15 Healthy Vegan Protein Recipes to Keep You Energized

Getting enough protein on a vegan diet is easier than you think, and it doesn’t have to be boring.

From hearty meals to quick snacks, plant-based ingredients can provide the protein your body needs while keeping meals delicious and satisfying.

This collection of 15 vegan protein recipes features dishes made with beans, lentils, tofu, tempeh, nuts, and seeds.

Each recipe is packed with flavor, nutrition, and variety, making it simple to meet your protein goals without compromising taste.

Fuel your body and delight your taste buds with these wholesome vegan recipes.

15 Healthy Vegan Protein Recipes to Keep You Energized

Vegan protein recipes prove that plant-based eating can be both satisfying and nutritious.

These 15 recipes provide a variety of flavors, textures, and protein-rich ingredients to keep your meals exciting and balanced.

From breakfast bowls to hearty dinners and energizing snacks, each dish is designed to fuel your body and support a healthy lifestyle.

Whether you’re vegan, vegetarian, or simply looking to add more plant-based meals, these recipes make protein-packed meals easy, delicious, and enjoyable.

Enjoy the energy, taste, and nutrition of vegan protein-rich cooking every day.

Chickpea and Quinoa Protein Bowl

This vegan protein bowl combines chickpeas and quinoa for a hearty, protein-packed meal.

Fresh vegetables, lemon-tahini dressing, and herbs create vibrant flavor and texture.

Perfect for lunch, dinner, or meal prep.

It’s filling, nutrient-dense, and completely plant-based.

Ingredients:

• 1 cup quinoa, rinsed
• 1 can chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• ¼ cup red onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Cook quinoa according to package instructions and let it cool.
• In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
• In a small bowl, whisk together tahini, lemon juice, olive oil, salt, and pepper.
• Pour dressing over the vegetable mixture and toss to coat evenly.
• Add cooked quinoa and gently mix until well combined.
• Adjust seasoning as needed and serve chilled or at room temperature.

This Chickpea and Quinoa Protein Bowl is filling, flavorful, and rich in plant-based protein.

It’s ideal for a balanced vegan meal that keeps you energized.

Perfect for meal prep, lunch, or a healthy dinner option.

Lentil and Sweet Potato Vegan Protein Stew

This hearty vegan stew combines lentils and sweet potatoes for protein and fiber-rich comfort food.

Aromatic spices, garlic, and vegetable broth create deep, warming flavors.

It’s perfect for chilly evenings or as a make-ahead meal.

Completely plant-based, nutritious, and satisfying.

Ingredients:

• 1 cup green or brown lentils, rinsed
• 2 medium sweet potatoes, peeled and diced
• 1 onion, diced
• 3 cloves garlic, minced
• 2 carrots, diced
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• ½ teaspoon turmeric
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion, garlic, and carrots until softened.
• Add sweet potatoes, lentils, diced tomatoes, vegetable broth, cumin, smoked paprika, turmeric, salt, and pepper.
• Bring to a boil, then reduce heat and simmer for 30–40 minutes until lentils and sweet potatoes are tender.
• Adjust seasoning and serve hot with fresh herbs if desired.

This Lentil and Sweet Potato Vegan Protein Stew is hearty, nutritious, and comforting.

It’s packed with plant-based protein and fiber for a filling meal.

Perfect for a wholesome, vegan-friendly dinner or lunch.

Tofu and Broccoli Stir-Fry Protein Bowl

This vegan protein bowl combines tofu and broccoli with a savory soy-ginger sauce.

It’s quick, nutrient-dense, and ideal for a balanced vegan meal.

Protein-rich tofu and crisp-tender broccoli create satisfying texture and flavor.

Perfect for lunch, dinner, or meal prep.

Ingredients:

• 1 block firm tofu, drained and cubed
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 2 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 2 cloves garlic, minced
• 1 tablespoon sesame oil
• 1 teaspoon sesame seeds

Instructions:

• Heat sesame oil in a large pan or wok over medium heat.
• Add tofu cubes and cook until golden brown on all sides.
• Remove tofu and set aside.
• Add garlic, ginger, broccoli, and bell pepper to the pan and sauté until crisp-tender.
• Return tofu to the pan and add soy sauce and rice vinegar.
• Toss everything to coat evenly and cook for 2–3 more minutes.
• Sprinkle with sesame seeds before serving.

This Tofu and Broccoli Stir-Fry Protein Bowl is savory, nutrient-dense, and satisfying.

