15 Easy Keto Broccoli Recipes for Weeknight Dinners

Broccoli is a keto superstar, low in carbs but high in fiber and nutrients.

It’s versatile, easy to cook, and can be transformed into delicious keto-friendly meals.

If you’re tired of plain steamed broccoli, it’s time to get creative.

From cheesy bakes to stir-fries and roasted delights, these 15 keto broccoli recipes will make your meals exciting.

Whether as a side dish or a main course, broccoli can fit perfectly into your keto lifestyle.

These recipes prove healthy eating can be flavorful and satisfying.

15 Easy Keto Broccoli Recipes for Weeknight Dinners

Broccoli doesn’t have to be boring on a keto diet.

These 15 keto broccoli recipes show how versatile and delicious this vegetable can be.

From quick weeknight dinners to meal prep ideas, there’s something for every taste and occasion.

Experimenting with spices, cheese, and cooking methods can transform broccoli into a culinary delight.

Whether you’re new to keto or a seasoned follower, these recipes will keep your meals exciting and nutritious.

Enjoy the flavors while staying low-carb and supporting your health goals.

Cheesy Garlic Broccoli Casserole

This Cheesy Garlic Broccoli Casserole is a rich and indulgent keto dish that transforms humble broccoli into a comforting delight.

The broccoli is tender and coated in a creamy garlic and cheese sauce, baked until bubbly and golden.

Perfect as a side dish or a light main, it’s packed with flavor and low in carbs, making it ideal for keto meals.

Ingredients:

• 4 cups broccoli florets
• 1 cup heavy cream
• ½ cup cream cheese
• 1 cup shredded cheddar cheese
• ½ cup grated Parmesan cheese
• 3 cloves garlic, minced
• 2 tablespoons butter
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 teaspoon olive oil

Instructions:

• Preheat oven to 375°F (190°C). Grease a baking dish with olive oil.
• Steam broccoli for 3–4 minutes until slightly tender but still crisp.
• Melt butter in a skillet over medium heat and sauté garlic until fragrant.
• Add heavy cream and cream cheese, stirring until smooth.
• Mix in cheddar and Parmesan cheese, and season with salt and pepper.
• Toss broccoli in the cheese sauce and transfer to the prepared dish.
• Bake uncovered for 20–25 minutes until bubbly and golden on top.
• Let cool for 5 minutes before serving.

This casserole is creamy, cheesy, and comforting.

The garlic adds a savory depth while the cheese envelops each broccoli floret in rich flavor.

It’s filling yet light enough for keto meals.

A decadent, low-carb way to enjoy a vegetable side.

Broccoli and Bacon Stir-Fry

This Broccoli and Bacon Stir-Fry is a quick and savory keto-friendly dish that combines crisp-tender broccoli with smoky bacon.

The bacon fat adds richness while garlic and soy sauce bring depth of flavor.

It’s a fast, low-carb side or main dish that is both satisfying and flavorful.

Ingredients:

• 4 cups broccoli florets
• 6 slices bacon, chopped
• 2 cloves garlic, minced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 teaspoon sesame seeds (optional)

Instructions:

• Heat a large skillet over medium heat and cook chopped bacon until crispy.
• Remove bacon and set aside, leaving fat in the skillet.
• Add olive oil and garlic to the skillet, sautéing until fragrant.
• Add broccoli florets and stir-fry for 5–6 minutes until bright green and tender-crisp.
• Return bacon to the skillet and add soy sauce. Stir to combine.
• Season with salt and pepper.
• Sprinkle sesame seeds on top if desired.
• Serve immediately while hot.

The bacon adds smoky, savory richness to the broccoli.

The garlic and soy sauce enhance the flavors with a light Asian-inspired touch.

It’s a simple yet indulgent keto dish.

Perfect for weeknight dinners or quick low-carb meals.

Creamy Broccoli Soup

This Creamy Broccoli Soup is a comforting, velvety keto dish that’s full of flavor and nutrients.

Fresh broccoli is blended with cream, garlic, and cheese for a rich, low-carb soup that warms the soul.

It’s perfect for chilly days or as a starter for a keto meal.

Ingredients:

• 4 cups broccoli florets
• 2 tablespoons butter
• 3 cloves garlic, minced
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 2 cups chicken or vegetable broth
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon nutmeg

Instructions:

• In a large pot, melt butter over medium heat and sauté garlic until fragrant.
• Add broccoli florets and cook for 4–5 minutes.
• Pour in broth and bring to a boil. Reduce heat and simmer for 10 minutes until broccoli is tender.
• Use an immersion blender to puree the soup until smooth.
• Stir in heavy cream, Parmesan, salt, pepper, and nutmeg.
• Heat for 3 more minutes without boiling.
• Serve hot with extra cheese if desired.

