Spinach is a powerhouse of nutrients and the perfect ingredient for a healthy lunch.
These 15 spinach lunch recipes are delicious, energizing, and easy to make.
From fresh salads and creamy soups to wraps, rice bowls, and pasta dishes, spinach adds color, flavor, and nutrition to every meal.
Perfect for busy weekdays or light weekend lunches, these recipes will help you enjoy eating green in new and exciting ways.
Discover how simple it is to create wholesome, flavorful lunches packed with spinach goodness.
15 Delicious Spinach Lunch Recipes You’ll Love
Healthy eating doesn’t have to be complicated when spinach is on the menu.
These 15 spinach lunch recipes offer a variety of options for every taste and schedule.
They’re quick to prepare, full of vitamins, and guaranteed to keep you feeling refreshed and satisfied.
Whether you’re meal prepping or cooking for one, spinach makes lunchtime both easy and nourishing.
Try one of these recipes today and see how adding a touch of green can brighten your day and boost your health.
Creamy Spinach and Chicken Salad
Creamy Spinach and Chicken Salad is a fresh and satisfying lunch packed with protein and greens.
Tender grilled chicken is tossed with baby spinach, cherry tomatoes, cucumbers, and a light yogurt-based dressing.
It’s perfect for a healthy midday meal that is both filling and nutritious.
Ideal for a quick lunch or meal prep.
Ingredients:
- 2 cups fresh baby spinach
- 1 grilled chicken breast, sliced
- ½ cup cherry tomatoes, halved
- ½ cucumber, sliced
- 2 tbsp plain Greek yogurt
- 1 tsp lemon juice
- 1 tsp olive oil
- Black pepper to taste
Instructions:
- In a large bowl, combine spinach, cherry tomatoes, and cucumber.
- Slice grilled chicken and add to the salad.
- Mix Greek yogurt, lemon juice, olive oil, and black pepper to create a dressing.
- Drizzle dressing over salad and toss gently.
- Serve immediately.
This salad is light, creamy, and packed with flavor.
Chicken provides protein while spinach adds vitamins and minerals.
The yogurt dressing adds a creamy texture without excess fat.
A wholesome, satisfying lunch perfect for health-conscious eaters.
Spinach and Quinoa Power Bowl
Spinach and Quinoa Power Bowl is a nutrient-rich, protein-packed lunch perfect for vegetarians.
Cooked quinoa is combined with fresh spinach, roasted sweet potatoes, chickpeas, and a lemon-tahini dressing.
It’s hearty, flavorful, and energizing for a midday meal.
Ideal for a filling, wholesome lunch.
Ingredients:
- 1 cup cooked quinoa
- 2 cups fresh spinach
- ½ cup roasted sweet potatoes, diced
- ½ cup cooked chickpeas
- 1 tbsp tahini
- 1 tsp lemon juice
- 1 tsp olive oil
- Black pepper to taste
Instructions:
- Arrange spinach in a bowl as the base.
- Top with cooked quinoa, roasted sweet potatoes, and chickpeas.
- Mix tahini, lemon juice, olive oil, and black pepper to create a dressing.
- Drizzle dressing over the bowl and toss gently.
- Serve immediately.
This power bowl is colorful, hearty, and satisfying.
Quinoa provides protein while spinach delivers essential vitamins.
The lemon-tahini dressing adds creaminess and tang.
A nutritious, energizing lunch that is both wholesome and delicious.
Spinach and Mushroom Stir-Fry
Spinach and Mushroom Stir-Fry is a quick, flavorful lunch with a savory twist.
Fresh spinach and mushrooms are sautéed with garlic, ginger, and soy sauce for a delicious, nutrient-packed meal.
It’s vegetarian, light, and perfect for a mid-day energy boost.
Ideal for a quick and healthy lunch.
Ingredients:
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tsp fresh ginger, minced
- 1 tbsp olive oil
- 1 tsp low-sodium soy sauce
- Black pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté garlic and ginger for 1 minute until fragrant.
- Add mushrooms and cook until tender.
- Stir in spinach and cook until wilted.
- Drizzle with soy sauce, season with black pepper, and serve warm.
This stir-fry is aromatic, savory, and satisfying.
Spinach and mushrooms provide vitamins, minerals, and fiber.
Garlic and ginger add natural flavor and aroma.
