Salmon is a keto-friendly protein powerhouse, rich in omega-3s and perfect for low-carb meals.
These 15 Saturday keto salmon recipes combine simplicity, flavor, and nutrition to make your weekend cooking effortless and delicious.
From baked and grilled fillets to creamy sauces, salads, and skillet dishes, each recipe is designed to be satisfying and full of bold flavor.
Whether you’re planning a casual family dinner or a special weekend treat, these recipes make keto eating enjoyable, versatile, and exciting.
Discover how salmon can elevate your Saturday meals with ease.
15 Quick Saturday Keto Salmon Recipes for Tasty Meals
These 15 Saturday keto salmon recipes prove that low-carb cooking can be flavorful, satisfying, and easy.
Each dish highlights the natural richness of salmon while keeping your meals healthy and keto-friendly.
Perfect for brunch, lunch, or dinner, these recipes are simple to prepare and packed with nutrition.
They’re versatile, delicious, and ideal for anyone following a keto lifestyle or seeking a flavorful weekend meal.
Enjoy weekend cooking with these creative, protein-packed, and mouthwatering keto salmon recipes.
Keto Garlic Butter Salmon
Keto Garlic Butter Salmon is rich, buttery, and tender.
Salmon fillets are seared and coated in a fragrant garlic butter sauce for a satisfying low-carb meal.
Perfect for a Saturday dinner, it’s quick, simple, and packed with healthy fats.
The garlic butter enhances the natural flavor of salmon while keeping it keto-friendly.
Ingredients:
- 2 salmon fillets
- 3 tbsp unsalted butter
- 3 cloves garlic, minced
- 1 tbsp lemon juice
- Salt and pepper, to taste
- Fresh parsley, chopped for garnish
Instructions:
- Heat butter in a skillet over medium heat.
- Add garlic and sauté until fragrant, about 1–2 minutes.
- Season salmon with salt and pepper and place in the skillet, skin side down.
- Cook 4–5 minutes per side until golden and cooked through.
- Drizzle with lemon juice and garnish with parsley before serving.
This salmon is buttery, garlicky, and tender.
Butter and garlic enhance flavor while keeping it rich and keto-friendly.
Quick and simple, it’s perfect for a Saturday dinner.
Keto Lemon Dill Salmon
Keto Lemon Dill Salmon is bright, aromatic, and flavorful.
Fresh dill and lemon zest complement the rich, fatty salmon for a satisfying low-carb meal.
Perfect for a light Saturday dinner, it’s easy to prepare and elegant.
The combination of herbs and citrus enhances the natural taste of the fish.
Ingredients:
- 2 salmon fillets
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 1 tsp dried dill or 1 tbsp fresh dill
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Place salmon on a baking sheet lined with parchment paper.
- Drizzle with olive oil, lemon juice, and sprinkle with lemon zest, dill, salt, and pepper.
- Bake 12–15 minutes until salmon flakes easily with a fork.
- Serve warm with extra lemon slices if desired.
This salmon is bright, fresh, and flaky.
Lemon and dill enhance natural flavors while olive oil adds richness.
It’s a simple, elegant, keto-friendly Saturday dinner.
Keto Cajun-Spiced Salmon
Keto Cajun-Spiced Salmon is bold, smoky, and flavorful.
A blend of Cajun spices creates a robust crust on tender salmon fillets, perfect for a low-carb meal.
Ideal for a Saturday dinner, it’s quick, simple, and full of flavor.
The spice combination enhances the richness of salmon while keeping it keto-friendly.
Ingredients:
- 2 salmon fillets
- 1 tbsp olive oil
- 1 tsp paprika
- ½ tsp cayenne pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix paprika, cayenne, garlic powder, onion powder, salt, and pepper.
- Rub the spice mix over salmon fillets.
- Heat olive oil in an ovenproof skillet over medium heat and sear salmon 2–3 minutes per side.
- Transfer skillet to oven and bake 5–7 minutes until cooked through.
