Chicken soup is a comforting keto-friendly meal.

It’s low in carbs, high in protein, and perfect for keeping you full.

Keto doesn’t mean giving up on flavor or warmth.

These 15 keto chicken soup recipes will show you how to make hearty, satisfying soups without the carbs.

From creamy soups to spicy broths and vegetable-packed bowls, there’s something for every taste.

Whether you’re meal prepping or cooking for dinner, chicken soup is versatile and nourishing.

These recipes make keto eating both cozy and delicious.

15 Easy Keto Chicken Soup Recipes for Quick Weeknights

Keto chicken soup can be flavorful, filling, and easy to prepare.

These 15 recipes prove you don’t need carbs to enjoy a comforting bowl.

From creamy blends to brothy delights, each recipe offers variety and nutrition.

By experimenting with herbs, spices, and low-carb vegetables, you can create soups that satisfy every craving.

Whether for lunch, dinner, or meal prep, chicken soup is a versatile keto staple.

Enjoy these recipes to stay healthy, full, and delighted with every spoonful.

Creamy Garlic Parmesan Chicken Soup

This Creamy Garlic Parmesan Chicken Soup is a rich and comforting keto-friendly meal that warms from the inside out.

Tender chicken pieces swim in a creamy broth infused with garlic, Parmesan, and herbs, creating a deeply flavorful experience.

It’s low in carbs, high in protein, and perfect for lunch, dinner, or a cozy night in.

Ingredients:

• 2 cups cooked chicken, shredded
• 4 cups chicken broth
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 3 cloves garlic, minced
• 1 tablespoon butter
• 1 teaspoon dried thyme
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 cup chopped spinach

Instructions:

• In a large pot, melt butter over medium heat and sauté garlic until fragrant.
• Pour in chicken broth and bring to a simmer.
• Add shredded chicken, thyme, salt, and pepper. Simmer for 5 minutes.
• Stir in heavy cream and Parmesan cheese, mixing until smooth.
• Add chopped spinach and cook for 2–3 minutes until wilted.
• Adjust seasoning to taste and serve hot.

This soup is creamy, cheesy, and deeply satisfying.

The garlic and Parmesan provide a rich, comforting depth.

Spinach adds a pop of color and nutrients.

A perfect low-carb, high-protein keto chicken soup for any occasion.

Keto Chicken and Broccoli Soup

This Keto Chicken and Broccoli Soup is a nourishing and low-carb option packed with flavor and nutrition.

Tender chicken and crisp broccoli come together in a creamy broth seasoned with garlic, onion, and herbs.

It’s a comforting soup that works as a meal on its own or paired with a light salad.

Ingredients:

• 2 cups cooked chicken, diced
• 4 cups chicken broth
• 2 cups broccoli florets
• 1 cup heavy cream
• 2 cloves garlic, minced
• 1 small onion, diced
• 2 tablespoons butter
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon dried thyme

Instructions:

• Melt butter in a large pot over medium heat and sauté garlic and onion until translucent.
• Add chicken broth and bring to a simmer.
• Add diced chicken and broccoli florets. Simmer for 8–10 minutes until broccoli is tender.
• Stir in heavy cream and thyme. Season with salt and pepper.
• Simmer for another 2–3 minutes until heated through.
• Serve warm.

This soup is creamy, flavorful, and satisfying.

The broccoli provides a fresh crunch and nutritional boost.

Chicken adds protein and hearty texture.

It’s an ideal keto soup for lunch or dinner, comforting and filling.

Spicy Keto Chicken Soup

This Spicy Keto Chicken Soup is a warming, low-carb soup packed with bold flavors and tender chicken.

A rich broth is infused with garlic, chili, and paprika, delivering a satisfying heat that complements the savory chicken.

It’s perfect for chilly days or when you crave a flavorful, comforting meal.

Ingredients:

• 2 cups cooked chicken, shredded
• 4 cups chicken broth
• 1 cup diced celery
• 1 cup diced bell peppers
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• ½ teaspoon chili flakes
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion, garlic, celery, and bell peppers until softened.
• Add chicken broth, smoked paprika, chili flakes, salt, and pepper. Bring to a simmer.
• Add shredded chicken and simmer for 10 minutes to blend flavors.
• Taste and adjust seasoning. Serve hot.

This soup is spicy, aromatic, and hearty.

The combination of paprika and chili flakes adds warmth without overpowering.

