Sundays are perfect for enjoying flavorful, satisfying meals without compromising your health.
The air fryer makes cooking quick, easy, and ideal for diabetic-friendly dishes.
These 15 Sunday diabetic air fryer recipes feature lean proteins, fresh vegetables, and wholesome ingredients to create balanced, low-carb meals.
From crispy chicken and fish to roasted veggies and even healthy snacks, there’s a recipe for every craving.
Perfect for family brunches, Sunday dinners, or meal prep, these recipes are both convenient and nutritious.
Make your Sundays healthier and more delicious with these air fryer ideas!
15 Healthy Sunday Diabetic Air Fryer Recipes You’ll Love
With these 15 Sunday diabetic air fryer recipes, healthy cooking becomes effortless and enjoyable.
Each recipe is packed with flavor, nutrients, and diabetes-friendly ingredients that support balanced blood sugar.
From main courses to sides and snacks, the air fryer transforms everyday ingredients into delicious, guilt-free meals.
Perfect for relaxing Sundays, family gatherings, or meal prepping for the week ahead, these recipes simplify cooking while keeping it healthy.
So, preheat your air fryer and get ready to enjoy satisfying, nutritious meals.
Sundays just became easier, healthier, and more flavorful!
Air Fryer Lemon Herb Chicken
This air fryer lemon herb chicken is tender, juicy, and diabetic-friendly.
It combines fresh herbs, garlic, and lemon juice to create a flavorful, low-carb main dish.
It’s perfect for a healthy Sunday lunch or dinner that’s quick and easy to prepare.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- Preheat air fryer to 360°F (180°C).
- In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Coat chicken breasts evenly with the mixture.
- Place chicken in the air fryer basket; cook 18–20 minutes, flipping halfway through, until internal temperature reaches 165°F (74°C).
- Remove and rest 5 minutes before serving.
This lemon herb chicken is juicy, flavorful, and perfect for diabetics.
It’s ideal for Sunday lunch or dinner that’s low-carb and satisfying.
Every bite delivers tender chicken infused with fresh herbs and zesty lemon beautifully.
Air Fryer Garlic Parmesan Brussels Sprouts
These air fryer garlic parmesan Brussels sprouts are crispy, savory, and diabetic-friendly.
They combine fresh Brussels sprouts, garlic, and parmesan cheese for a flavorful low-carb side dish.
They’re perfect for Sunday dinner or as a healthy snack.
Ingredients:
- 1 pound Brussels sprouts, halved
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Preheat air fryer to 375°F (190°C).
- Toss Brussels sprouts with olive oil, garlic, salt, and pepper.
- Place in the air fryer basket in a single layer.
- Cook 12–15 minutes, shaking halfway, until golden and crispy.
- Sprinkle Parmesan over sprouts and serve immediately.
These garlic parmesan Brussels sprouts are crispy, nutty, and diabetic-friendly.
They’re perfect as a Sunday side or low-carb snack.
Every bite delivers tender, caramelized sprouts with a savory parmesan finish beautifully.
Air Fryer Salmon with Dill Yogurt Sauce
This air fryer salmon with dill yogurt sauce is moist, flavorful, and diabetic-friendly.
It pairs perfectly seared salmon with a tangy, creamy yogurt sauce for a healthy low-carb meal.
It’s perfect for Sunday lunch or dinner that’s ready in minutes.
Ingredients:
- 4 salmon fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- ½ cup plain Greek yogurt
- 1 teaspoon lemon juice
- 1 teaspoon chopped fresh dill
Instructions:
- Preheat air fryer to 400°F (200°C).
- Brush salmon fillets with olive oil and season with salt and pepper.
- Place salmon in the air fryer basket and cook 10–12 minutes, until flaky and cooked through.
- Mix Greek yogurt, lemon juice, and dill in a small bowl.
- Serve salmon with dill yogurt sauce on top.
This salmon is moist, flaky, and diabetic-friendly.
It’s ideal for Sunday lunch or dinner that’s healthy and satisfying.
Every bite delivers tender salmon with a creamy, tangy dill sauce beautifully.
Air Fryer Stuffed Bell Peppers
These air fryer stuffed bell peppers are hearty, nutritious, and diabetic-friendly.
They combine lean ground turkey, vegetables, and spices for a flavorful, low-carb main dish.
They’re perfect for a Sunday dinner that’s both satisfying and healthy.
Ingredients:
- 4 large bell peppers, halved and deseeded
- 1 pound ground turkey
- 1 small onion, diced
- 1 zucchini, diced
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- ¼ cup shredded mozzarella cheese
Instructions:
- Preheat air fryer to 360°F (180°C).
- In a skillet, cook ground turkey with onion, zucchini, garlic powder, paprika, salt, and pepper until cooked through.
- Spoon mixture into bell pepper halves.
- Place stuffed peppers in air fryer basket and cook 10–12 minutes until peppers are tender.
- Sprinkle cheese on top and cook 2 more minutes until melted.
These stuffed peppers are savory, filling, and diabetic-friendly.
They’re perfect for Sunday dinner or a healthy low-carb meal.
