Low carb shredded chicken recipes are perfect for quick, healthy, and versatile meals.
Shredded chicken is easy to cook, absorbs flavors well, and pairs perfectly with vegetables and sauces.
These 15 low carb shredded chicken recipes will inspire you to create flavorful dishes at home.
From savory tacos and salads to casseroles, soups, and skillet meals, there’s a recipe for every craving.
Using fresh ingredients, herbs, and low-carb sauces ensures each dish is satisfying and diet-friendly.
Low carb shredded chicken is ideal for meal prep, weeknight dinners, or quick lunches.
Discover how easy it is to enjoy delicious, low-carb meals with shredded chicken.
15 Must-Try Low Carb Shredded Chicken Recipes for Healthy Meals
Low carb shredded chicken recipes are healthy, versatile, and packed with flavor.
These 15 recipes show that you can enjoy satisfying meals without excess carbs.
From tacos and salads to soups, casseroles, and skillet dishes, there’s a recipe for every preference.
Using fresh ingredients, herbs, and low-carb sauces ensures delicious, balanced meals.
These recipes make weeknight dinners, meal prep, and family meals simple and stress-free.
Enjoy tender, flavorful shredded chicken while staying on track with your low-carb lifestyle.
Elevate your cooking with these easy and delicious low carb shredded chicken recipes.
Garlic Herb Low Carb Shredded Chicken
This Garlic Herb Low Carb Shredded Chicken is tender, juicy, and packed with flavor.
Chicken breasts are slow-cooked with garlic, fresh herbs, and olive oil for a simple yet flavorful low-carb meal.
The shredding process ensures every bite absorbs the savory seasoning.
Perfect for salads, wraps, or meal prep fo
Lemon Garlic Low Carb Shredded Chicken
This Lemon Garlic Low Carb Shredded Chicken is zesty, tender, and flavorful.
Chicken breasts are cooked with fresh lemon juice, garlic, and herbs, then shredded for a versatile low-carb meal.
The slow-cooking process allows the flavors to fully infuse while keeping the chicken moist.
Perfect for salads, lettuce wraps, or low-carb bowls.
Ingredients:
- 2 pounds boneless, skinless chicken breasts
- 3 cloves garlic, minced
- Juice of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup chicken broth
Instructions:
- Place chicken breasts in a slow cooker.
- Add garlic, lemon juice, olive oil, oregano, thyme, salt, pepper, and chicken broth.
- Cover and cook on low for 4–6 hours or high for 2–3 hours.
- Remove chicken and shred with two forks.
- Return shredded chicken to the slow cooker and stir to coat in juices.
This chicken is zesty, tender, and flavorful.
Perfect for a variety of low-carb meals.
It keeps well for meal prep and reheats beautifully.
A versatile, protein-packed, and satisfying dish.
Spicy Chipotle Low Carb Shredded Chicken
This Spicy Chipotle Low Carb Shredded Chicken is smoky, fiery, and delicious.
Chicken breasts are cooked with chipotle peppers, cumin, and smoked paprika for bold flavor, then shredded for easy low-carb meals.
Perfect for tacos, salads, or stuffed peppers.
Ingredients:
- 2 pounds boneless, skinless chicken breasts
- 2 chipotle peppers in adobo sauce, chopped
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 cup chicken broth
Instructions:
- Place chicken in a slow cooker.
- Add chipotle peppers, paprika, cumin, garlic, olive oil, salt, pepper, and chicken broth.
- Cover and cook on low for 4–6 hours or high for 2–3 hours.
- Remove chicken and shred with forks.
- Stir shredded chicken into the sauce before serving.
This chicken is smoky, spicy, and tender.
Perfect for low-carb tacos or bowls.
It’s packed with flavor without adding carbs.
A bold, protein-rich, and versatile meal.
Creamy Avocado Low Carb Shredded Chicken
This Creamy Avocado Low Carb Shredded Chicken is rich, creamy, and satisfying.
Chicken breasts are slow-cooked with avocado, lime, and cilantro, then shredded for a flavorful low-carb dish.
The creamy avocado coats the chicken for a luscious texture.
Ideal for wraps, salads, or bowls.
