as a comforting low-carb dinner or lunch.
Keto Avocado Deviled Eggs
Keto Avocado Deviled Eggs are creamy, tangy, and full of flavor.
They replace traditional mayonnaise with avocado for a healthier, low-carb version.
Ingredients:
- 6 hard-boiled eggs, halved and yolks removed
- 1 ripe avocado, mashed
- 1 teaspoon Dijon mustard
- 1/2 teaspoon lime juice
- Salt and pepper to taste
- Paprika for garnish
Instructions:
- In a bowl, mash avocado with egg yolks, Dijon mustard, lime juice, salt, and pepper.
- Spoon or pipe mixture into egg whites.
- Sprinkle paprika on top for garnish.
- Chill in refrigerator before serving.
These deviled eggs are creamy, flavorful, and low-carb.
They’re perfect as a keto-friendly appetizer or snack.
Keto Avocado Cauliflower Rice Bowl
Keto Avocado Cauliflower Rice Bowl is filling, flavorful, and low-carb.
It combines cauliflower rice, avocado, vegetables, and protein for a satisfying meal.
Ingredients:
- 2 cups cauliflower rice
- 1 ripe avocado, diced
- 1/2 cup cooked chicken or shrimp
- 1/4 cup diced bell peppers
- 1 tablespoon olive oil
- Salt, pepper, and chili flakes to taste
- Fresh cilantro for garnish
Instructions:
- Heat olive oil in a skillet and sauté cauliflower rice until tender.
- Add cooked chicken or shrimp, bell peppers, salt, pepper, and chili flakes.
- Stir until well combined and heated through.
- Top with diced avocado and garnish with cilantro.
- Serve immediately.
This rice bowl is creamy, nutritious, and satisfying.
It’s a perfect keto-friendly lunch or dinner packed with healthy fats and protein.
