Chicken is a versatile, protein-packed ingredient perfect for low-carb meals.
It’s lean, satisfying, and works well in a variety of cooking styles.
These 15 high protein low carb chicken recipes combine chicken with fresh vegetables, herbs, and keto-friendly ingredients to create flavorful, filling dishes.
From grilled chicken and skillet sautés to casseroles and baked creations, there’s a recipe for every craving.
Perfect for lunch, dinner, or meal prep, these recipes are simple, nutritious, and protein-rich.
Enjoy healthy, high-protein chicken meals that keep you energized and satisfied!
15 Healthy High Protein Low Carb Chicken Recipes You’ll Love
With these 15 high protein low carb chicken recipes, you can enjoy nutritious, filling meals anytime.
Each recipe is packed with protein, flavor, and low-carb ingredients to support a healthy lifestyle.
From hearty chicken stir-fries and salads to baked dishes and casseroles, there’s a recipe for every taste.
Perfect for meal prep, weeknight dinners, or family meals, these chicken recipes make healthy eating easy and satisfying.
So, gather fresh chicken, vegetables, and seasonings.
Cook, savor, and enjoy high-protein, low-carb meals every day!
Garlic Herb Chicken with Zucchini Noodles
This high protein, low carb garlic herb chicken with zucchini noodles is flavorful, light, and satisfying.
It combines juicy chicken breasts, fresh herbs, and spiralized zucchini for a nutrient-dense, blood sugar-friendly meal.
Perfect for lunch, dinner, or meal prep.
Ingredients:
- 2 chicken breasts, skinless, boneless
- 2 medium zucchini, spiralized
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Season chicken with salt, pepper, oregano, and basil.
- Sear chicken 5–6 minutes per side until fully cooked.
- Remove chicken and set aside.
- Sauté garlic in the same pan for 1 minute.
- Add zucchini noodles and cook 2–3 minutes until tender.
- Slice chicken and serve over zucchini noodles.
- Garnish with fresh parsley.
This dish is light, savory, and protein-packed.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender chicken with aromatic herbs and fresh zucchini beautifully.
Lemon Pepper Chicken with Asparagus
This high protein, low carb lemon pepper chicken with asparagus is bright, flavorful, and satisfying.
It combines juicy chicken breasts with roasted asparagus and a tangy lemon-pepper seasoning for a blood sugar-friendly meal.
Perfect for lunch, dinner, or weeknight meal prep.
Ingredients:
- 2 chicken breasts, skinless, boneless
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon black pepper
- Salt to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss asparagus with 1 tablespoon olive oil, salt, and pepper.
- Place chicken breasts on a baking sheet, drizzle with remaining olive oil, lemon zest, juice, salt, and pepper.
- Roast chicken and asparagus for 20–25 minutes until chicken is fully cooked and asparagus tender.
- Serve immediately.
This meal is tangy, savory, and nutritious.
It’s perfect for a low carb, high protein dinner.
Every bite delivers tender chicken with roasted asparagus and a fresh lemony flavor beautifully.
Cajun Spiced Chicken with Cauliflower Rice
This high protein, low carb Cajun spiced chicken with cauliflower rice is bold, flavorful, and filling.
It combines lean chicken with a smoky Cajun seasoning and light, fluffy cauliflower rice for a blood sugar-friendly, satisfying meal.
Perfect for lunch, dinner, or meal prep.
Ingredients:
- 2 chicken breasts, skinless, boneless
- 2 cups cauliflower rice
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon cayenne pepper
- Salt and black pepper to taste
- Fresh cilantro for garnish
Instructions:
- Mix paprika, garlic powder, cayenne, salt, and pepper.
- Rub chicken breasts with spice mix.
- Heat olive oil in a skillet over medium heat.
- Cook chicken 5–6 minutes per side until cooked through.
- In another pan, sauté cauliflower rice 3–4 minutes until tender.
- Slice chicken and serve over cauliflower rice.
- Garnish with fresh cilantro.
This dish is spicy, savory, and protein-rich.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender chicken with flavorful spices and light cauliflower rice beautifully.
Pesto Chicken with Roasted Vegetables
This high protein, low carb pesto chicken with roasted vegetables is aromatic, filling, and flavorful.
It combines chicken breasts with a basil pesto and oven-roasted vegetables for a diabetic-friendly, nutrient-rich meal.
Perfect for lunch, dinner, or meal prep.
Ingredients:
- 2 chicken breasts, skinless, boneless
- 1 cup broccoli florets
- 1 cup bell pepper, sliced
- 2 tablespoons basil pesto
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss vegetables with olive oil, salt, and pepper.
- Place chicken breasts on a baking sheet and spread pesto over the top.
- Add vegetables to the sheet and roast 20–25 minutes until chicken is cooked and vegetables are tender.
- Serve warm.
This meal is aromatic, colorful, and satisfying.
