Looking for delicious and satisfying meals that fit your low-carb lifestyle?
These 15 low carb chicken dinner recipes are packed with protein, flavor, and wholesome ingredients to keep you energized and on track.
From creamy garlic chicken and grilled lemon herb thighs to zesty stir-fries and cheesy casseroles, each recipe is simple, nutritious, and full of taste.
Perfect for weeknights or meal prep, these dishes prove that healthy eating doesn’t have to be boring.
Enjoy guilt-free dinners that are both comforting and keto-friendly.
15 Quick Low Carb Chicken Dinner Recipes You’ll Love
These 15 low carb chicken dinner recipes make healthy eating both easy and delicious.
Each dish is designed to deliver maximum flavor with minimal carbs, helping you stay full and satisfied.
From hearty bakes to quick skillet meals, they’re perfect for family dinners or solo nights in.
Packed with lean protein and fresh ingredients, these recipes are as nourishing as they are tasty.
Make dinnertime exciting again with these simple, flavorful, and guilt-free low carb chicken meals.
Garlic Butter Herb Chicken Thighs
Garlic Butter Herb Chicken Thighs are a succulent, low-carb dinner option that is bursting with flavor.
Juicy chicken thighs are seared in a rich garlic and herb butter, creating a golden crust while keeping the meat tender and moist.
This dish pairs perfectly with steamed vegetables or a fresh green salad for a satisfying low-carb meal.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 3 tbsp butter
- 3 garlic cloves, minced
- 1 tsp thyme
- 1 tsp rosemary
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- Heat butter in an oven-safe skillet and sauté garlic until fragrant.
- Season chicken thighs with salt, pepper, thyme, and rosemary.
- Sear chicken in butter for 3–4 minutes per side until golden.
- Transfer skillet to oven and bake for 20 minutes until cooked through.
- Garnish with fresh parsley before serving.
This chicken is rich, tender, and full of aromatic flavor.
It’s a simple, elegant low-carb dinner perfect for any night.
A delicious and satisfying meal that will impress guests or family alike.
Lemon Garlic Roasted Chicken Breast
Lemon Garlic Roasted Chicken Breast is a light, zesty, and low-carb dinner that’s easy to prepare.
Juicy chicken breast is roasted with fresh lemon, garlic, and herbs, creating a bright and flavorful dish.
It’s ideal for a weeknight dinner or meal prep, served with roasted vegetables or a crisp salad.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 garlic cloves, minced
- Juice and zest of 1 lemon
- 1 tsp thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat oven to 375°F (190°C).
- Mix olive oil, garlic, lemon juice, lemon zest, thyme, salt, and pepper.
- Brush mixture over chicken breasts and place in a baking dish.
- Roast for 25–30 minutes until chicken is cooked through.
- Garnish with parsley before serving.
This chicken is tender, zesty, and bursting with flavor.
It’s a healthy, low-carb meal that’s simple yet impressive.
Perfect for a quick dinner or elegant weeknight meal.
Creamy Tuscan Chicken
Creamy Tuscan Chicken is a rich and flavorful low-carb dinner option with a touch of indulgence.
Chicken breasts are seared and smothered in a creamy sauce with sun-dried tomatoes, spinach, and garlic, making each bite velvety and satisfying.
Serve with zucchini noodles or cauliflower rice for a complete low-carb meal.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 garlic cloves, minced
- ½ cup sun-dried tomatoes, chopped
- 1 cup spinach
- ½ cup heavy cream or coconut cream
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet and sear chicken breasts until golden brown.
- Remove chicken and sauté garlic and sun-dried tomatoes in the same skillet.
- Add spinach and cook until wilted.
- Stir in cream, season with salt and pepper, and return chicken to skillet.
- Simmer for 5–7 minutes until sauce thickens.
This dish is creamy, savory, and packed with flavor.
It’s a comforting, low-carb dinner perfect for any occasion.
A satisfying meal that combines richness with healthy ingredients.
Spicy Cajun Chicken with Roasted Vegetables
Spicy Cajun Chicken with Roasted Vegetables is a bold and low-carb dinner full of flavor and heat.
Chicken breasts are seasoned with Cajun spices and roasted alongside colorful vegetables, creating a wholesome and satisfying meal.
This dish is perfect for anyone craving a spicy, low-carb dinner that’s easy to make.
Ingredients:
- 4 boneless chicken breasts
- 2 tbsp olive oil
- 1 tbsp Cajun seasoning
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow squash, sliced
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss chicken breasts with olive oil and Cajun seasoning.
- Place chicken and vegetables on a baking sheet, season with salt and pepper.
- Roast for 25–30 minutes until chicken is cooked through and vegetables are tender.
- Serve immediately with a drizzle of olive oil if desired.
This chicken is smoky, spicy, and packed with flavor.
The roasted vegetables add texture and color to the plate.
A perfect low-carb dinner that’s hearty, healthy, and satisfying.
Honey Mustard Baked Chicken Thighs
Honey Mustard Baked Chicken Thighs are a sweet and tangy low-carb dinner favorite.
