Quiche is a versatile dish perfect for breakfast, brunch, or dinner, and keto-friendly versions let you enjoy it without the carbs.
Made with almond or coconut flour crusts, or even crustless, keto quiches are packed with protein, healthy fats, and vegetables.
This collection of 15 keto quiche recipes features savory combinations including cheese, bacon, spinach, mushrooms, and more.
Each recipe is simple, satisfying, and ideal for meal prep, family meals, or special occasions.
Discover how to make flavorful, low-carb quiches that fit perfectly into a keto lifestyle.
15 Flavorful Keto Quiche Recipes for Low-Carb Meals
These 15 keto quiche recipes prove that low-carb eating can be both delicious and versatile.
From classic bacon and cheese to veggie-packed or crustless options, each quiche is hearty and satisfying.
Perfect for breakfast, brunch, or dinner, these recipes make meal prep easy and enjoyable.
They’re simple to make, packed with flavor, and ideal for keeping your keto goals on track.
Enjoy rich, flavorful, and wholesome quiches with these creative keto recipes that everyone will love.
Spinach and Feta Keto Quiche
A creamy, savory quiche filled with fresh spinach and tangy feta cheese.
It’s keto-friendly, low in carbs, and packed with protein and healthy fats.
The spinach adds color, flavor, and nutrients while feta provides a salty, rich taste.
Perfect for breakfast, brunch, or a light dinner.
Ingredients:
- 6 large eggs
- 1/2 cup heavy cream
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
Instructions:
- • Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
- • In a skillet, heat olive oil and sauté spinach until wilted.
- • In a bowl, whisk eggs, heavy cream, salt, pepper, and nutmeg.
- • Fold in sautéed spinach, feta, and Parmesan cheese.
- • Pour mixture into the prepared pie dish.
- • Bake for 25–30 minutes until set and golden on top.
- • Allow quiche to cool for 5 minutes before slicing.
This spinach and feta keto quiche is creamy, savory, and flavorful.
It’s perfect for a low-carb breakfast, brunch, or dinner.
The spinach adds nutrients while feta gives richness and tang.
A wholesome, satisfying keto-friendly meal.
Bacon and Cheddar Keto Quiche
A rich quiche featuring crispy bacon and sharp cheddar cheese.
It’s keto-friendly, high in protein, and full of savory flavor.
Bacon adds smoky crunch while cheddar provides a creamy, cheesy texture.
Perfect for weekend brunch, lunch, or keto-friendly dinner.
Ingredients:
- 6 large eggs
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 6 slices bacon, cooked and crumbled
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions:
- • Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
- • In a skillet, cook bacon until crispy, then crumble.
- • In a bowl, whisk eggs, heavy cream, salt, pepper, and garlic powder.
- • Stir in shredded cheddar and crumbled bacon.
- • Pour mixture into the prepared pie dish.
- • Bake for 25–30 minutes until set and lightly golden.
- • Let quiche cool slightly before slicing.
This bacon and cheddar keto quiche is rich, savory, and satisfying.
It’s perfect for a low-carb brunch, lunch, or dinner.
Bacon provides smoky flavor while cheddar adds creaminess.
A protein-packed, keto-friendly comfort meal.
Mushroom and Swiss Keto Quiche
A creamy quiche loaded with sautéed mushrooms and Swiss cheese.
It’s keto-friendly, low in carbs, and full of umami flavor and nutrients.
Mushrooms add earthiness while Swiss cheese gives a mild, nutty taste.
Perfect for breakfast, brunch, or a light dinner.
Ingredients:
- 6 large eggs
- 1/2 cup heavy cream
- 1 cup sliced mushrooms
- 1 cup shredded Swiss cheese
- 1 tablespoon butter
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon thyme
Instructions:
- • Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
- • In a skillet, melt butter and sauté mushrooms until tender.
- • In a bowl, whisk eggs, heavy cream, salt, pepper, and thyme.
- • Fold in sautéed mushrooms and shredded Swiss cheese.
- • Pour mixture into the prepared pie dish.
- • Bake for 25–30 minutes until set and golden on top.
- • Cool for 5 minutes before serving.
This mushroom and Swiss keto quiche is earthy, creamy, and flavorful.
It’s perfect for a low-carb breakfast, brunch, or dinner.
Mushrooms provide umami while Swiss cheese adds richness.
A satisfying, keto-friendly meal.
