Mushrooms are a versatile and low-carb ingredient perfect for keto meals.
They’re rich in flavor, nutrients, and add satisfying texture to any dish.
These 15 keto mushroom recipes combine mushrooms with meats, cheeses, vegetables, and herbs to create hearty, low-carb meals.
From stuffed mushrooms and creamy keto soups to skillet sautés and casseroles, there’s a recipe for every craving.
Ideal for quick weeknight dinners, meal prep, or entertaining guests, these recipes are simple, delicious, and keto-friendly.
Elevate your low-carb meals with these flavorful mushroom creations today!
15 Flavorful Keto Mushroom Recipes for Any Meal
With these 15 keto mushroom recipes, low-carb cooking becomes easy and flavorful.
Each dish is packed with nutrients, rich flavors, and keto-approved ingredients that keep carbs low.
From creamy mushroom soups and stuffed mushrooms to skillet sautés and casseroles, there’s a recipe for every taste.
Perfect for dinner, lunch, or meal prep, these dishes make keto eating satisfying and delicious.
So, stock up on fresh mushrooms and keto staples.
Cook, savor, and enjoy hearty, flavorful meals that fit perfectly into your keto lifestyle!
Creamy Garlic Butter Mushrooms
This creamy garlic butter mushroom recipe is a rich, keto-friendly dish full of flavor.
It combines fresh mushrooms sautéed in garlic butter and finished with heavy cream and Parmesan cheese for a decadent, low-carb treat.
It’s perfect as a side dish, keto dinner, or savory appetizer.
Ingredients:
- 500g fresh button mushrooms, sliced
- 3 tablespoons unsalted butter
- 3 garlic cloves, minced
- ¼ cup heavy cream
- ¼ cup grated Parmesan cheese
- 1 teaspoon fresh thyme
- Salt and pepper to taste
- 1 tablespoon chopped parsley for garnish
Instructions:
- Heat butter in a skillet over medium heat until melted.
- Add garlic and sauté for 1–2 minutes until fragrant.
- Add mushrooms, season with salt and pepper, and cook for 5–7 minutes until browned.
- Stir in heavy cream, Parmesan, and thyme; simmer for 2–3 minutes until sauce thickens.
- Garnish with chopped parsley and serve hot.
This creamy garlic butter mushroom dish is rich, indulgent, and keto-friendly.
It’s perfect for a side, appetizer, or low-carb main.
Every bite delivers tender mushrooms, creamy sauce, and aromatic garlic beautifully.
Keto Stuffed Mushrooms with Spinach and Cheese
This keto stuffed mushroom recipe is a delicious, low-carb option perfect for dinners or appetizers.
It features large mushrooms filled with a mixture of sautéed spinach, cream cheese, and shredded mozzarella for a creamy, flavorful bite.
Ingredients:
- 12 large button mushrooms, stems removed
- 2 tablespoons olive oil
- 1 cup fresh spinach, chopped
- ¼ cup cream cheese
- ¼ cup shredded mozzarella
- 2 garlic cloves, minced
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Instructions:
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet and sauté garlic and spinach for 2–3 minutes until wilted.
- Mix in cream cheese, mozzarella, salt, pepper, and Italian seasoning.
- Stuff each mushroom cap with the mixture and place on a baking sheet.
- Bake for 15–20 minutes until mushrooms are tender and cheese is melted.
These stuffed mushrooms are rich, creamy, and keto-friendly.
They’re perfect as appetizers, side dishes, or party treats.
Every bite delivers tender mushrooms, savory cheese, and flavorful spinach beautifully.
Keto Mushroom and Bacon Skillet
This keto mushroom and bacon skillet is a hearty, low-carb dish full of smoky and savory flavors.
It combines crispy bacon with sautéed mushrooms, garlic, and fresh herbs for a satisfying breakfast or dinner side.
Ingredients:
- 200g mushrooms, sliced
- 4 slices bacon, chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon fresh thyme
- Salt and pepper to taste
- 1 tablespoon chopped parsley for garnish
Instructions:
- In a large skillet, cook chopped bacon over medium heat until crispy.
- Remove bacon and set aside, leaving some fat in the pan.
- Add olive oil and garlic, sauté for 1 minute.
- Add mushrooms, thyme, salt, and pepper; cook for 5–7 minutes until tender.
- Return bacon to the pan, stir to combine, and garnish with parsley before serving.
This mushroom and bacon skillet is smoky, savory, and keto-friendly.
It’s perfect for breakfast, lunch, or a low-carb dinner side.
