15 Healthy Saturday Keto Cabbage Recipes You’ll Love

Cabbage is a versatile, low-carb vegetable perfect for keto-friendly weekend meals.

From stir-fries and sautés to soups, casseroles, and wraps, cabbage adds crunch, flavor, and nutrition without the extra carbs.

This collection of 15 Saturday keto cabbage recipes features creative, satisfying dishes ideal for breakfast, lunch, or dinner.

Each recipe is easy to prepare, packed with flavor, and designed to help you stay on track with your keto lifestyle.

Discover how cabbage can transform your Saturday meals into delicious, low-carb, and wholesome creations that everyone will enjoy.

15 Healthy Saturday Keto Cabbage Recipes You’ll Love

Keto cabbage recipes prove that low-carb meals can be flavorful, satisfying, and simple to make.

These 15 recipes highlight the versatility of cabbage, from hearty stir-fries and casseroles to soups and wraps, making it easy to enjoy healthy keto meals all weekend.

Perfect for busy Saturdays or leisurely weekend cooking, these dishes bring variety, taste, and nutrition to your table.

Enjoy the crunch, flavor, and versatility of cabbage while staying low-carb and keeping your keto goals on track.

Garlic Butter Keto Cabbage

This Garlic Butter Keto Cabbage is tender, flavorful, and perfect for a low-carb Saturday side dish.

Cabbage is sautéed with garlic and butter, creating a rich and aromatic dish.

It cooks quickly while retaining a slight crunch, making it ideal for a healthy weekend meal.

Pairs well with grilled meats or keto-friendly main courses.

Ingredients:

• 1 medium green cabbage, shredded
• 3 tablespoons butter
• 3 cloves garlic, minced
• Salt and pepper to taste
• 1 teaspoon paprika (optional)
• Fresh parsley for garnish

Instructions:

• Melt butter in a large skillet over medium heat.
• Add minced garlic and sauté until fragrant.
• Add shredded cabbage and toss to coat with butter and garlic.
• Season with salt, pepper, and paprika if using.
• Cook 8–10 minutes, stirring occasionally, until cabbage is tender but still slightly crisp.
• Garnish with fresh parsley before serving.

This Garlic Butter Keto Cabbage is rich, aromatic, and slightly crunchy.

Perfect as a low-carb Saturday side dish.

It complements grilled meats, fish, or a keto-friendly main course beautifully.

Keto Cabbage Stir-Fry with Soy Sauce

This Keto Cabbage Stir-Fry is quick, savory, and perfect for a low-carb Saturday lunch or dinner.

Cabbage and other vegetables are stir-fried in a soy-based sauce with ginger and garlic.

It’s full of flavor, colorful, and satisfying without excess carbs.

Ideal as a standalone dish or side for protein-rich meals.

Ingredients:

• 1 medium green cabbage, shredded
• 1 bell pepper, sliced
• 1 small carrot, julienned
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

• Heat sesame oil in a large skillet over medium-high heat.
• Add garlic and ginger, sautéing until fragrant.
• Add bell pepper, carrot, and cabbage, stirring constantly.
• Pour in soy sauce or coconut aminos and toss to coat evenly.
• Cook 5–7 minutes until vegetables are tender but still crisp.
• Garnish with sesame seeds before serving.

This Keto Cabbage Stir-Fry is savory, colorful, and satisfying.

Perfect for a low-carb Saturday lunch or dinner.

It combines crunchy vegetables with a flavorful sauce for a quick, healthy meal.

Creamy Keto Cabbage Gratin

This Creamy Keto Cabbage Gratin is rich, cheesy, and perfect for a comforting Saturday dinner.

Cabbage is baked with a creamy cheese sauce, creating a tender, flavorful side dish.

Low in carbs and high in fat, it complements keto-friendly proteins beautifully.

Ideal for family meals or weekend indulgence without breaking your diet.

Ingredients:

• 1 medium green cabbage, chopped
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 2 tablespoons cream cheese
• 2 cloves garlic, minced
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 2 tablespoons butter

Instructions:

• Preheat oven to 375°F (190°C).
• Steam cabbage for 5–7 minutes until slightly tender.
• In a saucepan, heat butter, cream, cream cheese, garlic, and mustard until smooth.
• Stir in shredded cheddar cheese, salt, and pepper.
• Place cabbage in a baking dish and pour cheese sauce over it.
• Bake 20–25 minutes until bubbly and golden on top.

