Saturdays are perfect for cozy, comforting meals that satisfy the whole family.
Keto chili is hearty, flavorful, and low in carbs, making it ideal for a weekend dinner.
These 15 Saturday keto chili recipes will inspire you to make delicious, satisfying bowls with minimal effort.
From classic beef chili to chicken, turkey, and veggie variations, there’s a recipe for every taste.
Using spices, herbs, and low-carb ingredients ensures rich flavor without the extra carbs.
Keto chili is filling, nutritious, and perfect for meal prep or a weekend treat.
Discover how easy it is to make keto chili this Saturday.
15 Hearty Saturday Keto Chili Recipes for Cozy Weekends
Keto chili recipes are comforting, flavorful, and simple to prepare.
These 15 recipes show that low-carb meals can be hearty and satisfying.
From meat-based to vegetarian variations, there’s a chili recipe for every craving.
Using herbs, spices, and healthy fats elevates the flavor while keeping carbs low.
These recipes make Saturday cooking easy, fun, and delicious.
Enjoy warm, nourishing, and low-carb chili with your family or for meal prep.
Make your weekends flavorful and satisfying with these easy keto chili recipes.
Spicy Keto Beef Chili
This Spicy Keto Beef Chili is rich, hearty, and low-carb.
Ground beef is simmered with tomatoes, bell peppers, and spices for a flavorful, keto-friendly chili.
It’s perfect for a cozy Saturday dinner.
Ingredients:
- 1 lb ground beef
- 1 cup diced tomatoes (no sugar added)
- 1/2 cup chopped bell peppers
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1/2 cup beef broth
Instructions:
- Heat a large pot over medium heat and brown ground beef 5–6 minutes.
- Sauté onions and garlic until fragrant.
- Add bell peppers, tomatoes, chili powder, cumin, salt, and pepper; stir well.
- Pour in beef broth and simmer 20–25 minutes until thickened.
The chili is rich, savory, and full of flavor.
Beef provides protein while vegetables add texture and nutrients.
Perfect for a keto-friendly Saturday dinner.
Keto Chicken Chili with Avocado
This Keto Chicken Chili with Avocado is creamy, flavorful, and low-carb.
Shredded chicken is cooked with tomatoes, spices, and topped with fresh avocado for a nutritious keto chili.
It’s ideal for a filling Saturday meal.
Ingredients:
- 2 cups cooked shredded chicken
- 1 cup diced tomatoes (no sugar added)
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 cup chicken broth
- 1 avocado, diced
- Salt and pepper to taste
Instructions:
- Sauté onions and garlic in a pot 2–3 minutes.
- Add shredded chicken, bell peppers, tomatoes, chili powder, cumin, salt, and pepper.
- Pour in chicken broth and simmer 15–20 minutes.
- Serve topped with fresh avocado.
The chili is creamy, spicy, and satisfying.
Chicken adds protein while avocado provides healthy fats and creaminess.
Perfect for a keto-friendly Saturday dinner.
Keto Vegetarian Chili
This Keto Vegetarian Chili is hearty, low-carb, and full of flavor.
Zucchini, bell peppers, and cauliflower are simmered with spices for a delicious vegetarian chili.
It’s perfect for a meatless Saturday dinner.
Ingredients:
- 2 cups cauliflower florets
- 1 cup diced zucchini
- 1/2 cup chopped bell peppers
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon smoked paprika
- 1 cup vegetable broth
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot over medium heat and sauté onions and garlic 2–3 minutes.
- Add cauliflower, zucchini, and bell peppers; stir for 2 minutes.
- Add chili powder, smoked paprika, salt, and pepper.
- Pour in vegetable broth and simmer 20 minutes until vegetables are tender.
The chili is rich, savory, and flavorful.
Vegetables provide texture and nutrients while spices add warmth and depth.
Perfect for a keto-friendly vegetarian Saturday meal.
Keto Sausage and Tomato Chili
This Keto Sausage and Tomato Chili is hearty, flavorful, and low-carb.
Italian sausage is cooked with tomatoes, peppers, and spices for a rich keto-friendly chili.
It’s ideal for a filling Saturday dinner.
Ingredients:
- 1 lb Italian sausage, sliced or crumbled
- 1 cup diced tomatoes (no sugar added)
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon paprika
- 1/2 cup chicken or beef broth
- Salt and pepper to taste
Instructions:
- Brown sausage in a large pot 5–6 minutes.
- Sauté onions and garlic 2 minutes until fragrant.
- Add bell peppers, tomatoes, chili powder, paprika, salt, and pepper.
- Pour in broth and simmer 20–25 minutes until thickened.
The chili is savory, spicy, and satisfying.
Sausage provides protein and flavor while vegetables add texture and nutrients.
Perfect for a keto-friendly Saturday dinner.
Creamy Keto Beef and Cheese Chili
This Creamy Keto Beef and Cheese Chili is rich, indulgent, and low-carb.
Ground beef is simmered with tomatoes, spices, and cream, then topped with shredded cheese for a decadent keto chili.
It’s perfect for a hearty Saturday meal.
