Chicken is a versatile, protein-packed ingredient perfect for low-carb meals.
It’s lean, satisfying, and can be cooked in a variety of flavorful ways.
These 15 high protein low carb chicken recipes combine chicken with fresh vegetables, herbs, and keto-friendly ingredients for delicious, filling dishes.
From grilled chicken and skillet sautés to casseroles and baked creations, there’s a recipe to suit every craving.
Perfect for lunch, dinner, or meal prep, these recipes are easy to make, nutritious, and protein-rich.
Enjoy healthy chicken meals that keep you energized and satisfied!
15 Healthy High Protein Low Carb Chicken Recipes You’ll Love
With these 15 high protein low carb chicken recipes, preparing healthy, satisfying meals is simple and delicious.
Each recipe is packed with protein, flavor, and low-carb ingredients to support a balanced lifestyle.
From hearty stir-fries and salads to baked dishes and casseroles, there’s a recipe for every taste.
Perfect for weeknight dinners, family meals, or meal prep, these chicken recipes make eating healthy effortless.
So, gather fresh chicken, vegetables, and seasonings.
Cook, savor, and enjoy high-protein, low-carb meals every day!
Slow Cooker Lemon Garlic Chicken
This high protein, low carb slow cooker lemon garlic chicken is tender, juicy, and packed with flavor.
It combines chicken breasts with lemon, garlic, and herbs slow-cooked to perfection for a diabetic-friendly, protein-rich meal.
Perfect for lunch, dinner, or meal prep.
Ingredients:
- 4 chicken breasts, skinless, boneless
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried thyme
- Salt and pepper to taste
- ½ cup low-sodium chicken broth
Instructions:
- Place chicken breasts in the slow cooker.
- Mix garlic, olive oil, lemon juice, thyme, salt, and pepper.
- Pour mixture over chicken.
- Add chicken broth.
- Cook on low for 4–5 hours until chicken is tender and fully cooked.
- Serve warm with a side of steamed vegetables.
This dish is tangy, savory, and protein-packed.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender chicken infused with garlic and lemon beautifully.
Slow Cooker Beef and Broccoli
This high protein, low carb slow cooker beef and broccoli is hearty, flavorful, and satisfying.
It combines tender beef slices with fresh broccoli in a light soy-ginger sauce for a diabetic-friendly, protein-rich meal.
Perfect for lunch, dinner, or a weeknight meal.
Ingredients:
- 1 lb beef sirloin, thinly sliced
- 2 cups broccoli florets
- 1 tablespoon soy sauce (low sodium)
- 1 teaspoon grated ginger
- 2 cloves garlic, minced
- ½ cup beef broth
- Salt and pepper to taste
Instructions:
- Place beef in the slow cooker.
- Mix soy sauce, ginger, garlic, broth, salt, and pepper.
- Pour over beef.
- Cook on low for 4 hours.
- Add broccoli 30 minutes before serving.
- Serve hot with cauliflower rice if desired.
This meal is savory, tender, and protein-rich.
It’s perfect for a low carb, high protein dinner.
Every bite delivers tender beef with crisp broccoli beautifully.
Slow Cooker Chicken Chili
This high protein, low carb slow cooker chicken chili is spicy, hearty, and comforting.
It combines chicken, low-carb vegetables, and spices slow-cooked to create a diabetic-friendly, protein-packed meal.
Perfect for lunch, dinner, or a cozy weeknight dinner.
Ingredients:
- 2 chicken breasts, skinless, boneless
- 1 can diced tomatoes, no sugar added
- 1 bell pepper, diced
- 1 cup chopped zucchini
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions:
- Place chicken breasts in the slow cooker.
- Add tomatoes, bell pepper, zucchini, garlic, chili powder, cumin, salt, and pepper.
- Cook on low for 6 hours until chicken is tender.
- Shred chicken and stir before serving.
This chili is hearty, spicy, and protein-rich.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender chicken with flavorful vegetables and spices beautifully.
Slow Cooker Italian Herb Chicken
This high protein, low carb slow cooker Italian herb chicken is aromatic, juicy, and satisfying.
It combines chicken thighs with Italian herbs and olive oil slow-cooked for a diabetic-friendly, protein-packed meal.
Perfect for lunch, dinner, or meal prep.
Ingredients:
- 4 chicken thighs, skinless, boneless
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 2 cloves garlic, minced
- Salt and pepper to taste
- ½ cup low-sodium chicken broth
Instructions:
- Place chicken in the slow cooker.
- Mix olive oil, garlic, basil, oregano, salt, and pepper.
- Pour mixture over chicken.
- Add chicken broth.
- Cook on low for 5–6 hours until tender.
- Serve warm with steamed vegetables or a side salad.
This dish is savory, aromatic, and protein-packed.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender chicken with Italian herb flavors beautifully.