This Creamy Keto Cabbage Gratin is rich, cheesy, and tender.

Perfect as a low-carb Saturday dinner side.

It pairs wonderfully with roasted meats or grilled fish for a satisfying meal.

Keto Cabbage Soup

This Keto Cabbage Soup is hearty, flavorful, and perfect for a low-carb Saturday lunch or dinner.

Cabbage, vegetables, and spices simmer together for a warming, comforting soup.

It’s low in carbs, high in fiber, and ideal for a light yet satisfying meal.

Perfect for meal prep or weekend family dinners.

Ingredients:

• 1 medium green cabbage, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 stalks celery, chopped
• 1 carrot, sliced
• 4 cups vegetable or chicken broth
• 1 teaspoon thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion, garlic, and celery until fragrant and tender.
• Add carrot, cabbage, broth, thyme, paprika, salt, and pepper.
• Bring to a boil, then reduce heat and simmer 20–25 minutes until vegetables are tender.
• Serve hot, optionally garnished with fresh parsley.

This Keto Cabbage Soup is warming, flavorful, and satisfying.

Perfect for a low-carb Saturday lunch or dinner.

It’s a simple, nutritious meal that keeps carbs minimal while maximizing taste.

Keto Cabbage and Bacon Skillet

This Keto Cabbage and Bacon Skillet is savory, crispy, and perfect for a hearty Saturday breakfast or dinner.

Cabbage is sautéed with crispy bacon and onions, creating a flavorful low-carb dish.

It’s easy to prepare, filling, and pairs well with eggs or protein-rich mains.

Ideal for a weekend indulgence without carbs.

Ingredients:

• 1 medium green cabbage, shredded
• 6 slices bacon, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh parsley for garnish

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add bacon and cook until crispy, then remove and set aside.
• Sauté onion and garlic in bacon fat until fragrant.
• Add shredded cabbage, season with salt and pepper, and cook 8–10 minutes until tender.
• Stir in crispy bacon before serving and garnish with parsley.

This Keto Cabbage and Bacon Skillet is savory, crispy, and hearty.

Perfect for a low-carb Saturday breakfast or dinner.

It combines rich flavors and a satisfying texture for a weekend treat.

Spicy Keto Cabbage Stir-Fry

This Spicy Keto Cabbage Stir-Fry is bold, flavorful, and perfect for a low-carb Saturday lunch or dinner.

Cabbage is sautéed with chili, garlic, and soy sauce for a fiery and aromatic dish.

It cooks quickly while retaining a slight crunch, making it ideal for a healthy weekend meal.

Pairs well with grilled protein or tofu for a satisfying dish.

Ingredients:

• 1 medium green cabbage, shredded
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 small chili pepper, sliced
• 2 tablespoons soy sauce or coconut aminos
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

• Heat olive oil in a skillet over medium-high heat.
• Add garlic and chili, sautéing until fragrant.
• Add shredded cabbage and toss to coat with oil and spices.
• Pour in soy sauce and drizzle sesame oil, stirring to combine.
• Cook 5–7 minutes until cabbage is tender but slightly crisp.
• Garnish with sesame seeds before serving.

This Spicy Keto Cabbage Stir-Fry is bold, crunchy, and aromatic.

Perfect for a low-carb Saturday lunch or dinner.

It adds a fiery kick to your weekend meal while keeping carbs minimal.

Keto Cabbage and Sausage Skillet

This Keto Cabbage and Sausage Skillet is hearty, savory, and perfect for a low-carb Saturday dinner.

Cabbage cooks with flavorful sausage and onions for a filling one-pan meal.

It’s easy to prepare, packed with flavor, and low in carbs.

Ideal for a satisfying weekend dinner or brunch.

Ingredients:

• 1 medium green cabbage, shredded
• 1 pound keto-friendly sausage, sliced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Cook sausage slices until browned and remove from skillet.
• Sauté onion and garlic in the same skillet until fragrant.
• Add shredded cabbage, salt, and pepper, cooking 8–10 minutes until tender.
• Stir sausage back into the skillet and mix well.
• Garnish with fresh parsley before serving.

