Sundays are perfect for cooking comforting, wholesome meals without sacrificing health.
The oven is an ideal tool for creating flavorful, diabetic-friendly dishes with minimal effort.
These 15 Sunday diabetic oven recipes feature lean proteins, fresh vegetables, and nutrient-rich ingredients for balanced, low-carb meals.
From roasted chicken and fish to baked casseroles and vegetable medleys, there’s a recipe for every craving.
Perfect for family brunches, Sunday dinners, or meal prep for the week, these recipes combine convenience and nutrition.
Enjoy stress-free cooking and healthy Sunday meals with these oven-friendly ideas!
15 Delicious Sunday Diabetic Oven Recipes You’ll Love
With these 15 Sunday diabetic oven recipes, preparing healthy meals becomes easy and satisfying.
Each recipe is designed to be flavorful, nutritious, and diabetes-friendly, helping maintain balanced blood sugar.
From baked main courses to savory sides and wholesome casseroles, there’s a recipe to suit every taste.
Perfect for relaxing Sundays, family gatherings, or meal prepping for the week ahead, these oven recipes simplify cooking without compromising health.
So, preheat your oven and get ready to enjoy delicious, nutritious, and comforting meals.
Sundays are now healthier and more enjoyable!
Baked Lemon Herb Chicken
This baked lemon herb chicken is juicy, tender, and diabetic-friendly.
It combines fresh herbs, garlic, and lemon juice to create a flavorful, low-carb main dish.
It’s perfect for a healthy Sunday lunch or dinner that’s easy to prepare and satisfying.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, mix olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper.
- Coat chicken breasts evenly with the mixture.
- Place chicken in a baking dish and bake for 25–30 minutes until internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
This baked lemon herb chicken is tender, aromatic, and diabetic-friendly.
It’s perfect for Sunday lunch or dinner that’s low-carb and satisfying.
Every bite delivers juicy chicken infused with fresh herbs and zesty lemon beautifully.
Oven-Roasted Garlic Parmesan Cauliflower
These oven-roasted garlic parmesan cauliflower florets are crispy, flavorful, and diabetic-friendly.
They combine fresh cauliflower, garlic, and parmesan cheese for a low-carb side dish.
They’re perfect for a healthy Sunday dinner or snack.
Ingredients:
- 1 pound cauliflower florets
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss cauliflower with olive oil, garlic, salt, and pepper.
- Spread florets on a baking sheet in a single layer.
- Roast 20–25 minutes until tender and golden, tossing halfway through.
- Sprinkle with Parmesan cheese and serve immediately.
These roasted cauliflower florets are crispy, savory, and diabetic-friendly.
They’re perfect as a side dish or healthy Sunday snack.
Every bite delivers tender cauliflower with a cheesy, flavorful finish beautifully.
Baked Salmon with Dill Yogurt Sauce
This baked salmon with dill yogurt sauce is moist, flavorful, and diabetic-friendly.
It pairs perfectly seared salmon with a creamy yogurt sauce for a low-carb meal.
It’s ideal for a healthy Sunday lunch or dinner.
Ingredients:
- 4 salmon fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- ½ cup plain Greek yogurt
- 1 teaspoon lemon juice
- 1 teaspoon chopped fresh dill
Instructions:
- Preheat oven to 400°F (200°C).
- Brush salmon fillets with olive oil and season with salt and pepper.
- Place salmon on a lined baking sheet and bake 12–15 minutes until flaky.
- Mix Greek yogurt, lemon juice, and dill in a small bowl.
- Serve salmon with dill yogurt sauce on top.
This baked salmon is moist, tender, and diabetic-friendly.
It’s perfect for Sunday lunch or dinner that’s light and satisfying.
Every bite delivers tender salmon paired with creamy, tangy dill sauce beautifully.
Oven-Baked Zucchini Lasagna
This oven-baked zucchini lasagna is hearty, low-carb, and diabetic-friendly.
It layers zucchini slices with ricotta, marinara, and mozzarella cheese for a healthy alternative to traditional lasagna.
It’s perfect for a comforting Sunday dinner.
Ingredients:
- 2 medium zucchinis, thinly sliced
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 cup low-sugar marinara sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Spread a thin layer of marinara sauce in a baking dish.
- Layer zucchini slices, ricotta, and mozzarella, seasoning each layer with garlic powder, salt, and pepper.
- Repeat layers and finish with a top layer of mozzarella.
- Bake 25–30 minutes until cheese is melted and zucchini is tender.
This zucchini lasagna is cheesy, flavorful, and diabetic-friendly.
It’s perfect for Sunday dinner or a low-carb comfort meal.
Every bite delivers tender zucchini layered with creamy cheese and rich marinara beautifully.
Oven-Roasted Herb Turkey Breast
This oven-roasted herb turkey breast is juicy, aromatic, and diabetic-friendly.
It combines fresh herbs, garlic, and olive oil for a flavorful, low-carb main dish.