This salmon is smoky, spicy, and tender.
Cajun spices create a bold flavor while olive oil keeps it keto-friendly.
Perfect for a flavorful Saturday dinner.
Keto Honey Mustard Salmon
Keto Honey Mustard Salmon is tangy, slightly sweet, and rich.
A keto-friendly sweetener mimics honey’s natural sweetness while mustard adds a tangy depth.
Perfect for a Saturday dinner, it’s quick to prepare and full of flavor.
The glaze enhances the natural taste of salmon while keeping it low-carb.
Ingredients:
- 2 salmon fillets
- 2 tbsp Dijon mustard
- 1 tbsp olive oil
- 1 tbsp keto-friendly sweetener (erythritol or monk fruit)
- 1 tsp lemon juice
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk mustard, olive oil, sweetener, and lemon juice.
- Place salmon on a baking sheet lined with parchment paper and brush with glaze.
- Bake 12–15 minutes until salmon flakes easily.
- Serve warm with additional lemon slices if desired.
This salmon is tangy, slightly sweet, and juicy.
The mustard glaze adds depth while sweetener keeps it keto-friendly.
It’s perfect for a quick, delicious Saturday dinner.
Keto Pesto Salmon
Keto Pesto Salmon is aromatic, rich, and flavorful.
Fresh basil pesto coats tender salmon fillets for a low-carb, satisfying meal.
Ideal for a Saturday dinner, it’s quick, simple, and packed with healthy fats.
The fresh herb flavors complement the richness of the fish while keeping it keto-friendly.
Ingredients:
- 2 salmon fillets
- 3 tbsp pesto (keto-friendly, no sugar added)
- 1 tbsp olive oil
- Salt and pepper, to taste
- Fresh basil for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- Place salmon on a parchment-lined baking sheet.
- Spread pesto evenly over the fillets and drizzle with olive oil.
- Bake 12–15 minutes until salmon flakes easily.
- Garnish with fresh basil before serving.
This salmon is rich, flavorful, and aromatic.
Pesto adds herbal depth while olive oil enhances richness.
It’s perfect for a quick, keto-friendly Saturday dinner.
Keto Butter Herb Salmon
Keto Butter Herb Salmon is rich, buttery, and fragrant.
A blend of fresh herbs and butter enhances the natural flavor of the salmon while keeping it low-carb.
Perfect for a Saturday dinner, it’s simple, quick, and indulgent.
The herbs add freshness while the butter keeps the fish moist and flavorful.
Ingredients:
- 2 salmon fillets
- 3 tbsp unsalted butter
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 2 cloves garlic, minced
- Salt and pepper, to taste
- Lemon wedges for serving
Instructions:
- Preheat oven to 400°F (200°C).
- Melt butter and mix in garlic, thyme, and rosemary.
- Place salmon on a baking sheet lined with parchment paper.
- Brush butter-herb mixture over salmon fillets.
- Bake 12–15 minutes until salmon is cooked through.
- Serve with lemon wedges.
This salmon is rich, buttery, and aromatic.
Herbs provide fresh flavor while butter enhances juiciness.
Quick and easy, it’s a perfect keto Saturday dinner.
Keto Blackened Salmon
Keto Blackened Salmon is bold, smoky, and spicy.
A mixture of paprika, garlic, and cayenne pepper creates a flavorful crust on tender salmon.
Ideal for a Saturday dinner, it’s quick, satisfying, and full of depth.
The spices highlight the salmon’s natural richness while keeping it keto-friendly.
Ingredients:
- 2 salmon fillets
- 1 tsp paprika
- ½ tsp cayenne pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions:
- Mix spices in a small bowl.
- Rub spice mixture evenly on salmon fillets.
- Heat olive oil in a skillet over medium heat.
- Sear salmon 3–4 minutes per side until cooked through and blackened.
- Serve warm with a side of greens.
This salmon is smoky, spicy, and full of flavor.
The spice rub adds depth while olive oil keeps it moist.
