The holidays are filled with indulgence, but eating healthy doesn’t mean missing out on flavor.
Tilapia is a mild, versatile fish that fits perfectly into a keto-friendly holiday menu.
This collection of 15 holiday keto tilapia recipes includes baked, grilled, pan-seared, and creamy dishes bursting with festive taste.
Each recipe is low in carbs, rich in protein, and easy to prepare — perfect for elegant dinners or cozy family meals.
Celebrate the season with light, flavorful, and healthy tilapia dishes everyone will love
15 Healthy Holiday Keto Tilapia Recipes You Need to try
These 15 holiday keto tilapia recipes bring a refreshing twist to festive dining.
Each dish combines rich flavor with light, low-carb ingredients, making holiday meals both satisfying and guilt-free.
Perfect for dinner parties or intimate gatherings, these recipes showcase how delicious healthy eating can be.
Whether baked with herbs or cooked in creamy sauces, tilapia shines as a keto-friendly star.
Enjoy a holiday season full of taste, balance, and nourishment with these delightful keto tilapia creations.
Garlic Butter Baked Tilapia
A tender and flaky tilapia fillet baked in a rich garlic butter sauce, perfect for a festive holiday meal.
It’s low in carbs, high in protein, and infused with aromatic garlic and fresh herbs for a gourmet touch.
The buttery sauce keeps the fish moist while enhancing its natural flavors.
Ideal for elegant holiday dinners or keto-friendly festive gatherings.
Ingredients:
- 4 tilapia fillets
- 4 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- Salt and pepper to taste
- Lemon slices for garnish
Instructions:
- • Preheat oven to 400°F (200°C) and lightly grease a baking dish.
- • Place tilapia fillets in the dish and season with salt, pepper, and paprika.
- • In a small bowl, mix melted butter, minced garlic, and lemon juice.
- • Pour the garlic butter mixture over the fillets.
- • Bake for 12–15 minutes until fish flakes easily with a fork.
- • Garnish with parsley and lemon slices before serving.
This garlic butter baked tilapia is tender, flavorful, and festive.
The buttery garlic sauce enhances the natural taste of the fish.
It’s a low-carb, protein-rich dish ideal for holiday dinners.
Elegant and satisfying, perfect for keto-friendly celebrations.
Lemon Herb Keto Tilapia
A light and zesty tilapia recipe featuring fresh lemon, herbs, and a buttery drizzle.
It’s low in carbs, high in protein, and perfect for a healthy holiday entrée.
The citrus and herbs brighten the flavors while keeping the dish elegant and festive.
Ideal for keto holiday meals or a light celebratory dinner.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 teaspoons lemon zest
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- • Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- • Place tilapia fillets in the dish and season with salt, pepper, thyme, and rosemary.
- • Drizzle olive oil, lemon juice, and lemon zest over the fillets.
- • Bake for 12–15 minutes until the fish flakes easily.
- • Garnish with fresh parsley and serve warm.
This lemon herb tilapia is fresh, aromatic, and low-carb.
The citrus and herbs create a bright and festive flavor profile.
It’s a healthy, protein-rich option for keto-friendly holiday meals.
Elegant, light, and satisfying for winter celebrations.
Spicy Cajun Holiday Tilapia
A bold and flavorful tilapia recipe with Cajun spices for a festive kick.
It’s low-carb, high in protein, and perfect for those who enjoy a little heat in their holiday meals.
The spices enhance the natural flavors of the fish while keeping it moist and tender.
Ideal for keto holiday dinners or family gatherings.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Lemon wedges for garnish
Instructions:
- • Preheat oven to 400°F (200°C) and grease a baking dish.
- • Mix paprika, garlic powder, cayenne, thyme, onion powder, salt, and pepper in a small bowl.
- • Rub the spice mixture evenly on both sides of the tilapia fillets.
- • Drizzle olive oil over the fillets.
- • Bake for 12–15 minutes until fish flakes easily.
- • Serve with lemon wedges for added zest.
This spicy Cajun tilapia is bold, flavorful, and low-carb.
The Cajun spices create a festive, warming holiday flavor.
It’s moist, protein-rich, and perfect for keto dinners.
A vibrant and delicious choice for holiday celebrations.
Creamy Parmesan Keto Tilapia
A decadent keto-friendly tilapia recipe baked in a creamy Parmesan sauce.