Ingredients:
- 1 lb ground beef
- 1 cup diced tomatoes (no sugar added)
- 1/2 cup chopped bell peppers
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 cup heavy cream
- 1/2 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions:
- Brown ground beef in a pot 5–6 minutes.
- Sauté onions and garlic until fragrant.
- Add bell peppers, tomatoes, chili powder, cumin, salt, and pepper; stir well.
- Simmer 15 minutes, then stir in heavy cream.
- Top with shredded cheddar before serving.
The chili is creamy, cheesy, and flavorful.
Beef provides protein while cream and cheese add richness and indulgence.
Perfect for a keto-friendly Saturday dinner
Spicy Keto Turkey Chili
This Spicy Keto Turkey Chili is lean, flavorful, and low-carb.
Ground turkey is cooked with tomatoes, peppers, and spices for a hearty, protein-packed keto chili.
It’s perfect for a filling Saturday dinner.
Ingredients:
- 1 lb ground turkey
- 1 cup diced tomatoes (no sugar added)
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon smoked paprika
- 1/2 cup chicken broth
- Salt and pepper to taste
Instructions:
- Brown ground turkey in a large pot over medium heat 5–6 minutes.
- Sauté onions and garlic until fragrant.
- Add bell peppers, tomatoes, chili powder, smoked paprika, salt, and pepper; stir well.
- Pour in chicken broth and simmer 20 minutes until thickened.
The chili is hearty, spicy, and protein-rich.
Turkey provides lean protein while vegetables and spices add flavor and texture.
Perfect for a keto-friendly Saturday dinner.
Keto Beef and Mushroom Chili
This Keto Beef and Mushroom Chili is rich, savory, and low-carb.
Ground beef is simmered with mushrooms, tomatoes, and spices for a meaty, keto-friendly chili.
It’s ideal for a warm Saturday dinner.
Ingredients:
- 1 lb ground beef
- 1 cup sliced mushrooms
- 1 cup diced tomatoes (no sugar added)
- 1/2 cup chopped bell pepper
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1/2 cup beef broth
- Salt and pepper to taste
Instructions:
- Brown ground beef in a pot 5–6 minutes.
- Sauté onions, garlic, and mushrooms until softened.
- Add bell peppers, tomatoes, chili powder, salt, and pepper.
- Pour in beef broth and simmer 20 minutes until thick and flavorful.
The chili is savory, hearty, and satisfying.
Mushrooms add umami and texture while beef provides protein and richness.
Perfect for a keto-friendly Saturday meal.
Keto Pork and Cabbage Chili
This Keto Pork and Cabbage Chili is low-carb, savory, and filling.
Ground pork is cooked with cabbage, tomatoes, and spices for a unique and hearty chili.
It’s perfect for a Saturday dinner with bold flavors.
Ingredients:
- 1 lb ground pork
- 2 cups chopped cabbage
- 1 cup diced tomatoes (no sugar added)
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 cup chicken broth
- Salt and pepper to taste
Instructions:
- Brown ground pork in a large pot over medium heat 5–6 minutes.
- Sauté onions and garlic until fragrant.
- Add cabbage, tomatoes, chili powder, cumin, salt, and pepper; stir well.
- Pour in chicken broth and simmer 20 minutes until cabbage is tender.
The chili is flavorful, hearty, and satisfying.
Pork provides protein while cabbage adds bulk and nutrients without carbs.
Perfect for a keto-friendly Saturday dinner.
Cheesy Keto Chili with Jalapeños
This Cheesy Keto Chili with Jalapeños is spicy, creamy, and indulgent.
Ground beef is cooked with tomatoes, peppers, and spices, then finished with cheese and jalapeños for a bold, low-carb chili.
It’s ideal for a Saturday dinner with extra flavor kick.
Ingredients:
- 1 lb ground beef
- 1 cup diced tomatoes (no sugar added)
- 1/2 cup chopped bell peppers
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1/2 cup heavy cream
- 1/2 cup shredded cheddar
- 1 jalapeño, sliced
- Salt and pepper to taste
Instructions:
- Brown ground beef in a pot over medium heat 5–6 minutes.
- Sauté onions and garlic until fragrant.
- Add bell peppers, tomatoes, chili powder, salt, and pepper; stir well.
- Simmer 15 minutes, then stir in heavy cream and cheese.
- Garnish with sliced jalapeño before serving.
The chili is creamy, spicy, and hearty.
Cheese adds richness while jalapeños give a bold kick, perfect for keto.
Perfect for a Saturday dinner full of flavor.
Keto Chili with Zucchini and Cauliflower
This Keto Chili with Zucchini and Cauliflower is hearty, low-carb, and flavorful.
Zucchini and cauliflower are simmered with ground beef, tomatoes, and spices for a nutritious keto chili.
It’s perfect for a filling Saturday dinner.
Ingredients:
- 1 lb ground beef
- 1 cup diced zucchini
- 1 cup cauliflower florets
- 1 cup diced tomatoes (no sugar added)
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon smoked paprika
- 1/2 cup beef broth
- Salt and pepper to taste
Instructions:
- Brown ground beef in a large pot 5–6 minutes.