It’s an easy, protein-packed vegan meal that’s quick to prepare.

Perfect for a healthy lunch, dinner, or meal prep.

Black Bean and Avocado Protein Wrap

This vegan wrap is packed with black beans and avocado for a protein-rich, satisfying meal.

Fresh vegetables, lime, and spices create vibrant flavors and a creamy texture.

It’s perfect for lunch on-the-go or a light dinner.

Completely plant-based, filling, and nutritious.

Ingredients:

• 1 cup cooked black beans
• 1 avocado, mashed
• ½ cup cherry tomatoes, diced
• ¼ cup red onion, finely chopped
• 1 tablespoon lime juice
• 1 teaspoon cumin
• Salt and pepper to taste
• 2 large whole-grain or low-carb tortillas
• 1 cup fresh spinach or lettuce

Instructions:

• In a bowl, mash avocado and mix with lime juice, cumin, salt, and pepper.
• Add black beans, cherry tomatoes, red onion, and mix gently.
• Lay out tortillas and place spinach or lettuce in the center.
• Spoon the black bean and avocado mixture evenly onto each tortilla.
• Roll tortillas tightly and cut in half before serving.
• Serve immediately or wrap for later.

This Black Bean and Avocado Protein Wrap is creamy, flavorful, and packed with plant-based protein.

It’s ideal for a quick, satisfying vegan meal or lunch.

Perfect for on-the-go eating or a nutritious light dinner.

Tempeh and Vegetable Protein Skillet

This vegan protein skillet combines tempeh, vegetables, and a tangy sauce for a nutrient-dense meal.

Tempeh provides a rich source of plant-based protein while colorful vegetables add texture and flavor.

It’s quick to prepare, satisfying, and perfect for lunch or dinner.

Completely vegan, high in protein, and packed with flavor.

Ingredients:

• 1 block tempeh, cubed
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 cup mushrooms, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or tamari
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• ½ teaspoon black pepper

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add tempeh cubes and cook until golden brown.
• Add garlic and vegetables, sautéing until tender-crisp.
• Pour soy sauce over the mixture and stir to coat evenly.
• Sprinkle smoked paprika and black pepper, then cook for another 2–3 minutes.
• Serve hot, garnished with fresh herbs if desired.

This Tempeh and Vegetable Protein Skillet is hearty, flavorful, and packed with vegan protein.

It’s a quick, satisfying meal that’s completely plant-based.

Perfect for lunch, dinner, or meal prep for a nutritious vegan diet.

Lentil and Spinach Protein Curry

This vegan protein curry combines lentils and spinach for a nutrient-dense, hearty meal.

Aromatic spices and coconut milk create a creamy, flavorful sauce that’s filling and satisfying.

Perfect for lunch, dinner, or meal prep.

It’s completely plant-based, protein-rich, and packed with fiber.

Ingredients:

• 1 cup red lentils, rinsed
• 2 cups fresh spinach, chopped
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 can coconut milk
• 1 cup vegetable broth
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon garam masala
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion, garlic, and ginger until fragrant and softened.
• Add lentils, coconut milk, vegetable broth, turmeric, cumin, garam masala, salt, and pepper.
• Bring to a boil, then reduce heat and simmer for 20–25 minutes until lentils are tender.
• Stir in chopped spinach and cook for 2–3 minutes until wilted.
• Adjust seasoning and serve hot with rice or flatbread if desired.

This Lentil and Spinach Protein Curry is creamy, hearty, and packed with vegan protein.

It’s perfect for a warming, satisfying plant-based meal.

Ideal for dinner, lunch, or meal prep for a protein-rich vegan diet.

Edamame and Quinoa Protein Salad

This vegan protein salad combines edamame and quinoa for a refreshing, protein-rich dish.

Fresh vegetables and a zesty dressing create flavor, crunch, and balance.

Perfect for lunch, light dinner, or meal prep.

Completely plant-based, nutrient-dense, and high in protein.

Ingredients:

• 1 cup cooked quinoa
• 1 cup shelled edamame, cooked
• 1 red bell pepper, diced
• 1 cucumber, diced
• ¼ cup red onion, finely chopped
• 2 tablespoons fresh cilantro, chopped
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 teaspoon maple syrup or agave
• Salt and pepper to taste

Instructions:

• Cook quinoa according to package instructions and let it cool.
• In a large bowl, combine quinoa, edamame, bell pepper, cucumber, red onion, and cilantro.
• In a small bowl, whisk together olive oil, lime juice, maple syrup, salt, and pepper.
• Pour dressing over salad and toss to coat evenly.
• Chill for 15–20 minutes before serving if desired.