Every bite delivers tender mushrooms, crisp bacon, and aromatic garlic beautifully.
Keto Creamy Mushroom Soup
This keto creamy mushroom soup is a rich, comforting, and low-carb dish.
It blends sautéed mushrooms, heavy cream, and aromatic herbs into a smooth, velvety soup perfect for lunch or dinner.
Ingredients:
- 500g mushrooms, sliced
- 1 small onion, diced
- 2 garlic cloves, minced
- 3 tablespoons butter
- 2 cups chicken or vegetable broth
- 1 cup heavy cream
- 1 teaspoon thyme
- Salt and pepper to taste
- 1 tablespoon chopped parsley for garnish
Instructions:
- Melt butter in a pot over medium heat and sauté onions and garlic for 3–4 minutes.
- Add mushrooms and cook for 5–7 minutes until browned.
- Pour in broth and thyme; simmer for 10 minutes.
- Use an immersion blender to blend until smooth, then stir in heavy cream.
- Season with salt and pepper and garnish with parsley.
This creamy mushroom soup is velvety, flavorful, and keto-friendly.
It’s perfect as a starter, lunch, or light dinner.
Every spoonful delivers tender mushrooms, creamy texture, and aromatic herbs beautifully.
Keto Mushroom and Cheese Frittata
This keto mushroom and cheese frittata is a protein-rich, low-carb breakfast or dinner option.
It combines eggs, sautéed mushrooms, and cheese for a fluffy, flavorful, and satisfying dish.
Ingredients:
- 6 large eggs
- 200g mushrooms, sliced
- ¼ cup shredded cheddar cheese
- 2 tablespoons heavy cream
- 1 tablespoon butter
- Salt and pepper to taste
- 1 teaspoon fresh thyme
Instructions:
- Preheat oven to 375°F (190°C).
- Heat butter in an oven-safe skillet over medium heat.
- Sauté mushrooms for 5 minutes until tender.
- In a bowl, whisk eggs, heavy cream, salt, pepper, and thyme.
- Pour egg mixture over mushrooms and cook for 2–3 minutes until edges begin to set.
- Sprinkle cheese on top and transfer skillet to oven; bake for 10–12 minutes until fully set.
This mushroom and cheese frittata is fluffy, savory, and keto-friendly.
It’s perfect for breakfast, brunch, or a low-carb dinner.
Every bite delivers tender mushrooms, creamy eggs, and melted cheese beautifully
Keto Garlic Parmesan Mushroom Bake
This keto garlic Parmesan mushroom bake is a rich, low-carb dish full of flavor and texture.
It combines fresh mushrooms with garlic, heavy cream, and Parmesan cheese baked to golden perfection for a comforting side or main.
Ingredients:
- 500g mushrooms, sliced
- 3 tablespoons butter
- 3 garlic cloves, minced
- ½ cup heavy cream
- ½ cup grated Parmesan cheese
- 1 teaspoon thyme
- Salt and pepper to taste
- 1 tablespoon chopped parsley
Instructions:
- Preheat oven to 375°F (190°C).
- Melt butter in a skillet over medium heat and sauté garlic for 1–2 minutes.
- Add mushrooms, salt, and pepper; cook for 5 minutes until slightly softened.
- Transfer mushrooms to a baking dish, pour in heavy cream, and sprinkle Parmesan and thyme on top.
- Bake for 15–20 minutes until golden and bubbly.
- Garnish with parsley and serve hot.
This garlic Parmesan mushroom bake is creamy, savory, and keto-friendly.
It’s perfect for lunch, dinner, or a comforting side dish.
Every bite delivers tender mushrooms, rich cream, and nutty Parmesan beautifully.
Keto Mushroom and Spinach Stir-Fry
This keto mushroom and spinach stir-fry is a quick, low-carb, and nutrient-packed dish.
It combines tender mushrooms with fresh spinach, garlic, and sesame oil for a flavorful side or light main.
Ingredients:
- 300g mushrooms, sliced
- 2 cups fresh spinach
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- 1 teaspoon soy sauce (low sodium)
- Salt and pepper to taste
- 1 teaspoon sesame seeds for garnish
Instructions:
- Heat sesame oil in a skillet over medium heat.
- Sauté garlic for 1 minute until fragrant.
- Add mushrooms, season with salt and pepper, and cook for 5–6 minutes until tender.
- Add spinach and soy sauce; cook for another 2–3 minutes until wilted.
- Garnish with sesame seeds and serve immediately.