A quick, wholesome lunch that’s both healthy and delicious.
Spinach and Feta Stuffed Peppers
Spinach and Feta Stuffed Peppers are a colorful, protein-rich lunch option.
Bell peppers are filled with a mixture of spinach, feta cheese, quinoa, and herbs, then baked until tender.
It’s a wholesome, flavorful, and satisfying meal.
Perfect for a filling vegetarian lunch.
Ingredients:
- 2 large bell peppers, halved and seeded
- 1 cup fresh spinach, chopped
- ½ cup cooked quinoa
- ¼ cup feta cheese, crumbled
- 1 tbsp olive oil
- 1 tsp dried oregano
- Black pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, mix spinach, quinoa, feta, olive oil, oregano, and black pepper.
- Fill each bell pepper half with the mixture.
- Place stuffed peppers on a baking tray and bake 20–25 minutes until tender.
- Serve warm.
This dish is colorful, hearty, and nutrient-rich.
Spinach and quinoa provide protein and fiber.
Feta adds creaminess and tang without overwhelming the natural flavors.
A wholesome, satisfying lunch perfect for vegetarians.
Spinach and Lentil Soup
Spinach and Lentil Soup is a warm, comforting lunch packed with protein and nutrients.
Lentils are simmered with spinach, carrots, onions, and herbs for a flavorful, hearty soup.
It’s vegetarian, light, and filling, ideal for a midday meal.
Perfect for a nourishing, easy-to-make lunch.
Ingredients:
- 1 cup cooked lentils
- 2 cups fresh spinach
- 1 carrot, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 4 cups vegetable broth
- 1 tsp dried thyme
- Black pepper to taste
Instructions:
- Heat olive oil in a pot and sauté onion, garlic, and carrot until softened.
- Add lentils, vegetable broth, thyme, and black pepper.
- Simmer for 15–20 minutes until vegetables are tender.
- Stir in fresh spinach and cook until wilted.
- Serve warm.
This soup is hearty, flavorful, and nutritious.
Spinach and lentils provide protein, fiber, and essential nutrients.
It’s a comforting, light lunch perfect for any day.
A wholesome, easy-to-make meal that’s both filling and healthy.
Spinach and Ricotta Stuffed Pasta Shells
Spinach and Ricotta Stuffed Pasta Shells are a flavorful, hearty lunch perfect for pasta lovers.
Large pasta shells are filled with a mixture of ricotta cheese, fresh spinach, garlic, and herbs, then baked in a light tomato sauce.
It’s creamy, satisfying, and packed with nutrients.
Perfect for a wholesome, filling midday meal.
Ingredients:
- 12 large pasta shells, cooked
- 1 cup ricotta cheese
- 2 cups fresh spinach, chopped
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 1 tbsp olive oil
- 1 tsp dried basil
- Black pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Sauté garlic in olive oil until fragrant, then add chopped spinach until wilted.
- Mix spinach with ricotta, basil, and black pepper.
- Stuff each cooked pasta shell with the mixture.
- Spread tomato sauce in a baking dish, place stuffed shells on top, and bake 20 minutes.
This dish is creamy, flavorful, and satisfying.
Spinach adds vitamins and minerals while ricotta provides protein and creaminess.
Tomato sauce complements the filling with natural sweetness.
A wholesome, filling lunch perfect for pasta enthusiasts.
Spinach and Chickpea Wrap
Spinach and Chickpea Wrap is a quick, nutritious, and portable lunch.
Mashed chickpeas are combined with fresh spinach, diced tomatoes, and a light yogurt dressing, then wrapped in a whole wheat tortilla.
It’s protein-packed, fiber-rich, and easy to eat on the go.
Perfect for a healthy, filling midday meal.
Ingredients:
- 1 whole wheat tortilla
- 1 cup fresh spinach
- ½ cup cooked chickpeas, mashed
- ½ tomato, diced
- 2 tbsp plain Greek yogurt
- 1 tsp lemon juice
- Black pepper to taste
Instructions:
- Mix mashed chickpeas with Greek yogurt, lemon juice, and black pepper.
- Lay spinach and diced tomato on the tortilla.
- Spread chickpea mixture evenly over vegetables.
- Roll the tortilla tightly into a wrap.
- Slice in half and serve immediately.
This wrap is flavorful, filling, and nutrient-rich.