Every bite delivers tender peppers with flavorful turkey and melted cheese beautifully.
Air Fryer Zucchini Fries
These air fryer zucchini fries are crispy, delicious, and diabetic-friendly.
They combine fresh zucchini with parmesan and spices for a healthy low-carb snack or side.
They’re perfect for a Sunday treat or a guilt-free appetizer.
Ingredients:
- 2 medium zucchinis, cut into sticks
- 2 tablespoons olive oil
- ¼ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat air fryer to 400°F (200°C).
- Toss zucchini sticks with olive oil, Parmesan, garlic powder, salt, and pepper.
- Arrange zucchini in a single layer in the air fryer basket.
- Cook 8–10 minutes, shaking halfway, until golden and crispy.
- Serve immediately with a low-carb dipping sauce.
These zucchini fries are crispy, savory, and diabetic-friendly.
They’re perfect as a snack, side dish, or healthy Sunday treat.
Every bite delivers tender zucchini coated with golden, flavorful parmesan beautifull
Air Fryer Lemon Garlic Shrimp
These air fryer lemon garlic shrimp are tender, flavorful, and diabetic-friendly.
They combine shrimp with lemon juice, garlic, and olive oil for a quick, low-carb meal.
They’re perfect for a Sunday lunch or dinner that’s healthy and satisfying.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 tablespoon chopped parsley for garnish
Instructions:
- Preheat air fryer to 400°F (200°C).
- In a bowl, toss shrimp with olive oil, garlic, lemon zest, lemon juice, salt, and pepper.
- Place shrimp in air fryer basket in a single layer.
- Cook 6–8 minutes, shaking halfway, until shrimp are pink and cooked through.
- Garnish with chopped parsley and serve immediately.
These lemon garlic shrimp are juicy, zesty, and diabetic-friendly.
They’re perfect for Sunday lunch or a light dinner.
Every bite delivers tender shrimp with bright lemon and garlic flavor beautifully.
Air Fryer Turkey Meatballs
These air fryer turkey meatballs are savory, tender, and diabetic-friendly.
They combine lean ground turkey, herbs, and spices for a flavorful low-carb main dish.
They’re perfect for Sunday dinner or meal prep.
Ingredients:
- 1 pound ground turkey
- 1 egg
- 2 tablespoons almond flour
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions:
- Preheat air fryer to 375°F (190°C).
- In a bowl, mix ground turkey, egg, almond flour, garlic powder, oregano, salt, and pepper until combined.
- Form mixture into 12 small meatballs.
- Place meatballs in air fryer basket and cook 12–15 minutes, shaking halfway, until golden and cooked through.
- Serve hot with a low-carb marinara sauce if desired.
These turkey meatballs are tender, flavorful, and diabetic-friendly.
They’re perfect for Sunday dinner or meal prep.
Every bite delivers juicy turkey with herbs and spices beautifully.
Air Fryer Crispy Cauliflower Bites
These air fryer crispy cauliflower bites are crunchy, savory, and diabetic-friendly.
They combine cauliflower florets with olive oil, spices, and parmesan for a low-carb snack or side.
They’re perfect for Sunday appetizers or a healthy treat.
Ingredients:
- 1 pound cauliflower florets
- 2 tablespoons olive oil
- ¼ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- Preheat air fryer to 400°F (200°C).
- Toss cauliflower with olive oil, Parmesan, garlic powder, paprika, salt, and pepper.
- Place in air fryer basket in a single layer.
- Cook 12–15 minutes, shaking halfway, until golden and crispy.
- Serve hot with a low-carb dipping sauce.
These cauliflower bites are crunchy, cheesy, and diabetic-friendly.
They’re perfect for Sunday snacks or a healthy side dish.
Every bite delivers crispy cauliflower with savory parmesan flavor beautifully.
Air Fryer Balsamic Glazed Chicken Thighs
These air fryer balsamic glazed chicken thighs are tender, flavorful, and diabetic-friendly.
They combine chicken with a tangy balsamic glaze and herbs for a quick, low-carb dinner.
They’re perfect for a healthy Sunday meal.
Ingredients:
- 4 bone-in, skinless chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- Preheat air fryer to 375°F (190°C).
- In a bowl, whisk olive oil, balsamic vinegar, garlic powder, thyme, salt, and pepper.
- Brush mixture over chicken thighs.
- Place chicken in air fryer basket and cook 18–20 minutes, flipping halfway, until internal temperature reaches 165°F (74°C).
- Serve hot.
These balsamic glazed chicken thighs are juicy, flavorful, and diabetic-friendly.
They’re perfect for Sunday dinner or a low-carb main course.
Every bite delivers tender chicken with a tangy, aromatic glaze beautifully.
Air Fryer Zucchini Chips
These air fryer zucchini chips are crispy, light, and diabetic-friendly.
They combine thinly sliced zucchini with olive oil and spices for a healthy, low-carb snack.
They’re perfect for Sunday snacks or a crunchy side dish.
Ingredients:
- 2 medium zucchinis, thinly sliced
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Salt and pepper to taste
Instructions:
- Preheat air fryer to 375°F (190°C).
