Bananas are naturally sweet, and they can be used creatively in keto recipes with low-carb alternatives.
These 15 keto banana recipes let you enjoy the flavor of banana without spiking your carb intake.
From smoothies and pancakes to muffins, bread, and desserts, each recipe is crafted to be low in sugar and carbs.
Perfect for breakfast, snacks, or indulgent treats, these recipes satisfy cravings while staying keto-friendly.
Discover how to transform the sweet taste of bananas into delicious, low-carb dishes that fit seamlessly into your ketogenic lifestyle.
15 Healthy Keto Banana Recipes for Sweet Cravings
These 15 keto banana recipes prove that low-carb living doesn’t mean giving up on flavor.
Each dish is designed to be satisfying, nutritious, and keto-friendly, whether for breakfast, snacks, or dessert.
From fluffy pancakes and muffins to creative treats, there’s a recipe for every banana lover.
Enjoy the natural sweetness of bananas with clever keto alternatives that maintain low carb counts.
Try one today and discover how bananas can enhance your ketogenic meals without compromising your dietary goals.
Keto Banana Bread (Banana Substitute: Green Banana Flour)
A moist and flavorful low-carb banana bread using green banana flour as a banana substitute.
Perfect for breakfast or snack, it’s keto-friendly and gluten-free.
The green banana flour mimics natural banana sweetness while keeping carbs low.
Almond flour and eggs create a tender, soft crumb.
Cinnamon and vanilla add warmth and depth of flavor to each slice.
Ingredients:
- 1 cup almond flour
- 1/4 cup green banana flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3 large eggs
- 1/4 cup melted butter
- 1/4 cup erythritol or keto sweetener
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 cup chopped walnuts (optional)
Instructions:
- Preheat oven to 350°F (175°C) and grease a loaf pan.
- In a bowl, mix almond flour, green banana flour, baking soda, salt, and cinnamon.
- In another bowl, whisk eggs, melted butter, sweetener, and vanilla.
- Combine wet and dry ingredients until smooth.
- Fold in chopped walnuts if desired.
- Pour batter into loaf pan and smooth top.
- Bake for 35-40 minutes until a toothpick comes out clean.
- Let cool completely before slicing.
This keto banana bread is moist, flavorful, and low-carb.
It’s perfect for breakfast, snacks, or dessert.
Every bite is tender, slightly sweet, and nutty.
A delicious and satisfying banana-flavored treat without excess carbs.
Keto Banana Pancakes (Banana Flavor)
Fluffy and tender pancakes with the taste of banana using green banana flour.
Low-carb, gluten-free, and perfect for a keto breakfast.
Almond flour and eggs provide protein and structure.
A hint of cinnamon and vanilla enhance the natural banana-like flavor.
They cook quickly and pair well with sugar-free syrup or nut butter.
Ingredients:
- 1/2 cup almond flour
- 1/4 cup green banana flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- Butter or coconut oil for cooking
- Sugar-free syrup for serving
Instructions:
- In a bowl, whisk eggs, almond milk, and vanilla.
- In another bowl, combine almond flour, banana flour, cinnamon, and baking powder.
- Mix wet and dry ingredients until smooth.
- Heat a non-stick skillet over medium heat and grease lightly.
- Pour 1/4 cup batter per pancake and cook 2-3 minutes until bubbles form.
- Flip and cook another 2 minutes until golden.
- Serve warm with butter or sugar-free syrup.
These keto banana pancakes are fluffy, flavorful, and low-carb.
They make a perfect breakfast or brunch option.
Every bite is tender, slightly sweet, and nutty.
A healthy, keto-friendly twist on traditional banana pancakes.
Keto Banana Muffins (Banana Flavor)
Soft and moist banana-flavored muffins made with low-carb ingredients.
Perfect for breakfast, snacks, or on-the-go, they are keto-friendly and gluten-free.
Green banana flour provides a natural banana taste while keeping carbs minimal.
Almond flour and eggs create a tender crumb that stays moist.
Cinnamon, vanilla, and a hint of nutmeg enhance flavor and aroma.
Ingredients:
- 1 cup almond flour
- 1/4 cup green banana flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3 large eggs
- 1/4 cup melted butter or coconut oil
- 1/4 cup erythritol or keto sweetener
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg (optional)
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, mix almond flour, banana flour, baking soda, salt, cinnamon, and nutmeg.
- In another bowl, whisk eggs, melted butter, sweetener, and vanilla.
- Combine wet and dry ingredients until smooth.
- Divide batter evenly among muffin cups.
- Bake 18-20 minutes until a toothpick comes out clean.
- Let cool slightly before serving.
