15 Flavorful Low Carb Supper Recipes You’ll Love

Low carb supper recipes are perfect for anyone looking to enjoy hearty, satisfying meals without excess carbs.

They help maintain blood sugar levels while delivering flavor and nutrition.

These 15 low carb supper recipes will inspire you to create easy, delicious dinners at home.

From protein-packed mains and vegetable sides to one-pan meals and casseroles, there’s a recipe for every craving.

Using fresh ingredients, herbs, and low-carb alternatives ensures every meal is both healthy and flavorful.

Low carb suppers are ideal for weeknight dinners, family meals, or meal prep.

Discover how simple it is to enjoy delicious low carb dinners any night of the week.

15 Flavorful Low Carb Supper Recipes You’ll Love

Low carb supper recipes are versatile, healthy, and full of flavor.

These 15 recipes show that you can enjoy satisfying dinners without excess carbs.

From one-pan meals and casseroles to protein-packed mains and veggie-rich sides, there’s something for everyone.

Using fresh ingredients, herbs, and low-carb alternatives ensures meals are balanced and delicious.

These recipes make weeknight dinners, family meals, and meal prep simple and stress-free.

Enjoy tasty, nutritious low carb suppers that everyone will love.

Elevate your dinner routine with these easy and delicious low carb supper recipes.

Garlic Butter Shrimp with Zucchini Noodles

This Garlic Butter Shrimp with Zucchini Noodles is light, flavorful, and perfect for a low-carb supper.

Shrimp are sautéed in garlic and butter until tender, then tossed with spiralized zucchini for a fresh, healthy, and satisfying dish.

The zoodles absorb the garlic butter sauce while maintaining a delicate texture.

Ideal for quick weeknight meals or elegant dinners.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 3 medium zucchinis, spiralized
• 3 cloves garlic, minced
• 2 tablespoons butter or olive oil
• 1 tablespoon lemon juice
• 1/4 teaspoon crushed red pepper (optional)
• Salt and pepper to taste
• 2 tablespoons chopped parsley

Instructions:

• Heat butter or olive oil in a large skillet over medium heat.
• Add garlic and sauté for 1–2 minutes until fragrant.
• Add shrimp, salt, pepper, and red pepper flakes; cook for 2–3 minutes per side until pink.
• Remove shrimp and toss zucchini noodles in the skillet until slightly softened.
• Return shrimp to skillet, add lemon juice, and sprinkle parsley over the top.

This supper is flavorful, light, and satisfying.

Shrimp are tender, and zoodles maintain a delicate crunch.

It’s perfect for low-carb dinners any night of the week.

A healthy, protein-packed, and quick meal.

Baked Lemon Herb Chicken Thighs

These Baked Lemon Herb Chicken Thighs are juicy, tender, and full of flavor.

Chicken thighs are marinated in lemon juice, garlic, and fresh herbs, then baked until golden brown.

The slow roasting enhances the natural juices while infusing the meat with zesty flavor.

Perfect for a hearty low-carb supper.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• Juice of 1 lemon
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 2 tablespoons olive oil
• Salt and pepper to taste
• Lemon slices for garnish

Instructions:

• Preheat oven to 400°F (200°C).
• Mix lemon juice, garlic, thyme, rosemary, olive oil, salt, and pepper.
• Marinate chicken in the mixture for at least 30 minutes.
• Place chicken on a baking sheet and bake for 35–40 minutes until golden and cooked through.
• Garnish with lemon slices before serving.

This supper is juicy, flavorful, and satisfying.

The chicken is tender with a crisp, golden skin.

Perfect for low-carb dinners that feel indulgent yet healthy.

A protein-rich, aromatic, and wholesome meal.

Cauliflower Fried Rice with Chicken

This Cauliflower Fried Rice with Chicken is savory, colorful, and low in carbs.

Chicken, vegetables, and riced cauliflower are sautéed with soy sauce, garlic, and ginger for a quick and healthy supper.

The cauliflower provides a low-carb alternative to rice without sacrificing flavor.

Perfect for a weeknight meal or meal prep.

