Side dishes are essential for completing a meal, and keto-friendly options prove low-carb doesn’t mean boring.
With fresh vegetables, healthy fats, and creative seasonings, keto sides can be both satisfying and flavorful.
This collection of 15 keto side dish recipes features roasted veggies, cheesy casseroles, salads, and vegetable-based creations perfect for any occasion.
Each recipe is simple, quick to prepare, and packed with taste while keeping carbs low.
Discover how to elevate your keto meals with sides that complement your main dishes perfectly.
15 Quick and Tasty Keto Sides Recipes for Any Meal
These 15 keto side dish recipes show that low-carb eating can be delicious and versatile.
From roasted and sautéed vegetables to cheesy bakes and fresh salads, each dish is flavorful and satisfying.
Perfect for weeknight dinners, meal prep, or holiday feasts, these recipes make completing your keto meals easy.
They’re simple to make, nutrient-rich, and ideal for adding variety and taste to your plate.
Enhance your keto lifestyle with these creative, tasty, and wholesome side dish recipes everyone will enjoy.
Garlic Parmesan Roasted Cauliflower
Tender cauliflower florets roasted to perfection with garlic and Parmesan cheese.
This keto-friendly side is low in carbs, high in fiber, and packed with savory flavor.
Roasting enhances the natural sweetness of cauliflower while Parmesan adds a rich, cheesy taste.
Perfect as a side for dinner, lunch, or holiday meals.
Ingredients:
- 1 large head cauliflower, cut into florets
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon chopped fresh parsley
Instructions:
- • Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- • Toss cauliflower florets with olive oil, garlic, salt, and pepper.
- • Spread on the baking sheet in a single layer.
- • Roast for 20–25 minutes until tender and lightly browned.
- • Sprinkle Parmesan over cauliflower and roast an additional 5 minutes.
- • Garnish with parsley and serve hot.
This garlic Parmesan roasted cauliflower is tender, flavorful, and cheesy.
It’s keto-friendly, low in carbs, and perfect as a side dish.
Roasting enhances natural sweetness while Parmesan adds richness.
A simple, healthy, and satisfying keto side.
Creamed Spinach Keto Style
Creamy, decadent spinach cooked with heavy cream, garlic, and Parmesan.
This keto-friendly dish is low in carbs, high in fiber, and packed with rich flavors.
Spinach provides nutrients while the cream and cheese create indulgent creaminess.
Perfect as a side for steak, chicken, or seafood dishes.
Ingredients:
- 1 pound fresh spinach, washed and chopped
- 2 tablespoons butter
- 2 garlic cloves, minced
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Pinch of nutmeg
Instructions:
- • Heat butter in a large skillet over medium heat.
- • Add garlic and sauté 1–2 minutes until fragrant.
- • Add spinach and cook until wilted, stirring occasionally.
- • Pour in heavy cream and stir in Parmesan, salt, pepper, and nutmeg.
- • Simmer 3–5 minutes until sauce thickens.
- • Serve warm as a side dish.
This creamed spinach is rich, creamy, and flavorful.
It’s keto-friendly, low in carbs, and nutrient-dense.
Spinach provides vitamins while cream and Parmesan add indulgent creaminess.
A perfect side for any main course.
Roasted Brussels Sprouts with Bacon
Crispy roasted Brussels sprouts tossed with savory, crispy bacon pieces.
This keto-friendly side is low in carbs, high in fiber, and packed with smoky, salty flavor.
The roasting brings out the natural sweetness of the sprouts while bacon adds depth.
Perfect for holiday dinners, weeknight meals, or low-carb lunches.
Ingredients:
- 1 pound Brussels sprouts, halved
- 4 slices bacon, cooked and crumbled
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon balsamic vinegar (optional)
Instructions:
- • Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- • Toss Brussels sprouts with olive oil, salt, and pepper.
- • Spread in a single layer on the baking sheet.
- • Roast 20–25 minutes until crispy and golden, shaking halfway through.
- • Remove from oven, toss with crumbled bacon, and drizzle with balsamic vinegar if desired.
- • Serve hot.
These roasted Brussels sprouts with bacon are crispy, savory, and slightly sweet.