This Keto Cabbage and Sausage Skillet is savory, hearty, and satisfying.

Perfect for a low-carb Saturday dinner or brunch.

It combines protein and vegetables for a complete, flavorful meal.

Lemon Butter Keto Cabbage

This Lemon Butter Keto Cabbage is bright, tender, and perfect for a refreshing low-carb side.

Cabbage is sautéed with butter and finished with lemon juice for a zesty flavor.

It cooks quickly while keeping a slight crunch, making it ideal for a weekend meal.

Pairs well with seafood, chicken, or grilled meats.

Ingredients:

• 1 medium green cabbage, shredded
• 3 tablespoons butter
• 1 tablespoon fresh lemon juice
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Melt butter in a skillet over medium heat.
• Add garlic and sauté until fragrant.
• Add shredded cabbage, salt, and pepper, tossing to coat with butter.
• Cook 8–10 minutes until cabbage is tender but slightly crisp.
• Remove from heat and drizzle with fresh lemon juice.
• Garnish with parsley before serving.

This Lemon Butter Keto Cabbage is bright, flavorful, and tender.

Perfect for a low-carb Saturday side dish.

It adds a refreshing, zesty touch to your weekend meals.

Curry Keto Cabbage

This Curry Keto Cabbage is aromatic, spicy, and perfect for a flavorful low-carb Saturday dinner.

Cabbage is sautéed with curry spices, garlic, and ginger for a fragrant, tasty dish.

It’s quick to cook while maintaining texture and is ideal as a side or main component.

Pairs well with grilled protein or keto-friendly grains.

Ingredients:

• 1 medium green cabbage, shredded
• 2 tablespoons coconut oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 teaspoon curry powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Heat coconut oil in a skillet over medium heat.
• Sauté garlic and ginger until fragrant.
• Add shredded cabbage and toss to coat with spices.
• Sprinkle curry powder, salt, and pepper, stirring well.
• Cook 8–10 minutes until cabbage is tender but still slightly crisp.
• Garnish with fresh cilantro before serving.

This Curry Keto Cabbage is aromatic, flavorful, and slightly crunchy.

Perfect for a low-carb Saturday dinner or lunch.

It combines exotic spices with tender cabbage for a satisfying weekend meal.

Roasted Parmesan Keto Cabbage

This Roasted Parmesan Keto Cabbage is crispy, cheesy, and perfect for a low-carb Saturday side dish.

Cabbage wedges are roasted with olive oil, garlic, and Parmesan until golden and flavorful.

It’s easy to prepare, delicious, and makes a satisfying addition to any weekend meal.

Pairs beautifully with roasted meats or grilled vegetables.

Ingredients:

• 1 medium green cabbage, cut into wedges
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• ½ cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C).
• Toss cabbage wedges with olive oil, garlic, salt, and pepper.
• Arrange on a baking sheet in a single layer.
• Roast 20–25 minutes until edges are golden and tender.
• Sprinkle grated Parmesan over cabbage and roast an additional 3–5 minutes.

This Roasted Parmesan Keto Cabbage is crispy, cheesy, and flavorful.

Perfect for a low-carb Saturday side dish.

It combines tender cabbage with golden Parmesan for a delicious weekend treat.

Spicy Garlic Butter Keto Cabbage

This Spicy Garlic Butter Keto Cabbage is bold, savory, and perfect for a low-carb Saturday side.

Cabbage is sautéed with garlic, butter, and chili flakes for a flavorful kick.

It cooks quickly while retaining a slight crunch, making it ideal for a healthy weekend meal.

Pairs wonderfully with grilled or roasted proteins.

Ingredients:

• 1 medium green cabbage, shredded
• 3 tablespoons butter
• 3 cloves garlic, minced
• ½ teaspoon chili flakes
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Melt butter in a skillet over medium heat.
• Add garlic and chili flakes, sautéing until fragrant.
• Add shredded cabbage and toss to coat evenly with butter and spices.
• Season with salt and pepper.
• Cook 8–10 minutes until cabbage is tender but slightly crisp.
• Garnish with fresh parsley before serving.

This Spicy Garlic Butter Keto Cabbage is aromatic, flavorful, and slightly crunchy.