Ingredients:

• 2 cups riced cauliflower
• 1 pound boneless, skinless chicken breast, diced
• 1 cup diced bell peppers
• 1/2 cup chopped green onions
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon sesame oil
• 2 eggs, lightly beaten
• Salt and pepper to taste

Instructions:

• Heat sesame oil in a large skillet over medium heat.
• Cook chicken until browned and fully cooked, then remove from skillet.
• Sauté garlic and bell peppers for 2–3 minutes.
• Add riced cauliflower and cook for 4–5 minutes until tender.
• Push mixture to the side and scramble eggs in the empty space.
• Combine chicken, cauliflower, eggs, green onions, and soy sauce; stir well.

This supper is savory, colorful, and satisfying.

The chicken is tender, and cauliflower absorbs the flavors perfectly.

It’s a quick, low-carb dinner packed with protein and vegetables.

A healthy, flavorful, and wholesome meal.

Zucchini Lasagna with Ground Turkey

This Zucchini Lasagna with Ground Turkey is rich, hearty, and low in carbs.

Thinly sliced zucchini replaces pasta sheets, layered with seasoned ground turkey, ricotta, and marinara sauce for a comforting supper.

The oven baking melds flavors beautifully while keeping it light and healthy.

Ideal for family dinners or meal prep.

Ingredients:

• 2 medium zucchinis, thinly sliced lengthwise
• 1 pound ground turkey
• 1 cup ricotta cheese
• 1 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet, cook garlic until fragrant, then add ground turkey, oregano, basil, salt, and pepper.
• Spread a thin layer of marinara sauce in a baking dish.
• Layer zucchini slices, cooked turkey, ricotta, and marinara sauce; repeat until ingredients are used.
• Top with shredded mozzarella and bake for 25–30 minutes until golden and bubbly.

This supper is hearty, flavorful, and satisfying.

The zucchini remains tender while absorbing the rich flavors of turkey and sauce.

Perfect for low-carb comfort food without sacrificing taste.

A nutritious, protein-packed, and delicious meal.

Creamy Garlic Parmesan Salmon

This Creamy Garlic Parmesan Salmon is decadent, low-carb, and incredibly flavorful.

Salmon fillets are baked with a creamy garlic-parmesan sauce for a rich and satisfying supper.

The sauce keeps the salmon tender while adding indulgent flavor without excess carbs.

Perfect for weeknight dinners or special occasions.

Ingredients:

• 4 salmon fillets
• 1/2 cup heavy cream or coconut cream
• 1/4 cup grated Parmesan cheese
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried parsley
• Salt and pepper to taste
• Lemon wedges for garnish

Instructions:

• Preheat oven to 400°F (200°C).
• Heat olive oil in a skillet and sauté garlic for 1–2 minutes.
• Stir in heavy cream, Parmesan, parsley, salt, and pepper.
• Place salmon fillets in a baking dish and pour sauce over them.
• Bake for 12–15 minutes until salmon is cooked through and sauce is bubbling.

This supper is creamy, tender, and full of flavor.

The salmon stays moist and rich with the garlic-parmesan sauce.

Perfect for a low-carb, indulgent dinner.

A protein-rich, satisfying, and elegant meal.

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Keto Beef and Broccoli Stir-Fry

This Keto Beef and Broccoli Stir-Fry is savory, tender, and low in carbs.

Thinly sliced beef is sautéed with broccoli, garlic, and soy sauce for a quick and satisfying supper.

The stir-fry technique locks in flavor while keeping vegetables crisp.

Perfect for a weeknight dinner or meal prep.

Ingredients:

• 1 pound beef sirloin, thinly sliced
• 3 cups broccoli florets
• 3 cloves garlic, minced
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon sesame oil
• 1/2 teaspoon crushed red pepper
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a large skillet over medium-high heat.
• Add beef and cook until browned; remove and set aside.
• Sauté garlic in sesame oil for 1–2 minutes, then add broccoli and cook 3–4 minutes.
• Return beef to skillet, add soy sauce and crushed red pepper; toss well.
• Cook another 2–3 minutes until heated through.

This supper is savory, tender, and satisfying.