Ingredients:
- 2 pounds boneless, skinless chicken breasts
- 1 ripe avocado, mashed
- Juice of 1 lime
- 1/4 cup chopped cilantro
- 2 cloves garlic, minced
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1/2 cup chicken broth
Instructions:
- Place chicken in a slow cooker.
- Mix avocado, lime juice, garlic, cilantro, cumin, salt, pepper, and broth.
- Pour mixture over chicken.
- Cover and cook on low for 4–6 hours or high for 2–3 hours.
- Remove chicken and shred.
- Stir shredded chicken into creamy sauce.
This chicken is creamy, tender, and flavorful.
Perfect for low-carb wraps or bowls.
It’s versatile, nutritious, and satisfying.
A delicious, protein-packed, and healthy meal.
Mediterranean Low Carb Shredded Chicken
This Mediterranean Low Carb Shredded Chicken is aromatic, herbaceous, and wholesome.
Chicken is cooked with olives, sun-dried tomatoes, garlic, and oregano, then shredded for a versatile low-carb dish.
The slow-cooking allows the Mediterranean flavors to infuse the meat thoroughly.
Ideal for salads, zucchini noodles, or wraps.
Ingredients:
- 2 pounds boneless, skinless chicken breasts
- 1/4 cup chopped sun-dried tomatoes
- 1/4 cup sliced olives
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 2 tablespoons olive oil
- 1/2 cup chicken broth
- Salt and pepper to taste
Instructions:
- Place chicken, sun-dried tomatoes, olives, garlic, oregano, olive oil, salt, pepper, and broth in a slow cooker.
- Cover and cook on low for 4–6 hours or high for 2–3 hours.
- Remove chicken and shred with forks.
- Stir shredded chicken into juices and serve.
This chicken is aromatic, tender, and flavorful.
Perfect for low-carb Mediterranean bowls or salads.
It’s a healthy, protein-rich, and versatile dish.
A delicious, nutrient-packed, and satisfying meal.
BBQ Low Carb Shredded Chicken
This BBQ Low Carb Shredded Chicken is smoky, tangy, and tender.
Chicken breasts are slow-cooked with sugar-free BBQ sauce and spices, then shredded for a flavorful low-carb dish.
Perfect for wraps, salads, or lettuce boats.
Ingredients:
- 2 pounds boneless, skinless chicken breasts
- 1 cup sugar-free BBQ sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup water
Instructions:
- Place chicken in a slow cooker.
- Add BBQ sauce, paprika, garlic powder, onion powder, salt, pepper, and water.
- Cover and cook on low for 4–6 hours or high for 2–3 hours.
- Remove chicken and shred.
- Stir shredded chicken into BBQ sauce before serving.
This chicken is smoky, tangy, and tender.
Perfect for low-carb sandwiches or bowls.
It’s packed with flavor without added sugar.
A protein-rich, versatile, and satisfying meal
Cilantro Lime Low Carb Shredded Chicken
This Cilantro Lime Low Carb Shredded Chicken is zesty, fresh, and juicy.
Chicken breasts are slow-cooked with lime juice, garlic, and cilantro, then shredded for a flavorful low-carb meal.
The slow cooker ensures tender meat while infusing it with bright, citrusy flavor.
Perfect for salads, bowls, or lettuce wraps.
Ingredients:
- 2 pounds boneless, skinless chicken breasts
- Juice of 2 limes
- 1/4 cup chopped cilantro
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup chicken broth
Instructions:
- Place chicken in a slow cooker.
- Mix lime juice, cilantro, garlic, cumin, olive oil, salt, pepper, and chicken broth.
- Pour over chicken and cover.
- Cook on low for 4–6 hours or high for 2–3 hours.
- Remove chicken and shred with two forks.
- Stir shredded chicken into juices before serving.
This chicken is zesty, tender, and packed with flavor.
Perfect for versatile low-carb meals like wraps or bowls.
It’s bright, refreshing, and protein-rich.
A healthy, satisfying, and delicious dish.
Italian Herb Low Carb Shredded Chicken
This Italian Herb Low Carb Shredded Chicken is aromatic, tender, and savory.