Chicken provides protein while vegetables add texture and nutrients.

A satisfying and flavorful keto-friendly meal that keeps you warm.

Keto Creamy Chicken and Mushroom Soup

This Keto Creamy Chicken and Mushroom Soup is a luxurious low-carb dish with tender chicken and earthy mushrooms.

A creamy broth enriched with heavy cream, garlic, and herbs creates a rich, comforting flavor perfect for a keto meal.

It’s satisfying, protein-packed, and simple enough for weeknight dinners.

Ingredients:

• 2 cups cooked chicken, diced
• 2 cups sliced mushrooms
• 4 cups chicken broth
• 1 cup heavy cream
• 2 cloves garlic, minced
• 2 tablespoons butter
• ½ teaspoon dried thyme
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 teaspoon olive oil

Instructions:

• Heat olive oil and butter in a large pot over medium heat.
• Sauté garlic and mushrooms until mushrooms release moisture and begin to brown.
• Add chicken broth, salt, pepper, and thyme. Bring to a simmer.
• Add diced chicken and simmer for 5 minutes.
• Stir in heavy cream and cook for another 3–4 minutes until slightly thickened.
• Serve hot with a sprinkle of fresh herbs if desired.

This soup is creamy, savory, and comforting.

Mushrooms add earthy depth while chicken provides protein and substance.

The cream enhances richness without being heavy.

A perfect keto-friendly soup that’s indulgent yet low-carb.

Keto Chicken Zoodle Soup

This Keto Chicken Zoodle Soup is a fresh, low-carb twist on classic chicken noodle soup.

Zucchini noodles replace traditional pasta while tender chicken, broth, and herbs create a flavorful, comforting bowl.

It’s light, satisfying, and perfect for a keto meal or a nourishing lunch.

Ingredients:

• 2 cups cooked chicken, shredded
• 4 cups chicken broth
• 2 medium zucchinis, spiralized
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• ½ teaspoon dried thyme
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 teaspoon lemon juice

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion and garlic until fragrant and translucent.
• Add chicken broth, shredded chicken, thyme, salt, and pepper. Bring to a simmer.
• Cook for 5–7 minutes until flavors meld.
• Stir in zucchini noodles and cook for another 2–3 minutes until tender.
• Remove from heat and add lemon juice before serving.

This soup is fresh, flavorful, and comforting.

The zoodles provide a satisfying, low-carb noodle substitute.

Chicken adds protein and heartiness while herbs enhance the aroma.

A light, keto-friendly soup that’s perfect for lunch or dinner.

Keto Chicken and Spinach Soup

This Keto Chicken and Spinach Soup is a nourishing, low-carb dish that’s both hearty and light.

Tender chicken pieces are simmered in a savory broth with fresh spinach, garlic, and herbs, creating a comforting and flavorful meal.

It’s perfect for lunch, dinner, or a cozy evening keto-friendly option.

Ingredients:

• 2 cups cooked chicken, diced
• 4 cups chicken broth
• 2 cups fresh spinach leaves
• 2 cloves garlic, minced
• 1 small onion, diced
• 1 cup heavy cream
• 2 tablespoons butter
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon dried thyme

Instructions:

• Melt butter in a large pot over medium heat and sauté garlic and onion until translucent.
• Add chicken broth, diced chicken, salt, pepper, and thyme. Bring to a simmer.
• Stir in heavy cream and cook for 5 minutes.
• Add spinach and cook until wilted, about 2 minutes.
• Adjust seasoning to taste and serve hot.

This soup is creamy, savory, and comforting.

Spinach adds a fresh, nutrient-rich touch while chicken provides protein and substance.

The cream enriches the broth, making it smooth and luscious.

A satisfying, low-carb soup ideal for any keto meal.

Lemon Garlic Keto Chicken Soup

This Lemon Garlic Keto Chicken Soup is a bright, zesty, and low-carb meal that’s full of flavor.

Shredded chicken simmers in a garlic-infused broth with a touch of lemon juice for refreshing tang.

It’s light, comforting, and perfect for a quick keto-friendly lunch or dinner.

Ingredients:

• 2 cups cooked chicken, shredded
• 4 cups chicken broth
• 2 cloves garlic, minced
• 1 small onion, diced
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 teaspoon dried parsley

Instructions:

• Heat olive oil in a large pot and sauté garlic and onion until fragrant.
• Add chicken broth, shredded chicken, salt, pepper, and parsley. Bring to a simmer.
• Simmer for 8–10 minutes to blend flavors.
• Stir in lemon juice and zest just before serving.
• Serve hot and garnish with fresh parsley if desired.