They’re keto-friendly, low in carbs, and full of flavor.
Roasting enhances the sprouts’ natural taste while bacon adds a smoky richness.
A satisfying and delicious keto side dish.
Cheesy Zucchini Casserole
Tender zucchini baked with a cheesy, creamy topping.
This keto-friendly dish is low in carbs, high in fiber, and packed with savory flavor.
Cheese melts into the zucchini, creating a comforting and rich casserole.
Perfect as a side for lunch, dinner, or holiday meals.
Ingredients:
- 3 medium zucchinis, thinly sliced
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 2 tablespoons cream cheese, softened
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
Instructions:
- • Preheat oven to 375°F (190°C) and grease a baking dish.
- • In a bowl, mix heavy cream, cream cheese, garlic powder, salt, and pepper.
- • Layer zucchini slices in the baking dish.
- • Pour cream mixture over zucchini and top with shredded cheddar cheese.
- • Sprinkle paprika over the top.
- • Bake 25–30 minutes until zucchini is tender and cheese is golden.
- • Serve warm.
This cheesy zucchini casserole is creamy, rich, and savory.
It’s keto-friendly, low in carbs, and nutrient-rich.
Cheese and cream enhance the zucchini’s natural flavor for a comforting dish.
A perfect keto side for any meal.
Cauliflower Mash with Chives
Creamy, buttery cauliflower mash topped with fresh chives.
This keto-friendly dish is low in carbs, high in fiber, and a perfect alternative to mashed potatoes.
The smooth texture and rich flavor make it a comforting and satisfying side.
Ideal for dinners, holiday feasts, or low-carb lunches.
Ingredients:
- 1 large head cauliflower, cut into florets
- 3 tablespoons butter
- 1/4 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh chives
Instructions:
- • Steam cauliflower florets until very tender, about 10–12 minutes.
- • Transfer to a food processor and blend with butter, heavy cream, salt, and pepper until smooth.
- • Taste and adjust seasoning if needed.
- • Transfer to a serving bowl and garnish with chopped chives.
- • Serve warm.
This cauliflower mash is creamy, smooth, and flavorful.
It’s keto-friendly, low in carbs, and a great alternative to potatoes.
Butter and cream enhance the texture while chives add freshness.
A comforting and satisfying keto side dish.
Roasted Garlic Mushrooms
Tender mushrooms roasted with garlic, olive oil, and fresh herbs for deep flavor.
This keto-friendly side is low in carbs, high in fiber, and full of savory richness.
Roasting enhances the natural umami of mushrooms while garlic adds aromatic depth.
Perfect for dinners, meal prep, or as a side for steak or chicken.
Ingredients:
- 1 pound cremini or button mushrooms, halved
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon fresh thyme or rosemary, chopped
Instructions:
- • Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- • Toss mushrooms with olive oil, garlic, salt, pepper, and herbs.
- • Spread in a single layer on the baking sheet.
- • Roast 20–25 minutes until tender and golden brown, stirring halfway through.
- • Serve hot as a side dish.
These roasted garlic mushrooms are savory, tender, and aromatic.
They’re keto-friendly, low in carbs, and full of flavor.
Garlic and herbs enhance the mushrooms’ natural umami.
A simple, satisfying, and elegant keto side.
Parmesan Asparagus Fries
Crispy roasted asparagus spears coated with Parmesan for a crunchy, flavorful side.
This keto-friendly dish is low in carbs, high in fiber, and packed with savory richness.
The Parmesan creates a golden crust while asparagus stays tender inside.
Perfect for lunches, dinners, or holiday meals.
Ingredients:
- 1 pound asparagus, trimmed
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- • Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- • Toss asparagus with olive oil, salt, pepper, and garlic powder.
- • Arrange in a single layer and sprinkle Parmesan evenly on top.
- • Roast 12–15 minutes until golden and crispy.
- • Serve hot.
These Parmesan asparagus fries are crispy, cheesy, and flavorful.
They’re keto-friendly, low in carbs, and nutrient-rich.
Parmesan adds a savory crunch while asparagus remains tender.
A delicious and healthy low-carb side dish.