It’s perfect for a low carb, high protein dinner.
Every bite delivers tender chicken with flavorful pesto and perfectly roasted vegetables beautifully.
Garlic Butter Chicken with Spinach
This high protein, low carb garlic butter chicken with spinach is rich, savory, and healthy.
It combines juicy chicken with sautéed spinach in a light garlic butter sauce for a diabetic-friendly, protein-packed meal.
Perfect for lunch, dinner, or a weeknight dinner.
Ingredients:
- 2 chicken breasts, skinless, boneless
- 2 cups fresh spinach
- 2 tablespoons butter or ghee
- 2 cloves garlic, minced
- Salt and black pepper to taste
- 1 teaspoon paprika
Instructions:
- Season chicken with salt, pepper, and paprika.
- Heat butter in a skillet over medium heat.
- Sear chicken 5–6 minutes per side until cooked through.
- Remove chicken and set aside.
- Sauté garlic in the same pan for 1 minute.
- Add spinach and cook 2–3 minutes until wilted.
- Serve chicken over spinach with pan sauce.
This dish is savory, rich, and protein-packed.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender chicken with garlicky spinach beautifully
Lemon Garlic Chicken Thighs
This high protein, low carb lemon garlic chicken thighs recipe is juicy, flavorful, and aromatic.
It combines succulent chicken thighs with fresh lemon juice, garlic, and herbs for a blood sugar-friendly, protein-packed meal.
Perfect for lunch, dinner, or meal prep.
Ingredients:
- 4 chicken thighs, skinless, boneless
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried thyme
- Salt and black pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix garlic, olive oil, lemon juice, thyme, salt, and pepper.
- Rub mixture over chicken thighs.
- Bake for 25–30 minutes until chicken is cooked through.
- Serve hot with a side of steamed vegetables.
This dish is tangy, savory, and protein-rich.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender chicken infused with lemony garlic flavors beautifully.
Chicken and Broccoli Stir Fry
This high protein, low carb chicken and broccoli stir fry is quick, vibrant, and satisfying.
It combines tender chicken with fresh broccoli in a light soy-ginger sauce for a diabetic-friendly, protein-packed meal.
Perfect for lunch, dinner, or a quick weeknight dinner.
Ingredients:
- 2 chicken breasts, skinless, boneless, sliced
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 tablespoon soy sauce (low sodium)
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Sauté garlic and ginger for 1 minute.
- Add chicken and cook 5–6 minutes until golden and cooked through.
- Add broccoli and soy sauce, cook 3–4 minutes until tender-crisp.
- Season with salt and pepper and serve hot.
This stir fry is flavorful, crisp, and protein-packed.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender chicken with fresh broccoli and aromatic ginger beautifully.
Spicy Chicken Avocado Salad
This high protein, low carb spicy chicken avocado salad is creamy, zesty, and nutritious.
It combines grilled chicken, ripe avocado, and a light chili-lime dressing for a diabetic-friendly, protein-rich meal.
Perfect for lunch, dinner, or meal prep.
Ingredients:
- 2 grilled chicken breasts, sliced
- 1 ripe avocado, diced
- 1 cup mixed greens
- 1 tablespoon olive oil
- 1 teaspoon lime juice
- ½ teaspoon chili powder
- Salt and pepper to taste
Instructions:
- In a large bowl, combine chicken, avocado, and mixed greens.
- Drizzle with olive oil, lime juice, chili powder, salt, and pepper.
- Toss gently to combine.
- Serve immediately.
This salad is fresh, spicy, and protein-packed.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender chicken with creamy avocado and a zesty kick beautifully.
Herb Roasted Chicken with Cauliflower
This high protein, low carb herb roasted chicken with cauliflower is savory, aromatic, and filling.
It combines chicken thighs with roasted cauliflower and herbs for a diabetic-friendly, nutrient-rich meal.
Perfect for lunch, dinner, or meal prep.
Ingredients:
- 4 chicken thighs, skinless, boneless
- 2 cups cauliflower florets
- 2 tablespoons olive oil
- 1 teaspoon rosemary
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss cauliflower with 1 tablespoon olive oil, salt, and pepper.
- Rub chicken with remaining olive oil and herbs.
- Arrange chicken and cauliflower on a baking sheet.
- Roast for 25–30 minutes until chicken is cooked and cauliflower is tender.
- Serve warm.
This dish is hearty, savory, and protein-rich.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender chicken with roasted cauliflower and aromatic herbs beautifully.
Chicken Stuffed Bell Peppers
This high protein, low carb chicken stuffed bell peppers recipe is hearty, savory, and satisfying.
It combines lean chicken, vegetables, and herbs baked inside bell peppers for a diabetic-friendly, nutrient-dense meal.
Perfect for lunch, dinner, or meal prep.
