Italian sausage is flavorful, versatile, and perfect for low-carb meals.
It can be used in a variety of dishes, from hearty dinners to quick weeknight meals.
Low-carb Italian sausage recipes help you enjoy bold flavors without the extra carbs.
These 15 recipes will inspire you to create delicious, satisfying dishes that fit a low-carb lifestyle.
From skillet meals and casseroles to soups and pasta alternatives, there’s something for every taste.
Using fresh ingredients and creative cooking methods keeps meals exciting and nutritious.
Discover how easy it is to enjoy Italian sausage while staying low-carb.
15 Delicious Low Carb Italian Sausage Recipes for Easy Meals
Low-carb Italian sausage recipes are delicious, filling, and easy to prepare.
These 15 recipes show how versatile sausage can be in low-carb cooking.
From classic skillet dishes to inventive casseroles and soups, there’s a recipe for every craving.
Using fresh herbs, vegetables, and healthy fats enhances flavor while keeping carbs low.
These recipes make it simple to enjoy bold, satisfying meals without compromising your diet.
Whether for lunch, dinner, or meal prep, Italian sausage adds a tasty, low-carb twist.
Enjoy flavorful, low-carb meals with these easy Italian sausage recipes.
Italian Sausage and Zucchini Skillet
This Italian Sausage and Zucchini Skillet is savory, hearty, and perfectly low carb.
Juicy Italian sausage is sautéed with zucchini, bell peppers, and onions, allowing the flavors to meld beautifully.
A hint of garlic and Italian herbs enhances the taste, making it a quick, nutritious, and satisfying meal.
Ingredients:
- 1 lb Italian sausage, sliced or crumbled
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté Italian sausage until browned and cooked through.
- Add onions, garlic, bell peppers, and zucchini.
- Cook for 5–7 minutes until vegetables are tender.
- Stir in oregano, basil, salt, and pepper.
- Garnish with fresh parsley before serving.
The dish is savory, colorful, and satisfying.
Italian sausage provides bold flavor while zucchini adds freshness.
Perfect for a quick low carb lunch or dinner.
Italian Sausage Stuffed Bell Peppers
This Italian Sausage Stuffed Bell Peppers recipe is flavorful, filling, and low carb.
Bell peppers are filled with a mixture of Italian sausage, cauliflower rice, herbs, and cheese, baked until tender and golden.
The combination of savory sausage and tender vegetables creates a comforting and hearty meal.
Ingredients:
- 4 large bell peppers, tops removed
- 1 lb Italian sausage, cooked and crumbled
- 2 cups cauliflower rice
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 cup shredded mozzarella cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Olive oil for drizzling
Instructions:
- Preheat oven to 375°F (190°C).
- Sauté onion and garlic in olive oil for 2–3 minutes.
- Mix cooked sausage, cauliflower rice, onion, garlic, and seasonings.
- Stuff mixture into bell peppers and top with mozzarella.
- Place peppers in a baking dish, cover with foil, and bake for 30–35 minutes.
- Remove foil and bake another 10 minutes until cheese is golden.
The stuffed peppers are savory, cheesy, and satisfying.
Sausage adds bold flavor while cauliflower rice keeps it low carb.
Perfect for a nutritious weeknight dinner.
Low Carb Italian Sausage and Spinach Frittata
This Low Carb Italian Sausage and Spinach Frittata is fluffy, flavorful, and filling.
Italian sausage is cooked with fresh spinach and onions, then combined with beaten eggs and baked to perfection.
A touch of parmesan cheese adds richness, making it a perfect breakfast, brunch, or low carb dinner option.
Ingredients:
- 6 large eggs
- 1/2 cup heavy cream
- 1 lb Italian sausage, crumbled
- 2 cups fresh spinach
- 1 small onion, chopped
- 1/2 cup grated parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 350°F (175°C).
- Heat olive oil in a skillet and cook sausage until browned.
- Add onion and spinach, sauté until spinach wilts.
- In a bowl, whisk eggs with heavy cream, salt, and pepper.
- Pour egg mixture over sausage and vegetables.
- Sprinkle parmesan cheese on top and bake for 20–25 minutes until set.
The frittata is fluffy, savory, and satisfying.
Sausage adds bold flavor while spinach provides freshness.
Perfect for a low carb, protein-packed meal.
Italian Sausage and Cauliflower Alfredo
This Italian Sausage and Cauliflower Alfredo is creamy, rich, and completely low carb.
Cauliflower florets are cooked until tender, then blended with cream, parmesan, and garlic to create a creamy sauce.
Sausage is sautéed separately and combined with the sauce, producing a hearty, comforting dish without the carbs of pasta.
Ingredients:
- 1 lb Italian sausage, sliced or crumbled
- 4 cups cauliflower florets
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Steam or boil cauliflower until tender, then blend with cream, parmesan, garlic, salt, and pepper until smooth.
- Sauté Italian sausage in olive oil until cooked through.
- Combine sausage with cauliflower Alfredo sauce in a skillet.
- Cook together for 2–3 minutes to meld flavors.
- Garnish with fresh parsley before serving.