Broccoli and Cheddar Keto Quiche
A nutrient-packed quiche featuring broccoli florets and sharp cheddar cheese.
It’s keto-friendly, low in carbs, and high in protein and fiber.
Broccoli adds texture and vitamins while cheddar cheese delivers a savory, cheesy flavor.
Ideal for breakfast, brunch, or light dinners.
Ingredients:
- 6 large eggs
- 1/2 cup heavy cream
- 1 cup steamed broccoli florets, chopped
- 1 cup shredded cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
Instructions:
- • Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
- • Steam broccoli until tender and chop into small pieces.
- • In a bowl, whisk eggs, heavy cream, salt, pepper, and paprika.
- • Fold in broccoli and shredded cheddar cheese.
- • Pour mixture into the prepared pie dish.
- • Bake for 25–30 minutes until set and lightly golden.
- • Allow to cool slightly before slicing.
This broccoli and cheddar keto quiche is nutritious, cheesy, and flavorful.
It’s perfect for a low-carb breakfast, brunch, or dinner.
Broccoli provides fiber and vitamins while cheddar adds richness.
A wholesome, satisfying keto-friendly meal.
Smoked Salmon and Cream Cheese Keto Quiche
A luxurious quiche featuring smoked salmon, cream cheese, and fresh herbs.
It’s keto-friendly, low in carbs, and rich in protein and healthy fats.
The smoked salmon adds a savory, briny flavor while cream cheese creates creaminess.
Perfect for brunch, special occasions, or elegant dinners.
Ingredients:
- 6 large eggs
- 1/2 cup heavy cream
- 4 ounces smoked salmon, chopped
- 2 ounces cream cheese, cubed
- 1 tablespoon fresh dill, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions:
- • Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
- • In a bowl, whisk eggs, heavy cream, salt, pepper, and garlic powder.
- • Fold in smoked salmon, cream cheese cubes, and chopped dill.
- • Pour mixture into the prepared pie dish.
- • Bake for 25–30 minutes until set and lightly golden.
- • Cool for 5 minutes before serving.
This smoked salmon and cream cheese keto quiche is rich, creamy, and flavorful.
It’s perfect for a low-carb brunch, special occasion, or dinner.
Salmon provides protein and healthy fats while cream cheese adds creaminess.
A luxurious, satisfying, keto-friendly meal.
Asparagus and Goat Cheese Keto Quiche
A light and flavorful quiche filled with tender asparagus and creamy goat cheese.
It’s keto-friendly, low in carbs, and packed with protein and healthy fats.
Asparagus provides a crisp texture and subtle flavor while goat cheese adds richness.
Ideal for brunch, breakfast, or a light dinner.
Ingredients:
- 6 large eggs
- 1/2 cup heavy cream
- 1 cup chopped asparagus, steamed
- 1/2 cup crumbled goat cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
Instructions:
- • Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
- • Steam asparagus until tender and chop into small pieces.
- • In a bowl, whisk eggs, heavy cream, salt, pepper, and nutmeg.
- • Fold in chopped asparagus and crumbled goat cheese.
- • Pour mixture into the prepared pie dish.
- • Bake for 25–30 minutes until set and lightly golden.
- • Let cool for 5 minutes before slicing.
This asparagus and goat cheese keto quiche is light, creamy, and flavorful.
It’s perfect for a low-carb brunch, breakfast, or dinner.
Asparagus provides texture and nutrients while goat cheese adds richness.
A wholesome, keto-friendly meal.
Sausage and Spinach Keto Quiche
A hearty quiche featuring savory sausage and fresh spinach.
It’s keto-friendly, high in protein, and full of robust flavors.
Sausage adds spice and richness while spinach provides nutrients and color.
Perfect for brunch, lunch, or dinner.
Ingredients:
- 6 large eggs
- 1/2 cup heavy cream
- 1 cup cooked, crumbled sausage (sugar-free)
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- • Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
- • Cook sausage in a skillet until browned and crumble it.
- • In a bowl, whisk eggs, heavy cream, salt, and pepper.
- • Fold in cooked sausage, spinach, and shredded mozzarella cheese.
- • Pour mixture into the prepared pie dish.
- • Bake for 25–30 minutes until set and lightly golden.
- • Allow quiche to cool slightly before slicing.
This sausage and spinach keto quiche is hearty, flavorful, and satisfying.
It’s perfect for low-carb brunch, lunch, or dinner.
Sausage provides richness while spinach adds nutrients.
A protein-packed, keto-friendly meal.