- Toss zucchini slices with olive oil, garlic powder, paprika, salt, and pepper.
- Arrange in a single layer in the air fryer basket.
- Cook 8–10 minutes, shaking halfway, until golden and crispy.
- Serve immediately.
These zucchini chips are crunchy, flavorful, and diabetic-friendly.
They’re perfect for a low-carb snack or side dish.
Every bite delivers crisp zucchini with savory seasoning beautifully.
Air Fryer Cajun-Spiced Salmon
This air fryer Cajun-spiced salmon is tender, flavorful, and diabetic-friendly.
It combines fresh salmon with Cajun spices for a quick, low-carb, protein-packed meal.
It’s perfect for a Sunday lunch or dinner that’s healthy and satisfying.
Ingredients:
- 4 salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon cayenne pepper (optional)
- Salt and pepper to taste
Instructions:
- Preheat air fryer to 400°F (200°C).
- Brush salmon with olive oil and season with Cajun spices, salt, and pepper.
- Place salmon fillets in air fryer basket.
- Cook 10–12 minutes until salmon is cooked through and flakes easily with a fork.
- Serve immediately with lemon wedges.
This Cajun salmon is smoky, tender, and diabetic-friendly.
It’s perfect for Sunday lunch or a low-carb dinner.
Every bite delivers flavorful, perfectly cooked salmon with a hint of spice beautifully.
Air Fryer Garlic Herb Pork Chops
These air fryer garlic herb pork chops are juicy, tender, and diabetic-friendly.
They combine pork chops with garlic, rosemary, and thyme for a quick, low-carb main dish.
They’re perfect for a satisfying Sunday dinner.
Ingredients:
- 4 boneless pork chops
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- Preheat air fryer to 375°F (190°C).
- Rub pork chops with olive oil, garlic, rosemary, thyme, salt, and pepper.
- Place in air fryer basket.
- Cook 12–15 minutes, flipping halfway, until internal temperature reaches 145°F (63°C).
- Let rest 5 minutes before serving.
These garlic herb pork chops are juicy, aromatic, and diabetic-friendly.
They’re perfect for Sunday dinner or a low-carb main course.
Every bite delivers tender pork with rich herb flavors beautifully.
Air Fryer Mediterranean Veggie Skewers
These air fryer Mediterranean veggie skewers are colorful, flavorful, and diabetic-friendly.
They combine bell peppers, zucchini, cherry tomatoes, and onions marinated with olive oil and herbs for a low-carb side dish.
They’re perfect for a Sunday lunch or dinner.
Ingredients:
- 1 zucchini, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup cherry tomatoes
- ½ red onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Skewers for assembly
Instructions:
- Preheat air fryer to 375°F (190°C).
- Toss vegetables with olive oil, oregano, salt, and pepper.
- Thread vegetables onto skewers evenly.
- Place skewers in the air fryer basket and cook 10–12 minutes, turning halfway, until tender and lightly charred.
- Serve immediately.
These Mediterranean veggie skewers are fresh, tender, and diabetic-friendly.
They’re perfect for Sunday lunch or a healthy low-carb side.
Every bite delivers colorful vegetables with savory herb flavor beautifully.
Air Fryer Spicy Buffalo Cauliflower
These air fryer spicy buffalo cauliflower bites are crispy, tangy, and diabetic-friendly.
They combine cauliflower florets with a low-carb buffalo sauce for a healthy snack or side.
They’re perfect for a flavorful Sunday appetizer or snack.
Ingredients:
- 1 pound cauliflower florets
- 2 tablespoons olive oil
- 2 tablespoons hot sauce (low-sodium)
- ½ teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat air fryer to 400°F (200°C).
- Toss cauliflower with olive oil, hot sauce, garlic powder, salt, and pepper.
- Place in air fryer basket in a single layer.
- Cook 12–15 minutes, shaking halfway, until crispy and lightly charred.
- Serve immediately with a low-carb ranch dip if desired.
These spicy buffalo cauliflower bites are crispy, tangy, and diabetic-friendly.
They’re perfect for a low-carb snack or Sunday appetizer.
Every bite delivers tender cauliflower with bold buffalo flavor beautifully.
Air Fryer Herb-Crusted Chicken Drumsticks
These air fryer herb-crusted chicken drumsticks are juicy, flavorful, and diabetic-friendly.
They combine chicken with a blend of herbs and spices for a crispy, low-carb main dish.
They’re perfect for a hearty Sunday lunch or dinner.
Ingredients:
- 4 chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions:
- Preheat air fryer to 375°F (190°C).
- Rub chicken drumsticks with olive oil, garlic powder, thyme, rosemary, salt, and pepper.
- Place drumsticks in air fryer basket in a single layer.
- Cook 20–25 minutes, turning halfway, until internal temperature reaches 165°F (74°C).
- Serve hot.
These herb-crusted drumsticks are crispy on the outside and juicy inside.
They’re perfect for Sunday lunch, dinner, or a low-carb family meal.
Every bite delivers tender chicken with aromatic herb flavors beautifully.
