15 Easy Keto Italian Recipes for Weeknight Dinners

Italian cuisine is beloved for its rich flavors, but traditional dishes can be high in carbs.

Keto Italian recipes allow you to enjoy classic flavors while keeping your carb intake low.

These 15 keto Italian recipes will inspire you to create delicious, low-carb meals at home.

From zucchini noodles and cauliflower pizzas to creamy sauces and savory meats, there’s a recipe for every craving.

Using fresh vegetables, herbs, and keto-friendly ingredients ensures meals are both satisfying and authentic.

Keto Italian dishes are perfect for weeknight dinners, special occasions, or meal prep.

Discover how easy it is to enjoy Italian favorites on a keto diet.

15 Easy Keto Italian Recipes for Weeknight Dinners

Keto Italian recipes are flavorful, satisfying, and low in carbs.

These 15 recipes show that you can enjoy Italian classics without compromising your diet.

From pasta alternatives and pizzas to rich sauces and hearty mains, there’s a recipe for every meal.

Using keto-friendly ingredients like zucchini, cauliflower, and almond flour ensures authentic taste with fewer carbs.

These recipes make dinner preparation easy, healthy, and delicious.

Enjoy traditional Italian flavors while staying on track with your keto goals.

Bring the taste of Italy to your kitchen with these 15 keto Italian recipes.

Keto Zucchini Lasagna

This Keto Zucchini Lasagna is a low-carb twist on a classic Italian favorite.

Thinly sliced zucchini replaces traditional pasta, layered with rich ricotta, mozzarella, and savory meat sauce.

It’s hearty, flavorful, and perfect for keto dinners or family meals.

The combination of melted cheese and seasoned sauce creates a satisfying, comforting dish without the carbs.

Ingredients:

• 3 medium zucchinis, thinly sliced lengthwise
• 1 lb ground beef or Italian sausage
• 1 cup ricotta cheese
• 2 cups shredded mozzarella cheese
• 1 cup marinara sauce (sugar-free)
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Slice zucchini lengthwise into thin strips and lightly salt to remove excess moisture.
• Brown the ground beef or sausage in a skillet, seasoning with garlic powder, Italian seasoning, salt, and pepper.
• Spread a thin layer of marinara sauce at the bottom of a baking dish.
• Layer zucchini slices, meat mixture, ricotta, and mozzarella.
• Repeat layers until ingredients are used, finishing with mozzarella and Parmesan on top.
• Bake 25–30 minutes until cheese is bubbly and golden.
• Let cool for 5–10 minutes before slicing.

This lasagna is cheesy, flavorful, and satisfying.

Zucchini replaces pasta without sacrificing texture.

Perfect for keto dinners or Italian-themed meals.

A hearty, low-carb, and comforting Italian dish.

Keto Eggplant Parmesan

This Keto Eggplant Parmesan is rich, cheesy, and low-carb.

Sliced eggplant is coated in almond flour and baked, layered with marinara and melted mozzarella.

It’s a delicious Italian-inspired dish perfect for family dinners or special occasions.

Crispy edges and creamy interior provide the perfect balance of texture and flavor.

Ingredients:

• 2 large eggplants, sliced into 1/2-inch rounds
• 1 cup almond flour
• 2 large eggs, beaten
• 2 cups shredded mozzarella cheese
• 1 cup marinara sauce (sugar-free)
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
• Dip eggplant slices in beaten egg, then coat with almond flour mixed with Italian seasoning, salt, and pepper.
• Place coated eggplant on the baking sheet and bake 20–25 minutes, flipping halfway, until golden brown.
• Spread a thin layer of marinara in a baking dish, layer baked eggplant, sauce, and mozzarella.
• Repeat layers until all ingredients are used, finishing with Parmesan on top.
• Bake 15–20 minutes until cheese is bubbly.
• Let cool slightly before serving.

This dish is crispy, cheesy, and satisfying.

Eggplant replaces carbs while maintaining rich Italian flavors.

Perfect for keto dinners or Italian-themed nights.

A low-carb, cheesy, and comforting Italian favorite.

Keto Chicken Alfredo with Zoodles

This Keto Chicken Alfredo with Zoodles is creamy, low-carb, and flavorful.

Tender chicken pieces are served over zucchini noodles with a rich Alfredo sauce made from cream, butter, and Parmesan.

It’s a satisfying dinner that captures the essence of Italian cuisine without pasta.

Creamy sauce and tender chicken make it indulgent yet keto-friendly.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 2 chicken breasts, sliced
• 2 tablespoons butter
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat butter in a skillet and cook chicken until golden and cooked through.
• Remove chicken and set aside.
• In the same skillet, add heavy cream, garlic powder, salt, and pepper, simmering until thickened.
• Stir in Parmesan cheese until smooth.
• Toss zucchini noodles in the sauce for 2–3 minutes until slightly tender.
• Add chicken back to the skillet and combine.
• Serve garnished with fresh parsley.

