Sausage is a flavorful and versatile ingredient perfect for low-carb meals.
It can be used in breakfast, lunch, or dinner dishes to add protein and taste.
Low-carb sausage recipes allow you to enjoy bold flavors without extra carbs.
These 15 recipes will inspire you to create satisfying, healthy meals using sausage.
From skillet breakfasts and casseroles to soups and veggie-packed dishes, there’s something for every taste.
Using fresh ingredients and spices keeps meals exciting and nutritious.
Discover how easy it is to make low-carb meals with sausage at home.
15 Easy Low Carb Sausage Recipes for Flavorful Meals
Low-carb sausage recipes are delicious, filling, and easy to prepare.
These 15 recipes show how versatile sausage can be in low-carb cooking.
From hearty breakfasts to savory dinners, there’s a recipe for every craving.
Using vegetables, herbs, and healthy fats enhances flavor while keeping carbs low.
These recipes make it simple to enjoy tasty, satisfying meals without compromising your diet.
Whether for quick meals or meal prep, sausage adds bold flavor to low-carb dishes.
Enjoy flavorful, low-carb meals with these easy sausage recipes.
Sausage and Zucchini Skillet
This Sausage and Zucchini Skillet is savory, colorful, and low carb.
Italian sausage is sautéed with zucchini, bell peppers, and onions, creating a hearty one-pan meal.
A hint of garlic and Italian herbs enhances the flavor, making it a quick and satisfying dinner.
Ingredients:
- 1 lb Italian sausage, sliced or crumbled
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Cook sausage until browned and cooked through.
- Add onions and garlic, sauté for 2–3 minutes.
- Add zucchini and bell peppers, cook until tender, about 5–6 minutes.
- Season with oregano, basil, salt, and pepper.
- Garnish with fresh parsley before serving.
The skillet is savory, colorful, and filling.
Sausage provides bold flavor while vegetables add freshness.
Perfect for a low carb weeknight dinner.
Sausage and Cauliflower Rice Bowl
This Sausage and Cauliflower Rice Bowl is hearty, flavorful, and low carb.
Crumbled sausage is cooked with garlic, onions, and cauliflower rice, creating a protein-packed meal.
A touch of smoked paprika adds depth while keeping it quick and easy.
Ingredients:
- 1 lb sausage, crumbled
- 4 cups cauliflower rice
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Cook sausage until browned.
- Add onion and garlic, sauté for 2–3 minutes.
- Stir in cauliflower rice and smoked paprika, cook for 5–6 minutes.
- Season with salt and pepper.
- Garnish with fresh cilantro before serving.
The bowl is hearty, savory, and low carb.
Cauliflower rice absorbs flavors while sausage adds richness.
Perfect for a quick, filling meal.
Sausage and Spinach Frittata
This Sausage and Spinach Frittata is fluffy, savory, and low carb.
Italian sausage is cooked with fresh spinach and onions, then baked with eggs for a protein-packed breakfast or dinner.
A sprinkle of parmesan cheese adds richness and flavor.
Ingredients:
- 6 large eggs
- 1/2 cup heavy cream
- 1 lb sausage, crumbled
- 2 cups fresh spinach
- 1 small onion, chopped
- 1/2 cup grated parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 350°F (175°C).
- Heat olive oil in a skillet and cook sausage until browned.
- Add onion and spinach, cook until spinach wilts.
- Whisk eggs with heavy cream, salt, and pepper.
- Pour egg mixture over sausage and vegetables in an oven-safe skillet.
- Sprinkle parmesan cheese on top and bake for 20–25 minutes until set.
The frittata is fluffy, savory, and protein-rich.
Sausage adds bold flavor while spinach provides nutrients.
Perfect for breakfast or a low carb dinner.
Sausage and Broccoli Alfredo
This Sausage and Broccoli Alfredo is creamy, rich, and low carb.
Broccoli is steamed and combined with a creamy sauce made from heavy cream and parmesan, then tossed with sautéed sausage.
It’s a comforting, keto-friendly dish without the carbs of pasta.
Ingredients:
- 1 lb sausage, sliced or crumbled
- 4 cups broccoli florets
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Steam or boil broccoli until tender.
- Blend broccoli with heavy cream, parmesan, garlic, salt, and pepper until smooth.
- Sauté sausage in olive oil until cooked through.
- Combine sausage with broccoli Alfredo sauce in a skillet, cook 2–3 minutes.
- Garnish with fresh parsley before serving.
The dish is creamy, savory, and comforting.
Broccoli provides a low carb base while sausage adds richness.
