15 Easy Low-Carb High-Protein Recipes for for Weight Loss

Balancing low carbs with high protein is one of the best ways to boost energy, support muscle health, and promote weight loss.

These 15 low-carb high-protein recipes are designed to keep you full, satisfied, and on track with your goals.

From hearty breakfasts and flavorful lunches to lean dinners and quick snacks, each recipe is easy to prepare and packed with nutrients.

Enjoy delicious meals that fuel your body, stabilize blood sugar, and make healthy eating both simple and satisfying every day.

These 15 low-carb high-protein recipes prove that healthy eating for weight loss can be flavorful and fulfilling.

Each dish provides balanced nutrition, helping you stay energized while supporting fat loss and muscle maintenance.

Perfect for meal prep or daily cooking, they’re quick, delicious, and satisfying without unnecessary carbs.

From savory breakfasts to protein-rich dinners, you’ll find plenty of inspiration to stay consistent on your wellness journey.

Fuel your body smartly and enjoy lasting results with these easy, high-protein low-carb meals.

Grilled Lemon Herb Chicken Bowl

This grilled lemon herb chicken bowl is light, protein-rich, and bursting with flavor.

Juicy grilled chicken breast pairs perfectly with low-carb vegetables and a zesty lemon dressing.

It’s designed to boost energy, support weight loss, and satisfy cravings without added carbs.

A refreshing, high-protein meal perfect for lunch or dinner.

Ingredients:

• 2 boneless chicken breasts
• 2 tablespoons olive oil
• Juice and zest of 1 lemon
• 1 teaspoon garlic powder
• 1 teaspoon Italian herbs
• 1 cup steamed broccoli
• 1 cup mixed salad greens
• Salt and pepper to taste

Instructions:

• • In a bowl, combine olive oil, lemon juice, garlic powder, and herbs.
• • Coat chicken breasts and marinate for 20 minutes.
• • Grill chicken for 5–6 minutes per side until golden and cooked through.
• • Serve over greens with steamed broccoli and drizzle with lemon dressing.

This lemon herb chicken bowl is fresh, bright, and filling.

It’s high in protein, low in carbs, and full of nutrients.

The lemon flavor keeps the dish light while the grilled chicken provides lasting satiety.

Perfect for maintaining energy during weight loss.

Low Carb Turkey Veggie Stir-Fry

This low carb turkey veggie stir-fry is a quick, protein-packed dish full of color and crunch.

Ground turkey is sautéed with vibrant low-carb vegetables and savory soy sauce.

It’s perfect for weeknight dinners or meal prep.

Each bite offers satisfying texture and balanced nutrition for steady weight loss.

Ingredients:

• 1 pound ground turkey
• 1 tablespoon sesame oil
• 1 cup sliced bell peppers
• 1 cup chopped zucchini
• ½ cup shredded cabbage
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon garlic, minced
• ½ teaspoon chili flakes

Instructions:

• • Heat sesame oil in a skillet over medium heat.
• • Add ground turkey and cook until browned.
• • Stir in garlic, soy sauce, and chili flakes.
• • Add vegetables and cook for 5–7 minutes until tender-crisp.
• • Serve warm, garnished with sesame seeds if desired.

This turkey stir-fry is lean, flavorful, and nutrient-dense.

It’s an ideal choice for weight loss while keeping energy levels high.

The combination of vegetables and lean protein makes it balanced and satisfying.

Delicious, easy, and perfect for any healthy lifestyle.

High Protein Egg Muffins

These high protein egg muffins are convenient, low-carb, and perfect for meal prep.

They’re loaded with eggs, spinach, and turkey bacon for a savory, satisfying breakfast.

Each muffin delivers a burst of flavor and steady energy for the day.

Ideal for quick mornings or portable snacks during weight loss.

Ingredients:

• 6 large eggs
• ¼ cup unsweetened almond milk
• ½ cup chopped spinach
• ¼ cup diced bell peppers
• 3 strips turkey bacon, cooked and crumbled
• ¼ cup shredded cheese (optional)
• Salt and pepper to taste

Instructions:

• • Preheat oven to 375°F (190°C).
• • Whisk eggs and almond milk in a bowl.
• • Stir in spinach, bell peppers, turkey bacon, and cheese.
• • Pour mixture into greased muffin tins.
• • Bake for 18–20 minutes until set and golden.

These egg muffins are light, portable, and protein-rich.

They fit seamlessly into a low-carb lifestyle.

Each bite is wholesome, filling, and satisfying without excess calories.

Perfect for busy mornings and long-lasting fullness.