These keto banana muffins are soft, flavorful, and low-carb.
They are perfect for breakfast, snacks, or dessert.
Every bite is tender, slightly sweet, and satisfying.
A delicious low-carb alternative to traditional banana muffins.
Keto Banana Smoothie (Banana Flavor)
A creamy and refreshing keto banana smoothie using green banana flour.
Low-carb, nutrient-rich, and perfect for breakfast or post-workout.
Almond milk, avocado, and protein powder create a rich and filling base.
Cinnamon and vanilla add warmth and flavor to the banana-like taste.
It blends quickly into a smooth, thick, and satisfying drink.
Ingredients:
- 1 cup unsweetened almond milk
- 1 tablespoon green banana flour
- 1/2 avocado
- 1 scoop vanilla whey protein powder
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- Ice cubes as needed
- Optional: 1 tablespoon almond butter
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Adjust thickness with ice cubes or almond milk.
- Pour into a glass and enjoy immediately.
This keto banana smoothie is creamy, filling, and low-carb.
It’s perfect for breakfast, snack, or post-workout nutrition.
Every sip is smooth, slightly sweet, and flavorful.
A healthy, satisfying, and banana-flavored keto beverage.
Keto Banana Ice Cream (Banana Flavor)
A creamy, low-carb banana-flavored ice cream using green banana flour.
Perfect for dessert, it’s keto-friendly and dairy-rich.
Heavy cream, mascarpone, and sweetener create a smooth, indulgent texture.
Cinnamon and vanilla enhance the banana-like flavor.
It freezes quickly and serves as a refreshing treat any time.
Ingredients:
- 1 cup heavy cream
- 1/4 cup mascarpone cheese
- 2 tablespoons green banana flour
- 2 tablespoons erythritol or keto sweetener
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions:
- In a bowl, whisk heavy cream, mascarpone, banana flour, sweetener, vanilla, and cinnamon until smooth.
- Pour mixture into a freezer-safe container.
- Freeze for 2-3 hours, stirring every 30 minutes for creaminess.
- Scoop and serve chilled.
This keto banana ice cream is creamy, rich, and low-carb.
It is perfect for a refreshing dessert or sweet treat.
Every bite is smooth, slightly sweet, and flavorful.
A delicious low-carb alternative to traditional banana ice cream.
Keto Banana Pancake Muffins
Mini pancake muffins with a banana flavor, perfect for low-carb breakfasts or snacks.
They are fluffy, tender, and keto-friendly, using green banana flour as a substitute.
Almond flour adds richness and structure while eggs keep them moist.
Cinnamon and vanilla give warmth and enhance the natural banana-like taste.
These muffins are easy to bake in one batch and portable.
Ingredients:
- 1 cup almond flour
- 1/4 cup green banana flour
- 3 large eggs
- 1/4 cup unsweetened almond milk
- 1/4 cup melted butter
- 1/4 cup erythritol
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, mix almond flour, banana flour, baking powder, and cinnamon.
- In another bowl, whisk eggs, almond milk, melted butter, erythritol, and vanilla.
- Combine wet and dry ingredients until smooth.
- Pour batter into muffin cups and bake 15-18 minutes.
- Check with a toothpick for doneness and let cool before serving.
These keto banana pancake muffins are fluffy, sweet, and satisfying.
They are perfect for breakfast or snacks on the go.
Every bite is tender, nutty, and lightly spiced.
A delicious low-carb alternative to traditional banana pancake treats.
Keto Banana Pudding
A creamy, low-carb banana-flavored pudding made with keto-friendly ingredients.
It is rich, smooth, and naturally sweetened without adding sugar.
Green banana flour gives the pudding a subtle banana flavor.
Heavy cream and mascarpone create a velvety texture that melts in your mouth.
Cinnamon and vanilla enhance the flavor and aroma.
Ingredients:
- 1 cup heavy cream
- 2 tablespoons mascarpone cheese
- 2 tablespoons green banana flour
- 2 tablespoons erythritol or preferred sweetener
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Optional: sliced almonds for topping
Instructions:
- In a saucepan, combine heavy cream, mascarpone, banana flour, and sweetener.
- Cook over medium heat, stirring constantly until thickened.
- Remove from heat and stir in vanilla and cinnamon.
- Pour into serving bowls and chill for 1-2 hours.
- Garnish with sliced almonds before serving.
This keto banana pudding is creamy, smooth, and low-carb.
It is perfect for dessert or a sweet snack.
Every spoonful is rich, flavorful, and lightly sweet.
A refreshing and satisfying banana-flavored keto treat.
Keto Banana Protein Smoothie
A filling and creamy low-carb smoothie with banana flavor.