Perfect for a keto-friendly dinner.
Sausage and Bell Pepper Stir-Fry
This Sausage and Bell Pepper Stir-Fry is crisp, savory, and low carb.
Sausage is cooked with colorful bell peppers, onions, and garlic for a quick, flavorful meal.
A splash of soy sauce or coconut aminos adds umami without sugar.
Ingredients:
- 1 lb sausage, sliced or crumbled
- 2 red bell peppers, sliced
- 1 yellow bell pepper, sliced
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce or coconut aminos
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Cook sausage until browned and cooked through.
- Add garlic, onions, and bell peppers, sauté for 5–6 minutes.
- Stir in soy sauce or coconut aminos and season with salt and pepper.
- Cook until vegetables are tender-crisp.
The stir-fry is colorful, savory, and satisfying.
Sausage adds richness while bell peppers provide sweetness and crunch.
Perfect for a quick low carb dinner
Sausage and Cabbage Skillet
This Sausage and Cabbage Skillet is savory, hearty, and low carb.
Italian sausage is sautéed with cabbage, onions, and garlic, creating a filling one-pan meal.
A dash of smoked paprika adds warmth and depth of flavor.
Ingredients:
- 1 lb Italian sausage, sliced or crumbled
- 4 cups shredded cabbage
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Cook sausage until browned.
- Add onion and garlic, sauté for 2–3 minutes.
- Stir in cabbage and smoked paprika, cook until cabbage is tender, about 6–7 minutes.
- Season with salt and pepper and garnish with parsley.
The skillet is savory, flavorful, and filling.
Sausage provides richness while cabbage adds texture and nutrition.
Perfect for a low carb, hearty dinner.
Sausage and Cauliflower Casserole
This Sausage and Cauliflower Casserole is creamy, cheesy, and low carb.
Cauliflower florets are combined with sautéed sausage, garlic, and a creamy cheese sauce, then baked until bubbly.
It’s a comforting, keto-friendly meal perfect for family dinners.
Ingredients:
- 1 lb sausage, crumbled
- 4 cups cauliflower florets
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1/2 cup heavy cream
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Sauté garlic in olive oil for 1–2 minutes.
- Mix cooked sausage with cauliflower, heavy cream, and cheeses.
- Transfer mixture to a baking dish and bake for 20–25 minutes until bubbly.
- Allow to cool slightly before serving.
The casserole is creamy, cheesy, and satisfying.
Sausage adds bold flavor while cauliflower keeps it low carb.
Perfect for a comforting dinner.
Spicy Sausage and Spinach Soup
This Spicy Sausage and Spinach Soup is savory, warming, and low carb.
Crumbled sausage is simmered with onions, garlic, spinach, and broth for a flavorful, protein-packed soup.
A touch of red pepper flakes adds a subtle kick without overwhelming the palate.
Ingredients:
- 1 lb sausage, crumbled
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups fresh spinach
- 4 cups chicken broth
- 1/2 teaspoon red pepper flakes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot over medium heat and cook sausage until browned.
- Add onion and garlic, sauté for 2–3 minutes.
- Pour in chicken broth and red pepper flakes, simmer for 10 minutes.
- Stir in spinach and cook until wilted.
- Adjust seasoning before serving.
The soup is spicy, savory, and hearty.
Sausage adds richness while spinach contributes nutrients.
Perfect for a low carb, warming meal.
Sausage and Green Bean Stir-Fry
This Sausage and Green Bean Stir-Fry is crisp, savory, and low carb.
Sausage, green beans, and bell peppers are sautéed together with garlic and soy sauce for a quick, flavorful dish.
It’s a satisfying one-pan meal ideal for weeknight dinners.
Ingredients:
- 1 lb sausage, sliced or crumbled
- 4 cups green beans, trimmed
- 1 red bell pepper, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce or coconut aminos
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Cook sausage until browned.
- Add garlic, green beans, and bell pepper, sauté for 5–6 minutes.
- Stir in soy sauce and season with salt and pepper.
- Cook until green beans are tender-crisp.
The stir-fry is colorful, crisp, and savory.
Sausage provides richness while vegetables add freshness.
Perfect for a quick low carb dinner.
Sausage and Eggplant Bake
This Sausage and Eggplant Bake is hearty, savory, and low carb.
Sautéed sausage is layered with roasted eggplant, marinara, and mozzarella, then baked to perfection.
It’s an Italian-inspired, keto-friendly meal full of bold flavors.
Ingredients:
- 1 lb sausage, crumbled
- 2 medium eggplants, sliced
- 2 cups low carb marinara sauce
- 1 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Sauté garlic in olive oil, then mix with sausage.
