Satisfy your sweet cravings without spiking blood sugar with these 15 diabetic-friendly banana pudding recipes.
Carefully crafted with sugar alternatives and wholesome ingredients, these desserts allow you to enjoy creamy, delicious banana pudding guilt-free.
From classic layered pudding to creative twists like chocolate, peanut butter, and oat-based versions, there’s something for every palate.
Perfect for portion-controlled treats, family gatherings, or personal indulgence, these recipes balance flavor and nutrition beautifully.
Enjoy a sweet, satisfying dessert that keeps your health goals in mind while celebrating the rich taste of bananas.
15 Creamy Diabetic Banana Pudding Recipes for Every Occasion
These 15 diabetic banana pudding recipes prove that dessert can be both healthy and indulgent.
Each recipe uses smart substitutions to keep sugar low while maintaining creamy, luscious texture and natural banana sweetness.
Perfect for meal planning, special occasions, or a simple treat, these puddings provide a guilt-free way to enjoy dessert.
From classic to innovative flavors, every version delivers satisfaction without compromising blood sugar control.
Enjoy the comforting, rich taste of banana pudding while staying mindful of your diabetic needs and lifestyle.
Sugar-Free Banana Pudding with Greek Yogurt
Sugar-Free Banana Pudding with Greek Yogurt is a creamy, indulgent dessert perfect for diabetics.
Ripe bananas and creamy Greek yogurt combine with a touch of natural sweetener to create a smooth, rich pudding.
It’s a wholesome treat that satisfies your sweet cravings without spiking blood sugar levels.
Ingredients:
- 3 ripe bananas, sliced
- 1 cup plain Greek yogurt
- 1/4 cup almond milk
- 2 tablespoons erythritol or preferred sugar substitute
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions:
- In a blender, combine bananas, Greek yogurt, almond milk, erythritol, and vanilla extract.
- Blend until smooth and creamy.
- Pour mixture into serving bowls.
- Sprinkle cinnamon on top for extra flavor.
- Chill in the refrigerator for at least 1 hour before serving.
This pudding is creamy, naturally sweet, and lightly spiced.
It’s a diabetic-friendly dessert that’s simple, healthy, and delicious for any occasion.
Chia Seed Banana Pudding
Chia Seed Banana Pudding is a nutritious, fiber-rich dessert ideal for diabetics.
Mashed bananas blend with chia seeds and unsweetened almond milk to create a pudding with natural sweetness and a satisfying texture.
It’s an easy, make-ahead treat perfect for breakfasts or snacks.
Ingredients:
- 2 ripe bananas, mashed
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon erythritol or stevia
- 1 teaspoon vanilla extract
Instructions:
- In a mixing bowl, combine mashed bananas, chia seeds, almond milk, erythritol, and vanilla.
- Stir well to ensure chia seeds are evenly distributed.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir the pudding before serving to achieve a creamy texture.
This pudding is thick, fiber-rich, and naturally sweet.
It’s a healthy, diabetic-friendly dessert that’s perfect for breakfast or afternoon snacks.
Low-Carb Banana Pudding with Coconut Cream
Low-Carb Banana Pudding with Coconut Cream is a rich, decadent dessert suitable for diabetics.
Coconut cream adds smoothness while ripe bananas and a sugar substitute create a naturally sweet pudding.
It’s creamy, indulgent, and guilt-free.
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup coconut cream
- 1/4 cup unsweetened almond milk
- 2 tablespoons erythritol
- 1 teaspoon vanilla extract
- 1/4 teaspoon nutmeg
Instructions:
- In a blender, combine bananas, coconut cream, almond milk, erythritol, vanilla, and nutmeg.
- Blend until smooth and creamy.
- Pour into serving dishes and chill for 1–2 hours.
- Garnish with a light sprinkle of cinnamon or toasted coconut flakes.
This pudding is creamy, rich, and naturally sweet.
It’s an easy, diabetic-friendly dessert that feels indulgent without raising blood sugar.
Banana Pudding with Almond Butter
Banana Pudding with Almond Butter is a protein-rich dessert ideal for diabetics.
Almond butter adds a nutty flavor and healthy fats while mashed bananas provide natural sweetness.
It’s creamy, satisfying, and perfect for a quick, guilt-free dessert.
Ingredients:
- 2 ripe bananas, mashed
- 2 tablespoons almond butter
- 1/2 cup unsweetened almond milk
- 1 tablespoon erythritol or stevia
- 1 teaspoon vanilla extract
Instructions:
- In a mixing bowl, combine mashed bananas, almond butter, almond milk, erythritol, and vanilla extract.
- Stir until smooth and creamy.
- Pour into small serving bowls and refrigerate for 1 hour.
- Optional: sprinkle with chopped almonds or cinnamon before serving.
This pudding is creamy, nutty, and naturally sweet.
It’s a diabetic-friendly dessert that’s quick, nutritious, and indulgent without added sugar.
Banana Pudding with Avocado
Banana Pudding with Avocado is a creamy, low-sugar dessert perfect for diabetics.
