15 Delicious Lunch Sausage Recipes to Try

Sausage is a versatile ingredient that can make midday meals exciting and satisfying.

These 15 lunch sausage recipes combine flavorful sausages with vegetables, breads, pastas, and grains to create easy and delicious dishes.

From classic sausage sandwiches to creative stir-fries and hearty bowls, there’s a recipe for every craving.

Perfect for quick lunches at home, work, or picnics, these recipes are both filling and full of flavor.

Upgrade your lunch routine with these tasty sausage ideas today!

15 Delicious Lunch Sausage Recipes to Try

With these 15 lunch sausage recipes, lunchtime becomes flavorful and easy.

Each dish is quick to prepare, satisfying, and packed with delicious sausage flavor.

From spicy sausage wraps and skillet dishes to pasta bowls and sandwiches, there’s something for every taste.

These recipes are perfect for busy weekdays, meal prep, or a relaxed weekend lunch.

So, stock your fridge with your favorite sausages and fresh ingredients.

Enjoy hearty, delicious lunches that are simple to make and always satisfying!

Italian Sausage and Peppers Wrap

This lunch wrap features sautéed Italian sausage, bell peppers, and onions wrapped in a soft tortilla.

The combination of savory sausage and sweet, tender vegetables makes it flavorful and satisfying for a mid-day meal.

It’s portable, protein-rich, and perfect for a quick lunch at work or school.

Ingredients:

• 2 Italian sausages, cooked and sliced
• 1 small red bell pepper, sliced
• 1 small green bell pepper, sliced
• ½ small onion, sliced
• 1 large flour tortilla
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté onions and bell peppers until soft and slightly caramelized.
• Add sliced sausages and cook for 3–4 minutes until heated through.
• Season with salt and pepper to taste.
• Place the sausage and pepper mixture on the tortilla and roll into a wrap.
• Slice in half and serve immediately.

This Italian sausage and peppers wrap is savory, hearty, and satisfying.

The tender vegetables complement the flavorful sausage perfectly.

It’s a protein-packed lunch that’s easy to prepare and enjoy on the go.

Breakfast Sausage and Egg Wrap

This lunch wrap combines cooked breakfast sausage, scrambled eggs, and shredded cheese in a soft tortilla.

It’s protein-rich, filling, and perfect for a quick lunch or even a brunch-inspired mid-day meal.

The combination of sausage, eggs, and cheese creates a comforting, flavorful wrap that can be eaten warm or cold.

Ingredients:

• 2 breakfast sausage links, cooked and sliced
• 2 large eggs, scrambled
• 2 tablespoons shredded cheddar cheese
• 1 large flour tortilla
• 1 teaspoon butter or olive oil
• Salt and pepper to taste

Instructions:

• Heat butter or olive oil in a skillet and scramble the eggs.
• Add cooked sausage slices to the eggs and combine.
• Season with salt and pepper.
• Place the mixture on the tortilla and sprinkle with cheddar cheese.
• Roll the tortilla tightly and slice in half.
• Serve immediately or wrap for later.

This breakfast sausage and egg wrap is savory, cheesy, and protein-packed.

The combination of eggs and sausage makes it hearty and satisfying.

It’s a perfect on-the-go lunch that fuels your afternoon.

Cajun Sausage and Rice Wrap

This lunch wrap features spicy Cajun sausage, cooked rice, and sautéed vegetables in a soft tortilla.

It’s bold, flavorful, and filling, making it ideal for a satisfying mid-day meal.

The Cajun seasoning adds a zesty kick that complements the smoky sausage and tender vegetables.

Ingredients:

• 2 Cajun sausages, sliced
• ½ cup cooked white or brown rice
• ½ small red bell pepper, diced
• ½ small green bell pepper, diced
• 1 small onion, diced
• 1 large flour tortilla
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté onions and bell peppers until soft.
• Add sliced Cajun sausage and cook for 3–4 minutes.
• Stir in cooked rice and heat through.
• Season with salt and pepper to taste.
• Spoon the mixture onto the tortilla, roll into a wrap, and slice in half.
• Serve immediately.

This Cajun sausage and rice wrap is spicy, flavorful, and filling.

The combination of sausage, vegetables, and rice makes it hearty and satisfying.

It’s a bold, protein-packed lunch perfect for spice lovers.