It is perfect for breakfast, post-workout, or snack time.
Green banana flour provides a natural banana taste while keeping carbs minimal.
Almond milk, protein powder, and avocado create a thick, satisfying texture.
Cinnamon and vanilla add warmth and depth to the flavor profile.
Ingredients:
- 1 cup unsweetened almond milk
- 1 tablespoon green banana flour
- 1/2 avocado
- 1 scoop vanilla whey protein powder
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- Ice cubes as needed
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Adjust thickness by adding more almond milk or ice cubes.
- Pour into a glass and enjoy immediately.
This keto banana protein smoothie is creamy, rich, and low-carb.
It is perfect for breakfast, snack, or post-workout nutrition.
Every sip is smooth, slightly sweet, and satisfying.
A delicious, nutrient-rich banana-flavored keto beverage.
Keto Banana Chocolate Mug Cake
A quick and decadent low-carb banana-flavored mug cake.
Perfect for single servings, dessert, or a quick snack.
Almond flour and green banana flour create a moist, tender texture.
Cocoa powder and sugar-free chocolate chips add richness and indulgence.
It cooks in the microwave in just a few minutes for immediate satisfaction.
Ingredients:
- 3 tablespoons almond flour
- 1 tablespoon green banana flour
- 1 tablespoon cocoa powder
- 1 tablespoon erythritol
- 1 egg
- 1 tablespoon melted butter
- 1/2 teaspoon vanilla extract
- 1 tablespoon sugar-free chocolate chips
Instructions:
- In a microwave-safe mug, mix almond flour, banana flour, cocoa powder, and erythritol.
- Add egg, melted butter, and vanilla, and stir until smooth.
- Fold in chocolate chips.
- Microwave on high for 60-90 seconds until set.
- Let cool slightly before enjoying.
This keto banana chocolate mug cake is rich, moist, and low-carb.
It is perfect for a quick dessert or single-serving treat.
Every bite is chocolatey, tender, and slightly sweet.
A satisfying and easy banana-flavored keto indulgence.
Keto Banana Ice Cream Pops
Creamy, frozen banana-flavored ice cream pops that are keto-friendly.
Perfect for hot days or a refreshing low-carb dessert.
Green banana flour provides a subtle banana flavor without the sugar.
Heavy cream, mascarpone, and sweetener create a smooth, indulgent texture.
They freeze quickly and are ready in just a few hours.
Ingredients:
- 1 cup heavy cream
- 1/4 cup mascarpone cheese
- 2 tablespoons green banana flour
- 2 tablespoons erythritol or keto sweetener
- 1 teaspoon vanilla extract
- Optional: cocoa nibs or chopped nuts
Instructions:
- In a bowl, whisk heavy cream, mascarpone, banana flour, sweetener, and vanilla until smooth.
- Pour mixture into ice pop molds.
- Add optional toppings like cocoa nibs or nuts.
- Freeze for 3-4 hours until solid.
- Remove from molds and serve chilled.
These keto banana ice cream pops are creamy, cold, and low-carb.
They are perfect for dessert or a refreshing snack.
Every bite is smooth, slightly sweet, and satisfying.
A delightful frozen banana-flavored keto treat for any occasion.
Keto Banana Pancakes with Peanut Butter Swirl
Fluffy low-carb pancakes infused with banana flavor using green banana flour.
They are perfect for a keto-friendly breakfast or brunch.
Almond flour and eggs provide structure while keeping carbs low.
A swirl of natural peanut butter adds richness and nutty flavor.
Cinnamon and vanilla enhance the warm, comforting taste.
Ingredients:
- 1/2 cup almond flour
- 2 tablespoons green banana flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 tablespoon peanut butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 teaspoon baking powder
- Butter or coconut oil for cooking
Instructions:
- In a bowl, whisk eggs, almond milk, and vanilla.
- In another bowl, combine almond flour, banana flour, cinnamon, and baking powder.
- Mix wet and dry ingredients until smooth.
- Heat a non-stick skillet over medium heat and lightly grease.
- Pour 1/4 cup batter per pancake and add a small swirl of peanut butter.
- Cook 2-3 minutes until bubbles form, flip, and cook another 2 minutes.
- Serve warm with sugar-free syrup if desired.
These keto banana pancakes are fluffy, tender, and flavorful.
They are perfect for breakfast or weekend brunch.
Every bite is nutty, slightly sweet, and satisfying.
A delicious low-carb alternative to traditional banana pancakes.
Keto Banana Nut Muffins
Soft, moist, and flavorful banana-flavored muffins with a nutty crunch.
Low-carb, gluten-free, and perfect for breakfast or snacks.