Perfect for a bold, keto-friendly Saturday dinner.
Keto Soy Ginger Salmon
Keto Soy Ginger Salmon is savory, aromatic, and slightly tangy.
A soy-ginger glaze infuses the salmon with umami flavor while keeping it low-carb.
Ideal for a quick Saturday dinner, it’s easy to prepare and packed with flavor.
Ginger and soy complement the richness of the fish beautifully.
Ingredients:
- 2 salmon fillets
- 2 tbsp tamari or coconut aminos
- 1 tbsp grated fresh ginger
- 1 clove garlic, minced
- 1 tsp sesame oil
- 1 tsp erythritol or keto sweetener (optional)
- Salt and pepper, to taste
Instructions:
- Whisk tamari, ginger, garlic, sesame oil, and sweetener in a bowl.
- Marinate salmon in the mixture for 15 minutes.
- Heat a skillet over medium heat and sear salmon 4–5 minutes per side until cooked through.
- Serve with steamed vegetables or cauliflower rice.
This salmon is savory, aromatic, and slightly tangy.
Soy and ginger enhance flavor while sesame oil adds richness.
It’s perfect for a quick, keto-friendly Saturday dinner.
Keto Parmesan Crusted Salmon
Keto Parmesan Crusted Salmon is crispy, savory, and flavorful.
Parmesan cheese forms a golden crust on tender salmon fillets, creating a low-carb delight.
Perfect for Saturday dinner, it’s easy to make and elegant.
The crunchy topping contrasts beautifully with the moist, flaky fish inside.
Ingredients:
- 2 salmon fillets
- ¼ cup grated Parmesan cheese
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried parsley
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix Parmesan, garlic powder, parsley, salt, and pepper.
- Brush salmon with olive oil and press Parmesan mixture on top.
- Bake 12–15 minutes until golden and cooked through.
- Serve with lemon wedges or keto-friendly vegetables.
This salmon is crispy, cheesy, and flavorful.
Parmesan adds crunch while the fish remains moist and tender.
It’s perfect for a keto-friendly, indulgent Saturday dinner.
Keto Pesto Cream Salmon
Keto Pesto Cream Salmon is rich, creamy, and aromatic.
A creamy pesto sauce coats the salmon, creating a luxurious low-carb dinner.
Ideal for a Saturday night, it’s decadent, flavorful, and simple to make.
The creamy texture complements the flaky salmon while the herbs provide fresh taste.
Ingredients:
- 2 salmon fillets
- 3 tbsp keto-friendly pesto
- ¼ cup heavy cream
- 1 tbsp olive oil
- Salt and pepper, to taste
- Fresh basil for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sear salmon 4–5 minutes per side until cooked through.
- Reduce heat and stir in pesto and heavy cream until warm.
- Pour sauce over salmon and garnish with fresh basil.
- Serve immediately with keto-friendly sides.
This salmon is creamy, aromatic, and flavorful.
Pesto adds herbal depth while cream enhances richness.
Perfect for a luxurious, keto-friendly Saturday dinner.
Keto Mediterranean Salmon
Keto Mediterranean Salmon is vibrant, flavorful, and low-carb.
Olives, cherry tomatoes, and feta cheese create a Mediterranean-inspired topping that enhances the richness of salmon.
Perfect for a Saturday dinner, it’s colorful, healthy, and easy to prepare.
Fresh herbs and lemon brighten the dish while keeping it keto-friendly.
Ingredients:
- 2 salmon fillets
- 1 tbsp olive oil
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, sliced
- 2 tbsp feta cheese, crumbled
- 1 tsp dried oregano
- Salt and pepper, to taste
- Lemon wedges for serving
Instructions:
- Preheat oven to 400°F (200°C).
- Place salmon on a parchment-lined baking sheet and drizzle with olive oil.
- Top with cherry tomatoes, olives, feta, oregano, salt, and pepper.
- Bake 12–15 minutes until salmon flakes easily.
- Serve with lemon wedges.