This Edamame and Quinoa Protein Salad is light, refreshing, and high in plant-based protein.

It’s perfect for a nutritious lunch or meal prep.

A flavorful, vegan-friendly protein-packed meal for any time of day.

Seitan and Vegetable Stir-Fry

This vegan protein stir-fry combines seitan and fresh vegetables for a hearty, savory dish.

Soy-ginger sauce enhances flavor while keeping the meal protein-rich and satisfying.

Quick and easy to prepare, ideal for lunch or dinner.

Completely plant-based, packed with protein, and full of texture.

Ingredients:

• 8 oz seitan, sliced
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 carrot, julienned
• 2 cloves garlic, minced
• 1 tablespoon soy sauce or tamari
• 1 teaspoon sesame oil
• ½ teaspoon ground ginger
• 1 teaspoon sesame seeds

Instructions:

• Heat sesame oil in a large pan or wok over medium heat.
• Add garlic and sauté until fragrant.
• Add seitan slices and cook until lightly browned.
• Add vegetables and stir-fry until tender-crisp.
• Pour soy sauce and ginger over the mixture and toss to coat evenly.
• Sprinkle sesame seeds on top and serve hot.

This Seitan and Vegetable Stir-Fry is savory, protein-rich, and satisfying.

It’s a quick, plant-based meal perfect for lunch or dinner.

A wholesome vegan protein dish packed with flavor and nutrients.

Pumpkin Seed and Chickpea Protein Bowl

This vegan protein bowl combines chickpeas and roasted pumpkin seeds for a crunchy, protein-packed meal.

Fresh greens, roasted vegetables, and a lemon-tahini dressing make it flavorful and satisfying.

Perfect for lunch, dinner, or meal prep.

Completely plant-based, rich in protein, and nutrient-dense.

Ingredients:

• 1 cup cooked chickpeas
• ¼ cup roasted pumpkin seeds
• 2 cups mixed salad greens
• 1 cup roasted vegetables (carrots, zucchini, bell pepper)
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Roast vegetables until tender and lightly browned.
• In a large bowl, combine chickpeas, roasted vegetables, and salad greens.
• In a small bowl, whisk together tahini, lemon juice, olive oil, salt, and pepper.
• Pour dressing over the salad and toss to coat evenly.
• Sprinkle roasted pumpkin seeds on top before serving.

This Pumpkin Seed and Chickpea Protein Bowl is crunchy, hearty, and packed with vegan protein.

It’s perfect for a balanced, nutrient-dense plant-based meal.

Ideal for lunch, dinner, or meal prep to fuel your day.

Peanut Butter and Tofu Protein Stir-Fry

This vegan protein stir-fry combines tofu and a creamy peanut butter sauce for a rich, savory meal.

Fresh vegetables add crunch and color while keeping it nutrient-dense.

Perfect for a protein-packed lunch or dinner.

Completely plant-based, satisfying, and delicious.

Ingredients:

• 1 block firm tofu, cubed
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 2 tablespoons peanut butter
• 2 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• ½ teaspoon grated ginger

Instructions:

• Heat sesame oil in a pan over medium heat.
• Add tofu cubes and cook until golden brown on all sides.
• Add garlic, ginger, and vegetables, sautéing until tender-crisp.
• In a small bowl, whisk together peanut butter, soy sauce, and rice vinegar.
• Pour sauce over tofu and vegetables and toss to coat evenly.
• Cook for 2–3 more minutes and serve hot.

This Peanut Butter and Tofu Protein Stir-Fry is creamy, savory, and protein-rich.

It’s a quick, satisfying vegan meal packed with flavor.

Perfect for a wholesome lunch, dinner, or meal prep

Tempeh and Quinoa Protein Stir-Fry

This vegan protein stir-fry combines tempeh and quinoa for a nutrient-dense, filling meal.

Fresh vegetables, garlic, and soy-ginger sauce create bold flavor and texture.

Perfect for lunch, dinner, or meal prep.

It’s completely plant-based, high in protein, and satisfying.

Ingredients:

• 1 block tempeh, cubed
• 1 cup cooked quinoa
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 1 teaspoon sesame seeds

Instructions:

• Heat sesame oil in a large pan over medium heat.
• Add garlic and ginger and sauté until fragrant.
• Add tempeh cubes and cook until golden brown.
• Add broccoli and bell pepper and stir-fry until tender-crisp.
• Add cooked quinoa and soy sauce, tossing to combine evenly.
• Sprinkle sesame seeds on top before serving.