This broccoli soup is creamy, rich, and comforting.

The Parmesan and butter create depth of flavor while the broccoli adds a fresh, earthy note.

It’s a satisfying low-carb option for lunch or dinner.

A smooth, velvety, and nutritious keto-friendly soup.

Broccoli and Cheddar Frittata

This Broccoli and Cheddar Frittata is a protein-rich keto dish perfect for breakfast, brunch, or a light dinner.

Tender broccoli florets are combined with eggs and cheddar, baked to golden perfection.

It’s flavorful, low in carbs, and keeps you full for hours.

Ingredients:

• 1 cup broccoli florets, steamed
• 6 large eggs
• ½ cup heavy cream
• ½ cup shredded cheddar cheese
• 2 tablespoons butter
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 teaspoon olive oil

Instructions:

• Preheat oven to 375°F (190°C) and grease a skillet with olive oil.
• Steam broccoli florets for 3 minutes until tender.
• In a bowl, whisk eggs, heavy cream, salt, and pepper.
• Heat butter in the skillet over medium heat.
• Spread broccoli evenly in the skillet and pour egg mixture over it.
• Sprinkle cheddar cheese on top.
• Transfer the skillet to the oven and bake for 20 minutes until set and golden.
• Let cool slightly before slicing.

The frittata is fluffy, cheesy, and full of flavor.

The broccoli adds freshness and texture while the eggs provide a rich, satisfying base.

It’s a perfect low-carb meal any time of day.

A wholesome and easy keto recipe for busy mornings or evenings.

Broccoli and Almond Salad with Lemon Dressing

This Broccoli and Almond Salad with Lemon Dressing is a refreshing, crunchy, and keto-friendly dish.

Fresh broccoli is combined with toasted almonds, garlic, and a tangy lemon vinaigrette.

It’s light, flavorful, and perfect as a side or a low-carb lunch.

Ingredients:

• 4 cups broccoli florets
• ½ cup sliced almonds, toasted
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 clove garlic, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

• Steam broccoli florets for 3–4 minutes until tender-crisp.
• In a small skillet, toast almonds until golden brown.
• In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, salt, and pepper.
• Toss the warm broccoli with the toasted almonds and lemon dressing.
• Serve immediately or chill for 10 minutes for a cold salad.

This salad is fresh, crunchy, and vibrant.

The lemon dressing brightens the earthy broccoli while almonds add a nutty crunch.

It’s a simple yet elegant keto vegetable dish.

Perfect for summer meals or as a light side

Roasted Broccoli with Parmesan and Garlic

This Roasted Broccoli with Parmesan and Garlic is a flavorful keto-friendly side dish.

Tender broccoli florets are roasted until golden and crispy on the edges, then tossed with garlic and Parmesan.

It’s simple, quick, and full of savory, cheesy goodness, making it perfect for low-carb meals.

Ingredients:

• 4 cups broccoli florets
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ cup grated Parmesan cheese
• ½ teaspoon red pepper flakes (optional)

Instructions:

• Preheat oven to 425°F (220°C).
• Toss broccoli with olive oil, garlic, salt, and pepper in a bowl.
• Spread broccoli evenly on a baking sheet.
• Roast for 20–25 minutes until edges are golden and crisp.
• Remove from oven and sprinkle with Parmesan cheese and red pepper flakes.
• Toss lightly and serve hot.

The roasted broccoli is crisp, aromatic, and flavorful.

The Parmesan adds a savory richness that complements the natural broccoli sweetness.

It’s a simple yet elegant keto side dish.

Perfect for pairing with any protein-rich meal.

Broccoli and Cheddar Soup

This Broccoli and Cheddar Soup is a creamy, indulgent, and keto-friendly comfort dish.

Fresh broccoli is simmered in cream and blended with cheddar cheese for a rich, low-carb soup.

It’s warming, satisfying, and perfect as a starter or light meal.

Ingredients:

• 4 cups broccoli florets
• 2 tablespoons butter
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 2 cups chicken or vegetable broth
• 1 small onion, chopped
• 2 cloves garlic, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

• Melt butter in a pot over medium heat.
• Sauté onion and garlic until fragrant and translucent.
• Add broccoli and broth, and simmer for 10 minutes until broccoli is tender.
• Use an immersion blender to puree the soup until smooth.
• Stir in heavy cream, cheddar cheese, salt, and pepper.
• Heat for 3 more minutes without boiling.
• Serve hot with extra cheese if desired.