This dish is creamy, rich, and satisfying.

Zucchini noodles replace pasta while keeping it keto-friendly.

Perfect for Italian dinners or low-carb meals.

A flavorful, low-carb Italian classic reimagined.

Keto Meatball Casserole

This Keto Meatball Casserole is hearty, cheesy, and Italian-inspired.

Juicy low-carb meatballs are baked in a rich marinara sauce and topped with mozzarella and Parmesan.

Perfect for family dinners or meal prep.

Combining tender meatballs and gooey cheese creates a comforting, satisfying keto meal.

Ingredients:

• 1 lb ground beef
• 1/4 cup almond flour
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 cups marinara sauce (sugar-free)
• 1 1/2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese

Instructions:

• Preheat oven to 375°F (190°C).
• Mix ground beef, almond flour, egg, garlic powder, Italian seasoning, salt, and pepper.
• Form mixture into 1 1/2-inch meatballs and place in a baking dish.
• Pour marinara sauce over the meatballs.
• Top with mozzarella and Parmesan cheese.
• Bake 25–30 minutes until meatballs are cooked and cheese is bubbly.
• Serve warm, optionally garnished with fresh basil.

This casserole is cheesy, hearty, and flavorful.

Almond flour keeps meatballs low-carb without losing texture.

Perfect for keto dinners or Italian-inspired meals.

A comforting, cheesy, and low-carb Italian dish.

Keto Caprese Chicken

This Keto Caprese Chicken is juicy, fresh, and Italian-inspired.

Chicken breasts are topped with mozzarella, tomatoes, and fresh basil, finished with a drizzle of balsamic reduction.

It’s a light yet satisfying keto dinner full of flavor.

Combining fresh ingredients with melted cheese provides a classic Italian taste without carbs.

Ingredients:

• 2 chicken breasts
• 1 cup cherry tomatoes, halved
• 1 cup shredded mozzarella cheese
• 2 tablespoons olive oil
• Fresh basil leaves
• Salt and pepper to taste
• 2 tablespoons balsamic vinegar (optional, sugar-free)

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet and sear chicken breasts until golden.
• Transfer chicken to a baking dish.
• Top each breast with mozzarella and cherry tomatoes.
• Bake 15–20 minutes until chicken is cooked through and cheese is melted.
• Garnish with fresh basil and drizzle balsamic vinegar before serving.

This dish is fresh, cheesy, and flavorful.

Mozzarella and basil enhance the Italian experience while keeping it keto-friendly.

Perfect for light dinners or family meals.

A low-carb, fresh, and satisfying Italian-inspired chicken dish.

Keto Italian Sausage Stuffed Peppers

This Keto Italian Sausage Stuffed Peppers recipe is hearty, flavorful, and low-carb.

Bell peppers are filled with a savory mixture of Italian sausage, marinara, and cheese, baked until golden and bubbly.

It’s perfect for a family dinner or meal prep.

Combining tender peppers with cheesy sausage filling creates a satisfying keto-friendly Italian dish.

Ingredients:

• 4 bell peppers, halved and seeded
• 1 lb Italian sausage (mild or spicy)
• 1 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Brown the Italian sausage in a skillet, seasoning with garlic powder, Italian seasoning, salt, and pepper.
• Mix in marinara sauce and remove from heat.
• Fill each bell pepper half with the sausage mixture.
• Top with mozzarella and Parmesan cheese.
• Place peppers in a baking dish and bake 25–30 minutes until cheese is melted and peppers are tender.
• Serve warm.

This dish is cheesy, savory, and satisfying.

Stuffed peppers provide a healthy, low-carb vessel for rich flavors.

Perfect for keto-friendly Italian dinners or meal prep.

A hearty, flavorful, and low-carb Italian dish.

Keto Garlic Butter Shrimp Alfredo

This Keto Garlic Butter Shrimp Alfredo is creamy, garlicky, and satisfying.

Juicy shrimp are sautéed in garlic butter and served over zucchini noodles with a rich Alfredo sauce.

It’s perfect for a keto dinner or a special occasion meal.

Creamy sauce and tender shrimp make this Italian-inspired dish indulgent yet low-carb.

Ingredients:

• 2 medium zucchinis, spiralized
• 1 lb shrimp, peeled and deveined
• 3 tablespoons butter
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat butter in a skillet and sauté garlic until fragrant.
• Add shrimp and cook until pink and opaque, about 3–4 minutes.
• Remove shrimp and set aside.
• In the same skillet, add heavy cream and Parmesan, stirring until smooth.
• Toss zucchini noodles in the sauce for 2–3 minutes.
• Return shrimp to the skillet and mix well.
• Garnish with fresh parsley and serve immediately.