Chicken thighs are marinated in a mixture of mustard, honey substitute, and spices, then baked until caramelized and juicy.
It’s a simple yet flavorful dish that pairs beautifully with roasted or sautéed low-carb vegetables.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 2 tbsp Dijon mustard
- 1 tbsp low-carb honey substitute (like monk fruit syrup)
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- Preheat oven to 400°F (200°C).
- Mix mustard, honey substitute, smoked paprika, garlic powder, salt, and pepper.
- Brush mixture over chicken thighs and place on a baking sheet.
- Drizzle with olive oil and bake for 30–35 minutes until golden and cooked through.
- Serve hot with low-carb vegetables or salad.
This chicken is sweet, tangy, and full of flavor.
It’s an easy low-carb dinner that feels indulgent and satisfying.
Perfect for weeknight meals or casual dinner parties alike
Lemon Herb Roasted Chicken Legs
Lemon Herb Roasted Chicken Legs are juicy, flavorful, and perfect for a low-carb dinner.
The chicken is marinated in fresh lemon juice, garlic, and herbs, then roasted until golden brown with crisp skin.
It’s a simple yet elegant dish that pairs beautifully with sautéed greens or roasted vegetables.
Ingredients:
- 4 chicken legs
- 3 tbsp olive oil
- Juice and zest of 1 lemon
- 3 garlic cloves, minced
- 1 tsp rosemary
- 1 tsp thyme
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix olive oil, lemon juice, zest, garlic, rosemary, thyme, salt, and pepper.
- Marinate chicken legs for at least 30 minutes.
- Place on a baking sheet and roast for 35–40 minutes until golden and cooked through.
- Serve hot, garnished with fresh herbs.
This chicken is juicy, aromatic, and full of bright flavor.
It’s an easy low-carb dinner that feels fresh and satisfying.
Perfect for family dinners or casual gatherings.
Creamy Garlic Parmesan Chicken
Creamy Garlic Parmesan Chicken is a rich, low-carb dinner that’s indulgent yet healthy.
Chicken breasts are cooked in a creamy garlic and parmesan sauce, creating a velvety, flavorful meal.
Serve with sautéed spinach or roasted cauliflower for a complete low-carb plate.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 3 garlic cloves, minced
- ½ cup heavy cream
- ¼ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a skillet and cook chicken until golden and cooked through.
- Remove chicken and sauté garlic in the same pan for 1 minute.
- Add heavy cream, Parmesan, Italian seasoning, salt, and pepper.
- Simmer until sauce thickens and return chicken to coat with sauce.
- Garnish with fresh parsley before serving.
This dish is creamy, cheesy, and full of flavor.
It’s a comforting low-carb dinner perfect for any night.
A restaurant-style meal made simple at home.
Spicy Buffalo Chicken Thighs
Spicy Buffalo Chicken Thighs are bold, tangy, and perfect for a low-carb dinner.
Chicken thighs are coated in a spicy buffalo sauce and baked until perfectly caramelized and juicy.
Serve with celery sticks or a crisp green salad to balance the heat.
Ingredients:
- 4 chicken thighs
- 3 tbsp hot sauce
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- Mix hot sauce, olive oil, smoked paprika, garlic powder, salt, and pepper.
- Coat chicken thighs evenly with sauce.
- Place on a baking sheet and bake for 30–35 minutes until cooked through.
- Garnish with fresh parsley before serving.
These chicken thighs are spicy, tangy, and full of flavor.
They’re perfect for low-carb dinners that feel indulgent and exciting.
Guests will love the bold, zesty flavors.
Mediterranean Baked Chicken with Olives and Tomatoes
Mediterranean Baked Chicken with Olives and Tomatoes is colorful, flavorful, and low-carb.
Chicken is baked with juicy cherry tomatoes, kalamata olives, garlic, and herbs, creating a fragrant, savory meal.
It pairs perfectly with cauliflower rice or sautéed greens for a complete low-carb dinner.
Ingredients:
- 4 chicken breasts
- 1 cup cherry tomatoes, halved
- ½ cup kalamata olives, halved
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp oregano
- 1 tsp thyme
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Toss cherry tomatoes, olives, garlic, olive oil, oregano, thyme, salt, and pepper in a baking dish.
- Place chicken breasts on top and coat with some of the tomato-olive mixture.
- Bake for 25–30 minutes until chicken is cooked through.
- Serve warm with roasted vegetables or cauliflower rice.
This chicken is juicy, flavorful, and aromatic.
It’s a fresh and healthy low-carb dinner option.
Perfect for a weeknight meal or casual dinner party.
Honey Mustard Baked Chicken Drumsticks
Honey Mustard Baked Chicken Drumsticks are sweet, tangy, and ideal for a low-carb dinner.
Chicken drumsticks are coated in a low-carb honey substitute and mustard marinade, then baked until caramelized and tender.
It’s simple to make yet impressive enough for family or friends.
Ingredients:
- 6 chicken drumsticks
- 2 tbsp Dijon mustard
- 1 tbsp low-carb honey substitute
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- Preheat oven to 400°F (200°C).
- Mix mustard, honey substitute, smoked paprika, salt, and pepper.