Garlic Butter Shrimp and Zucchini Noodles

Garlic butter shrimp with zucchini noodles is a deliciously light, high-protein, and low-carb dish.

The shrimp are sautéed in a buttery garlic sauce and tossed with spiralized zucchini.

It’s rich in flavor, easy to digest, and perfect for dinner.

A wonderful option to keep meals exciting and slimming.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 tablespoons butter
• 2 garlic cloves, minced
• 2 medium zucchinis, spiralized
• Juice of ½ lemon
• 1 tablespoon olive oil
• Salt, pepper, and chili flakes to taste

Instructions:

• • Heat butter and olive oil in a skillet over medium heat.
• • Add garlic and sauté until fragrant.
• • Add shrimp and cook 2–3 minutes per side.
• • Stir in zucchini noodles and toss for 2 minutes.
• • Add lemon juice and seasonings before serving.

This shrimp and zucchini noodle dish is light and satisfying.

It delivers protein and flavor without unnecessary carbs.

The garlic butter sauce enhances the taste beautifully.

An excellent meal to enjoy while promoting healthy weight loss.

Greek Yogurt Chicken Salad

This Greek yogurt chicken salad is creamy, crunchy, and full of protein.

It replaces mayonnaise with Greek yogurt for fewer carbs and calories.

Paired with celery, almonds, and herbs, it’s refreshing and nourishing.

A versatile recipe that’s perfect for lunch or a quick dinner.

Ingredients:

• 2 cups cooked chicken breast, shredded
• ½ cup plain Greek yogurt
• 1 celery stalk, chopped
• ¼ cup sliced almonds
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• ½ teaspoon garlic powder
• Salt and pepper to taste

Instructions:

• • In a mixing bowl, combine Greek yogurt, mustard, lemon juice, and garlic powder.
• • Add shredded chicken, celery, and almonds.
• • Mix well until coated evenly.
• • Season with salt and pepper.
• • Serve chilled or wrapped in lettuce leaves.

This Greek yogurt chicken salad is creamy and protein-rich.

It’s filling without being heavy and fits perfectly into a low-carb plan.

The balance of lean chicken and yogurt boosts metabolism naturally.

Ideal for sustainable weight loss and delicious eating

Spicy Tuna Avocado Lettuce Wraps

These spicy tuna avocado lettuce wraps are a refreshing, protein-packed, and low-carb meal that’s ideal for weight loss.

The creamy avocado balances the spicy tuna, wrapped in crisp lettuce leaves for a light yet satisfying bite.

Every mouthful offers a balance of freshness, spice, and nourishment.

Perfect for quick lunches or light dinners.

Ingredients:

• 1 (5 oz) can tuna in water, drained
• 1 tablespoon mayonnaise (or Greek yogurt)
• ½ teaspoon sriracha sauce
• ½ ripe avocado, mashed
• 1 teaspoon lemon juice
• Salt and pepper to taste
• 4 large romaine or butter lettuce leaves

Instructions:

• • In a bowl, combine tuna, mayonnaise, sriracha, lemon juice, salt, and pepper.
• • Gently fold in mashed avocado until mixed.
• • Spoon the tuna mixture into lettuce leaves.
• • Roll or fold the leaves to create wraps.
• • Serve immediately for the best flavor and crunch.

These lettuce wraps are creamy, spicy, and refreshing.

They’re loaded with protein and healthy fats, keeping hunger at bay.

Perfect for weight loss meals without sacrificing taste.

Quick to prepare, energizing, and low in carbs.

High Protein Cottage Cheese Pancakes

These high-protein cottage cheese pancakes are soft, fluffy, and nutrient-dense.

They offer a delicious low-carb breakfast that fuels your morning with energy and fullness.

Cottage cheese adds protein and moisture, while eggs bind the batter.

A guilt-free way to enjoy pancakes while staying on track with weight loss.

Ingredients:

• ½ cup cottage cheese
• 2 large eggs
• ¼ cup almond flour
• ½ teaspoon baking powder
• ¼ teaspoon cinnamon
• 1 teaspoon vanilla extract
• Pinch of salt
• Butter or oil for cooking

Instructions:

• • Blend cottage cheese, eggs, almond flour, baking powder, cinnamon, vanilla, and salt until smooth.
• • Heat butter or oil in a nonstick pan over medium heat.
• • Pour small amounts of batter to form pancakes.
• • Cook each side for 2–3 minutes until golden.
• • Serve with berries or sugar-free syrup.

These pancakes are light, fluffy, and high in protein.