Spinach provides vitamins and fiber while chickpeas add protein.
Greek yogurt gives a creamy texture and slight tang.
A quick, wholesome lunch perfect for work or school.
Spinach and Feta Quinoa Bowl
Spinach and Feta Quinoa Bowl is a hearty, protein-rich lunch full of Mediterranean flavors.
Cooked quinoa is mixed with fresh spinach, diced cucumbers, cherry tomatoes, and crumbled feta cheese, then drizzled with olive oil and lemon juice.
It’s satisfying, light, and nutritious.
Perfect for a wholesome midday meal.
Ingredients:
- 1 cup cooked quinoa
- 2 cups fresh spinach
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ¼ cup feta cheese, crumbled
- 1 tbsp olive oil
- 1 tsp lemon juice
- Black pepper to taste
Instructions:
- Combine quinoa, spinach, cherry tomatoes, cucumber, and feta in a bowl.
- Drizzle with olive oil and lemon juice.
- Toss gently to mix all ingredients.
- Season with black pepper.
- Serve immediately.
This bowl is colorful, refreshing, and nutritious.
Quinoa provides protein and fiber while spinach delivers essential vitamins.
Feta cheese adds creaminess and a tangy flavor.
A wholesome, satisfying lunch perfect for a Mediterranean-inspired meal.
Spinach and Avocado Rice Bowl
Spinach and Avocado Rice Bowl is a light, nutrient-dense lunch perfect for vegetarians.
Brown rice is topped with fresh spinach, sliced avocado, cherry tomatoes, and a drizzle of olive oil and lemon juice.
It’s filling, healthy, and easy to prepare.
Perfect for a quick and satisfying midday meal.
Ingredients:
- 1 cup cooked brown rice
- 2 cups fresh spinach
- ½ avocado, sliced
- ½ cup cherry tomatoes, halved
- 1 tbsp olive oil
- 1 tsp lemon juice
- Black pepper to taste
Instructions:
- Arrange spinach over cooked brown rice.
- Top with sliced avocado and cherry tomatoes.
- Drizzle olive oil and lemon juice over the bowl.
- Season with black pepper.
- Serve immediately.
This rice bowl is fresh, creamy, and filling.
Spinach provides vitamins and antioxidants while avocado adds healthy fats.
Brown rice adds fiber and makes the meal satisfying.
A wholesome, quick lunch ideal for a nutritious midday boost.
Spinach and Egg Stir-Fry
Spinach and Egg Stir-Fry is a protein-packed, flavorful lunch that’s quick to make.
Fresh spinach is sautéed with garlic and scrambled eggs for a warm, nutrient-rich meal.
It’s light, satisfying, and perfect for a healthy midday option.
Ideal for a simple yet wholesome lunch.
Ingredients:
- 2 cups fresh spinach
- 2 eggs, beaten
- 1 tbsp olive oil
- 2 cloves garlic, minced
- Black pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté garlic until fragrant.
- Add spinach and cook until wilted.
- Push spinach to one side and pour beaten eggs into the skillet.
- Scramble eggs until fully cooked, then mix with spinach.
- Season with black pepper and serve warm.
This stir-fry is flavorful, protein-rich, and nutrient-dense.
Spinach adds vitamins and fiber while eggs provide high-quality protein.
Garlic enhances the aroma and taste naturally.
A quick, wholesome lunch perfect for busy days
Spinach and Turkey Wrap
Spinach and Turkey Wrap is a protein-packed, satisfying lunch perfect for on-the-go meals.
Sliced turkey breast, fresh spinach, shredded carrots, and hummus are layered in a whole wheat tortilla for a quick and wholesome wrap.
It’s flavorful, light, and easy to prepare.
Ideal for a nutritious midday meal.
Ingredients:
- 1 whole wheat tortilla
- 3–4 slices turkey breast
- 2 cups fresh spinach
- ¼ cup shredded carrots
- 2 tbsp hummus
- Black pepper to taste
Instructions:
- Spread hummus evenly over the tortilla.
- Layer turkey, spinach, and shredded carrots on top.
- Season with black pepper.
- Roll the tortilla tightly into a wrap.
- Slice in half and serve immediately.
This wrap is fresh, savory, and filling.
Turkey provides lean protein while spinach adds vitamins and minerals.