Avocado adds richness and healthy fats while ripe bananas provide natural sweetness, creating a smooth, decadent pudding.
It’s a nutritious treat that’s both filling and satisfying.
Ingredients:
- 1 ripe banana
- 1/2 ripe avocado
- 1/2 cup unsweetened almond milk
- 1–2 tablespoons erythritol
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
Instructions:
- In a blender, combine banana, avocado, almond milk, erythritol, vanilla, and cinnamon.
- Blend until smooth and creamy.
- Pour into serving bowls and refrigerate for at least 30 minutes.
- Serve chilled and garnish with a sprinkle of cinnamon if desired.
This pudding is creamy, naturally sweet, and rich in healthy fats.
It’s a perfect diabetic-friendly dessert that’s easy, nutritious, and delicious.
Chocolate Banana Pudding (Diabetic-Friendly)
Chocolate Banana Pudding is a rich, creamy dessert perfect for diabetics craving chocolate.
Unsweetened cocoa powder and mashed bananas create a naturally sweet, chocolatey pudding without added sugar.
It’s smooth, indulgent, and guilt-free.
Ingredients:
- 2 ripe bananas, mashed
- 1 cup unsweetened almond milk
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons erythritol or stevia
- 1 teaspoon vanilla extract
Instructions:
- In a blender, combine bananas, almond milk, cocoa powder, erythritol, and vanilla extract.
- Blend until smooth and creamy.
- Pour into serving bowls and refrigerate for at least 1 hour.
- Optional: garnish with sugar-free chocolate shavings.
This pudding is chocolatey, creamy, and naturally sweet.
It’s a perfect diabetic-friendly dessert that satisfies chocolate cravings without raising blood sugar.
Vanilla Banana Pudding (Diabetic-Friendly)
Vanilla Banana Pudding is a smooth, creamy dessert perfect for diabetics and low-sugar diets.
Ripe bananas combined with vanilla extract and a sugar substitute create a naturally sweet, indulgent treat.
It’s easy to make and requires no cooking.
Ingredients:
- 2 ripe bananas
- 1 cup unsweetened almond milk
- 2 tablespoons erythritol or stevia
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon (optional)
Instructions:
- Blend bananas, almond milk, erythritol, and vanilla until smooth.
- Pour mixture into serving bowls.
- Chill for at least 1 hour before serving.
- Sprinkle cinnamon on top if desired.
This pudding is creamy, smooth, and naturally sweet.
It’s a simple diabetic-friendly dessert perfect for breakfast or an afternoon treat.
Peanut Butter Banana Pudding (Diabetic-Friendly)
Peanut Butter Banana Pudding is a creamy, protein-rich dessert ideal for diabetics.
Natural peanut butter and ripe bananas combine to create a rich, indulgent pudding without added sugar.
It’s smooth, flavorful, and satisfying.
Ingredients:
- 2 ripe bananas
- 2 tablespoons natural peanut butter
- 1/2 cup unsweetened almond milk
- 1 tablespoon erythritol or stevia
- 1 teaspoon vanilla extract
Instructions:
- Blend bananas, peanut butter, almond milk, erythritol, and vanilla until smooth.
- Pour into serving dishes.
- Refrigerate for at least 1 hour.
- Optional: garnish with chopped peanuts.
This pudding is creamy, nutty, and naturally sweet.
It’s a perfect diabetic-friendly dessert that’s filling, nutritious, and delicious.
Coconut Banana Pudding (Diabetic-Friendly)
Coconut Banana Pudding is a tropical, creamy dessert perfect for diabetics.
Coconut milk and ripe bananas create a smooth, naturally sweet pudding with a delicate tropical flavor.
It’s indulgent yet healthy, ideal for a refreshing dessert.
Ingredients:
- 2 ripe bananas
- 1 cup unsweetened coconut milk
- 2 tablespoons erythritol or stevia
- 1 teaspoon vanilla extract
- 1 tablespoon unsweetened shredded coconut (optional)
Instructions:
- Blend bananas, coconut milk, erythritol, and vanilla until smooth.
- Pour into serving bowls.
- Chill for at least 1 hour.
- Sprinkle shredded coconut on top if desired.
This pudding is creamy, tropical, and naturally sweet.
It’s a healthy, diabetic-friendly dessert perfect for a refreshing treat.
Mocha Banana Pudding (Diabetic-Friendly)
Mocha Banana Pudding is a creamy, low-sugar dessert with a hint of coffee flavor, perfect for diabetics.
Ripe bananas, unsweetened cocoa powder, and a touch of coffee create a rich and indulgent pudding.
It’s smooth, flavorful, and easy to prepare.
Ingredients:
- 2 ripe bananas
- 1 cup unsweetened almond milk
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon instant coffee granules
- 2 tablespoons erythritol or stevia
- 1 teaspoon vanilla extract
Instructions:
- In a blender, combine bananas, almond milk, cocoa powder, coffee granules, erythritol, and vanilla.
- Blend until smooth and creamy.