The soup is light, aromatic, and refreshing.

Lemon adds brightness while garlic and herbs create depth of flavor.

Chicken makes it hearty yet low-carb.

A simple and satisfying keto soup perfect for any occasion.

Creamy Keto Chicken and Cauliflower Soup

This Creamy Keto Chicken and Cauliflower Soup is a rich, low-carb alternative to traditional creamy chicken soups.

Cauliflower adds body and texture while chicken and cream create a smooth, indulgent broth.

It’s filling, satisfying, and perfect for a comforting keto meal.

Ingredients:

• 2 cups cooked chicken, diced
• 4 cups chicken broth
• 2 cups cauliflower florets
• 1 cup heavy cream
• 2 cloves garlic, minced
• 2 tablespoons butter
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon dried thyme

Instructions:

• Melt butter in a large pot over medium heat and sauté garlic until fragrant.
• Add cauliflower florets and chicken broth, then bring to a simmer.
• Cook until cauliflower is tender, about 10 minutes.
• Blend the soup with an immersion blender until smooth.
• Stir in chicken, heavy cream, salt, pepper, and thyme.
• Heat for 3–4 minutes and serve warm.

This soup is creamy, velvety, and comforting.

Cauliflower provides a smooth texture while chicken adds heartiness.

The cream enriches the soup without adding carbs.

A perfect low-carb meal that’s both satisfying and indulgent.

Keto Chicken Zoodle Soup with Herbs

This Keto Chicken Zoodle Soup with Herbs is a fresh, low-carb twist on classic chicken noodle soup.

Zucchini noodles replace pasta while chicken, broth, and herbs create a flavorful, comforting dish.

It’s light, satisfying, and ideal for lunch or dinner on a keto diet.

Ingredients:

• 2 cups cooked chicken, shredded
• 4 cups chicken broth
• 2 medium zucchinis, spiralized
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

• Heat olive oil in a large pot over medium heat and sauté garlic and onion until translucent.
• Add chicken broth, shredded chicken, salt, pepper, thyme, and parsley.
• Bring to a simmer for 5–7 minutes.
• Stir in zucchini noodles and cook for 2–3 minutes until tender.
• Serve hot and garnish with fresh herbs if desired.

The soup is fresh, light, and full of flavor.

Zoodles replace noodles while chicken provides protein and substance.

Herbs enhance aroma and taste, creating a comforting low-carb meal.

Perfect for keto-friendly lunches or dinners.

Spicy Keto Chicken and Cabbage Soup

This Spicy Keto Chicken and Cabbage Soup is a warming, flavorful low-carb dish.

Tender chicken and shredded cabbage simmer in a savory broth with chili, garlic, and paprika for a lightly spicy kick.

It’s hearty, nutritious, and ideal for a satisfying keto meal.

Ingredients:

• 2 cups cooked chicken, diced
• 4 cups chicken broth
• 2 cups shredded cabbage
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• ½ teaspoon chili flakes
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

• Heat olive oil in a large pot over medium heat and sauté garlic and onion until soft.
• Add chicken broth, shredded chicken, smoked paprika, chili flakes, salt, and pepper.
• Bring to a simmer for 8–10 minutes to blend flavors.
• Stir in shredded cabbage and cook for 5–6 minutes until tender.
• Serve hot and garnish with fresh herbs if desired.

This soup is spicy, aromatic, and hearty.

Cabbage adds texture and nutrition while chicken provides protein.

The spices create warmth without overwhelming the dish.

A comforting keto-friendly soup perfect for chilly evenings

Keto Chicken and Avocado Soup

This Keto Chicken and Avocado Soup is a creamy, low-carb dish packed with protein and healthy fats.

Tender chicken simmers in a rich broth and is finished with ripe avocado for creaminess and flavor.

It’s satisfying, light, and perfect for a nourishing lunch or dinner.

Ingredients:

• 2 cups cooked chicken, diced
• 4 cups chicken broth
• 1 ripe avocado, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• ½ teaspoon cumin
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon lime juice

Instructions:

• Heat olive oil in a pot over medium heat and sauté garlic and onion until fragrant.
• Add chicken broth, cumin, salt, and pepper. Bring to a simmer.
• Stir in diced chicken and cook for 5 minutes.
• Remove from heat and gently fold in avocado and lime juice.
• Serve immediately.

