15 Delicious High Calorie Breakfast Recipes to try

Starting your morning with a high-calorie breakfast can give you the lasting energy your body needs to stay active and focused.

These 15 high calorie breakfast recipes are perfect for athletes, busy professionals, or anyone looking to gain healthy weight.

From hearty smoothie bowls and loaded omelets to peanut butter pancakes and avocado toasts, each recipe is packed with nutrients and flavor.

These breakfasts combine protein, healthy fats, and carbs to keep you fueled, satisfied, and ready to take on your day with strength and vitality.

15 Delicious High Calorie Breakfast Recipes to try

These 15 high calorie breakfast recipes prove that fueling your body can be both delicious and wholesome.

Each dish offers the perfect balance of taste and nutrition to keep you energized all morning long.

Whether you’re looking to bulk up, recover after workouts, or simply enjoy a hearty meal, these recipes fit the bill.

Packed with healthy fats, proteins, and natural sweetness, they’re satisfying and easy to make.

Start your day strong and nourished with these flavorful, high calorie breakfast ideas.

Peanut Butter Banana Oatmeal Bowl

Peanut Butter Banana Oatmeal Bowl is a creamy, high-calorie breakfast made to fuel your morning.

It combines hearty oats with nut butter, ripe banana, and honey for a rich, energizing start.

Every spoonful feels comforting and satisfying, making it a perfect meal for active mornings or post-workout recovery.

Ingredients:

• 1 cup rolled oats
• 2 cups whole milk or almond milk
• 1 ripe banana, sliced
• 2 tbsp peanut butter
• 1 tbsp honey or maple syrup
• 1 tbsp chia seeds
• ¼ tsp cinnamon

Instructions:

• In a saucepan, bring milk to a simmer over medium heat.
• Stir in oats and cook for 5 minutes, stirring occasionally.
• Add cinnamon and half of the banana slices.
• Cook until creamy, then remove from heat.
• Stir in peanut butter and honey.
• Top with remaining banana and chia seeds.

This oatmeal is rich, nourishing, and full of flavor.

The combination of peanut butter and banana provides sustained energy and healthy fats.

It’s an ideal breakfast to keep you full and strong all morning.

Avocado Toast with Poached Eggs and Cheese

Avocado Toast with Poached Eggs and Cheese is a high-calorie breakfast that blends protein, healthy fats, and carbs perfectly.

It’s creamy, savory, and deeply satisfying, ideal for a luxurious weekend brunch.

With melted cheese and rich avocado, each bite feels indulgent yet wholesome.

Ingredients:

• 2 slices whole-grain bread
• 1 ripe avocado
• 2 eggs
• 2 tbsp shredded cheddar cheese
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional: chili flakes, lemon juice

Instructions:

• Toast the bread until golden.
• In a small bowl, mash avocado with salt, pepper, and lemon juice.
• Spread avocado on the toast.
• Poach eggs in simmering water for 3–4 minutes.
• Place eggs on toast, top with cheese, and drizzle olive oil.
• Sprinkle chili flakes if desired.

This toast delivers creaminess, crunch, and richness in every bite.

It’s high in calories but packed with nutrients.

A balanced meal that provides long-lasting fullness and flavor.

Creamy Almond Smoothie

Creamy Almond Smoothie is thick, nutty, and packed with calories for a nourishing start.

Blending almond butter, banana, and oats creates a dense and wholesome smoothie.

It’s ideal for those who need quick yet calorie-dense breakfasts that taste amazing.

Ingredients:

• 1 banana
• 2 tbsp almond butter
• ½ cup oats
• 1 ½ cups whole milk or oat milk
• 1 tbsp honey or maple syrup
• ½ tsp vanilla extract
• 1 tbsp flaxseed

Instructions:

• Add all ingredients into a blender.
• Blend on high until creamy and smooth.
• Pour into a tall glass and serve immediately.
• Optionally, top with crushed almonds or a drizzle of honey.

This smoothie is both energizing and filling.

It provides healthy fats, protein, and complex carbs.

Perfect for mornings when you need something quick, tasty, and substantial.

Breakfast Burrito Supreme

Breakfast Burrito Supreme is a hearty, calorie-rich wrap loaded with flavor and texture.

Stuffed with scrambled eggs, beans, cheese, and avocado, it’s a satisfying way to start your day.

It’s perfect for those who want a filling meal that keeps hunger at bay for hours.

Ingredients:

• 1 large tortilla
• 2 eggs
• ½ cup cooked black beans
• ¼ cup shredded cheese
• ¼ avocado, sliced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet and scramble the eggs until soft.
• Lay the tortilla flat and spread beans evenly.
• Add eggs, cheese, and avocado slices.
• Season with salt and pepper.
• Roll tightly and toast lightly on each side until warm.

This burrito is dense, creamy, and flavorful.

It offers an excellent balance of carbs, protein, and fats.

A satisfying breakfast that gives long-lasting energy throughout the day.

Coconut Yogurt Parfait with Granola and Nuts

Coconut Yogurt Parfait with Granola and Nuts is a creamy, layered breakfast bursting with flavor.