Hummus adds creaminess and flavor without excess fat.
A wholesome, quick, and satisfying lunch perfect for busy days.
Spinach and Chickpea Curry
Spinach and Chickpea Curry is a warm, hearty vegetarian lunch full of flavor.
Chickpeas and fresh spinach are simmered with tomatoes, garlic, and spices for a nutrient-packed curry.
It’s satisfying, protein-rich, and perfect with rice or flatbread.
Ideal for a comforting, wholesome midday meal.
Ingredients:
- 1 cup cooked chickpeas
- 2 cups fresh spinach
- 1 tomato, chopped
- 2 cloves garlic, minced
- 1 tsp olive oil
- ½ tsp cumin
- ½ tsp turmeric
- Black pepper to taste
Instructions:
- Heat olive oil in a skillet and sauté garlic until fragrant.
- Add tomatoes and cook until soft.
- Stir in chickpeas, spinach, cumin, turmeric, and black pepper.
- Cook for 5–7 minutes until spinach is wilted and curry is heated through.
- Serve warm with rice or flatbread.
This curry is flavorful, hearty, and nutrient-rich.
Chickpeas provide protein and fiber while spinach adds vitamins.
Spices enhance the natural flavors without adding excess fat.
A wholesome, filling vegetarian lunch perfect for any day.
Spinach and Feta Omelette
Spinach and Feta Omelette is a protein-rich, quick lunch perfect for busy days.
Fresh spinach and crumbled feta cheese are folded into fluffy eggs for a warm, savory meal.
It’s light, nutritious, and filling.
Perfect for a wholesome midday meal.
Ingredients:
- 2 eggs
- 1 cup fresh spinach
- ¼ cup feta cheese, crumbled
- 1 tsp olive oil
- Black pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté spinach until wilted.
- Beat eggs and pour over spinach.
- Sprinkle feta on top and cook until eggs are set.
- Fold omelette and serve warm.
This omelette is savory, protein-packed, and nutritious.
Spinach adds vitamins while feta provides creaminess and flavor.
It’s a quick, wholesome lunch that’s filling and easy to prepare.
A satisfying meal perfect for a busy midday.
Spinach and Lentil Salad
Spinach and Lentil Salad is a fiber-rich, protein-packed lunch.
Cooked lentils are combined with fresh spinach, cherry tomatoes, red onion, and a lemon-olive oil dressing for a refreshing meal.
It’s light, flavorful, and perfect for a midday energy boost.
Ideal for a healthy, filling lunch.
Ingredients:
- 1 cup cooked lentils
- 2 cups fresh spinach
- ½ cup cherry tomatoes, halved
- ¼ small red onion, thinly sliced
- 1 tbsp olive oil
- 1 tsp lemon juice
- Black pepper to taste
Instructions:
- In a bowl, combine lentils, spinach, cherry tomatoes, and red onion.
- Drizzle with olive oil and lemon juice.
- Toss gently to combine.
- Season with black pepper and serve immediately.
This salad is fresh, filling, and nutrient-rich.
Lentils provide protein and fiber while spinach delivers essential vitamins.
The lemon dressing enhances flavor naturally without added fat.
A wholesome, satisfying lunch perfect for vegetarians.
Spinach and Sweet Potato Grain Bowl
Spinach and Sweet Potato Grain Bowl is a hearty, nutrient-dense lunch.
Roasted sweet potatoes, fresh spinach, quinoa, and chickpeas are combined with a light tahini dressing for a flavorful and filling meal.
It’s wholesome, colorful, and protein-rich.
Perfect for a nutritious midday meal.
Ingredients:
- 1 cup cooked quinoa
- 2 cups fresh spinach
- ½ cup roasted sweet potatoes, diced
- ½ cup cooked chickpeas
- 1 tbsp tahini
- 1 tsp lemon juice
- Black pepper to taste
Instructions:
- Arrange spinach in a bowl as the base.
- Top with quinoa, roasted sweet potatoes, and chickpeas.
- Mix tahini with lemon juice and drizzle over the bowl.
- Toss gently and serve immediately.
This grain bowl is colorful, filling, and nutrient-rich.
Spinach and quinoa provide protein and vitamins.
Tahini adds creaminess and natural flavor without excess fat.
A wholesome, satisfying lunch ideal for a healthy midday boost.