Sausage, Spinach, and Tomato Wrap

This lunch wrap combines savory sausage, fresh spinach, and juicy tomatoes in a soft tortilla.

It’s light yet protein-rich, providing a balanced and nutritious lunch option that’s quick to assemble.

The fresh vegetables complement the savory sausage, creating a flavorful and satisfying wrap.

Ingredients:

• 2 cooked sausage links, sliced
• 1 cup fresh spinach leaves
• ½ cup cherry tomatoes, halved
• 1 large flour tortilla
• 1 tablespoon cream cheese or hummus
• Salt and pepper to taste

Instructions:

• Spread cream cheese or hummus evenly on the tortilla.
• Layer sliced sausage, spinach leaves, and cherry tomatoes.
• Season lightly with salt and pepper.
• Roll the tortilla tightly into a wrap.
• Slice in half and serve immediately or pack for later.

This sausage, spinach, and tomato wrap is fresh, savory, and protein-packed.

The combination of vegetables and sausage adds both flavor and nutrition.

It’s a quick, balanced lunch perfect for a busy day.

BBQ Sausage and Cheese Wrap

This lunch wrap features smoky BBQ sausage, melted cheese, and fresh lettuce wrapped in a soft tortilla.

It’s a savory, satisfying, and protein-rich lunch that’s easy to prepare and portable.

The BBQ flavor adds a sweet and smoky note that pairs perfectly with melted cheese.

Ingredients:

• 2 BBQ-flavored sausages, cooked and sliced
• 2 tablespoons shredded cheddar or mozzarella cheese
• ½ cup shredded lettuce
• 1 large flour tortilla
• 1 teaspoon butter or olive oil
• Salt and pepper to taste

Instructions:

• Heat butter or olive oil in a skillet over medium heat.
• Add sliced BBQ sausage and cook until heated through.
• Sprinkle cheese over the sausage to melt slightly.
• Layer sausage and melted cheese with lettuce on the tortilla.
• Roll tightly and slice in half.
• Serve immediately or wrap for later.

This BBQ sausage and cheese wrap is smoky, savory, and indulgent.

The melted cheese complements the flavorful sausage perfectly.

It’s a delicious, portable lunch that’s perfect for satisfying midday cravings

Spicy Italian Sausage and Arugula Wrap

This lunch wrap features spicy Italian sausage, fresh arugula, and roasted red peppers in a soft tortilla.

The spicy sausage pairs perfectly with the peppery arugula and sweet roasted peppers for a bold, flavorful meal.

It’s portable, protein-rich, and ideal for a quick lunch.

Ingredients:

• 2 spicy Italian sausages, cooked and sliced
• 1 cup fresh arugula
• ½ cup roasted red peppers, sliced
• 1 large flour tortilla
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet and sauté sausage slices for 2–3 minutes.
• Add roasted peppers and cook until warmed through.
• Season lightly with salt and pepper.
• Lay arugula on the tortilla, then add sausage and peppers.
• Roll the tortilla tightly into a wrap and slice in half.
• Serve immediately or wrap for later.

This spicy Italian sausage wrap is bold, savory, and satisfying.

The arugula adds freshness that balances the rich sausage flavor.

It’s a hearty, protein-packed lunch perfect for a flavorful midday meal.

Sausage, Mushroom, and Swiss Cheese Wrap

This lunch wrap combines savory sausage, sautéed mushrooms, and melted Swiss cheese in a soft tortilla.

It’s hearty, protein-rich, and perfect for a satisfying, flavorful lunch that can be enjoyed anywhere.

The earthy mushrooms complement the savory sausage, while Swiss cheese adds a creamy texture.

Ingredients:

• 2 cooked sausage links, sliced
• ½ cup sliced mushrooms
• 2 tablespoons shredded Swiss cheese
• 1 large flour tortilla
• 1 teaspoon butter or olive oil
• Salt and pepper to taste

Instructions:

• Heat butter or olive oil in a skillet over medium heat.
• Sauté mushrooms until tender.
• Add sausage slices and cook until heated through.
• Sprinkle cheese over the mixture to melt slightly.
• Lay mixture on the tortilla, roll tightly, and slice in half.
• Serve immediately or wrap for later.

This sausage, mushroom, and Swiss wrap is savory, earthy, and indulgent.