This dish is creamy, garlicky, and flavorful.

Shrimp and zucchini noodles make it light yet satisfying.

Perfect for keto-friendly Italian dinners or special occasions.

A rich, low-carb, and delicious Italian-inspired meal.

Keto Margherita Pizza (Cauliflower Crust)

This Keto Margherita Pizza is fresh, cheesy, and low-carb.

A cauliflower crust serves as a perfect base for tomato sauce, mozzarella, and fresh basil.

It’s ideal for keto pizza nights without sacrificing flavor.

The combination of melted cheese and fragrant basil creates a classic Italian experience.

Ingredients:

• 2 cups cauliflower rice
• 1 cup shredded mozzarella cheese
• 1 large egg
• 1/2 cup sugar-free marinara sauce
• Fresh basil leaves
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C).
• Microwave cauliflower rice for 5 minutes and squeeze out excess moisture.
• Mix cauliflower, mozzarella, and egg to form a dough.
• Press dough onto a parchment-lined baking sheet and bake 12–15 minutes until golden.
• Spread marinara sauce over crust and top with mozzarella and basil.
• Bake an additional 10 minutes until cheese melts.
• Serve warm, garnished with Parmesan.

This pizza is cheesy, fresh, and satisfying.

Cauliflower crust keeps it low-carb without sacrificing texture.

Perfect for keto pizza nights or Italian-inspired dinners.

A flavorful, low-carb, and classic Italian treat.

Keto Italian Meatball Soup

This Keto Italian Meatball Soup is hearty, comforting, and low-carb.

Juicy meatballs simmer in a rich tomato broth with zucchini, spinach, and Italian seasonings.

It’s perfect for cozy dinners or meal prep.

Warm, flavorful broth and tender meatballs create a satisfying keto-friendly Italian soup.

Ingredients:

• 1 lb ground beef or Italian sausage
• 1/4 cup almond flour
• 1 large egg
• 4 cups chicken broth
• 1 cup zucchini, diced
• 2 cups fresh spinach
• 1 cup diced tomatoes (canned, no sugar)
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Mix ground meat, almond flour, egg, Italian seasoning, salt, and pepper.
• Form small meatballs and bake 15–20 minutes until cooked through.
• In a pot, bring chicken broth to a simmer.
• Add zucchini, tomatoes, and spinach, cooking 5 minutes until tender.
• Add cooked meatballs to the soup and simmer 5 more minutes.
• Serve warm, optionally garnished with Parmesan.

This soup is hearty, flavorful, and satisfying.

Juicy meatballs and fresh vegetables create a balanced, low-carb meal.

Perfect for cozy keto dinners or Italian-themed soups.

A comforting, flavorful, and low-carb Italian soup.

Keto Eggplant Rollatini

This Keto Eggplant Rollatini is cheesy, savory, and low-carb.

Thin slices of eggplant are rolled with ricotta, spinach, and herbs, baked in marinara sauce.

It’s a delicious Italian-inspired dinner that’s perfect for keto meals.

Cheese, spinach, and tomato sauce create a rich, satisfying flavor without carbs.

Ingredients:

• 2 large eggplants, sliced lengthwise
• 1 cup ricotta cheese
• 1 cup fresh spinach, chopped
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Slice eggplant thinly and lightly salt to remove moisture.
• Mix ricotta, spinach, Italian seasoning, salt, and pepper.
• Spread mixture on eggplant slices and roll tightly.
• Place rolls in a baking dish and cover with marinara sauce.
• Sprinkle mozzarella on top and bake 25–30 minutes until cheese is melted.
• Serve warm.

This dish is cheesy, savory, and satisfying.

Eggplant and ricotta provide a keto-friendly base with Italian flavor.

Perfect for dinners or special occasions.

A rich, low-carb, and delicious Italian-inspired meal

Keto Chicken Pesto Zoodles

This Keto Chicken Pesto Zoodles is fresh, aromatic, and low-carb.

Juicy chicken pieces are tossed with zucchini noodles and a flavorful basil pesto sauce.

It’s perfect for a light yet satisfying Italian-inspired dinner.

The creamy pesto coating enhances the tender chicken and crisp zucchini for a delightful meal.

Ingredients:

• 2 medium zucchinis, spiralized
• 2 chicken breasts, sliced
• 1/4 cup pesto sauce (sugar-free)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

• Heat olive oil in a skillet and cook chicken until golden and cooked through.
• Remove chicken and set aside.
• Add zucchini noodles to the skillet and sauté 2–3 minutes until slightly tender.
• Return chicken to the skillet and toss with pesto sauce.
• Garnish with fresh basil leaves and serve immediately.