Perfect for a low-carb Saturday side dish.

It adds a spicy, savory punch to any weekend meal.

Bacon and Egg Keto Cabbage Skillet

This Bacon and Egg Keto Cabbage Skillet is hearty, protein-packed, and ideal for a Saturday breakfast or brunch.

Cabbage cooks with crispy bacon and eggs, creating a savory and satisfying dish.

It’s low-carb, quick to prepare, and filling.

Perfect for a weekend family meal or meal prep.

Ingredients:

• 1 medium green cabbage, shredded
• 4 slices bacon, chopped
• 2 large eggs
• 1 small onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a skillet over medium heat and cook bacon until crispy.
• Sauté onion and garlic in bacon fat until fragrant.
• Add shredded cabbage and cook 8–10 minutes until tender.
• Push cabbage to the side and scramble eggs in the same skillet.
• Mix eggs and cabbage together, season with salt and pepper.

This Bacon and Egg Keto Cabbage Skillet is savory, hearty, and satisfying.

Perfect for a low-carb Saturday breakfast or brunch.

It combines protein and vegetables for a complete weekend meal.

Sesame Ginger Keto Cabbage

This Sesame Ginger Keto Cabbage is aromatic, flavorful, and perfect for a light low-carb Saturday lunch or dinner.

Cabbage is stir-fried with sesame oil, ginger, and garlic for a fragrant dish.

It cooks quickly and retains a pleasant crunch, making it ideal as a side or main dish.

Pairs well with tofu, chicken, or seafood.

Ingredients:

• 1 medium green cabbage, shredded
• 2 tablespoons sesame oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon soy sauce or coconut aminos
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

• Heat sesame oil in a skillet over medium-high heat.
• Add garlic and ginger, sautéing until fragrant.
• Add shredded cabbage and toss to coat with oil and aromatics.
• Pour soy sauce and stir to combine.
• Cook 5–7 minutes until cabbage is tender yet slightly crisp.
• Garnish with sesame seeds before serving.

This Sesame Ginger Keto Cabbage is fragrant, flavorful, and slightly crunchy.

Perfect for a low-carb Saturday lunch or dinner.

It brings Asian-inspired flavors to a healthy weekend meal.

Creamy Mustard Keto Cabbage

This Creamy Mustard Keto Cabbage is tangy, rich, and perfect for a flavorful low-carb Saturday side.

Cabbage is sautéed with cream, mustard, and butter for a smooth, luxurious texture.

It pairs wonderfully with roasted meats or keto-friendly protein dishes.

Ideal for a comforting weekend meal.

Ingredients:

• 1 medium green cabbage, shredded
• 2 tablespoons butter
• ¼ cup heavy cream
• 1 tablespoon Dijon mustard
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

• Melt butter in a skillet over medium heat.
• Sauté garlic until fragrant.
• Add shredded cabbage and cook 5–7 minutes until slightly tender.
• Stir in heavy cream and Dijon mustard, mixing thoroughly.
• Cook an additional 3–5 minutes until cabbage is creamy and tender.

This Creamy Mustard Keto Cabbage is rich, tangy, and flavorful.

Perfect for a low-carb Saturday side dish.

It adds a luxurious touch to any weekend meal while staying keto-friendly.

Keto Coleslaw

This Keto Coleslaw is creamy, tangy, and perfect as a low-carb Saturday side or salad.

Shredded cabbage and other vegetables are tossed in a sugar-free, mayonnaise-based dressing.

It’s refreshing, crunchy, and complements grilled or roasted proteins beautifully.

Ideal for weekend barbecues or casual meals.

Ingredients:

• 1 small green cabbage, shredded
• ½ cup mayonnaise
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon erythritol (optional for sweetness)
• 1 small carrot, grated
• Salt and pepper to taste

Instructions:

• In a large bowl, whisk mayonnaise, apple cider vinegar, Dijon mustard, erythritol, salt, and pepper.
• Add shredded cabbage and grated carrot, tossing to coat evenly with dressing.
• Refrigerate 20–30 minutes before serving for best flavor.

This Keto Coleslaw is creamy, tangy, and crunchy.

Perfect for a low-carb Saturday side dish or salad.

It pairs beautifully with grilled meats, seafood, or keto-friendly sandwiches.