Keto Broccoli Salad with Bacon
Crunchy broccoli tossed with crispy bacon, cheese, and a creamy dressing.
This keto-friendly dish is low in carbs, high in fiber, and bursting with flavor.
The combination of broccoli, bacon, and cheese creates a satisfying, savory side.
Perfect for lunch, dinner, or holiday gatherings.
Ingredients:
- 4 cups broccoli florets
- 4 slices bacon, cooked and crumbled
- 1/2 cup shredded cheddar cheese
- 1/4 cup mayonnaise
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- • Steam or blanch broccoli florets for 2–3 minutes until crisp-tender.
- • In a large bowl, combine mayonnaise, apple cider vinegar, salt, and pepper.
- • Toss broccoli with dressing, bacon, and shredded cheddar.
- • Chill for 15–20 minutes before serving.
This keto broccoli salad is creamy, crunchy, and savory.
It’s low in carbs, high in fiber, and perfect for a side dish.
Bacon and cheddar enhance flavor while broccoli adds freshness.
A satisfying and colorful keto side.
Keto Cauliflower Mac and Cheese
Creamy cauliflower florets baked in a cheesy, low-carb sauce.
This keto-friendly dish is low in carbs, high in fiber, and packed with rich, comforting flavors.
Cheese melts into cauliflower for a decadent, creamy texture.
Perfect for dinners, lunches, or holiday side dishes.
Ingredients:
- 1 large head cauliflower, cut into florets
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 2 tablespoons cream cheese, softened
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- • Preheat oven to 375°F (190°C) and grease a baking dish.
- • Steam cauliflower until tender, about 8–10 minutes.
- • In a bowl, mix heavy cream, cream cheese, garlic powder, salt, and pepper.
- • Toss cauliflower with the cream mixture and transfer to the baking dish.
- • Top with shredded cheddar and bake 20–25 minutes until golden and bubbly.
- • Serve warm.
This cauliflower mac and cheese is creamy, cheesy, and indulgent.
It’s keto-friendly, low in carbs, and nutrient-rich.
Cheese and cream enhance the cauliflower’s natural flavor for a comforting side.
A perfect keto alternative to traditional mac and cheese.
Keto Sautéed Green Beans with Almonds
Crisp-tender green beans sautéed with butter and toasted almonds for a crunchy finish.
This keto-friendly side is low in carbs, high in fiber, and full of flavor.
Almonds add crunch and nuttiness while green beans provide freshness and nutrients.
Perfect for dinners, holiday meals, or low-carb lunches.
Ingredients:
- 1 pound fresh green beans, trimmed
- 2 tablespoons butter
- 1/4 cup sliced almonds
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- • Blanch green beans in boiling water for 2–3 minutes, then drain.
- • Heat butter in a skillet over medium heat and sauté garlic 1 minute.
- • Add green beans and cook 3–5 minutes until tender-crisp.
- • Stir in sliced almonds and cook an additional 2 minutes.
- • Season with salt and pepper and serve.
These sautéed green beans with almonds are crisp, nutty, and flavorful.
They’re keto-friendly, low in carbs, and high in fiber.
Butter and almonds add richness and crunch while green beans provide freshness.
A simple, elegant, and healthy keto side dish.
Cheesy Roasted Broccoli
Tender broccoli florets roasted with garlic, olive oil, and melted cheddar cheese.
This keto-friendly side is low in carbs, high in fiber, and bursting with cheesy, savory flavor.
Roasting enhances the broccoli’s natural sweetness while cheese adds richness.
Perfect for dinners, lunch sides, or holiday meals.
Ingredients:
- 1 large head broccoli, cut into florets
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 1/2 cup shredded cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- • Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- • Toss broccoli florets with olive oil, garlic, salt, and pepper.
- • Spread broccoli on the baking sheet in a single layer.
- • Roast 20 minutes until tender.
- • Sprinkle cheddar cheese over broccoli and roast 5 more minutes until melted.
- • Serve warm.
This cheesy roasted broccoli is tender, flavorful, and comforting.
It’s keto-friendly, low in carbs, and packed with fiber.