The melted cheese binds the ingredients into a delicious, cohesive flavor.

It’s a perfect lunch for anyone craving a hearty, satisfying meal.

Chicken Sausage and Pesto Wrap

This lunch wrap features sliced chicken sausage, fresh vegetables, and aromatic pesto for a flavorful and protein-rich meal.

It’s quick to assemble, nutritious, and perfect for a portable lunch that doesn’t compromise on taste.

The pesto adds a fragrant, herby layer that complements the chicken sausage perfectly.

Ingredients:

• 2 chicken sausages, cooked and sliced
• ½ cup shredded lettuce
• ½ cup sliced bell peppers
• 1 tablespoon pesto
• 1 large flour tortilla
• Salt and pepper to taste

Instructions:

• Spread pesto evenly over the tortilla.
• Layer sliced chicken sausage, lettuce, and bell peppers.
• Season lightly with salt and pepper.
• Roll the tortilla tightly into a wrap.
• Slice in half diagonally and serve immediately or pack for later.

This chicken sausage and pesto wrap is fresh, savory, and protein-packed.

The vegetables add crunch while the pesto enhances the flavor of the sausage.

It’s a convenient, flavorful lunch perfect for busy days.

Sweet and Spicy Sausage Wrap

This lunch wrap combines sweet maple sausage with crisp lettuce and tangy mustard in a soft tortilla.

The sweet and spicy combination creates a unique, satisfying flavor that’s perfect for a midday meal.

It’s quick, protein-rich, and portable for work or school lunches.

Ingredients:

• 2 maple-flavored breakfast sausages, cooked and sliced
• ½ cup shredded lettuce
• 1 tablespoon Dijon mustard
• 1 large flour tortilla
• 1 teaspoon olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet and warm sausage slices.
• Spread mustard evenly across the tortilla.
• Layer sausage and lettuce on the tortilla.
• Season lightly with salt and pepper.
• Roll the tortilla tightly and slice in half.
• Serve immediately or wrap for later.

This sweet and spicy sausage wrap is bold, flavorful, and satisfying.

The mustard adds a tangy contrast to the sweet sausage.

It’s a protein-rich lunch perfect for a quick, tasty meal.

Sausage, Avocado, and Spinach Wrap

This lunch wrap features savory sausage, creamy avocado, and fresh spinach in a soft tortilla.

It’s nutritious, protein-packed, and perfect for a quick and satisfying mid-day meal.

The creamy avocado balances the savory sausage, while spinach adds freshness and texture.

Ingredients:

• 2 cooked sausage links, sliced
• ½ avocado, sliced
• 1 cup fresh spinach
• 1 large flour tortilla
• 1 tablespoon mayonnaise or hummus
• Salt and pepper to taste

Instructions:

• Spread mayonnaise or hummus evenly on the tortilla.
• Layer sausage, avocado, and spinach on top.
• Season lightly with salt and pepper.
• Roll the tortilla tightly into a wrap.
• Slice in half diagonally and serve immediately or pack for later.

This sausage, avocado, and spinach wrap is creamy, fresh, and protein-rich.

The avocado adds richness while the spinach keeps it light and nutritious.

It’s a perfect, portable lunch for a balanced, satisfying meal

Spicy Chorizo and Pepper Wrap

This lunch wrap features spicy chorizo sausage, sautéed bell peppers, and onions in a soft tortilla.

The smoky, spicy chorizo pairs perfectly with sweet peppers for a bold, flavorful lunch.

It’s portable, hearty, and protein-packed, ideal for a mid-day meal.

Ingredients:

• 2 chorizo sausages, cooked and sliced
• ½ cup red bell pepper, sliced
• ½ cup yellow bell pepper, sliced
• ½ small onion, sliced
• 1 large flour tortilla
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet and sauté onions and bell peppers until soft.
• Add chorizo slices and cook for 3–4 minutes until heated through.
• Season with salt and pepper.
• Lay the mixture on the tortilla and roll tightly into a wrap.
• Slice in half and serve immediately or wrap for later.

This chorizo and pepper wrap is spicy, savory, and satisfying.

The peppers and onions balance the richness of the sausage.

It’s a protein-packed lunch perfect for a bold, flavorful meal.

Chicken Sausage and Roasted Veggie Wrap

This lunch wrap combines sliced chicken sausage with roasted zucchini, bell peppers, and onions for a nutritious, flavorful meal.