Slow Cooker Turkey and Vegetable Stew
This high protein, low carb slow cooker turkey and vegetable stew is hearty, nutritious, and comforting.
It combines lean turkey with low-carb vegetables and aromatic herbs for a diabetic-friendly, protein-rich meal.
Perfect for lunch, dinner, or meal prep.
Ingredients:
- 1 lb ground turkey
- 2 cups cauliflower florets
- 1 cup diced zucchini
- 1 cup diced celery
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups low-sodium chicken broth
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions:
- Place ground turkey, cauliflower, zucchini, celery, onion, garlic, broth, thyme, salt, and pepper in the slow cooker.
- Cook on low for 6 hours until vegetables are tender and turkey is fully cooked.
- Stir before serving.
- Serve warm.
This stew is hearty, savory, and protein-rich.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender turkey and vegetables with aromatic herbs beautifully.
Slow Cooker Garlic Parmesan Chicken
This high protein, low carb slow cooker garlic parmesan chicken is creamy, savory, and satisfying.
It combines chicken breasts with garlic, Parmesan cheese, and a touch of cream for a diabetic-friendly, protein-rich meal.
Perfect for lunch, dinner, or meal prep.
Ingredients:
- 4 chicken breasts, skinless, boneless
- 3 cloves garlic, minced
- ½ cup grated Parmesan cheese
- ¼ cup heavy cream
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
Instructions:
- Place chicken in the slow cooker.
- Mix garlic, Parmesan, cream, olive oil, salt, pepper, and oregano.
- Pour mixture over chicken.
- Cook on low for 4–5 hours until chicken is tender.
- Serve warm with steamed or roasted vegetables.
This dish is creamy, savory, and protein-packed.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender chicken with garlicky, cheesy goodness beautifully.
Slow Cooker Chicken and Mushroom Casserole
This high protein, low carb slow cooker chicken and mushroom casserole is rich, hearty, and flavorful.
It combines chicken breasts, mushrooms, and herbs slow-cooked for a diabetic-friendly, protein-packed meal.
Perfect for lunch, dinner, or weeknight dinners.
Ingredients:
- 4 chicken breasts, skinless, boneless
- 2 cups sliced mushrooms
- 1 small onion, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon thyme
- Salt and pepper to taste
- ½ cup low-sodium chicken broth
Instructions:
- Place chicken, mushrooms, and onion in the slow cooker.
- Drizzle with olive oil and season with garlic powder, thyme, salt, and pepper.
- Add chicken broth.
- Cook on low for 5–6 hours until chicken is tender.
- Serve warm.
This casserole is savory, hearty, and protein-rich.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender chicken with earthy mushrooms beautifully.
Slow Cooker Spicy Chicken Stew
This high protein, low carb slow cooker spicy chicken stew is bold, savory, and satisfying.
It combines chicken, low-carb vegetables, and chili spices slow-cooked for a diabetic-friendly, protein-packed meal.
Perfect for lunch, dinner, or a cozy weeknight meal.
Ingredients:
- 2 chicken breasts, diced
- 1 cup cauliflower florets
- 1 cup zucchini, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 2 cups chicken broth
- Salt and pepper to taste
Instructions:
- Place chicken, vegetables, garlic, spices, and broth in the slow cooker.
- Stir to combine and season with salt and pepper.
- Cook on low for 6 hours until chicken is tender.
- Serve warm.
This stew is spicy, hearty, and protein-rich.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender chicken with flavorful, aromatic spices beautifully.
Slow Cooker Tuscan Chicken
This high protein, low carb slow cooker Tuscan chicken is creamy, savory, and aromatic.
It combines chicken breasts with sun-dried tomatoes, spinach, and cream for a diabetic-friendly, protein-packed meal.
Perfect for lunch, dinner, or meal prep.
Ingredients:
- 4 chicken breasts, skinless, boneless
- 1 cup spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- ¼ cup heavy cream
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Place chicken, spinach, sun-dried tomatoes, garlic, olive oil, salt, and pepper in the slow cooker.
- Pour cream over the mixture.
- Cook on low for 4–5 hours until chicken is tender.
- Serve warm with a side of cauliflower rice or vegetables.
This dish is creamy, savory, and protein-rich.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender chicken with Tuscan flavors beautifully.
Slow Cooker Buffalo Chicken
This high protein, low carb slow cooker buffalo chicken is spicy, savory, and satisfying.
It combines chicken breasts with a low-carb buffalo sauce for a diabetic-friendly, protein-packed meal.
Perfect for lunch, dinner, or a quick weeknight dinner.
Ingredients:
- 4 chicken breasts, skinless, boneless
- ½ cup buffalo sauce (low sugar)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 teaspoon paprika
Instructions:
- Place chicken in the slow cooker.