This salmon is vibrant, flavorful, and satisfying.
Mediterranean toppings add brightness and depth while keeping it keto-friendly.
It’s a healthy and delicious Saturday dinner option.
Keto Spicy Sriracha Salmon
Keto Spicy Sriracha Salmon is bold, tangy, and full of flavor.
A low-carb Sriracha glaze adds heat and sweetness to tender salmon fillets.
Perfect for a Saturday dinner, it’s quick, flavorful, and satisfying.
The spicy glaze complements the richness of the fish while keeping it low-carb.
Ingredients:
- 2 salmon fillets
- 1 tbsp olive oil
- 1 tbsp sugar-free Sriracha sauce
- 1 tsp lemon juice
- 1 tsp garlic powder
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix Sriracha, olive oil, lemon juice, and garlic powder in a bowl.
- Brush glaze over salmon fillets and season with salt and pepper.
- Bake 12–15 minutes until salmon flakes easily.
- Serve warm with keto-friendly vegetables.
This salmon is bold, spicy, and flavorful.
Sriracha adds heat while olive oil ensures richness.
It’s a quick and exciting keto-friendly Saturday dinner.
Keto Dijon Herb Salmon
Keto Dijon Herb Salmon is tangy, aromatic, and tender.
A creamy Dijon mustard and herb coating enhances the flavor of the salmon while keeping it low-carb.
Perfect for Saturday dinner, it’s elegant, simple, and satisfying.
Fresh herbs brighten the dish while mustard adds depth and tang.
Ingredients:
- 2 salmon fillets
- 2 tbsp Dijon mustard
- 1 tbsp olive oil
- 1 tsp dried parsley
- 1 tsp dried thyme
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix Dijon mustard, olive oil, parsley, thyme, salt, and pepper.
- Spread mixture evenly over salmon fillets.
- Bake 12–15 minutes until cooked through and flaky.
- Serve with keto-friendly sides.
This salmon is tangy, aromatic, and tender.
Mustard and herbs enhance flavor while olive oil keeps it rich.
It’s perfect for a flavorful keto Saturday dinner.
Keto Lemon Garlic Butter Baked Salmon
Keto Lemon Garlic Butter Baked Salmon is buttery, zesty, and aromatic.
Fresh lemon juice, garlic, and butter create a rich, flavorful coating for salmon fillets.
Perfect for Saturday dinner, it’s easy, quick, and satisfying.
The combination of citrus and butter enhances the natural richness of the fish while keeping it keto-friendly.
Ingredients:
- 2 salmon fillets
- 3 tbsp unsalted butter, melted
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tsp lemon zest
- Salt and pepper, to taste
- Fresh parsley for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- Mix melted butter, garlic, lemon juice, and lemon zest.
- Place salmon on a parchment-lined baking sheet and pour butter mixture over fillets.
- Bake 12–15 minutes until salmon flakes easily.
- Garnish with parsley and serve.
This salmon is buttery, zesty, and flavorful.
Garlic and lemon enhance richness while butter adds smoothness.
It’s an elegant and keto-friendly Saturday dinner.
Keto Pecan Crusted Salmon
Keto Pecan Crusted Salmon is crunchy, nutty, and rich.
Toasted pecans form a low-carb crust that complements the tender, flaky salmon.
Perfect for a Saturday dinner, it’s crunchy, flavorful, and satisfying.
The nutty crust adds texture while keeping the dish keto-friendly and indulgent.
Ingredients:
- 2 salmon fillets
- ½ cup pecans, finely chopped
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix chopped pecans, garlic powder, salt, and pepper in a bowl.
- Brush salmon with olive oil and press pecan mixture on top.
- Bake 12–15 minutes until salmon flakes easily and crust is golden.
- Serve warm with keto-friendly sides.
This salmon is crunchy, nutty, and flavorful.
Pecans add texture while olive oil keeps it moist and rich.
It’s perfect for an indulgent keto-friendly Saturday dinner.