It’s ideal for a Sunday family dinner or meal prep.
Ingredients:
- 1 whole turkey breast (about 2–3 pounds)
- 3 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Rub turkey breast with olive oil, garlic, thyme, rosemary, salt, and pepper.
- Place in a roasting pan and bake 1–1.5 hours until internal temperature reaches 165°F (74°C).
- Let rest 10 minutes before slicing.
This roasted turkey breast is tender, flavorful, and diabetic-friendly.
It’s perfect for Sunday lunch, dinner, or a low-carb family meal.
Every bite delivers moist turkey infused with herbs and savory goodness beautifully.
Oven-Baked Garlic Butter Shrimp
This oven-baked garlic butter shrimp is tender, juicy, and diabetic-friendly.
It combines shrimp with garlic, butter, and herbs for a quick, low-carb meal.
It’s perfect for a healthy Sunday lunch or dinner that’s both satisfying and flavorful.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons unsalted butter, melted
- 2 garlic cloves, minced
- 1 teaspoon lemon juice
- 1 teaspoon chopped parsley
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss shrimp with melted butter, garlic, lemon juice, salt, and pepper.
- Spread shrimp in a single layer on a baking sheet.
- Bake 8–10 minutes until shrimp are pink and cooked through.
- Garnish with parsley and serve immediately.
These garlic butter shrimp are flavorful, tender, and diabetic-friendly.
They’re perfect for Sunday lunch, dinner, or a low-carb meal.
Every bite delivers succulent shrimp with rich garlic and butter flavors beautifully.
Oven-Roasted Mediterranean Vegetables
These oven-roasted Mediterranean vegetables are colorful, healthy, and diabetic-friendly.
They combine zucchini, bell peppers, cherry tomatoes, and onions with olive oil and herbs for a delicious low-carb side dish.
They’re perfect for Sunday lunch, dinner, or meal prep.
Ingredients:
- 1 zucchini, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup cherry tomatoes
- ½ red onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss all vegetables with olive oil, oregano, salt, and pepper.
- Spread on a baking sheet in a single layer.
- Roast 20–25 minutes, tossing halfway, until tender and lightly caramelized.
- Serve immediately.
These Mediterranean vegetables are tender, flavorful, and diabetic-friendly.
They’re perfect for Sunday lunch or dinner as a healthy side dish.
Every bite delivers colorful, roasted vegetables with aromatic herbs beautifully.
Oven-Baked Pesto Chicken
This oven-baked pesto chicken is juicy, aromatic, and diabetic-friendly.
It combines chicken breasts with homemade or store-bought pesto for a flavorful low-carb main dish.
It’s perfect for a Sunday lunch or dinner that’s quick and satisfying.
Ingredients:
- 4 boneless, skinless chicken breasts
- 3 tablespoons pesto sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- ¼ cup shredded mozzarella cheese (optional)
Instructions:
- Preheat oven to 375°F (190°C).
- Brush chicken with olive oil, season with salt and pepper, then spread pesto evenly over each breast.
- Place chicken in a baking dish.
- Bake 25–30 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Sprinkle mozzarella on top during the last 5 minutes of baking if desired.
This pesto chicken is tender, flavorful, and diabetic-friendly.
It’s perfect for Sunday lunch, dinner, or a low-carb meal.
Every bite delivers juicy chicken layered with aromatic, fresh pesto beautifully.
Oven-Roasted Spaghetti Squash with Garlic
This oven-roasted spaghetti squash with garlic is light, healthy, and diabetic-friendly.
It combines roasted squash strands with olive oil, garlic, and herbs for a flavorful low-carb side dish.
It’s perfect for Sunday lunch or dinner as a vegetable-focused meal.
Ingredients:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried Italian herbs
- Salt and pepper to taste
- 2 tablespoons grated Parmesan cheese (optional)
Instructions:
- Preheat oven to 400°F (200°C).
- Cut spaghetti squash in half lengthwise and remove seeds.
- Brush with olive oil, garlic, herbs, salt, and pepper.
- Place cut-side down on a baking sheet and roast 35–40 minutes until tender.
- Scrape squash into strands with a fork and sprinkle Parmesan if desired.
This roasted spaghetti squash is tender, flavorful, and diabetic-friendly.
It’s perfect as a low-carb side dish for Sunday lunch or dinner.
Every bite delivers light, garlicky strands with a hint of aromatic herbs beautifully.
Oven-Baked Stuffed Mushrooms
These oven-baked stuffed mushrooms are savory, satisfying, and diabetic-friendly.
They combine large mushrooms with a filling of cheese, garlic, and herbs for a low-carb appetizer or side dish.
They’re perfect for a Sunday lunch, dinner, or healthy snack.
Ingredients:
- 12 large button mushrooms, stems removed
- ¼ cup cream cheese
- 2 tablespoons grated Parmesan cheese
- 1 garlic clove, minced
- 1 teaspoon chopped fresh parsley
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, mix cream cheese, Parmesan, garlic, parsley, salt, and pepper.