It’s low in carbs, rich in protein, and indulgent while staying keto-compliant.
The creamy sauce enhances the tender fish, making it perfect for special holiday meals.
Ideal for elegant dinners, festive gatherings, or keto meal prep.
Ingredients:
- 4 tilapia fillets
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- • Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- • Place tilapia fillets in the dish and season with salt, pepper, basil, and oregano.
- • In a small bowl, mix heavy cream, Parmesan cheese, and garlic.
- • Pour the mixture over the fillets evenly.
- • Bake for 15–18 minutes until fish flakes easily and sauce is bubbly.
- • Garnish with fresh parsley before serving.
This creamy Parmesan tilapia is rich, indulgent, and festive.
The cheesy garlic sauce enhances the tender texture of the fish.
It’s keto-friendly, protein-rich, and perfect for holiday meals.
An elegant, comforting dish for festive celebrations.
Pesto Baked Holiday Tilapia
A vibrant tilapia recipe coated in fresh basil pesto, perfect for a festive keto dinner.
It’s low-carb, high in protein, and full of aromatic flavors from fresh herbs and olive oil.
The pesto keeps the fish moist and adds a luxurious, colorful touch for holiday tables.
Ideal for keto-friendly holiday dinners or winter gatherings.
Ingredients:
- 4 tilapia fillets
- 3 tablespoons homemade or store-bought pesto
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Cherry tomatoes for garnish
Instructions:
- • Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- • Place tilapia fillets in the dish and season with salt and pepper.
- • Spread pesto evenly over each fillet.
- • Drizzle olive oil and lemon juice on top.
- • Bake for 12–15 minutes until fish flakes easily.
- • Garnish with cherry tomatoes and serve warm.
This pesto baked tilapia is flavorful, colorful, and festive.
The fresh basil pesto enhances the delicate taste of the fish.
It’s low-carb, keto-friendly, and protein-packed.
Perfect for elegant holiday dinners or celebratory winter mea
Coconut Curry Keto Tilapia
A creamy and aromatic tilapia stew with coconut milk, curry spices, and festive flavors.
It’s low in carbs, rich in protein, and perfect for warming up holiday dinners.
The coconut milk and curry blend create a tropical, indulgent flavor that pairs beautifully with tender fish.
Ideal for keto-friendly holiday feasts or cozy winter meals.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons coconut oil
- 1 cup coconut milk
- 1 teaspoon curry powder
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 cup diced bell peppers
- 1/4 cup chopped cilantro
- Salt and pepper to taste
Instructions:
- • Heat coconut oil in a skillet over medium heat.
- • Sauté bell peppers for 3–4 minutes until softened.
- • Add coconut milk, curry powder, turmeric, paprika, salt, and pepper.
- • Bring to a simmer, then add tilapia fillets.
- • Cook for 8–10 minutes until fish flakes easily.
- • Garnish with chopped cilantro and serve warm.
This coconut curry tilapia is creamy, aromatic, and festive.
The curry and coconut milk infuse the fish with tropical holiday flavors.
It’s low-carb, protein-rich, and keto-friendly.
Perfect for unique and flavorful holiday dinners.
Lemon Garlic Butter Keto Tilapia
A zesty tilapia dish with garlic, butter, and fresh lemon for a festive touch.
It’s low-carb, high in protein, and perfect for keto holiday dinners or elegant gatherings.
The garlic and lemon infuse bright, fresh flavors while butter keeps the fish moist and tender.
Ideal for celebratory meals or cozy winter nights.
Ingredients:
- 4 tilapia fillets
- 3 tablespoons unsalted butter, melted
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried parsley
- Salt and pepper to taste
Instructions:
- • Preheat oven to 400°F (200°C) and grease a baking dish.
- • Place tilapia fillets in the dish and season with salt and pepper.
- • Mix melted butter, garlic, lemon juice, and zest.
- • Pour the mixture over the fillets evenly.
- • Bake for 12–15 minutes until fish flakes easily.
- • Sprinkle parsley on top before serving.
This lemon garlic butter tilapia is tender, flavorful, and festive.
The bright lemon and garlic elevate the holiday flavor.
It’s low-carb, keto-friendly, and protein-rich.
Perfect for elegant winter or holiday meals.