Beef is juicy, and broccoli remains crisp.

It’s a quick, protein-packed, and low-carb meal.

Perfect for weeknight dinners or easy meal prep.

Creamy Spinach and Chicken Skillet

This Creamy Spinach and Chicken Skillet is rich, flavorful, and low in carbs.

Chicken breasts are pan-seared and simmered in a creamy garlic-spinach sauce for a comforting supper.

The sauce adds richness without excess carbs, making it ideal for a healthy dinner.

Perfect for families or meal prep.

Ingredients:

• 2 pounds boneless, skinless chicken breasts
• 3 cups fresh spinach
• 1/2 cup heavy cream or coconut cream
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1/4 teaspoon nutmeg
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Season chicken with salt and pepper, then sear until golden and cooked through.
• Remove chicken and set aside.
• In the same skillet, sauté garlic, then add spinach and cook until wilted.
• Stir in cream, Parmesan, and nutmeg; simmer 2–3 minutes.
• Return chicken to skillet and coat with sauce.

This supper is rich, flavorful, and satisfying.

Chicken remains tender, and sauce is creamy without heaviness.

It’s a perfect low-carb comfort meal.

Ideal for weeknight dinners or special occasions.

Low Carb Taco Casserole

This Low Carb Taco Casserole is hearty, cheesy, and full of flavor.

Ground beef is layered with vegetables, spices, and cheese for a satisfying low-carb supper.

The oven-baked layers meld flavors while keeping it wholesome and filling.

Perfect for family dinners or meal prep.

Ingredients:

• 1 pound ground beef
• 1 cup cauliflower rice
• 1 cup diced bell peppers
• 1/2 cup diced onions
• 1 cup shredded cheddar cheese
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet and cook onions and garlic until fragrant.
• Add ground beef, chili powder, cumin, salt, and pepper; cook until browned.
• Layer cauliflower rice, bell peppers, and beef mixture in a baking dish.
• Top with shredded cheddar cheese and bake 15–20 minutes until cheese is melted.

This supper is hearty, cheesy, and satisfying.

The casserole is flavorful and low in carbs.

Perfect for families or batch cooking.

A protein-rich, wholesome, and comforting meal.

Lemon Butter Baked Cod

This Lemon Butter Baked Cod is light, flaky, and low in carbs.

Cod fillets are baked in a zesty lemon-butter sauce for a simple and satisfying supper.

The oven-baking keeps the fish moist while infusing it with bright, citrusy flavor.

Perfect for a quick low-carb dinner.

Ingredients:

• 4 cod fillets
• 3 tablespoons butter, melted
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 teaspoon dried parsley
• Salt and pepper to taste
• Lemon slices for garnish

Instructions:

• Preheat oven to 400°F (200°C).
• Place cod fillets in a baking dish and season with salt and pepper.
• Mix melted butter, lemon juice, garlic, and parsley; pour over fillets.
• Bake 12–15 minutes until fish is flaky and cooked through.
• Garnish with lemon slices before serving.

This supper is light, flaky, and flavorful.

Cod remains tender while infused with citrus and garlic.

Perfect for a healthy low-carb dinner.

A simple, protein-rich, and satisfying meal.

Sausage and Cabbage Skillet

This Sausage and Cabbage Skillet is hearty, savory, and low in carbs.

Sausage is browned and sautéed with cabbage, onions, and garlic for a flavorful one-pan supper.

The skillet method enhances flavors while keeping vegetables tender-crisp.

Ideal for quick weeknight dinners or meal prep.

Ingredients:

• 1 pound sausage (chicken, turkey, or pork), sliced
• 4 cups shredded cabbage
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/4 teaspoon paprika
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add sausage slices and cook until browned.
• Add onions and garlic; sauté 2–3 minutes.
• Add shredded cabbage and paprika; cook 5–7 minutes until tender but still slightly crisp.
• Season with salt and pepper before serving.

This supper is hearty, savory, and satisfying.

Sausage is flavorful, and cabbage adds a healthy crunch.

Perfect for low-carb meals any night of the week.

A protein-rich, wholesome, and easy dinner.