Green banana flour provides subtle banana flavor while keeping carbs minimal.
Almond flour and eggs ensure a tender crumb, while walnuts add texture.
Cinnamon and vanilla elevate the flavor for a warm, comforting treat.
Ingredients:
- 1 cup almond flour
- 1/4 cup green banana flour
- 3 large eggs
- 1/4 cup melted butter
- 1/4 cup erythritol or keto sweetener
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon baking soda
- 1/4 cup chopped walnuts
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, mix almond flour, banana flour, cinnamon, and baking soda.
- In another bowl, whisk eggs, melted butter, sweetener, and vanilla.
- Combine wet and dry ingredients until smooth, fold in walnuts.
- Divide batter evenly into muffin cups.
- Bake 18-20 minutes until golden and a toothpick comes out clean.
- Let cool slightly before serving.
These keto banana nut muffins are moist, tender, and flavorful.
They are perfect for breakfast or snacks on the go.
Every bite is slightly sweet, nutty, and comforting.
A delicious low-carb alternative to traditional banana nut muffins.
Keto Banana Chia Pudding
A creamy, nutritious banana-flavored chia pudding perfect for breakfast or snack.
Low-carb, filling, and easy to prepare ahead of time.
Green banana flour adds banana flavor without raising carb content.
Chia seeds and almond milk create a creamy, pudding-like texture.
Cinnamon and vanilla give warmth and subtle sweetness to the dish.
Ingredients:
- 1 cup unsweetened almond milk
- 3 tablespoons chia seeds
- 1 tablespoon green banana flour
- 2 tablespoons erythritol or preferred sweetener
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
- Optional: sliced almonds or berries for topping
Instructions:
- In a bowl or jar, whisk almond milk, banana flour, sweetener, cinnamon, and vanilla until smooth.
- Stir in chia seeds and mix well.
- Cover and refrigerate at least 2 hours or overnight until thickened.
- Stir before serving and top with optional almonds or berries.
This keto banana chia pudding is creamy, filling, and low-carb.
It is perfect for breakfast or a snack anytime.
Every bite is smooth, slightly sweet, and subtly banana-flavored.
A healthy, keto-friendly alternative to traditional puddings or parfaits.
Keto Banana Protein Bars
Homemade, low-carb banana-flavored protein bars for breakfast or on-the-go snacks.
Nutritious, filling, and perfect for keto diets.
Green banana flour provides banana flavor while keeping carbs low.
Almond flour, protein powder, and almond butter add structure and healthy fats.
Cinnamon and vanilla enhance the warm, comforting taste of the bars.
Ingredients:
- 1 cup almond flour
- 2 tablespoons green banana flour
- 1/2 cup vanilla whey protein powder
- 1/4 cup almond butter
- 1/4 cup erythritol or preferred sweetener
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
Instructions:
- Preheat oven to 350°F (175°C) and line a baking pan with parchment paper.
- In a bowl, mix almond flour, banana flour, protein powder, cinnamon, and sweetener.
- In another bowl, whisk eggs, almond butter, and vanilla.
- Combine wet and dry ingredients until smooth.
- Spread batter evenly in the baking pan.
- Bake 18-20 minutes until firm and golden.
- Let cool before cutting into bars.
These keto banana protein bars are filling, flavorful, and low-carb.
They are perfect for breakfast, snack, or post-workout fuel.
Every bite is nutty, slightly sweet, and satisfying.
A convenient and delicious low-carb banana-flavored treat.
Keto Banana Mug Muffin
A single-serving banana-flavored muffin cooked quickly in the microwave.
Perfect for dessert, breakfast, or a quick snack.
Green banana flour provides banana flavor while keeping it keto-friendly.
Almond flour and eggs create a tender, moist texture.
Cinnamon and vanilla enhance the flavor and aroma for a comforting treat.
Ingredients:
- 3 tablespoons almond flour
- 1 teaspoon green banana flour
- 1 tablespoon erythritol
- 1 large egg
- 1 tablespoon melted butter
- 1/4 teaspoon cinnamon
- 1/4 teaspoon baking powder
- 1/2 teaspoon vanilla extract
Instructions:
- In a microwave-safe mug, mix almond flour, banana flour, cinnamon, baking powder, and erythritol.
- Add egg, melted butter, and vanilla, stirring until smooth.
- Microwave on high for 60-90 seconds until set.
- Let cool slightly before eating.
This keto banana mug muffin is quick, moist, and flavorful.
It is perfect for a single-serving dessert or breakfast.
Every bite is tender, slightly sweet, and satisfying.
A convenient and delicious low-carb banana-flavored treat.