- Stuff each mushroom cap with the cheese mixture.
- Place mushrooms on a baking sheet and bake 15–20 minutes until golden and bubbly.
- Serve hot.
These stuffed mushrooms are cheesy, savory, and diabetic-friendly.
They’re perfect for Sunday appetizers, snacks, or a low-carb side dish.
Every bite delivers tender mushrooms filled with creamy, flavorful cheese beautiful
Oven-Baked Herb-Crusted Chicken Thighs
These oven-baked herb-crusted chicken thighs are juicy, flavorful, and diabetic-friendly.
They combine chicken thighs with a mixture of herbs, garlic, and olive oil for a tender, low-carb main dish.
They’re perfect for a hearty Sunday lunch or dinner.
Ingredients:
- 4 bone-in, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Rub chicken thighs with olive oil, garlic powder, thyme, rosemary, salt, and pepper.
- Place chicken on a baking sheet.
- Bake 25–30 minutes until internal temperature reaches 165°F (74°C) and skin is golden.
- Let rest 5 minutes before serving.
These herb-crusted chicken thighs are tender, aromatic, and diabetic-friendly.
They’re perfect for Sunday lunch or dinner that’s low-carb and satisfying.
Every bite delivers juicy chicken infused with rich herb flavors beautifully.
Oven-Roasted Lemon Garlic Cod
This oven-roasted lemon garlic cod is flaky, light, and diabetic-friendly.
It combines cod fillets with lemon, garlic, and olive oil for a healthy, low-carb meal.
It’s perfect for a quick and easy Sunday lunch or dinner.
Ingredients:
- 4 cod fillets
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 tablespoon chopped parsley for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- Place cod on a baking sheet and brush with olive oil, garlic, lemon zest, lemon juice, salt, and pepper.
- Bake 12–15 minutes until fish is opaque and flakes easily with a fork.
- Garnish with parsley and serve immediately.
This lemon garlic cod is tender, flaky, and diabetic-friendly.
It’s perfect for Sunday lunch or dinner that’s low-carb and flavorful.
Every bite delivers succulent cod with bright lemon and aromatic garlic beautifully.
Oven-Baked Ratatouille
This oven-baked ratatouille is colorful, nutritious, and diabetic-friendly.
It layers zucchini, eggplant, bell peppers, and tomatoes with olive oil and herbs for a healthy, low-carb side dish.
It’s perfect for a flavorful Sunday lunch or dinner.
Ingredients:
- 1 zucchini, thinly sliced
- 1 eggplant, thinly sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 tomatoes, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Arrange vegetables in a baking dish in alternating layers.
- Drizzle with olive oil and sprinkle with thyme, salt, and pepper.
- Cover with foil and bake 30–35 minutes until vegetables are tender.
- Remove foil and bake 5 more minutes for slight caramelization.
This ratatouille is tender, flavorful, and diabetic-friendly.
It’s perfect as a side dish or healthy Sunday dinner addition.
Every bite delivers vibrant, roasted vegetables with aromatic herbs beautifully.
Oven-Baked Chicken and Veggie Foil Packets
These oven-baked chicken and veggie foil packets are convenient, flavorful, and diabetic-friendly.
They combine chicken breasts with bell peppers, zucchini, and herbs for a complete low-carb meal.
They’re perfect for a hassle-free Sunday lunch or dinner.
Ingredients:
- 2 chicken breasts
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Place chicken and vegetables on foil sheets.
- Drizzle with olive oil and season with garlic powder, oregano, salt, and pepper.
- Fold foil into packets and seal tightly.
- Bake 25–30 minutes until chicken is cooked through and vegetables are tender.
These foil packets are juicy, savory, and diabetic-friendly.
They’re perfect for Sunday lunch or dinner that’s low-carb and easy.
Every bite delivers tender chicken with flavorful roasted vegetables beautifully.
Oven-Baked Spaghetti Squash Casserole
This oven-baked spaghetti squash casserole is hearty, cheesy, and diabetic-friendly.
It combines roasted spaghetti squash with vegetables, marinara, and a sprinkle of cheese for a low-carb comfort meal.
It’s perfect for a healthy Sunday lunch or dinner.
Ingredients:
- 1 medium spaghetti squash
- 1 cup low-sugar marinara sauce
- 1 cup chopped spinach
- ½ cup shredded mozzarella cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Roast spaghetti squash halves cut-side down on a baking sheet at 400°F (200°C) for 35–40 minutes.
- Scrape out strands and mix with marinara, spinach, garlic powder, salt, and pepper.
- Transfer to a baking dish, sprinkle with mozzarella, and bake 15 minutes until cheese melts.
This spaghetti squash casserole is cheesy, filling, and diabetic-friendly.
It’s perfect for Sunday lunch or dinner that’s low-carb and comforting.
Every bite delivers tender squash strands layered with rich, savory flavors beautifully.