The soup is creamy, rich, and comforting.

Cheddar adds depth of flavor while broccoli provides freshness.

It’s a satisfying keto option for lunch or dinner.

A warm, low-carb dish full of flavor and texture.

Broccoli and Mushroom Skillet

This Broccoli and Mushroom Skillet is a quick, savory, and keto-friendly vegetable dish.

Broccoli and mushrooms are sautéed with garlic, butter, and herbs for a rich, flavorful side.

It’s perfect for pairing with meat or enjoying as a low-carb vegetarian main.

Ingredients:

• 3 cups broccoli florets
• 2 cups sliced mushrooms
• 2 tablespoons butter
• 2 cloves garlic, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 teaspoon olive oil
• ½ teaspoon dried thyme

Instructions:

• Heat olive oil and butter in a large skillet over medium heat.
• Add garlic and sauté until fragrant.
• Add mushrooms and cook until browned and tender.
• Add broccoli florets and stir well.
• Season with salt, pepper, and thyme.
• Cover and cook for 5–6 minutes until broccoli is tender-crisp.
• Stir occasionally and remove from heat.

The skillet is rich, savory, and satisfying.

Mushrooms add earthy flavor while broccoli remains tender and vibrant.

It’s a simple yet elegant keto side or main dish.

Perfect for busy weeknights or easy meal prep.

Broccoli and Almond Casserole

This Broccoli and Almond Casserole is a crunchy, cheesy, and keto-friendly side dish.

Steamed broccoli is mixed with cream, butter, and cheese, then topped with toasted almonds for a delightful texture.

It’s flavorful, indulgent, and low in carbs, perfect for any meal.

Ingredients:

• 4 cups broccoli florets
• 1 cup heavy cream
• ½ cup shredded cheddar cheese
• ½ cup grated Parmesan cheese
• 2 tablespoons butter
• ½ cup sliced almonds, toasted
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

• Preheat oven to 375°F (190°C).
• Steam broccoli for 3–4 minutes until slightly tender.
• In a saucepan, melt butter and stir in heavy cream, cheddar, Parmesan, salt, and pepper.
• Toss broccoli in the cheese sauce and transfer to a greased baking dish.
• Sprinkle toasted almonds on top.
• Bake for 20–25 minutes until bubbly and golden.
• Serve hot and enjoy.

This casserole is creamy, cheesy, and crunchy.

Almonds add a delightful nutty texture while broccoli stays tender.

It’s an elegant keto side dish for family dinners.

Rich, indulgent, and full of flavor.

Broccoli Pesto Zoodles

This Broccoli Pesto Zoodles dish is a fresh, vibrant, and keto-friendly meal.

Zucchini noodles are tossed with a creamy broccoli pesto and garnished with Parmesan and pine nuts.

It’s light, flavorful, and perfect for low-carb lunches or dinners.

Ingredients:

• 2 cups broccoli florets, steamed
• 2 medium zucchinis, spiralized
• ¼ cup Parmesan cheese
• 2 tablespoons olive oil
• 2 cloves garlic
• 2 tablespoons pine nuts
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

• Steam broccoli until tender and blend with garlic, Parmesan, pine nuts, olive oil, salt, and pepper to make a pesto.
• Spiralize zucchinis to create noodles.
• In a skillet over medium heat, sauté zucchini noodles for 2–3 minutes.
• Remove from heat and toss with broccoli pesto until coated.
• Serve warm with extra Parmesan and pine nuts.

The zoodles are fresh, vibrant, and flavorful.

Broccoli pesto provides a creamy, nutty, and aromatic coating.

It’s a light yet satisfying keto-friendly meal.

Perfect for a quick, healthy, and delicious dinner

Garlic Butter Broccoli

This Garlic Butter Broccoli is a simple yet flavorful keto vegetable dish.

Tender broccoli florets are sautéed in butter with garlic, creating a rich and aromatic side.

It’s quick, low in carbs, and perfect for pairing with any protein or enjoying as a light main.

Ingredients:

• 4 cups broccoli florets
• 3 tablespoons butter
• 3 cloves garlic, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 teaspoon olive oil
• ¼ teaspoon red pepper flakes (optional)

Instructions:

• Heat olive oil and butter in a skillet over medium heat.
• Add minced garlic and sauté for 30 seconds until fragrant.
• Add broccoli florets and season with salt, pepper, and red pepper flakes.
• Cook for 5–7 minutes, stirring occasionally, until broccoli is tender-crisp.
• Remove from heat and serve immediately.