Keto Mediterranean Tilapia
A flavorful tilapia dish with olives, tomatoes, and fresh Mediterranean herbs.
It’s low-carb, protein-rich, and perfect for a festive holiday dinner with a Mediterranean twist.
The combination of olives, tomatoes, and herbs creates a vibrant, savory flavor profile.
Ideal for keto-friendly gatherings or celebratory winter dinners.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced olives
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- • Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- • Place tilapia fillets in the dish and season with salt, pepper, oregano, basil, and garlic powder.
- • Scatter cherry tomatoes and olives around the fillets.
- • Drizzle olive oil over the dish.
- • Bake for 12–15 minutes until fish flakes easily.
- • Serve warm with a drizzle of olive oil.
This Mediterranean tilapia is vibrant, savory, and festive.
The herbs, tomatoes, and olives enhance the fish with rich Mediterranean flavors.
It’s low-carb, keto-friendly, and protein-packed.
Perfect for holiday celebrations or elegant dinners.
Parmesan Crusted Keto Tilapia
A crunchy and savory tilapia baked with a cheesy Parmesan crust.
It’s low-carb, high in protein, and perfect for a decadent yet keto-friendly holiday meal.
The Parmesan crust creates a golden, flavorful layer while keeping the fish moist and tender inside.
Ideal for festive dinners, winter gatherings, or keto-friendly celebrations.
Ingredients:
- 4 tilapia fillets
- 1/4 cup grated Parmesan cheese
- 2 tablespoons almond flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- • Preheat oven to 400°F (200°C) and grease a baking sheet.
- • Mix Parmesan, almond flour, garlic powder, paprika, salt, and pepper in a bowl.
- • Brush tilapia fillets with olive oil and coat with the Parmesan mixture.
- • Place fillets on the baking sheet and bake for 12–15 minutes until golden and flaky.
- • Serve warm with lemon wedges if desired.
This Parmesan crusted tilapia is crunchy, flavorful, and festive.
The cheesy crust enhances the tender fish while keeping it low-carb.
It’s keto-friendly, protein-rich, and perfect for holiday dinners.
An indulgent yet healthy dish for festive celebrations.
Herb and Lemon Keto Tilapia Foil Packets
A simple yet elegant tilapia recipe baked in foil with herbs, garlic, and lemon slices.
It’s low-carb, high in protein, and perfect for a festive holiday meal with minimal cleanup.
The foil traps moisture and flavors, creating tender fish infused with citrus and herb aroma.
Ideal for keto-friendly dinners, holiday gatherings, or cozy winter nights.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- Lemon slices for garnish
Instructions:
- • Preheat oven to 375°F (190°C).
- • Lay each tilapia fillet on a piece of foil.
- • Drizzle olive oil and lemon juice over each fillet.
- • Sprinkle garlic, thyme, basil, salt, and pepper on top.
- • Fold foil into packets and bake for 15–18 minutes until fish flakes easily.
- • Garnish with lemon slices and serve warm.
These herb and lemon foil baked tilapia packets are tender, flavorful, and festive.
The citrus and herbs infuse the fish with holiday aromas.
It’s low-carb, keto-friendly, and protein-rich.
Perfect for elegant, hassle-free holiday meals.
Cajun Butter Keto Tilapia
A bold and flavorful tilapia baked in a spicy Cajun butter sauce, perfect for festive dinners.
It’s low-carb, high in protein, and packed with aromatic spices for a holiday kick.
The buttery sauce keeps the fish moist while delivering a warming, festive flavor.
Ideal for keto holiday meals or celebratory family gatherings.
Ingredients:
- 4 tilapia fillets
- 3 tablespoons unsalted butter, melted
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Lemon wedges for serving
Instructions:
- • Preheat oven to 400°F (200°C) and lightly grease a baking dish.
- • Mix melted butter with paprika, cayenne, garlic powder, and onion powder.
- • Season tilapia fillets with salt and pepper and place in the dish.
- • Pour Cajun butter mixture over the fillets evenly.
- • Bake for 12–15 minutes until fish flakes easily.
- • Serve with lemon wedges.
This Cajun butter tilapia is spicy, savory, and festive.
The combination of spices and butter enhances the flavor and tenderness of the fish.
It’s keto-friendly, low-carb, and protein-rich.