Chicken breasts are cooked with garlic, basil, oregano, and rosemary, then shredded for a versatile low-carb dish.
The slow cooker allows the herbs to fully infuse the meat.
Perfect for salads, zoodles, or low-carb wraps.
Ingredients:
- 2 pounds boneless, skinless chicken breasts
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup chicken broth
Instructions:
- Place chicken in a slow cooker.
- Add garlic, herbs, olive oil, salt, pepper, and chicken broth.
- Cover and cook on low for 4–6 hours or high for 2–3 hours.
- Remove chicken and shred with forks.
- Stir shredded chicken back into the juices.
This chicken is aromatic, savory, and tender.
Perfect for low-carb Italian-inspired dishes.
It’s versatile, flavorful, and protein-packed.
A healthy, satisfying, and delicious meal.
Smoky Paprika Low Carb Shredded Chicken
This Smoky Paprika Low Carb Shredded Chicken is rich, smoky, and tender.
Chicken is slow-cooked with smoked paprika, garlic, and onion powder, then shredded for a flavorful low-carb dish.
The slow cooker allows the smoky flavors to infuse the meat perfectly.
Ideal for salads, wraps, or bowls.
Ingredients:
- 2 pounds boneless, skinless chicken breasts
- 1 teaspoon smoked paprika
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1 tablespoon olive oil
- 1/2 cup chicken broth
- Salt and pepper to taste
Instructions:
- Place chicken in a slow cooker.
- Add smoked paprika, garlic, onion powder, olive oil, salt, pepper, and chicken broth.
- Cover and cook on low for 4–6 hours or high for 2–3 hours.
- Remove chicken and shred with two forks.
- Stir shredded chicken into the smoky juices.
This chicken is smoky, flavorful, and tender.
Perfect for low-carb tacos, salads, or bowls.
It’s versatile, protein-rich, and satisfying.
A bold, delicious, and healthy meal.
Thai Peanut Low Carb Shredded Chicken
This Thai Peanut Low Carb Shredded Chicken is rich, savory, and slightly spicy.
Chicken breasts are cooked with sugar-free peanut butter, garlic, ginger, and soy sauce, then shredded for a low-carb Thai-inspired meal.
The slow cooker creates tender meat infused with creamy peanut flavor.
Perfect for lettuce wraps or zucchini noodles.
Ingredients:
- 2 pounds boneless, skinless chicken breasts
- 3 tablespoons natural peanut butter
- 2 tablespoons soy sauce or coconut aminos
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup chicken broth
- Salt to taste
Instructions:
- Place chicken in a slow cooker.
- Mix peanut butter, soy sauce, garlic, ginger, red pepper flakes, chicken broth, and salt.
- Pour over chicken and cover.
- Cook on low for 4–6 hours or high for 2–3 hours.
- Remove chicken and shred with forks.
- Stir shredded chicken into the peanut sauce.
This chicken is creamy, flavorful, and tender.
Perfect for low-carb Asian-inspired dishes.
It’s versatile, protein-rich, and satisfying.
A delicious, exotic, and healthy meal.
Buffalo Low Carb Shredded Chicken
This Buffalo Low Carb Shredded Chicken is spicy, tangy, and tender.
Chicken is slow-cooked with hot sauce, garlic, and butter, then shredded for a protein-packed low-carb meal.
The slow cooker allows the flavors to penetrate deeply while keeping the meat juicy.
Perfect for wraps, salads, or low-carb sliders.
Ingredients:
- 2 pounds boneless, skinless chicken breasts
- 1/2 cup hot sauce (sugar-free)
- 2 tablespoons butter or ghee
- 2 cloves garlic, minced
- 1/2 teaspoon smoked paprika
- Salt to taste
Instructions:
- Place chicken in a slow cooker.
- Add hot sauce, butter, garlic, smoked paprika, and salt.
- Cover and cook on low for 4–6 hours or high for 2–3 hours.
- Remove chicken and shred with forks.
- Stir shredded chicken into the buffalo sauce.
This chicken is spicy, tangy, and juicy.
Perfect for low-carb meals or game-day snacks.
It’s protein-rich, flavorful, and versatile.
A bold, satisfying, and healthy dish.