Broccoli, Bacon, and Cheddar Keto Quiche
A savory quiche loaded with broccoli, crispy bacon, and sharp cheddar cheese.
It’s keto-friendly, low in carbs, and packed with protein and healthy fats.
Broccoli adds texture and fiber while bacon and cheddar provide smoky, cheesy flavor.
Ideal for breakfast, brunch, or dinner.
Ingredients:
- 6 large eggs
- 1/2 cup heavy cream
- 1 cup steamed broccoli, chopped
- 4 slices cooked bacon, crumbled
- 1/2 cup shredded cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- • Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
- • Steam broccoli until tender and chop into small pieces.
- • In a bowl, whisk eggs, heavy cream, salt, and pepper.
- • Fold in broccoli, crumbled bacon, and shredded cheddar.
- • Pour mixture into the prepared pie dish.
- • Bake for 25–30 minutes until set and lightly golden.
- • Let cool for 5 minutes before slicing.
This broccoli, bacon, and cheddar keto quiche is hearty, cheesy, and flavorful.
It’s perfect for a low-carb breakfast, brunch, or dinner.
Broccoli adds fiber while bacon and cheddar provide savory richness.
A satisfying, keto-friendly meal.
Tomato, Basil, and Mozzarella Keto Quiche
A fresh and flavorful quiche featuring juicy tomatoes, fragrant basil, and creamy mozzarella.
It’s keto-friendly, low in carbs, and packed with Mediterranean-inspired flavors.
Tomatoes provide juiciness while basil and mozzarella add aroma and creaminess.
Perfect for brunch, lunch, or light dinner.
Ingredients:
- 6 large eggs
- 1/2 cup heavy cream
- 1 cup cherry tomatoes, halved
- 1/2 cup fresh basil leaves, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- • Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
- • In a bowl, whisk eggs, heavy cream, salt, and pepper.
- • Fold in halved tomatoes, chopped basil, and shredded mozzarella.
- • Pour mixture into the prepared pie dish.
- • Bake for 25–30 minutes until set and lightly golden.
- • Cool for 5 minutes before slicing.
This tomato, basil, and mozzarella keto quiche is fresh, creamy, and flavorful.
It’s perfect for low-carb brunch, lunch, or light dinner.
Tomatoes add juiciness while basil and mozzarella enhance flavor.
A wholesome, Mediterranean-inspired keto meal.
Ham and Swiss Keto Quiche
A classic quiche loaded with diced ham and shredded Swiss cheese.
It’s keto-friendly, high in protein, and perfect for breakfast or brunch.
Ham adds savory flavor while Swiss cheese provides a mild, nutty creaminess.
Ideal for family meals, brunch, or low-carb dinners.
Ingredients:
- 6 large eggs
- 1/2 cup heavy cream
- 1 cup diced ham (sugar-free)
- 1/2 cup shredded Swiss cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- • Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
- • In a bowl, whisk eggs, heavy cream, salt, and pepper.
- • Fold in diced ham and shredded Swiss cheese.
- • Pour mixture into the prepared pie dish.
- • Bake for 25–30 minutes until set and lightly golden.
- • Allow quiche to cool slightly before slicing.
This ham and Swiss keto quiche is savory, creamy, and satisfying.
It’s perfect for low-carb breakfasts, brunch, or dinner.
Ham adds flavor while Swiss cheese provides richness.
A classic, protein-packed, keto-friendly meal.
Zucchini and Goat Cheese Keto Quiche
A creamy, low-carb quiche filled with tender zucchini and tangy goat cheese.
It’s keto-friendly, nutrient-rich, and packed with protein and healthy fats.
Zucchini adds moisture and a subtle flavor while goat cheese provides creamy tanginess.
Perfect for brunch, lunch, or a light dinner.
Ingredients:
- 6 large eggs
- 1/2 cup heavy cream
- 1 cup grated zucchini, squeezed dry
- 1/2 cup crumbled goat cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
Instructions:
- • Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
- • Squeeze excess water from grated zucchini.
- • In a bowl, whisk eggs, heavy cream, salt, pepper, and nutmeg.
- • Fold in zucchini and crumbled goat cheese.
- • Pour mixture into the prepared pie dish.
- • Bake for 25–30 minutes until set and golden on top.
- • Allow to cool 5 minutes before slicing.
This zucchini and goat cheese keto quiche is creamy, light, and flavorful.
It’s perfect for a low-carb brunch, lunch, or dinner.