- Sauté onions and garlic until fragrant.
- Add zucchini, cauliflower, tomatoes, chili powder, smoked paprika, salt, and pepper; stir well.
- Pour in beef broth and simmer 20 minutes until vegetables are tender.
The chili is rich, hearty, and low-carb.
Cauliflower and zucchini provide bulk and nutrients while beef adds protein.
Perfect for a keto-friendly Saturday dinner
Keto Chili with Sausage and Bell Peppers
This Keto Chili with Sausage and Bell Peppers is savory, flavorful, and low-carb.
Italian sausage is cooked with bell peppers, tomatoes, and spices for a hearty keto chili.
It’s perfect for a satisfying Saturday dinner.
Ingredients:
- 1 lb Italian sausage, sliced or crumbled
- 1 cup diced bell peppers
- 1 cup diced tomatoes (no sugar added)
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 cup chicken broth
- Salt and pepper to taste
Instructions:
- Brown sausage in a pot over medium heat 5–6 minutes.
- Sauté onions and garlic until fragrant.
- Add bell peppers, tomatoes, chili powder, smoked paprika, salt, and pepper; stir well.
- Pour in chicken broth and simmer 20 minutes until thickened.
The chili is hearty, savory, and satisfying.
Sausage provides rich flavor while bell peppers add sweetness and texture.
Perfect for a keto-friendly Saturday dinner.
Creamy Keto White Chicken Chili
This Creamy Keto White Chicken Chili is rich, comforting, and low-carb.
Shredded chicken is simmered with cream, spices, and a touch of cheese for a decadent keto-friendly chili.
It’s ideal for a cozy Saturday meal.
Ingredients:
- 2 cups cooked shredded chicken
- 1 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup cream cheese
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions:
- Sauté onions and garlic in a pot 2–3 minutes until fragrant.
- Add shredded chicken, chicken broth, chili powder, cumin, salt, and pepper.
- Simmer 15 minutes to allow flavors to meld.
- Stir in heavy cream and cream cheese until smooth.
The chili is creamy, rich, and flavorful.
Chicken adds protein while cream and cheese provide indulgence.
Perfect for a keto-friendly Saturday dinner.
Keto Beef and Spinach Chili
This Keto Beef and Spinach Chili is savory, hearty, and low-carb.
Ground beef is cooked with spinach, tomatoes, and spices for a nutritious and flavorful chili.
It’s ideal for a filling Saturday dinner.
Ingredients:
- 1 lb ground beef
- 2 cups fresh spinach
- 1 cup diced tomatoes (no sugar added)
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 cup beef broth
- Salt and pepper to taste
Instructions:
- Brown ground beef in a large pot 5–6 minutes.
- Sauté onions and garlic until fragrant.
- Add spinach, tomatoes, chili powder, smoked paprika, salt, and pepper; stir well.
- Pour in beef broth and simmer 15–20 minutes.
The chili is hearty, flavorful, and low-carb.
Spinach adds vitamins and color while beef provides protein and richness.
Perfect for a keto-friendly Saturday dinner.
Keto Chili with Zucchini and Sausage
This Keto Chili with Zucchini and Sausage is hearty, flavorful, and low-carb.
Italian sausage is cooked with zucchini, tomatoes, and spices for a satisfying keto chili.
It’s perfect for a filling Saturday dinner.
Ingredients:
- 1 lb Italian sausage, sliced or crumbled
- 1 cup diced zucchini
- 1 cup diced tomatoes (no sugar added)
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 cup chicken broth
- Salt and pepper to taste
Instructions:
- Brown sausage in a large pot over medium heat 5–6 minutes.
- Sauté onions and garlic until fragrant.
- Add zucchini, tomatoes, chili powder, smoked paprika, salt, and pepper; stir well.
- Pour in chicken broth and simmer 20 minutes until zucchini is tender.
The chili is flavorful, savory, and satisfying.
Zucchini provides texture while sausage adds rich flavor and protein.
Perfect for a keto-friendly Saturday dinner.
Spicy Keto Pork Chili
This Spicy Keto Pork Chili is rich, hearty, and low-carb.
Ground pork is cooked with tomatoes, peppers, and chili spices for a bold and filling keto chili.
It’s ideal for a Saturday dinner with extra spice.
Ingredients:
- 1 lb ground pork
- 1 cup diced tomatoes (no sugar added)
- 1/2 cup chopped bell peppers
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1/2 teaspoon cayenne pepper
- 1/2 cup chicken broth
- Salt and pepper to taste
Instructions:
- Brown ground pork in a pot over medium heat 5–6 minutes.
- Sauté onions and garlic until fragrant.
- Add bell peppers, tomatoes, chili powder, cayenne, salt, and pepper; stir well.
- Pour in chicken broth and simmer 20 minutes until thickened.
The chili is spicy, hearty, and flavorful.
Pork provides protein and richness while vegetables add texture and nutrition.
Perfect for a keto-friendly Saturday dinner.