- Pour into serving bowls and refrigerate for at least 1 hour.
- Optional: top with cocoa powder or sugar-free chocolate shavings.
This pudding is chocolatey, slightly caffeinated, and creamy.
It’s a perfect diabetic-friendly dessert that satisfies cravings while remaining low in sugar.
Caramel Banana Pudding (Diabetic-Friendly)
Caramel Banana Pudding is a rich, indulgent dessert perfect for diabetics.
A sugar-free caramel sauce blends with mashed bananas to create a creamy, naturally sweet pudding.
It’s smooth, decadent, and guilt-free.
Ingredients:
- 2 ripe bananas, mashed
- 1 cup unsweetened almond milk
- 2 tablespoons sugar-free caramel syrup
- 2 tablespoons erythritol
- 1 teaspoon vanilla extract
Instructions:
- In a blender, combine bananas, almond milk, caramel syrup, erythritol, and vanilla extract.
- Blend until smooth and creamy.
- Pour into serving bowls and refrigerate for at least 1 hour.
- Optional: drizzle extra sugar-free caramel on top before serving.
This pudding is creamy, rich, and naturally sweet.
It’s a perfect diabetic-friendly dessert that feels indulgent without added sugar.
Pumpkin Banana Pudding (Diabetic-Friendly)
Pumpkin Banana Pudding is a seasonal, flavorful dessert ideal for diabetics.
Pumpkin puree, mashed bananas, and warm spices create a smooth, naturally sweet pudding.
It’s creamy, aromatic, and perfect for a healthy treat.
Ingredients:
- 1 ripe banana, mashed
- 1/2 cup pumpkin puree
- 1/2 cup unsweetened almond milk
- 2 tablespoons erythritol or stevia
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon vanilla extract
Instructions:
- Blend banana, pumpkin puree, almond milk, erythritol, cinnamon, nutmeg, and vanilla until smooth.
- Pour into serving bowls.
- Refrigerate for at least 1 hour.
- Optional: sprinkle cinnamon on top before serving.
This pudding is smooth, creamy, and lightly spiced.
It’s a perfect diabetic-friendly dessert for fall or anytime you crave a healthy treat.
Matcha Banana Pudding (Diabetic-Friendly)
Matcha Banana Pudding is a creamy, low-sugar dessert perfect for tea lovers and diabetics.
Green tea matcha powder blends with ripe bananas for a vibrant, flavorful pudding that’s naturally sweet.
It’s easy to make and visually stunning.
Ingredients:
- 2 ripe bananas
- 1 cup unsweetened almond milk
- 1 teaspoon matcha green tea powder
- 2 tablespoons erythritol or stevia
- 1 teaspoon vanilla extract
Instructions:
- Blend bananas, almond milk, matcha powder, erythritol, and vanilla until smooth.
- Pour into serving bowls.
- Chill for at least 1 hour.
- Optional: dust with extra matcha powder before serving.
This pudding is creamy, naturally sweet, and slightly earthy.
It’s a diabetic-friendly dessert that’s healthy, vibrant, and delicious.
Mixed Berry Banana Pudding (Diabetic-Friendly)
Mixed Berry Banana Pudding is a colorful, fruity dessert perfect for diabetics.
Ripe bananas and blended berries create a naturally sweet pudding with a refreshing, tangy flavor.
It’s smooth, vibrant, and nutritious.
Ingredients:
- 2 ripe bananas
- 1/2 cup mixed berries (blueberries, raspberries, strawberries)
- 1/2 cup unsweetened almond milk
- 2 tablespoons erythritol or stevia
- 1 teaspoon vanilla extract
Instructions:
- Blend bananas, berries, almond milk, erythritol, and vanilla until smooth.
- Pour into serving bowls.
- Refrigerate for at least 1 hour.
- Optional: garnish with a few whole berries on top.
This pudding is fruity, creamy, and naturally sweet.
It’s a perfect diabetic-friendly dessert that’s refreshing, healthy, and visually appealing.
Mocha Coconut Banana Pudding (Diabetic-Friendly)
Mocha Coconut Banana Pudding is a tropical, coffee-flavored dessert ideal for diabetics.
Ripe bananas, unsweetened cocoa, coconut milk, and a touch of coffee create a rich, creamy pudding.
It’s indulgent yet low in sugar.
Ingredients:
- 2 ripe bananas
- 1/2 cup unsweetened coconut milk
- 1 tablespoon unsweetened cocoa powder
- 1/2 teaspoon instant coffee granules
- 2 tablespoons erythritol
- 1 teaspoon vanilla extract
Instructions:
- Blend bananas, coconut milk, cocoa powder, coffee granules, erythritol, and vanilla until smooth.
- Pour into serving bowls.
- Refrigerate for at least 1 hour.
- Optional: sprinkle with cocoa powder or unsweetened coconut flakes before serving.
This pudding is creamy, chocolatey, and lightly caffeinated.
It’s a perfect diabetic-friendly dessert that’s rich, indulgent, and guilt-free.