It’s high in calories from nuts, coconut, and granola, making it both indulgent and nourishing.

Each spoonful offers a blend of crunch, sweetness, and creaminess.

Ingredients:

• 1 cup coconut yogurt
• ½ cup granola
• ¼ cup mixed nuts (almonds, walnuts, cashews)
• 1 tbsp shredded coconut
• 1 tbsp honey
• ¼ cup fresh berries

Instructions:

• In a glass or bowl, layer half the yogurt at the bottom.
• Add a layer of granola and nuts.
• Repeat with remaining yogurt.
• Top with berries, shredded coconut, and honey drizzle.

This parfait is rich, refreshing, and wholesome.

It’s loaded with healthy fats, fiber, and natural sweetness.

A perfect high-calorie breakfast for busy mornings or lazy weekends.

Chocolate Peanut Butter Protein Smoothie

Chocolate Peanut Butter Protein Smoothie is rich, creamy, and irresistibly indulgent.

It’s packed with protein, healthy fats, and complex carbs, making it a perfect high-calorie breakfast.

The chocolate and peanut butter combo gives it dessert-like flavor while staying nourishing and energizing.

Ingredients:

• 1 banana
• 2 tbsp peanut butter
• 1 scoop chocolate protein powder
• 1 cup whole milk or almond milk
• 1 tbsp cocoa powder
• 1 tbsp honey
• ¼ cup oats

Instructions:

• Add all ingredients to a blender.
• Blend on high until smooth and creamy.
• Pour into a large glass and serve immediately.
• Optional: Top with crushed peanuts or a sprinkle of cocoa.

This smoothie is thick, flavorful, and nutrient-dense.

It’s a powerhouse of protein and energy.

Ideal for mornings when you need a calorie-packed yet delicious breakfast.

Loaded Breakfast Skillet

Loaded Breakfast Skillet is a hearty one-pan breakfast that’s rich and satisfying.

It’s filled with potatoes, eggs, cheese, and sausage for a full-flavored, high-calorie meal.

Perfect for weekend mornings when you want something indulgent and comforting.

Ingredients:

• 2 medium potatoes, diced
• 2 eggs
• ½ cup shredded cheese
• ¼ cup cooked sausage or plant-based sausage
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh herbs for garnish

Instructions:

• Heat olive oil in a skillet over medium heat.
• Add potatoes and cook until golden and crispy.
• Stir in sausage and cook for another 3 minutes.
• Push aside and crack in eggs; cook to desired doneness.
• Sprinkle cheese and cover until melted.

This skillet is golden, cheesy, and hearty.

It’s a breakfast that fuels you for hours.

Rich in calories and comfort, it’s a morning favorite for energy and flavor.

Creamy Nut Butter Overnight Oats

Creamy Nut Butter Overnight Oats are thick, luscious, and filling.

They’re high in calories due to nuts, seeds, and rich milk.

This no-cook recipe is perfect for busy mornings yet feels like a treat.

Each bite is creamy, nutty, and perfectly sweetened.

Ingredients:

• ½ cup rolled oats
• 1 cup almond milk
• 2 tbsp almond or peanut butter
• 1 tbsp chia seeds
• 1 tbsp maple syrup
• ½ tsp cinnamon
• ¼ cup chopped nuts

Instructions:

• Mix oats, milk, nut butter, chia seeds, syrup, and cinnamon in a jar.
• Stir well and cover.
• Refrigerate overnight or at least 6 hours.
• In the morning, stir and top with chopped nuts.

These oats are creamy, rich, and full of nutrients.

They deliver slow energy release throughout the morning.

A satisfying, high-calorie breakfast ready when you wake up.

Cheesy Avocado Breakfast Quesadilla

Cheesy Avocado Breakfast Quesadilla is warm, crispy, and rich in healthy fats.

It’s layered with melted cheese, creamy avocado, and scrambled eggs inside a toasted tortilla.

A high-calorie meal that combines comfort and nourishment beautifully.

Ingredients:

• 1 large tortilla
• 1 egg, scrambled
• ¼ avocado, mashed
• ¼ cup shredded cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a pan over medium heat.
• Place tortilla in the pan and spread mashed avocado on half.
• Add scrambled egg and cheese.
• Fold the tortilla in half and cook each side until golden.
• Slice and serve warm.

This quesadilla is cheesy, creamy, and satisfying.

It’s high in calories but balanced in nutrients.

Perfect for starting your day with energy and flavor.

Greek Yogurt Parfait with Honey and Nuts

Greek Yogurt Parfait with Honey and Nuts is creamy, crunchy, and loaded with healthy calories.

It combines thick yogurt with nuts, seeds, and honey for a luxurious texture.

Each bite delivers natural sweetness and protein-rich goodness.

Ingredients:

• 1 cup full-fat Greek yogurt
• 2 tbsp honey
• ¼ cup mixed nuts (almonds, walnuts, cashews)
• 1 tbsp sunflower or chia seeds
• ¼ cup granola
• Fresh fruit for topping

Instructions:

• Layer half the yogurt in a bowl or glass.
• Add half of the nuts, seeds, and granola.
• Drizzle with honey.
• Repeat layers and finish with fruit and more honey on top.