They support weight loss while keeping you satisfied.

Low in carbs but rich in flavor and nutrition.

Perfect for healthy breakfasts or post-workout meals.

Baked Salmon with Creamy Spinach

This baked salmon with creamy spinach is a nutrient-rich, high-protein meal that supports healthy weight loss.

Flaky salmon fillets bake to perfection while a creamy spinach sauce adds indulgent flavor.

It’s wholesome, satisfying, and full of omega-3s for heart and brain health.

Ideal for a comforting dinner with minimal carbs.

Ingredients:

• 2 salmon fillets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• ½ teaspoon paprika
• 1 cup fresh spinach
• 2 tablespoons cream cheese
• 2 tablespoons heavy cream
• Salt and pepper to taste

Instructions:

• • Preheat oven to 375°F (190°C).
• • Season salmon with olive oil, garlic powder, paprika, salt, and pepper.
• • Bake for 15–18 minutes until flaky.
• • In a skillet, sauté spinach until wilted, then stir in cream cheese and heavy cream.
• • Serve salmon topped with creamy spinach sauce.

This dish is rich in flavor yet low in carbs.

The creamy spinach complements the salmon beautifully.

It’s filling, elegant, and perfect for weight-conscious eating.

A simple and satisfying high-protein dinner.

Chicken and Cauliflower Rice Stir-Fry

This chicken and cauliflower rice stir-fry is a quick, low-carb twist on a classic.

Tender chicken pieces are sautéed with vegetables and cauliflower rice for a high-protein, fiber-filled meal.

It’s light yet deeply flavorful with savory soy sauce and garlic.

Ideal for busy weeknights and weight management.

Ingredients:

• 1 pound chicken breast, diced
• 2 cups cauliflower rice
• 1 tablespoon sesame oil
• 1 cup broccoli florets
• ½ cup diced carrots
• 2 tablespoons soy sauce
• 1 teaspoon minced garlic
• Salt and pepper to taste

Instructions:

• • Heat sesame oil in a skillet over medium heat.
• • Add chicken and cook until browned.
• • Add garlic and vegetables, cooking until tender.
• • Stir in cauliflower rice and soy sauce.
• • Sauté for 3–4 minutes until heated through.

This stir-fry is satisfying, flavorful, and guilt-free.

It’s packed with lean protein and fiber.

Cauliflower rice keeps it low in carbs without losing texture.

A perfect balance of taste and nutrition for weight loss.

Greek Chicken Protein Salad

This Greek chicken protein salad is bright, filling, and refreshing.

It combines grilled chicken with cucumber, tomato, and feta for a Mediterranean-inspired flavor.

Each bite delivers lean protein and healthy fats that aid weight management.

It’s crisp, colorful, and perfect for meal prep.

Ingredients:

• 2 cups cooked chicken breast, cubed
• 1 cup cherry tomatoes, halved
• ½ cucumber, diced
• ¼ cup red onion, sliced
• ¼ cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon oregano
• Salt and pepper to taste

Instructions:

• • In a large bowl, combine chicken, tomatoes, cucumber, onion, and feta.
• • Whisk olive oil, lemon juice, oregano, salt, and pepper to make dressing.
• • Pour dressing over salad and toss well.
• • Chill for 10 minutes before serving for best flavor.

This Greek chicken salad is light yet filling.

It’s packed with protein, vitamins, and heart-healthy fats.

Each serving nourishes and energizes while promoting fat loss.

A fresh, delicious meal for a healthy lifestyle

Low Carb Turkey Zoodle Alfredo

This low carb turkey zoodle Alfredo is a creamy, high-protein comfort meal that supports healthy weight loss.

Tender ground turkey is simmered in a rich Alfredo sauce made with cream, garlic, and Parmesan cheese.

Instead of pasta, spiralized zucchini noodles add freshness and keep the carb count low.

It’s indulgent yet wholesome.

Ingredients:

• 1 lb ground turkey
• 3 medium zucchinis, spiralized
• 1 tablespoon olive oil
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 2 garlic cloves, minced
• Salt and black pepper to taste
• ½ teaspoon dried parsley

Instructions:

• • Heat olive oil in a skillet over medium heat.
• • Add ground turkey and cook until browned.
• • Stir in garlic and cook until fragrant.
• • Pour in heavy cream and Parmesan cheese, stirring until thick and creamy.
• • Add zucchini noodles and toss gently for 2 minutes.
• • Season with salt, pepper, and parsley before serving.

This dish combines rich Alfredo flavor with lean protein.