The dish is creamy, rich, and hearty.
Cauliflower provides a smooth low carb base while sausage adds bold flavor.
Perfect for a comforting low carb dinner.
Italian Sausage and Zoodles Skillet
This Italian Sausage and Zoodles Skillet is fresh, flavorful, and low carb.
Zucchini noodles are sautéed with Italian sausage, cherry tomatoes, and garlic, creating a light yet hearty dish.
A sprinkle of parmesan cheese and fresh basil finishes the meal with a burst of flavor.
Ingredients:
- 1 lb Italian sausage, sliced or crumbled
- 4 medium zucchinis, spiralized into noodles
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 cup grated parmesan cheese
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
Instructions:
- Heat olive oil in a skillet and cook Italian sausage until browned.
- Add garlic and cherry tomatoes, sauté for 2–3 minutes.
- Add zucchini noodles and oregano, cook for another 3–4 minutes until tender.
- Season with salt and pepper.
- Sprinkle parmesan and garnish with fresh basil before serving.
The skillet is flavorful, fresh, and low carb.
Italian sausage adds richness while zoodles keep it light.
Perfect for a quick, healthy weeknight dinner
Italian Sausage and Cabbage Stir-Fry
This Italian Sausage and Cabbage Stir-Fry is savory, crisp, and low carb.
Italian sausage is cooked with shredded cabbage, onions, and garlic, creating a hearty, flavorful dish.
A hint of crushed red pepper adds a gentle kick, making it perfect for a quick and satisfying dinner.
Ingredients:
- 1 lb Italian sausage, sliced or crumbled
- 4 cups shredded cabbage
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon crushed red pepper flakes
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Cook sausage until browned and cooked through.
- Add onion, garlic, and cabbage, sautéing for 5–7 minutes.
- Season with red pepper flakes, salt, and pepper.
- Garnish with fresh parsley before serving.
The stir-fry is savory, crisp, and satisfying.
Cabbage provides texture while sausage adds bold flavor.
Perfect for a quick low carb weeknight meal.
Italian Sausage and Eggplant Bake
This Italian Sausage and Eggplant Bake is hearty, flavorful, and low carb.
Sautéed sausage is layered with roasted eggplant, marinara sauce, and mozzarella cheese, then baked until bubbly.
The combination creates a comforting, Italian-inspired casserole perfect for dinner or meal prep.
Ingredients:
- 1 lb Italian sausage, cooked and crumbled
- 2 medium eggplants, sliced
- 2 cups low carb marinara sauce
- 1 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
Instructions:
- Preheat oven to 375°F (190°C).
- Sauté garlic in olive oil for 1–2 minutes, then mix with sausage.
- Layer eggplant, sausage mixture, and marinara in a baking dish.
- Top with mozzarella cheese and sprinkle with oregano, salt, and pepper.
- Bake covered for 25 minutes, then uncover and bake another 10 minutes.
- Garnish with fresh basil before serving.
The bake is savory, cheesy, and filling.
Eggplant provides tenderness while sausage adds bold flavor.
Perfect for a comforting low carb dinner.
Italian Sausage and Mushroom Skillet
This Italian Sausage and Mushroom Skillet is earthy, savory, and low carb.
Mushrooms and sausage are sautéed together with onions, garlic, and Italian herbs for a flavorful, hearty dish.
A touch of cream at the end creates a velvety texture that complements the bold sausage flavor.
Ingredients:
- 1 lb Italian sausage, sliced or crumbled
- 3 cups mushrooms, sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 cup heavy cream
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a skillet and cook sausage until browned.
- Add onion, garlic, and mushrooms, sautéing for 5–6 minutes.
- Stir in thyme, salt, and pepper.
- Add heavy cream and cook another 2–3 minutes.
- Garnish with fresh parsley before serving.
The skillet is creamy, earthy, and savory.
Mushrooms add depth while sausage provides bold flavor.
Perfect for a quick, low carb dinner.
Italian Sausage and Spaghetti Squash Casserole
This Italian Sausage and Spaghetti Squash Casserole is hearty, cheesy, and low carb.
Spaghetti squash is roasted, then mixed with sausage, marinara, and mozzarella for a comforting Italian-inspired dish.
The casserole is filling, flavorful, and perfect for weeknight dinners or meal prep.
Ingredients:
- 1 medium spaghetti squash
- 1 lb Italian sausage, cooked and crumbled
- 2 cups low carb marinara sauce
- 1 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- Cut spaghetti squash in half, remove seeds, drizzle with olive oil, and roast for 35–40 minutes.
- Mix roasted squash strands with cooked sausage and marinara sauce.
- Transfer to a baking dish, top with mozzarella and oregano.
- Bake for 20 minutes until cheese is melted and bubbly.
- Garnish with fresh basil before serving.
The casserole is cheesy, flavorful, and filling.
Sausage adds richness while spaghetti squash keeps it low carb.
Perfect for a comforting and healthy dinner.
Italian Sausage and Pepper Soup
This Italian Sausage and Pepper Soup is savory, hearty, and low carb.