It’s protein-rich, colorful, and perfect for a satisfying midday lunch.

The roasted vegetables complement the savory chicken sausage, creating a balanced and tasty wrap.

Ingredients:

• 2 cooked chicken sausages, sliced
• ½ cup roasted zucchini, sliced
• ½ cup roasted bell peppers
• ½ small onion, roasted
• 1 large flour tortilla
• 1 tablespoon hummus or cream cheese
• Salt and pepper to taste

Instructions:

• Spread hummus or cream cheese evenly over the tortilla.
• Layer chicken sausage and roasted vegetables on top.
• Season lightly with salt and pepper.
• Roll the tortilla tightly into a wrap.
• Slice in half and serve immediately or pack for later.

This chicken sausage and roasted veggie wrap is savory, colorful, and satisfying.

The roasted vegetables add depth and natural sweetness to the wrap.

It’s a nutritious, portable lunch that’s easy to prepare.

Breakfast Sausage, Spinach, and Cheese Wrap

This lunch wrap features breakfast sausage, fresh spinach, and melted cheese in a soft tortilla.

It’s filling, protein-packed, and ideal for a hearty lunch that can also be enjoyed for brunch.

The cheese adds creaminess while the spinach provides freshness and nutrition.

Ingredients:

• 2 breakfast sausages, cooked and sliced
• ½ cup fresh spinach
• 2 tablespoons shredded cheddar or mozzarella
• 1 large flour tortilla
• 1 teaspoon butter or olive oil
• Salt and pepper to taste

Instructions:

• Heat butter or olive oil in a skillet and warm sausage slices.
• Lay sausage, spinach, and cheese on the tortilla.
• Season lightly with salt and pepper.
• Roll the tortilla tightly into a wrap.
• Slice in half and serve immediately or wrap for later.

This breakfast sausage, spinach, and cheese wrap is savory, fresh, and protein-rich.

The cheese melts slightly to bind the ingredients together.

It’s a convenient, filling lunch perfect for busy days.

Italian Sausage, Mozzarella, and Pesto Wrap

This lunch wrap features Italian sausage, fresh mozzarella, and a layer of pesto in a soft tortilla.

It’s flavorful, protein-rich, and perfect for a quick, portable lunch.

The pesto adds a herby, aromatic touch that complements the savory sausage and creamy mozzarella.

Ingredients:

• 2 Italian sausages, cooked and sliced
• 2 slices fresh mozzarella or 2 tablespoons shredded mozzarella
• 1 tablespoon pesto
• ½ cup fresh arugula or spinach
• 1 large flour tortilla
• Salt and pepper to taste

Instructions:

• Spread pesto evenly across the tortilla.
• Layer sausage, mozzarella, and arugula or spinach.
• Season lightly with salt and pepper.
• Roll the tortilla tightly into a wrap.
• Slice in half diagonally and serve immediately or pack for later.

This Italian sausage and pesto wrap is savory, aromatic, and satisfying.

The mozzarella adds creaminess while the pesto enhances the flavor.

It’s a protein-packed, flavorful lunch ideal for on-the-go meals.

Cajun Sausage, Black Bean, and Corn Wrap

This lunch wrap features Cajun-spiced sausage with black beans, corn, and shredded lettuce in a soft tortilla.

It’s hearty, protein-rich, and bursting with bold, spicy flavors perfect for a midday meal.

The combination of sausage, beans, and corn provides texture and balanced nutrition.

Ingredients:

• 2 Cajun sausages, cooked and sliced
• 2 tablespoons black beans, rinsed
• 2 tablespoons corn
• ½ cup shredded lettuce
• 1 large flour tortilla
• 1 tablespoon salsa or hot sauce
• Salt and pepper to taste

Instructions:

• Heat sausage slices in a skillet over medium heat.
• Add black beans and corn, cooking until warmed through.
• Season lightly with salt and pepper.
• Spread salsa on the tortilla and layer the sausage mixture with lettuce.
• Roll tightly into a wrap and slice in half.
• Serve immediately or wrap for later.

This Cajun sausage, black bean, and corn wrap is spicy, savory, and filling.

The combination of ingredients creates a hearty, flavorful lunch.

It’s a portable, protein-rich meal perfect for on-the-go eating.