- Layer eggplant slices, sausage mixture, and marinara in a baking dish.
- Top with mozzarella and oregano, season with salt and pepper.
- Bake covered for 25 minutes, then uncover and bake another 10 minutes.
The bake is cheesy, hearty, and flavorful.
Sausage adds richness while eggplant provides texture.
Perfect for a low carb, satisfying dinner
Sausage and Brussels Sprouts Skillet
This Sausage and Brussels Sprouts Skillet is savory, crisp, and low carb.
Sausage is cooked with halved Brussels sprouts and onions until caramelized, creating a flavorful one-pan meal.
A dash of balsamic vinegar adds sweetness without sugar.
Ingredients:
- 1 lb sausage, sliced or crumbled
- 4 cups Brussels sprouts, halved
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon balsamic vinegar
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Cook sausage until browned and set aside.
- Sauté Brussels sprouts and onion with garlic until caramelized, about 8–10 minutes.
- Return sausage to skillet, stir in balsamic vinegar, and season with salt and pepper.
The skillet is savory, slightly sweet, and filling.
Sausage adds richness while Brussels sprouts provide crispness and nutrients.
Perfect for a low carb dinner.
Sausage-Stuffed Bell Peppers
These Sausage-Stuffed Bell Peppers are hearty, flavorful, and low carb.
Bell peppers are filled with a savory sausage, cauliflower rice, and cheese mixture, then baked to perfection.
It’s a complete meal packed with protein and vegetables.
Ingredients:
- 4 large bell peppers, tops removed
- 1 lb sausage, crumbled
- 2 cups cauliflower rice
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Sauté sausage in olive oil until browned.
- Mix cooked sausage with cauliflower rice, cheeses, and Italian seasoning.
- Stuff mixture into bell peppers and place in a baking dish.
- Bake for 25–30 minutes until peppers are tender and cheese is melted.
The stuffed peppers are hearty, cheesy, and flavorful.
Sausage provides richness while cauliflower keeps it low carb.
Perfect for a nutritious dinner.
Sausage and Mushroom Bake
This Sausage and Mushroom Bake is savory, rich, and low carb.
Sausage is combined with mushrooms, garlic, and cream, then baked until golden and bubbly.
It’s a comforting, keto-friendly meal ideal for family dinners.
Ingredients:
- 1 lb sausage, crumbled
- 2 cups mushrooms, sliced
- 1/2 cup heavy cream
- 1/2 cup shredded mozzarella cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet and sauté garlic and mushrooms until tender.
- Add sausage and cook until browned.
- Transfer mixture to a baking dish, stir in cream, and top with mozzarella.
- Bake for 20–25 minutes until bubbly and golden.
The bake is creamy, savory, and satisfying.
Sausage adds bold flavor while mushrooms provide earthiness.
Perfect for a low carb dinner
Sausage and Asparagus Stir-Fry
This Sausage and Asparagus Stir-Fry is crisp, flavorful, and low carb.
Sausage is sautéed with fresh asparagus, garlic, and bell peppers for a quick, healthy meal.
A splash of soy sauce or coconut aminos adds umami without sugar.
Ingredients:
- 1 lb sausage, sliced or crumbled
- 1 bunch asparagus, trimmed and cut into pieces
- 1 red bell pepper, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce or coconut aminos
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Cook sausage until browned.
- Add garlic, asparagus, and bell pepper, sauté for 5–6 minutes.
- Stir in soy sauce and season with salt and pepper.
- Cook until asparagus is tender-crisp.
The stir-fry is crisp, savory, and satisfying.
Sausage provides richness while vegetables add freshness and crunch.
Perfect for a quick low carb meal.
Sausage and Eggplant Stir-Fry
This Sausage and Eggplant Stir-Fry is hearty, savory, and low carb.
Sausage is cooked with diced eggplant, bell peppers, and onions for a filling, flavorful dish.
A touch of garlic and Italian herbs enhances the depth of flavor.
Ingredients:
- 1 lb sausage, sliced or crumbled
- 1 medium eggplant, diced
- 1 red bell pepper, sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Cook sausage until browned and remove from skillet.
- Sauté eggplant, onion, and bell pepper with garlic until tender.
- Return sausage to skillet, add Italian seasoning, and season with salt and pepper.
- Cook 2–3 minutes to combine flavors.
The stir-fry is hearty, savory, and filling.
Sausage adds richness while eggplant provides texture and absorbs flavors.
Perfect for a low carb, satisfying dinner.