- Brush drumsticks with mixture and place on a baking sheet.
- Drizzle with olive oil and bake for 35–40 minutes until golden and cooked through.
- Serve with low-carb sides like roasted broccoli or zucchini noodles.
This chicken is sweet, tangy, and succulent.
It’s an easy low-carb dinner that feels indulgent.
Perfect for weeknight dinners or casual gatherings
Keto Creamy Garlic Chicken Skillet
Keto Creamy Garlic Chicken Skillet is a rich and flavorful low-carb dinner that’s quick to prepare.
Chicken breasts are seared and simmered in a creamy garlic sauce with herbs, creating a velvety, indulgent dish.
It’s perfect for pairing with sautéed zucchini or cauliflower rice for a complete low-carb meal.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 3 garlic cloves, minced
- ½ cup heavy cream
- ¼ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a skillet and sear chicken breasts until golden and cooked through.
- Remove chicken and sauté garlic until fragrant.
- Add heavy cream, Parmesan, and Italian seasoning; simmer until sauce thickens.
- Return chicken to the skillet and coat with sauce.
- Garnish with fresh parsley before serving.
This dish is creamy, savory, and indulgent.
It’s a quick, low-carb dinner perfect for busy nights.
Guests or family will enjoy its rich flavors and creamy texture.
Low-Carb Chicken and Broccoli Stir-Fry
Low-Carb Chicken and Broccoli Stir-Fry is a healthy, vibrant, and flavorful dinner.
Chicken strips are sautéed with fresh broccoli, garlic, and soy-free tamari sauce for a quick, satisfying meal.
It’s colorful, nutrient-dense, and perfect for a low-carb lifestyle without sacrificing flavor.
Ingredients:
- 2 chicken breasts, sliced thin
- 2 cups broccoli florets
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 2 tbsp coconut aminos or tamari
- 1 tsp ginger, grated
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet or wok.
- Sauté chicken slices until lightly browned and cooked through.
- Add garlic, ginger, and broccoli; stir-fry for 5–7 minutes until broccoli is tender-crisp.
- Pour in coconut aminos or tamari and cook for an additional 2 minutes.
- Season with salt and pepper and serve hot.
This stir-fry is fresh, savory, and satisfying.
It’s a colorful and quick low-carb dinner option.
Perfect for weeknight meals or meal prep.
Balsamic Glazed Chicken Thighs
Balsamic Glazed Chicken Thighs are sweet, tangy, and low-carb friendly.
Juicy chicken thighs are roasted with a rich balsamic glaze, caramelizing the exterior while keeping the inside tender.
It pairs beautifully with roasted vegetables or a fresh green salad for a complete dinner.
Ingredients:
- 4 chicken thighs, bone-in, skin-on
- 3 tbsp balsamic vinegar
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp dried rosemary
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix balsamic vinegar, olive oil, garlic, rosemary, salt, and pepper.
- Brush the mixture over chicken thighs and place on a baking sheet.
- Roast for 35–40 minutes until golden and cooked through.
- Serve hot with vegetables or salad.
This dish is tangy, slightly sweet, and rich in flavor.
It’s an elegant, low-carb dinner that’s easy to prepare.
Perfect for weeknights or casual dinner parties.
Keto Chicken Alfredo Zoodles
Keto Chicken Alfredo Zoodles is a creamy, low-carb alternative to traditional pasta dishes.
Grilled chicken is tossed with zucchini noodles and a rich, garlicky Alfredo sauce, creating a comforting and healthy dinner.
It’s indulgent, satisfying, and perfect for those watching carbs without sacrificing flavor.
Ingredients:
- 2 chicken breasts, grilled and sliced
- 4 zucchini, spiralized into noodles
- ½ cup heavy cream
- 2 tbsp butter
- 2 garlic cloves, minced
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat butter in a skillet and sauté garlic until fragrant.
- Add heavy cream and Parmesan; stir until sauce thickens.
- Toss in zucchini noodles and cooked chicken, coating evenly with sauce.
- Cook 2–3 minutes until zoodles are tender.
- Garnish with parsley before serving.
This dish is creamy, flavorful, and satisfying.
It’s a comforting low-carb meal ideal for weeknights.
A delicious, restaurant-style dinner at home.
Spicy Lemon Paprika Chicken Drumsticks
Spicy Lemon Paprika Chicken Drumsticks are tangy, smoky, and perfect for a low-carb dinner.
Drumsticks are marinated with lemon juice, paprika, and spices, then roasted to juicy perfection.
It’s a simple yet flavorful dish that pairs well with roasted or sautéed low-carb vegetables.
Ingredients:
- 6 chicken drumsticks
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp cayenne pepper
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix olive oil, lemon juice, smoked paprika, garlic powder, cayenne, salt, and pepper.
- Coat drumsticks in the marinade and place on a baking sheet.
- Roast for 35–40 minutes until golden and cooked through.
- Serve with roasted vegetables or a side salad.
These drumsticks are smoky, tangy, and slightly spicy.
They make a bold and satisfying low-carb dinner.
Perfect for family meals or casual dinner gatherings.