- Mix buffalo sauce, olive oil, garlic powder, salt, and paprika.
- Pour mixture over chicken.
- Cook on low for 4–5 hours until chicken is tender.
- Shred chicken and serve warm.
This buffalo chicken is spicy, savory, and protein-rich.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender chicken with bold, spicy flavors beautifully.
Slow Cooker Garlic Butter Steak Bites
This high protein, low carb slow cooker garlic butter steak bites recipe is savory, tender, and flavorful.
It combines bite-sized beef sirloin pieces with garlic, butter, and herbs slow-cooked for a diabetic-friendly, protein-packed meal.
Perfect for lunch, dinner, or meal prep.
Ingredients:
- 1 lb beef sirloin, cut into bite-sized pieces
- 3 cloves garlic, minced
- 2 tablespoons butter
- 1 teaspoon dried thyme
- Salt and pepper to taste
- ½ cup beef broth
Instructions:
- Place beef in the slow cooker.
- Add garlic, butter, thyme, salt, and pepper.
- Pour in beef broth.
- Cook on low for 4–5 hours until beef is tender.
- Serve warm with a side of sautéed vegetables.
This dish is savory, tender, and protein-rich.
It’s perfect for a low carb, high protein meal.
Every bite delivers juicy beef with buttery garlic flavor beautifully.
Slow Cooker Italian Meatballs
This high protein, low carb slow cooker Italian meatballs recipe is hearty, savory, and satisfying.
It combines lean ground beef, herbs, and low-carb tomato sauce slow-cooked to perfection for a diabetic-friendly, protein-packed meal.
Perfect for lunch, dinner, or meal prep.
Ingredients:
- 1 lb lean ground beef
- 1 egg
- ¼ cup almond flour
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup low-carb tomato sauce
Instructions:
- In a bowl, mix ground beef, egg, almond flour, garlic, oregano, basil, salt, and pepper.
- Form into meatballs.
- Place meatballs in the slow cooker and pour tomato sauce over them.
- Cook on low for 6 hours until meatballs are cooked through.
- Serve warm with zucchini noodles or cauliflower rice.
These meatballs are savory, tender, and protein-packed.
They’re perfect for a low carb, high protein meal.
Every bite delivers juicy meatballs with aromatic herbs beautifully.
Slow Cooker Beef and Cabbage
This high protein, low carb slow cooker beef and cabbage recipe is hearty, savory, and filling.
It combines lean beef, cabbage, and aromatic herbs slow-cooked for a diabetic-friendly, protein-rich meal.
Perfect for lunch, dinner, or meal prep.
Ingredients:
- 1 lb beef chuck, cut into cubes
- 4 cups chopped cabbage
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- ½ teaspoon black pepper
- 1 cup beef broth
- Salt to taste
Instructions:
- Place beef, cabbage, onion, garlic, paprika, pepper, and salt in the slow cooker.
- Pour beef broth over the mixture.
- Cook on low for 6–7 hours until beef is tender.
- Serve warm.
This dish is savory, hearty, and protein-rich.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender beef with aromatic cabbage beautifully.
Slow Cooker Spicy Turkey Chili
This high protein, low carb slow cooker spicy turkey chili is bold, hearty, and flavorful.
It combines ground turkey, low-carb vegetables, and spices slow-cooked for a diabetic-friendly, protein-rich meal.
Perfect for lunch, dinner, or a cozy weeknight dinner.
Ingredients:
- 1 lb ground turkey
- 1 cup diced zucchini
- 1 cup diced bell peppers
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 2 cups chicken broth
- Salt and pepper to taste
Instructions:
- Place ground turkey, vegetables, garlic, spices, and broth in the slow cooker.
- Stir to combine and season with salt and pepper.
- Cook on low for 6 hours until turkey is fully cooked and vegetables are tender.
- Serve warm.
This chili is bold, hearty, and protein-packed.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender turkey with spicy, aromatic vegetables beautifully.
Slow Cooker Garlic Butter Shrimp
This high protein, low carb slow cooker garlic butter shrimp is rich, savory, and quick.
It combines large shrimp with garlic, butter, and herbs for a diabetic-friendly, protein-packed meal.
Perfect for lunch, dinner, or a quick weeknight meal.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 3 cloves garlic, minced
- 2 tablespoons butter
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons lemon juice
- 2 tablespoons chopped parsley
Instructions:
- Place shrimp, garlic, butter, paprika, salt, and pepper in the slow cooker.
- Cook on low for 1–2 hours until shrimp are tender (do not overcook).
- Drizzle lemon juice over shrimp and garnish with parsley.
- Serve immediately.
This dish is savory, rich, and protein-packed.
It’s perfect for a low carb, high protein meal.
Every bite delivers tender shrimp with garlic butter and fresh lemon beautifully.