The soup is creamy, fresh, and flavorful.

Avocado adds richness while lime juice brightens the flavors.

Chicken provides protein and substance for a hearty meal.

A light, keto-friendly soup that’s satisfying and nourishing.

Keto Chicken and Cauliflower Rice Soup

This Keto Chicken and Cauliflower Rice Soup is a hearty, low-carb alternative to traditional chicken and rice soup.

Tender chicken and cauliflower “rice” cook in a flavorful broth with herbs, garlic, and onion.

It’s warming, filling, and perfect for a keto-friendly lunch or dinner.

Ingredients:

• 2 cups cooked chicken, shredded
• 4 cups chicken broth
• 2 cups cauliflower rice
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tablespoons butter
• ½ teaspoon dried thyme
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

• Melt butter in a large pot over medium heat and sauté garlic and onion until translucent.
• Add chicken broth, chicken, thyme, salt, and pepper. Bring to a simmer.
• Stir in cauliflower rice and cook for 5–6 minutes until tender.
• Adjust seasoning as needed and serve hot.

The soup is hearty, comforting, and filling.

Cauliflower rice absorbs the broth and adds texture without carbs.

Chicken provides protein, making it a complete meal.

A low-carb, flavorful soup ideal for keto meals.

Keto Lemon Chicken and Zoodle Soup

This Keto Lemon Chicken and Zoodle Soup is a bright and fresh low-carb meal.

Zucchini noodles replace traditional pasta while chicken and a lemon-infused broth create a tangy, comforting soup.

It’s light, flavorful, and perfect for a quick keto-friendly lunch or dinner.

Ingredients:

• 2 cups cooked chicken, shredded
• 4 cups chicken broth
• 2 medium zucchinis, spiralized
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

• Heat olive oil in a pot and sauté garlic and onion until fragrant.
• Add chicken broth, shredded chicken, salt, and pepper. Bring to a simmer.
• Cook for 5–7 minutes to meld flavors.
• Stir in zucchini noodles, lemon juice, and zest. Cook 2–3 minutes until tender.
• Serve immediately.

The soup is light, fresh, and tangy.

Lemon enhances the flavor while zucchini noodles keep it low-carb.

Chicken provides protein and substance.

A refreshing keto-friendly soup perfect for any meal.

Keto Chicken and Spinach Coconut Soup

This Keto Chicken and Spinach Coconut Soup is a creamy, aromatic, and low-carb dish.

Chicken and spinach are simmered in a coconut milk-based broth with garlic, ginger, and spices, creating a comforting yet exotic flavor.

It’s satisfying, rich, and perfect for a warming keto meal.

Ingredients:

• 2 cups cooked chicken, diced
• 4 cups chicken broth
• 1 cup coconut milk
• 2 cups fresh spinach leaves
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon turmeric

Instructions:

• Heat olive oil in a pot over medium heat and sauté garlic and ginger until fragrant.
• Add chicken broth, salt, pepper, and turmeric. Bring to a simmer.
• Stir in diced chicken and cook for 5 minutes.
• Add coconut milk and spinach, cooking until spinach wilts, about 2–3 minutes.
• Serve warm.

The soup is creamy, flavorful, and comforting.

Coconut milk adds richness while spices provide warmth and aroma.

Chicken and spinach make it nutrient-rich and filling.

A delicious, keto-friendly soup for any occasion.

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Spicy Thai Keto Chicken Soup

This Spicy Thai Keto Chicken Soup is a bold, flavorful, low-carb dish.

Chicken is cooked in a broth infused with coconut milk, lime, ginger, garlic, and Thai spices for a deliciously aromatic meal.

It’s light, satisfying, and perfect for keto dinners with a touch of exotic flavor.

Ingredients:

• 2 cups cooked chicken, shredded
• 4 cups chicken broth
• 1 cup coconut milk
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 tablespoon red curry paste
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

• Heat olive oil in a pot over medium heat and sauté garlic, onion, and ginger until fragrant.
• Add chicken broth, red curry paste, salt, and pepper. Bring to a simmer.
• Stir in shredded chicken and coconut milk. Simmer for 5–7 minutes.
• Add lime juice before serving.

The soup is rich, spicy, and aromatic.

Coconut milk and curry paste create depth and warmth.

Chicken provides protein while lime adds a fresh, zesty note.