Ingredients:
- 2 large bell peppers, halved and seeds removed
- 2 chicken breasts, cooked and shredded
- ½ cup diced tomatoes
- ¼ cup diced onion
- 1 teaspoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, mix shredded chicken, diced tomatoes, onion, olive oil, garlic powder, salt, and pepper.
- Stuff mixture into bell pepper halves.
- Bake 20–25 minutes until peppers are tender.
- Serve warm.
These stuffed peppers are hearty, savory, and satisfying.
They’re perfect for a low carb, high protein meal.
Every bite delivers tender chicken with flavorful vegetables beautifully.
Spicy Lemon Chicken Skewers
These high protein, low carb spicy lemon chicken skewers are zesty, juicy, and flavorful.
They combine marinated chicken cubes with a blend of lemon, garlic, and chili for a diabetic-friendly, protein-packed meal.
Perfect for lunch, dinner, or a summer barbecue.
Ingredients:
- 2 chicken breasts, cut into cubes
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- ½ teaspoon chili flakes
- Salt and pepper to taste
- Skewers
Instructions:
- In a bowl, combine olive oil, lemon juice, garlic, chili flakes, salt, and pepper.
- Add chicken cubes and marinate for 30 minutes.
- Thread chicken onto skewers.
- Grill or bake at 400°F (200°C) for 12–15 minutes until cooked through.
- Serve hot with a side salad.
These skewers are zesty, juicy, and protein-packed.
They’re perfect for a low carb, high protein meal.
Every bite delivers tender chicken infused with lemony, spicy flavors beautifully.
Chicken and Spinach Stir-Fry
This high protein, low carb chicken and spinach stir-fry is quick, savory, and nutrient-rich.
It combines sliced chicken, fresh spinach, and garlic in a light olive oil sauce for a diabetic-friendly, protein-packed meal.
Perfect for lunch, dinner, or a weeknight dinner.
Ingredients:
- 2 chicken breasts, sliced thin
- 3 cups fresh spinach
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon soy sauce (low sodium)
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté garlic until fragrant.
- Add chicken slices and cook 5–6 minutes until golden and cooked through.
- Stir in spinach and soy sauce; cook 2–3 minutes until wilted.
- Season with salt and pepper and serve.
This stir-fry is savory, light, and protein-rich.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender chicken with fresh spinach and garlic beautifully.
Mediterranean Baked Chicken
This high protein, low carb Mediterranean baked chicken is flavorful, aromatic, and satisfying.
It combines chicken breasts with olives, tomatoes, and herbs baked together for a diabetic-friendly, nutrient-rich meal.
Perfect for lunch, dinner, or meal prep.
Ingredients:
- 2 chicken breasts, skinless, boneless
- ½ cup cherry tomatoes, halved
- ¼ cup olives, sliced
- 1 tablespoon olive oil
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Place chicken in a baking dish.
- Top with cherry tomatoes, olives, olive oil, oregano, garlic powder, salt, and pepper.
- Bake 25–30 minutes until chicken is cooked and tomatoes are tender.
- Serve warm.
This dish is savory, aromatic, and protein-packed.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender chicken with Mediterranean flavors beautifully.
Chicken Mushroom Skillet
This high protein, low carb chicken mushroom skillet is savory, hearty, and delicious.
It combines chicken breasts with sautéed mushrooms and onions in a light butter sauce for a diabetic-friendly, protein-rich meal.
Perfect for lunch, dinner, or weeknight dinners.
Ingredients:
- 2 chicken breasts, skinless, boneless
- 1 cup mushrooms, sliced
- ½ onion, sliced
- 1 tablespoon butter or olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Heat butter in a skillet over medium heat.
- Sauté garlic and onion until fragrant.
- Add chicken breasts and cook 5–6 minutes per side until golden and cooked through.
- Add mushrooms and cook 3–4 minutes until tender.
- Serve warm.
This skillet dish is hearty, savory, and protein-rich.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender chicken with earthy mushrooms beautifully.
Chicken Avocado Lettuce Wraps
These high protein, low carb chicken avocado lettuce wraps are creamy, fresh, and satisfying.
They combine shredded chicken, ripe avocado, and crisp lettuce for a diabetic-friendly, protein-packed meal.
Perfect for lunch, dinner, or a quick snack.
Ingredients:
- 2 cooked chicken breasts, shredded
- 1 ripe avocado, mashed
- 4 large romaine or butter lettuce leaves
- 1 teaspoon lime juice
- Salt and pepper to taste
- 1 teaspoon chopped cilantro (optional)
Instructions:
- In a bowl, mix shredded chicken with mashed avocado, lime juice, salt, and pepper.
- Spoon mixture onto lettuce leaves.
- Sprinkle with cilantro if desired.
- Fold lettuce to make wraps and serve immediately.
These wraps are fresh, creamy, and protein-packed.
They’re perfect for a low carb, high protein meal.
Every bite delivers tender chicken with creamy avocado and crisp lettuce beautifully.