Zucchini adds moisture while goat cheese enhances creaminess.
A wholesome, satisfying keto-friendly meal.
Smoked Salmon and Spinach Keto Quiche
A luxurious quiche with smoked salmon, fresh spinach, and creamy eggs.
It’s keto-friendly, high in protein, and rich in omega-3 fatty acids.
Spinach adds nutrients and color while salmon provides a smoky, savory flavor.
Ideal for brunch, special occasions, or a healthy dinner.
Ingredients:
- 6 large eggs
- 1/2 cup heavy cream
- 4 ounces smoked salmon, chopped
- 1 cup fresh spinach, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon dill
Instructions:
- • Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
- • In a bowl, whisk eggs, heavy cream, salt, pepper, and dill.
- • Fold in smoked salmon and chopped spinach.
- • Pour mixture into the prepared pie dish.
- • Bake for 25–30 minutes until set and lightly golden.
- • Cool slightly before slicing.
This smoked salmon and spinach keto quiche is savory, creamy, and flavorful.
It’s perfect for low-carb brunch, lunch, or dinner.
Spinach adds nutrition while salmon provides rich flavor and healthy fats.
A luxurious, keto-friendly meal.
Roasted Red Pepper and Feta Keto Quiche
A colorful quiche with roasted red peppers and tangy feta cheese.
It’s keto-friendly, low in carbs, and packed with vitamins and protein.
Red peppers add sweetness and vibrant color while feta gives creaminess and saltiness.
Perfect for brunch, lunch, or dinner.
Ingredients:
- 6 large eggs
- 1/2 cup heavy cream
- 1 cup roasted red peppers, chopped
- 1/2 cup crumbled feta cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon smoked paprika
Instructions:
- • Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
- • Chop roasted red peppers.
- • In a bowl, whisk eggs, heavy cream, salt, pepper, and smoked paprika.
- • Fold in chopped peppers and crumbled feta.
- • Pour mixture into the prepared pie dish.
- • Bake for 25–30 minutes until set and lightly golden.
- • Cool slightly before slicing.
This roasted red pepper and feta keto quiche is colorful, creamy, and flavorful.
It’s perfect for low-carb brunch, lunch, or dinner.
Red peppers provide sweetness while feta adds tangy richness.
A visually appealing, nutrient-packed keto meal.
Chicken and Broccoli Keto Quiche
A hearty quiche with tender chicken and nutrient-rich broccoli.
It’s keto-friendly, high in protein, and low in carbs.
Chicken adds savory flavor and sustenance while broccoli contributes fiber and vitamins.
Ideal for brunch, lunch, or dinner.
Ingredients:
- 6 large eggs
- 1/2 cup heavy cream
- 1 cup cooked chicken, diced
- 1 cup steamed broccoli, chopped
- 1/2 cup shredded cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- • Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
- • Steam broccoli and dice cooked chicken.
- • In a bowl, whisk eggs, heavy cream, salt, and pepper.
- • Fold in chicken, broccoli, and shredded cheddar.
- • Pour mixture into the prepared pie dish.
- • Bake for 25–30 minutes until set and lightly golden.
- • Cool for a few minutes before slicing.
This chicken and broccoli keto quiche is hearty, savory, and satisfying.
It’s perfect for low-carb brunch, lunch, or dinner.
Chicken provides protein while broccoli adds fiber and nutrients.
A wholesome, keto-friendly meal.
Mediterranean Keto Quiche
A flavorful quiche with olives, tomatoes, feta, and fresh herbs.
It’s keto-friendly, colorful, and packed with Mediterranean-inspired flavors.
Olives add saltiness, tomatoes bring sweetness, and feta provides creaminess.
Perfect for brunch, lunch, or dinner.
Ingredients:
- 6 large eggs
- 1/2 cup heavy cream
- 1/2 cup chopped olives
- 1/2 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- • Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
- • In a bowl, whisk eggs, heavy cream, salt, and pepper.
- • Fold in olives, tomatoes, feta, and parsley.
- • Pour mixture into the prepared pie dish.
- • Bake for 25–30 minutes until set and lightly golden.
- • Cool slightly before slicing.
This Mediterranean keto quiche is flavorful, colorful, and satisfying.
It’s perfect for low-carb brunch, lunch, or dinner.
Olives, tomatoes, and feta create a balanced and savory flavor.
A wholesome, keto-friendly meal inspired by Mediterranean cuisine.