Perfect for bold and flavorful holiday dinners.
Keto Pesto Tilapia with Cherry Tomatoes
A vibrant and festive tilapia baked with fresh basil pesto and cherry tomatoes.
It’s low-carb, high in protein, and full of aromatic flavors and color for holiday presentation.
The pesto keeps the fish moist while adding an elegant, festive touch.
Ideal for keto holiday dinners or winter gatherings.
Ingredients:
- 4 tilapia fillets
- 3 tablespoons basil pesto
- 1/2 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Instructions:
- • Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- • Place tilapia fillets in the dish and season with salt and pepper.
- • Spread pesto evenly over each fillet.
- • Scatter cherry tomatoes around the fish and drizzle with olive oil.
- • Bake for 12–15 minutes until fish flakes easily.
- • Garnish with fresh basil and serve warm.
This pesto tilapia is colorful, aromatic, and festive.
The basil pesto and cherry tomatoes enhance the flavor and presentation.
It’s keto-friendly, protein-rich, and elegant.
Perfect for holiday celebrations or winter dinners.
Lemon Dill Keto Tilapia
A light and zesty tilapia baked with fresh dill and lemon slices, perfect for festive meals.
It’s low-carb, high in protein, and ideal for keto holiday dinners.
The fresh dill and lemon infuse the fish with a bright, refreshing flavor while keeping it tender.
Perfect for elegant holiday or winter gatherings.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 teaspoons dried dill or fresh dill
- Salt and pepper to taste
- Lemon slices for garnish
Instructions:
- • Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- • Place tilapia fillets in the dish and season with salt, pepper, and dill.
- • Drizzle lemon juice and olive oil over the fillets and sprinkle with lemon zest.
- • Bake for 12–15 minutes until fish flakes easily.
- • Garnish with lemon slices and serve warm.
This lemon dill tilapia is light, fragrant, and festive.
The citrus and dill complement the delicate flavor of the fish.
It’s keto-friendly, low-carb, and protein-rich.
A perfect holiday dinner for a fresh and elegant touch.
Garlic Parmesan Keto Tilapia
A decadent tilapia baked with a creamy garlic Parmesan topping for a festive holiday meal.
It’s low-carb, high in protein, and indulgent while remaining keto-compliant.
The Parmesan topping adds a crunchy, savory layer while keeping the fish moist and flavorful.
Ideal for keto holiday dinners or cozy winter gatherings.
Ingredients:
- 4 tilapia fillets
- 1/4 cup grated Parmesan cheese
- 2 tablespoons mayonnaise
- 2 cloves garlic, minced
- 1 teaspoon dried parsley
- Salt and pepper to taste
Instructions:
- • Preheat oven to 400°F (200°C) and lightly grease a baking dish.
- • Mix Parmesan, mayonnaise, garlic, parsley, salt, and pepper in a small bowl.
- • Spread the mixture evenly over each tilapia fillet.
- • Bake for 12–15 minutes until fish flakes easily and topping is golden.
- • Serve warm with lemon wedges if desired.
This garlic Parmesan tilapia is cheesy, savory, and festive.
The topping adds flavor and texture while keeping the fish moist.
It’s keto-friendly, low-carb, and protein-rich.
Perfect for indulgent holiday dinners without breaking keto guidelines.
Keto Mediterranean Tilapia Foil Packets
A simple and elegant tilapia baked in foil with olives, tomatoes, garlic, and herbs.
It’s low-carb, high in protein, and perfect for keto holiday dinners with minimal cleanup.
The foil packets trap moisture and flavor, creating tender fish infused with Mediterranean aromas.
Ideal for festive gatherings or cozy winter nights.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced olives
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions:
- • Preheat oven to 375°F (190°C).
- • Lay each fillet on a piece of foil and season with salt, pepper, oregano, and basil.
- • Top with cherry tomatoes, olives, and garlic.
- • Drizzle with olive oil and fold foil into packets.
- • Bake for 15–18 minutes until fish flakes easily.
- • Serve warm, carefully opening packets.
These Mediterranean foil-baked tilapia packets are tender, aromatic, and festive.
The tomatoes, olives, and herbs infuse the fish with bold holiday flavors.
It’s keto-friendly, protein-rich, and low-carb.
Perfect for hassle-free, elegant holiday dinners.