This mushroom and spinach stir-fry is light, flavorful, and keto-friendly.
It’s perfect for lunch, dinner, or a quick side dish.
Every bite delivers tender mushrooms, vibrant spinach, and aromatic garlic beautifully.
Keto Creamy Mushroom and Chicken Skillet
This keto creamy mushroom and chicken skillet is a hearty, low-carb meal packed with protein.
It combines juicy chicken breasts with mushrooms, garlic, and cream for a rich, flavorful dish.
Ingredients:
- 2 chicken breasts, sliced
- 250g mushrooms, sliced
- 2 garlic cloves, minced
- ¼ cup heavy cream
- 2 tablespoons butter
- 1 teaspoon thyme
- Salt and pepper to taste
- 1 tablespoon chopped parsley
Instructions:
- Heat butter in a skillet over medium heat and cook chicken until golden and cooked through.
- Remove chicken and set aside.
- Sauté garlic and mushrooms in the same skillet for 5 minutes until tender.
- Add heavy cream, thyme, salt, and pepper; simmer for 2–3 minutes.
- Return chicken to the skillet, coat with sauce, and garnish with parsley.
This creamy mushroom and chicken skillet is rich, savory, and keto-friendly.
It’s perfect for dinner or a satisfying low-carb meal.
Every bite delivers tender chicken, creamy sauce, and earthy mushrooms beautifully.
Keto Mushroom and Zucchini Gratin
This keto mushroom and zucchini gratin is a cheesy, low-carb side dish full of flavor.
It layers mushrooms and zucchini with a creamy sauce and cheese, baked to golden perfection.
Ingredients:
- 250g mushrooms, sliced
- 2 zucchinis, sliced
- 2 tablespoons butter
- ½ cup heavy cream
- ½ cup shredded cheddar cheese
- 1 teaspoon thyme
- Salt and pepper to taste
- 1 tablespoon grated Parmesan for topping
Instructions:
- Preheat oven to 375°F (190°C).
- Melt butter in a skillet over medium heat; sauté mushrooms for 5 minutes.
- In a baking dish, layer mushrooms and zucchini slices.
- Pour heavy cream over vegetables, season with thyme, salt, and pepper, and sprinkle cheddar on top.
- Bake for 20 minutes until golden and bubbly.
- Sprinkle Parmesan and serve hot.
This mushroom and zucchini gratin is creamy, cheesy, and keto-friendly.
It’s perfect for lunch, dinner, or a side dish.
Every bite delivers tender mushrooms, soft zucchini, and savory cheese beautifully.
Keto Mushroom and Egg Breakfast Skillet
This keto mushroom and egg breakfast skillet is a protein-rich, low-carb way to start the day.
It combines sautéed mushrooms with eggs, garlic, and cheese for a hearty and satisfying breakfast.
Ingredients:
- 200g mushrooms, sliced
- 4 large eggs
- 2 garlic cloves, minced
- 2 tablespoons butter
- ¼ cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
- 1 teaspoon fresh thyme
Instructions:
- Heat butter in a skillet over medium heat and sauté garlic and mushrooms for 5 minutes.
- Crack eggs directly into the skillet over mushrooms and season with salt, pepper, and thyme.
- Cover and cook for 5–7 minutes until eggs are set.
- Sprinkle cheese on top, allow to melt, and serve immediately.
This mushroom and egg breakfast skillet is savory, hearty, and keto-friendly.
It’s perfect for breakfast, brunch, or a low-carb meal.
Every bite delivers tender mushrooms, fluffy eggs, and melted cheese beautifully.
Keto Mushroom Stroganoff
This keto mushroom stroganoff is a rich, creamy, and low-carb dish perfect for lunch or dinner.
It combines sautéed mushrooms with onions, garlic, and sour cream for a comforting, flavorful meal.
Ingredients:
- 500g mushrooms, sliced
- 1 small onion, diced
- 2 garlic cloves, minced
- 3 tablespoons butter
- ½ cup sour cream
- 1 teaspoon Dijon mustard
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon chopped parsley
Instructions:
- Melt butter in a skillet over medium heat and sauté onion and garlic for 3–4 minutes.
- Add mushrooms, paprika, salt, and pepper; cook until mushrooms are tender, about 6–7 minutes.
- Stir in sour cream and Dijon mustard; cook for 2–3 minutes until sauce is creamy.
- Garnish with parsley and serve hot.
This mushroom stroganoff is creamy, savory, and keto-friendly.
It’s perfect as a main dish or low-carb dinner option.