The zucchini noodles make it lighter and carb-conscious.

It’s creamy, savory, and perfect for guilt-free dinners.

A satisfying low-carb meal ideal for weight management.

Creamy Garlic Shrimp and Spinach Bowl

This creamy garlic shrimp and spinach bowl is rich, satisfying, and keto-friendly.

Succulent shrimp are cooked in a creamy garlic sauce and served over sautéed spinach.

It’s loaded with protein and healthy fats while keeping carbs minimal.

Perfect for quick dinners that feel gourmet.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 tablespoon butter
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1 cup heavy cream
• 2 cups baby spinach
• ¼ cup grated Parmesan
• Salt and pepper to taste

Instructions:

• • Heat butter and olive oil in a skillet.
• • Add shrimp and cook 2–3 minutes per side. Remove and set aside.
• • Sauté garlic in the same pan until fragrant.
• • Stir in cream and Parmesan until sauce thickens.
• • Add spinach and let wilt.
• • Return shrimp to the pan and toss gently to coat.

This dish delivers creamy perfection without excess carbs.

The shrimp provide lean protein and essential nutrients.

It’s comforting, flavorful, and ideal for healthy weight loss.

A quick gourmet meal ready in minutes.

Chicken Broccoli Cheese Bake

This chicken broccoli cheese bake is a hearty, low carb meal bursting with flavor.

It combines tender chicken, crisp broccoli, and melted cheese into one comforting dish.

Creamy and cheesy yet protein-packed, it’s perfect for meal prep and weight loss goals.

A warm and filling dinner everyone will love.

Ingredients:

• 2 cups cooked chicken breast, shredded
• 2 cups broccoli florets, steamed
• 1 cup shredded cheddar cheese
• ½ cup cream cheese
• ½ cup heavy cream
• ½ teaspoon garlic powder
• Salt and pepper to taste

Instructions:

• • Preheat oven to 375°F (190°C).
• • In a saucepan, combine cream cheese, heavy cream, and garlic powder until smooth.
• • In a baking dish, layer chicken and broccoli.
• • Pour sauce on top and sprinkle with cheddar cheese.
• • Bake for 20–25 minutes until bubbly and golden.

This casserole is comfort food reimagined for low-carb living.

It’s creamy, cheesy, and loaded with protein.

Perfect for a filling dinner that supports weight loss.

Nutritious and deeply satisfying in every bite.

Beef and Cauliflower Mash Bowl

This beef and cauliflower mash bowl is a flavorful, high-protein alternative to mashed potatoes.

Savory ground beef pairs with buttery cauliflower mash for a satisfying meal.

It’s rich in nutrients, low in carbs, and full of hearty flavor.

Ideal for those seeking comfort without the carbs.

Ingredients:

• 1 lb lean ground beef
• 1 head cauliflower, chopped
• 2 tablespoons butter
• ¼ cup unsweetened almond milk
• 1 teaspoon garlic powder
• Salt and pepper to taste
• ½ teaspoon paprika

Instructions:

• • Steam cauliflower until soft, then mash with butter, almond milk, garlic powder, salt, and pepper.
• • In a skillet, brown ground beef with paprika and salt.
• • Spoon cauliflower mash into bowls and top with beef.
• • Garnish with parsley or shredded cheese if desired.

This bowl is satisfying, savory, and perfectly balanced.

It offers hearty texture without heavy carbs.

High in protein and fiber, it keeps hunger at bay.

A deliciously clean choice for weight-conscious eaters.

Low Carb Egg White Vegetable Scramble

This egg white vegetable scramble is a light, high-protein breakfast that fuels your morning.

Packed with colorful vegetables and lean protein, it’s low in calories but rich in nutrients.

It’s easy to prepare and keeps you full for hours.

Perfect for breakfast or a quick post-workout meal.

Ingredients:

• 6 egg whites
• ½ cup diced bell peppers
• ½ cup spinach
• ¼ cup chopped tomatoes
• 1 tablespoon olive oil
• Salt and pepper to taste
• ¼ teaspoon chili flakes (optional)

Instructions:

• • Heat olive oil in a nonstick skillet.
• • Add bell peppers, tomatoes, and spinach. Cook until tender.
• • Pour in egg whites and cook, stirring gently.
• • Season with salt, pepper, and chili flakes.
• • Serve hot as a wholesome breakfast bowl.

This scramble is clean, lean, and energizing.

It’s ideal for burning fat and maintaining muscle.

Each bite is fresh, colorful, and nutrient-dense.

A perfect low-carb start to your day.