Sausage, bell peppers, onions, and garlic simmer in a rich broth, creating a flavorful, comforting soup.
Italian herbs enhance the taste, producing a warm and satisfying low carb meal perfect for any season.
Ingredients:
- 1 lb Italian sausage, sliced or crumbled
- 2 red bell peppers, sliced
- 2 yellow bell peppers, sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
- Heat olive oil in a large pot and cook sausage until browned.
- Add onions, garlic, and bell peppers, sauté for 5 minutes.
- Pour in broth and add oregano, basil, salt, and pepper.
- Simmer for 20–25 minutes until peppers are tender.
- Adjust seasoning before serving.
The soup is hearty, savory, and flavorful.
Sausage provides bold richness while peppers add sweetness and texture.
Perfect for a warm, low carb weeknight meal
Italian Sausage and Kale Skillet
This Italian Sausage and Kale Skillet is savory, nutrient-packed, and low carb.
Italian sausage is cooked with garlic and onions, then combined with tender kale for a hearty, flavorful dish.
A splash of chicken broth keeps the kale tender while allowing the flavors to meld perfectly.
Ingredients:
- 1 lb Italian sausage, sliced or crumbled
- 4 cups chopped kale
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 cup chicken broth
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions:
- Heat olive oil in a skillet and cook sausage until browned.
- Add onions and garlic, sauté for 2–3 minutes.
- Add kale and chicken broth, cover, and cook for 5–6 minutes.
- Season with salt, pepper, and red pepper flakes if desired.
- Stir everything together before serving.
The skillet is hearty, flavorful, and nutritious.
Sausage provides richness while kale adds a fresh, earthy taste.
Perfect for a quick, low carb dinner.
Italian Sausage and Cauliflower Rice Skillet
This Italian Sausage and Cauliflower Rice Skillet is low carb, filling, and packed with flavor.
Cauliflower rice absorbs the savory juices from sautéed Italian sausage, onions, and garlic, creating a satisfying one-pan meal.
A hint of Italian herbs adds depth, making it a perfect weeknight dinner.
Ingredients:
- 1 lb Italian sausage, crumbled
- 4 cups cauliflower rice
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large skillet and cook sausage until browned.
- Add onion and garlic, sauté for 2–3 minutes.
- Stir in cauliflower rice, oregano, basil, salt, and pepper.
- Cook for 5–6 minutes until cauliflower is tender.
- Garnish with fresh parsley before serving.
The skillet is savory, low carb, and hearty.
Sausage adds bold flavor while cauliflower rice keeps it light.
Perfect for a quick, healthy dinner.
Italian Sausage and Broccoli Bake
This Italian Sausage and Broccoli Bake is cheesy, comforting, and low carb.
Italian sausage is combined with steamed broccoli, garlic, and a creamy cheese sauce, then baked until golden and bubbly.
The dish is hearty, flavorful, and perfect for a nutritious family meal.
Ingredients:
- 1 lb Italian sausage, cooked and crumbled
- 4 cups broccoli florets, steamed
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1/2 cup heavy cream
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
- Preheat oven to 375°F (190°C).
- Sauté garlic in olive oil for 1–2 minutes.
- Mix cooked sausage, broccoli, and cheeses with heavy cream.
- Transfer mixture to a baking dish.
- Bake for 20–25 minutes until bubbly and golden.
The bake is cheesy, savory, and satisfying.
Broccoli adds nutrition while sausage provides rich flavor.
Perfect for a low carb comfort food dinner.
Italian Sausage and Green Bean Stir-Fry
This Italian Sausage and Green Bean Stir-Fry is crisp, savory, and low carb.
Sausage and green beans are sautéed with garlic and bell peppers for a quick, flavorful one-pan meal.
A splash of soy sauce or coconut aminos adds depth without adding carbs.
Ingredients:
- 1 lb Italian sausage, sliced or crumbled
- 4 cups green beans, trimmed
- 1 red bell pepper, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce or coconut aminos
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet and cook sausage until browned.
- Add garlic, green beans, and bell pepper, sauté for 5–6 minutes.
- Stir in soy sauce and season with salt and pepper.
- Cook until green beans are tender-crisp.
The stir-fry is crisp, savory, and satisfying.
Sausage adds richness while vegetables keep it light and fresh.
Perfect for a quick low carb dinner.
Italian Sausage and Cabbage Soup
This Italian Sausage and Cabbage Soup is hearty, savory, and low carb.
Sausage, cabbage, onions, and garlic simmer in a flavorful broth, creating a warm, comforting soup.
Italian herbs enhance the taste, making it a perfect filling low carb meal.
Ingredients:
- 1 lb Italian sausage, crumbled
- 4 cups shredded cabbage
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
- Heat olive oil in a large pot and cook sausage until browned.
- Add onion, garlic, and cabbage, sauté for 3–4 minutes.
- Pour in broth, add oregano, basil, salt, and pepper.
- Simmer for 20–25 minutes until cabbage is tender.
The soup is hearty, savory, and flavorful.
Sausage provides richness while cabbage adds texture and nutrition.
Perfect for a warm low carb meal.