This Tempeh and Quinoa Protein Stir-Fry is hearty, protein-rich, and flavorful.

It’s an easy, satisfying vegan meal for any time of day.

Perfect for lunch, dinner, or make-ahead meal prep.

Black-Eyed Pea and Spinach Protein Bowl

This vegan protein bowl combines black-eyed peas and spinach for a nutrient-packed, filling meal.

Spices, garlic, and lemon juice add bright, savory flavors.

Perfect for lunch, dinner, or meal prep.

Completely plant-based and high in protein and fiber.

Ingredients:

• 1 cup cooked black-eyed peas
• 2 cups fresh spinach, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• ½ teaspoon cumin
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

• Heat olive oil in a pan over medium heat.
• Sauté onion and garlic until fragrant and soft.
• Add black-eyed peas, smoked paprika, cumin, salt, and pepper, cooking for 5 minutes.
• Stir in chopped spinach and cook until wilted.
• Drizzle with lemon juice before serving.

This Black-Eyed Pea and Spinach Protein Bowl is flavorful, hearty, and packed with vegan protein.

It’s ideal for a nutritious lunch or dinner.

A satisfying, plant-based meal perfect for meal prep or on-the-go eating.

Edamame Hummus Protein Wrap

This vegan protein wrap features edamame hummus and fresh vegetables for a protein-rich meal.

Creamy hummus, crisp veggies, and whole-grain tortilla create satisfying flavor and texture.

Perfect for lunch or a light dinner.

Completely plant-based, high in protein, and nutrient-dense.

Ingredients:

• 1 cup shelled edamame, cooked
• 2 tablespoons tahini
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 large whole-grain tortillas
• 1 cup shredded lettuce
• ½ cup shredded carrots
• ½ cup cucumber, sliced

Instructions:

• Blend edamame, tahini, olive oil, lemon juice, garlic powder, salt, and pepper in a food processor until smooth.
• Spread hummus evenly on each tortilla.
• Layer lettuce, carrots, and cucumber on top.
• Roll tortillas tightly and cut in half before serving.
• Serve immediately or wrap for later.

This Edamame Hummus Protein Wrap is creamy, satisfying, and high in plant-based protein.

It’s perfect for a quick lunch or light dinner.

A flavorful vegan meal ideal for on-the-go eating.

---

Lentil Patties with Avocado Protein Sauce

These vegan lentil patties are packed with protein and fiber, served with creamy avocado sauce.

Herbs and spices enhance flavor while keeping the meal satisfying and wholesome.

Perfect for lunch, dinner, or meal prep.

Completely plant-based and protein-rich.

Ingredients:

• 1 cup cooked lentils
• ½ cup oats, ground into flour
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• Salt and pepper to taste
• 1 avocado
• 1 tablespoon lime juice
• 1 tablespoon olive oil

Instructions:

• Mash cooked lentils and mix with oat flour, onion, garlic, cumin, smoked paprika, salt, and pepper.
• Form mixture into 6–8 patties.
• Heat olive oil in a pan and cook patties until golden on both sides.
• Blend avocado with lime juice to create a creamy sauce.
• Serve patties with avocado sauce drizzled on top.

These Lentil Patties with Avocado Protein Sauce are flavorful, hearty, and protein-packed.

They’re perfect for a nutritious vegan lunch or dinner.

A satisfying plant-based meal that’s filling and delicious.

Almond and Chia Protein Smoothie

This vegan protein smoothie combines almond butter, chia seeds, and plant-based milk for a creamy, protein-rich drink.

Banana and cocoa powder add natural sweetness and flavor.

Perfect for breakfast, post-workout, or a snack.

Completely plant-based, high in protein, and nutrient-dense.

Ingredients:

• 1 banana
• 2 tablespoons almond butter
• 1 tablespoon chia seeds
• 1 cup almond milk
• 1 teaspoon cocoa powder
• 1 teaspoon maple syrup (optional)
• Ice cubes as desired

Instructions:

• Blend banana, almond butter, chia seeds, almond milk, cocoa powder, maple syrup, and ice until smooth.
• Adjust sweetness and consistency if needed.
• Pour into a glass and serve immediately.

This Almond and Chia Protein Smoothie is creamy, delicious, and protein-packed.

It’s perfect for a quick, nutritious vegan meal or snack.

A satisfying, plant-based option for breakfast, post-workout, or anytime energy boost.