This parfait is indulgent yet wholesome.

It’s rich in protein, fats, and natural sweetness.

A perfect high-calorie breakfast to keep you full and energized

Power Packed Nutty Smoothie Bowl

Power Packed Nutty Smoothie Bowl is a thick, creamy, and energizing high-calorie breakfast that fuels your body all morning.

It’s loaded with nut butter, banana, oats, and seeds for a rich, satisfying taste and texture.

Every spoonful bursts with energy, making it ideal for active days or when you need a heavy meal to start.

Ingredients:

• 1 banana, frozen
• 2 tbsp peanut or almond butter
• ½ cup rolled oats
• 1 cup whole milk or soy milk
• 1 tbsp flaxseeds
• 1 tbsp honey
• Toppings: granola, nuts, and sliced fruits

Instructions:

• Blend banana, nut butter, oats, milk, flaxseeds, and honey until creamy.
• Pour into a large bowl.
• Add toppings like granola, chopped nuts, and sliced fruits.
• Serve immediately for the best taste and texture.

This smoothie bowl is creamy, crunchy, and deeply nourishing.

It’s high in calories, packed with good fats and fiber.

A complete meal that satisfies hunger and powers up your day.

Loaded Breakfast Burrito Bowl

Loaded Breakfast Burrito Bowl is a hearty, savory breakfast full of protein, carbs, and healthy fats.

It combines scrambled eggs, beans, rice, and cheese for a flavorful and filling meal.

Perfect for mornings when you want something hot and satisfying.

Ingredients:

• 2 eggs
• ½ cup cooked brown rice
• ½ cup black beans
• ¼ cup shredded cheese
• 1 tbsp olive oil
• ¼ avocado, sliced
• Salsa or hot sauce to taste

Instructions:

• Heat olive oil in a skillet.
• Scramble the eggs until soft and fluffy.
• In a bowl, layer rice, beans, and eggs.
• Sprinkle cheese and let it melt slightly.
• Add avocado and drizzle salsa or hot sauce.

This bowl is rich, flavorful, and perfectly balanced.

It delivers a great mix of calories and nutrition.

A satisfying, protein-packed start to any busy day.

Creamy Coconut Rice Porridge

Creamy Coconut Rice Porridge is a decadent, high-calorie breakfast with tropical charm.

It’s cooked slowly in coconut milk for a luscious texture and naturally sweet flavor.

This comforting dish is perfect for cold mornings or when you crave something indulgent yet wholesome.

Ingredients:

• ½ cup jasmine rice
• 1 ½ cups coconut milk
• ½ cup water
• 2 tbsp brown sugar or maple syrup
• ¼ tsp salt
• ½ tsp vanilla extract
• Toppings: toasted coconut, nuts, and banana slices

Instructions:

• In a saucepan, combine rice, coconut milk, water, and salt.
• Bring to a simmer and cook over low heat, stirring often, for 25 minutes.
• Add sugar and vanilla; cook until creamy.
• Serve warm with toppings of choice.

This porridge is rich, sweet, and velvety.

It’s full of healthy fats and natural sweetness.

A high-calorie breakfast that comforts and nourishes beautifully.

Protein-Packed Tofu and Veggie Stir Fry

Protein-Packed Tofu and Veggie Stir Fry is a savory, calorie-dense breakfast perfect for fitness lovers.

It’s filled with tofu, vegetables, and soy sauce for a balanced meal.

Each bite brings a mix of textures and a delicious umami kick.

Ingredients:

• ½ block firm tofu, cubed
• 1 tbsp olive oil
• ½ cup bell peppers, sliced
• ½ onion, chopped
• 2 tbsp soy sauce
• 1 tsp sesame oil
• 1 tbsp sesame seeds

Instructions:

• Heat olive oil in a pan.
• Add tofu and fry until golden.
• Stir in onions and bell peppers; cook until soft.
• Add soy sauce and sesame oil.
• Garnish with sesame seeds before serving.

This dish is rich in plant protein and healthy fats.

It’s hearty enough for a full meal.

A perfect high-calorie vegan option for strong, energized mornings.

Banana Nut French Toast

Banana Nut French Toast is golden, buttery, and delightfully sweet.

It’s soaked in a creamy banana mixture and cooked to perfection.

Topped with nuts and syrup, it’s both indulgent and energizing.

A luxurious high-calorie breakfast for weekend mornings.

Ingredients:

• 2 slices thick bread
• 1 banana, mashed
• ½ cup milk
• 1 tsp vanilla extract
• 1 tbsp sugar
• 1 tbsp butter
• Toppings: chopped walnuts and maple syrup

Instructions:

• Mix mashed banana, milk, vanilla, and sugar in a bowl.
• Dip each bread slice until fully coated.
• Heat butter in a skillet and cook bread until golden on both sides.
• Top with walnuts and drizzle syrup generously.

This French toast is rich, sweet, and perfectly crispy.

It’s a comforting, high-calorie breakfast treat.

Great for indulgent mornings when you need a delicious energy boost.