This dish is fresh, aromatic, and satisfying.

Zucchini noodles keep it low-carb while maintaining texture.

Perfect for keto-friendly Italian dinners or quick meals.

A flavorful, low-carb Italian-inspired pasta alternative.

Keto Sausage & Peppers Skillet

This Keto Sausage & Peppers Skillet is savory, colorful, and low-carb.

Italian sausage is cooked with bell peppers, onions, and tomatoes for a hearty, satisfying dish.

It’s ideal for family dinners or meal prep.

The combination of tender vegetables and juicy sausage provides rich Italian flavors without pasta.

Ingredients:

• 1 lb Italian sausage, sliced
• 2 bell peppers, sliced
• 1 onion, sliced
• 1 cup diced tomatoes
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add sausage slices and cook until browned and cooked through.
• Remove sausage and set aside.
• Add bell peppers, onion, and tomatoes to the skillet.
• Sauté 5–7 minutes until vegetables are tender.
• Return sausage to the skillet and stir to combine.
• Season with Italian seasoning, salt, and pepper.
• Serve hot.

This skillet is colorful, savory, and satisfying.

Sausage and vegetables create a flavorful, low-carb Italian dish.

Perfect for keto dinners or meal prep.

A hearty, low-carb, and flavorful Italian-inspired meal.

Keto Spinach Ricotta Stuffed Chicken

This Keto Spinach Ricotta Stuffed Chicken is cheesy, tender, and flavorful.

Chicken breasts are stuffed with a mixture of ricotta, spinach, and Italian herbs, then baked to perfection.

It’s ideal for a special dinner or keto-friendly weeknight meal.

The cheesy filling provides richness while keeping the dish low-carb and satisfying.

Ingredients:

• 2 chicken breasts
• 1/2 cup ricotta cheese
• 1 cup fresh spinach, chopped
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Preheat oven to 375°F (190°C).
• Mix ricotta, spinach, Italian seasoning, salt, and pepper.
• Cut a pocket in each chicken breast and stuff with the ricotta mixture.
• Heat olive oil in a skillet and sear chicken on both sides until golden.
• Transfer to the oven and bake 20–25 minutes until cooked through.
• Serve warm.

This dish is cheesy, tender, and flavorful.

Spinach and ricotta provide a low-carb, Italian-inspired filling.

Perfect for keto dinners or special occasions.

A rich, satisfying, and low-carb Italian meal.

Keto Eggplant & Sausage Bake

This Keto Eggplant & Sausage Bake is hearty, flavorful, and low-carb.

Layers of roasted eggplant, Italian sausage, and marinara sauce are baked with mozzarella cheese for a comforting dish.

Perfect for keto dinners or family meals.

The combination of tender eggplant and rich sausage provides satisfying Italian flavors without carbs.

Ingredients:

• 2 large eggplants, sliced
• 1 lb Italian sausage, cooked
• 1 cup marinara sauce (sugar-free)
• 1 1/2 cups shredded mozzarella cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Roast eggplant slices for 15 minutes until tender.
• In a baking dish, layer eggplant, sausage, marinara, and mozzarella.
• Repeat layers, finishing with mozzarella on top.
• Bake 25–30 minutes until cheese is bubbly and golden.
• Serve warm.

This bake is hearty, cheesy, and flavorful.

Eggplant and sausage create a low-carb, satisfying Italian dish.

Perfect for keto dinners or comfort food cravings.

A rich, delicious, and low-carb Italian-inspired meal.

Keto Italian Zoodle Primavera

This Keto Italian Zoodle Primavera is fresh, vibrant, and low-carb.

Zucchini noodles are sautéed with colorful vegetables and tossed with olive oil, garlic, and Parmesan cheese.

It’s ideal for a light, keto-friendly dinner or side dish.

The combination of tender veggies and aromatic herbs delivers classic Italian flavors without carbs.

Ingredients:

• 2 medium zucchinis, spiralized
• 1/2 cup cherry tomatoes, halved
• 1/2 cup bell peppers, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

• Heat olive oil in a skillet and sauté garlic for 1 minute.
• Add bell peppers and cherry tomatoes and cook 3–4 minutes until tender.
• Toss in zucchini noodles and sauté 2–3 minutes until slightly tender.
• Season with salt, pepper, and Parmesan.
• Garnish with fresh basil and serve immediately.

This dish is fresh, colorful, and flavorful.

Zucchini noodles and vegetables make it light yet satisfying.

Perfect for keto dinners or Italian-inspired side dishes.

A vibrant, low-carb, and delicious Italian meal.