Cheese enhances natural broccoli sweetness for a rich taste.
A perfect low-carb side dish for any meal.
Keto Buttered Cabbage
Sautéed cabbage with butter, garlic, and fresh herbs for a simple, flavorful side.
This keto-friendly dish is low in carbs, high in fiber, and full of savory goodness.
The butter enhances the cabbage’s natural sweetness while herbs add aromatic flavor.
Perfect for family dinners, holiday meals, or meal prep.
Ingredients:
- 1 small head green cabbage, thinly sliced
- 3 tablespoons butter
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon fresh thyme or parsley
Instructions:
- • Melt butter in a large skillet over medium heat.
- • Add garlic and sauté 1–2 minutes until fragrant.
- • Add cabbage, salt, and pepper, stirring frequently.
- • Cook 10–12 minutes until tender and slightly caramelized.
- • Sprinkle with fresh herbs before serving.
This buttered cabbage is tender, savory, and flavorful.
It’s keto-friendly, low in carbs, and rich in fiber.
Butter and herbs enhance the natural sweetness of cabbage.
A simple, healthy, and delicious keto side.
Keto Cauliflower Gratin
Creamy cauliflower baked with cheese and spices for a decadent side dish.
This keto-friendly recipe is low in carbs, high in fiber, and packed with cheesy, savory flavor.
The cream and cheese create a rich, indulgent texture while cauliflower provides a hearty base.
Perfect for holiday meals, dinner, or special occasions.
Ingredients:
- 1 large head cauliflower, cut into florets
- 1 cup heavy cream
- 1 cup shredded Gruyère or cheddar cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- • Preheat oven to 375°F (190°C) and grease a baking dish.
- • Steam or boil cauliflower until tender.
- • Mix heavy cream, garlic powder, salt, and pepper in a bowl.
- • Place cauliflower in the baking dish and pour cream mixture over it.
- • Sprinkle shredded cheese on top and bake 20–25 minutes until golden and bubbly.
- • Serve warm.
This cauliflower gratin is creamy, cheesy, and indulgent.
It’s keto-friendly, low in carbs, and fiber-rich.
Cheese and cream enhance the natural cauliflower flavor.
A comforting and elegant keto side dish.
Roasted Garlic Zucchini
Zucchini roasted with olive oil, garlic, and herbs for a tender, flavorful side.
This keto-friendly dish is low in carbs, high in fiber, and full of natural vegetable sweetness.
Roasting brings out zucchini’s flavor while garlic and herbs provide aromatic depth.
Perfect for dinner, lunch, or meal prep.
Ingredients:
- 3 medium zucchinis, sliced into rounds
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon chopped fresh basil or thyme
Instructions:
- • Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- • Toss zucchini slices with olive oil, garlic, salt, pepper, and herbs.
- • Spread in a single layer on the baking sheet.
- • Roast 15–20 minutes until tender and lightly golden.
- • Serve warm as a side dish.
These roasted garlic zucchinis are tender, flavorful, and aromatic.
They’re keto-friendly, low in carbs, and high in fiber.
Garlic and herbs enhance the natural sweetness of zucchini.
A simple, delicious, and healthy keto side.
Keto Sautéed Spinach with Pine Nuts
Fresh spinach sautéed in butter with toasted pine nuts for added crunch.
This keto-friendly dish is low in carbs, high in fiber, and packed with savory, nutty flavors.
Spinach provides nutrients while pine nuts and butter create richness and texture.
Perfect as a side for steak, chicken, or seafood dishes.
Ingredients:
- 1 pound fresh spinach, washed and chopped
- 2 tablespoons butter
- 2 tablespoons pine nuts
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- • Heat butter in a skillet over medium heat and toast pine nuts 2–3 minutes until golden.
- • Add garlic and sauté 1 minute until fragrant.
- • Add spinach, salt, and pepper, cooking 3–5 minutes until wilted.
- • Serve warm as a side dish.
This sautéed spinach is tender, flavorful, and nutty.
It’s keto-friendly, low in carbs, and rich in nutrients.
Butter and pine nuts add richness while spinach provides freshness.
A healthy, satisfying, and elegant keto side dish.