The garlic butter enhances the natural flavor of broccoli.

It’s aromatic, savory, and rich without being heavy.

A quick and easy keto side that complements any meal beautifully.

Perfect for weeknights or simple low-carb dinners.

Broccoli and Cheddar Bake

This Broccoli and Cheddar Bake is a creamy, cheesy keto dish packed with flavor.

Fresh broccoli is mixed with heavy cream, garlic, and cheddar cheese, then baked until bubbly and golden.

It’s a comforting low-carb side that pairs well with meats or can be enjoyed as a light main.

Ingredients:

• 4 cups broccoli florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tablespoons butter
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

• Preheat oven to 375°F (190°C).
• Steam broccoli for 3–4 minutes until slightly tender.
• In a skillet, melt butter and sauté garlic until fragrant.
• Add heavy cream, salt, and pepper, then stir in cheddar and Parmesan.
• Toss broccoli in the cheese sauce and transfer to a greased baking dish.
• Bake for 20–25 minutes until golden and bubbly.
• Serve warm.

The bake is creamy, cheesy, and comforting.

Cheddar and Parmesan provide a rich, savory flavor that complements the broccoli perfectly.

It’s a satisfying keto dish for lunch or dinner.

Perfect for family meals or holiday gatherings.

Broccoli Stir-Fry with Almonds

This Broccoli Stir-Fry with Almonds is a crunchy, flavorful, and keto-friendly side dish.

Broccoli florets are stir-fried with garlic and olive oil, then topped with toasted almonds for added texture.

It’s quick to prepare and pairs well with keto-friendly proteins.

Ingredients:

• 4 cups broccoli florets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• ½ cup sliced almonds, toasted
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon red chili flakes (optional)

Instructions:

• Heat olive oil in a skillet over medium heat.
• Add garlic and sauté for 30 seconds until fragrant.
• Add broccoli florets and stir-fry for 5–6 minutes until tender-crisp.
• Season with salt, pepper, and optional chili flakes.
• Remove from heat and sprinkle toasted almonds on top.
• Serve immediately.

The broccoli remains crisp while almonds add a nutty crunch.

The garlic infuses the dish with rich, aromatic flavor.

It’s a simple yet elegant keto side.

Perfect for weeknight dinners or meal prep.

Creamy Broccoli and Spinach

This Creamy Broccoli and Spinach is a smooth, savory keto vegetable dish.

Fresh broccoli and spinach are cooked in a rich cream sauce with garlic and Parmesan cheese.

It’s a comforting, low-carb side or light main that is flavorful and satisfying.

Ingredients:

• 2 cups broccoli florets
• 2 cups fresh spinach leaves
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 2 tablespoons butter
• 2 cloves garlic, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

• Melt butter in a skillet over medium heat and sauté garlic until fragrant.
• Add broccoli and cook for 5 minutes until tender.
• Add spinach leaves and cook until wilted.
• Pour in heavy cream, add Parmesan, salt, and pepper.
• Stir and cook for 3–4 minutes until thickened.
• Serve warm.

This dish is creamy, cheesy, and comforting.

Spinach and broccoli blend together to create a rich, flavorful side.

It’s a quick, easy, and elegant keto recipe.

Perfect for pairing with grilled or roasted proteins.

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Broccoli and Cauliflower Gratin

This Broccoli and Cauliflower Gratin is a creamy, cheesy keto casserole with a golden crust.

Broccoli and cauliflower florets are coated in a rich cream and cheese mixture, baked until bubbly and golden.

It’s indulgent, low-carb, and perfect for family dinners or holiday sides.

Ingredients:

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 cup heavy cream
• ½ cup shredded cheddar cheese
• ½ cup grated Parmesan cheese
• 2 tablespoons butter
• 2 cloves garlic, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

• Preheat oven to 375°F (190°C).
• Steam broccoli and cauliflower for 4–5 minutes until slightly tender.
• Melt butter in a skillet and sauté garlic until fragrant.
• Add heavy cream, cheddar, Parmesan, salt, and pepper, stirring until smooth.
• Toss vegetables in the cheese sauce and transfer to a greased baking dish.
• Bake for 20–25 minutes until bubbly and golden.
• Serve warm.

The gratin is creamy, cheesy, and satisfying.

The combination of broccoli and cauliflower adds texture and flavor.

It’s an indulgent yet keto-friendly vegetable side.

Perfect for any dinner or festive meal.