Every bite delivers tender mushrooms, rich sauce, and aromatic spices beautifully.
Keto Mushroom and Cauliflower Risotto
This keto mushroom and cauliflower risotto is a low-carb, creamy, and flavorful alternative to traditional risotto.
It combines cauliflower rice with sautéed mushrooms, garlic, and Parmesan cheese for a satisfying dish.
Ingredients:
- 400g cauliflower rice
- 250g mushrooms, sliced
- 2 tablespoons butter
- 2 garlic cloves, minced
- ¼ cup grated Parmesan cheese
- ½ cup heavy cream
- Salt and pepper to taste
- 1 teaspoon thyme
Instructions:
- Heat butter in a skillet over medium heat and sauté garlic for 1–2 minutes.
- Add mushrooms and cook for 5–6 minutes until tender.
- Stir in cauliflower rice, heavy cream, Parmesan, thyme, salt, and pepper.
- Cook for 5–7 minutes until creamy, stirring occasionally.
- Serve hot as a main or side dish.
This mushroom and cauliflower risotto is creamy, cheesy, and keto-friendly.
It’s perfect for lunch, dinner, or a low-carb indulgence.
Every bite delivers tender mushrooms, creamy cauliflower, and rich Parmesan beautifully.
Keto Mushroom and Sausage Skillet
This keto mushroom and sausage skillet is a hearty, protein-packed, low-carb meal full of flavor.
It combines savory sausage with mushrooms, garlic, and herbs for a quick and satisfying dinner.
Ingredients:
- 300g mushrooms, sliced
- 250g sausage, sliced
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon thyme
- Salt and pepper to taste
- 1 tablespoon chopped parsley
Instructions:
- Heat olive oil in a skillet over medium heat and cook sausage until browned, about 5 minutes.
- Remove sausage and set aside.
- Sauté garlic and mushrooms in the same skillet for 5–6 minutes until tender.
- Return sausage to the skillet, add thyme, salt, and pepper; stir to combine.
- Garnish with parsley and serve hot.
This mushroom and sausage skillet is savory, hearty, and keto-friendly.
It’s perfect for dinner, lunch, or a satisfying low-carb meal.
Every bite delivers tender mushrooms, flavorful sausage, and aromatic garlic beautifully.
Keto Mushroom and Spinach Frittata
This keto mushroom and spinach frittata is a protein-rich, low-carb dish perfect for breakfast, brunch, or dinner.
It combines eggs, sautéed mushrooms, spinach, and cheese for a fluffy, flavorful dish.
Ingredients:
- 6 large eggs
- 200g mushrooms, sliced
- 2 cups fresh spinach
- ¼ cup shredded cheese (cheddar or mozzarella)
- 2 tablespoons butter
- Salt and pepper to taste
- 1 teaspoon thyme
Instructions:
- Preheat oven to 375°F (190°C).
- Melt butter in an oven-safe skillet over medium heat and sauté mushrooms for 5 minutes.
- Add spinach and cook until wilted.
- Whisk eggs, salt, pepper, and thyme; pour over vegetables.
- Sprinkle cheese on top and bake for 10–12 minutes until fully set.
This mushroom and spinach frittata is fluffy, cheesy, and keto-friendly.
It’s perfect for breakfast, brunch, or a low-carb dinner.
Every bite delivers tender mushrooms, vibrant spinach, and melted cheese beautifully.
Keto Mushroom and Cream Cheese Stuffed Chicken
This keto mushroom and cream cheese stuffed chicken is a savory, low-carb dish perfect for dinner.
It combines tender chicken breasts stuffed with a creamy mushroom and cheese mixture, baked to perfection.
Ingredients:
- 2 chicken breasts
- 200g mushrooms, finely chopped
- ¼ cup cream cheese
- 1 tablespoon butter
- 1 garlic clove, minced
- Salt and pepper to taste
- 1 teaspoon thyme
- 1 tablespoon olive oil
Instructions:
- Preheat oven to 375°F (190°C).
- Sauté mushrooms and garlic in butter for 5 minutes until tender; mix with cream cheese.
- Slice chicken breasts horizontally and stuff with mushroom mixture; secure with toothpicks.
- Heat olive oil in a skillet and sear chicken 2–3 minutes per side.
- Transfer to oven and bake for 20–25 minutes until fully cooked.
This stuffed chicken is creamy, savory, and keto-friendly.
It’s perfect for dinner or a low-carb main dish.
Every bite delivers tender chicken, rich cream cheese, and flavorful mushrooms beautifully.
