Electric skillets are perfect for cooking healthy, flavorful meals with ease, and they work wonderfully for diabetes-friendly recipes.
These 15 Sunday diabetic electric skillet recipes are simple, nutritious, and ideal for weekend meals.
From breakfast favorites and savory stir-fries to one-pan dinners and vegetable medleys, each recipe is low in sugar and carbs while delivering delicious flavor.
Perfect for Sunday brunch, family gatherings, or cozy dinners, these recipes make it easy to enjoy wholesome meals without compromising health goals.
Discover how versatile your electric skillet can be for diabetes-friendly cooking.
15 Easy Sunday Diabetic Electric Skillet Recipes for Healthy Meals
These 15 Sunday diabetic electric skillet recipes show that healthy cooking can be simple, flavorful, and satisfying.
Each dish is designed to be low in sugar and carbs while providing hearty, delicious flavors.
From breakfast to dinner, there’s an electric skillet recipe for every craving and occasion.
Enjoy nutritious, easy-to-prepare meals that are perfect for family gatherings or relaxing Sunday cooking.
Try one today and experience how your electric skillet can transform simple ingredients into delicious, diabetes-friendly dishes everyone will love.
Electric Skillet Lemon Garlic Chicken with Asparagus
A light, diabetic-friendly chicken dish cooked in an electric skillet with lemon and garlic.
Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and full of bright flavors.
Chicken cooks tenderly while asparagus absorbs the citrusy, garlicky aroma.
This one-pan meal is quick, healthy, and satisfying.
Ingredients:
- 2 boneless, skinless chicken breasts, sliced
- 1 bunch asparagus, trimmed
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- Preheat electric skillet to 375°F (190°C) and add olive oil.
- Sauté garlic 1-2 minutes until fragrant.
- Add chicken, salt, and pepper, cooking 6-8 minutes until browned.
- Add asparagus and drizzle with lemon juice, cooking 3-4 minutes until tender.
- Serve hot.
This electric skillet lemon garlic chicken with asparagus is fresh, tender, and diabetic-friendly.
It is perfect for a light Sunday meal.
Every bite combines juicy chicken with crisp, flavorful asparagus.
A low-sugar, protein-packed, one-pan dish.
Electric Skillet Ground Turkey and Bell Pepper Skillet
A hearty, diabetic-friendly ground turkey recipe cooked in an electric skillet with bell peppers.
Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and full of flavor.
Turkey cooks evenly while bell peppers add sweetness, color, and crunch.
This one-pan meal is easy, healthy, and satisfying.
Ingredients:
- 1 lb ground turkey
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions:
- Preheat electric skillet to 375°F (190°C) and add olive oil.
- Sauté onion and garlic 2-3 minutes until fragrant.
- Add ground turkey, paprika, salt, and pepper, cooking 6-8 minutes until browned.
- Stir in bell peppers and cook 4-5 minutes until tender.
- Serve hot.
This electric skillet ground turkey and bell pepper dish is savory, colorful, and diabetic-friendly.
It is perfect for a filling Sunday meal.
Every bite combines tender turkey with sweet, crisp bell peppers.
A low-sugar, protein-rich, one-pan dish.
Electric Skillet Garlic Butter Shrimp with Zucchini
A flavorful, diabetic-friendly shrimp dish cooked in an electric skillet with garlic and zucchini.
Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and quick to prepare.
Shrimp cooks tenderly while zucchini absorbs the garlic butter flavors for a savory, satisfying meal.
This one-pan skillet meal is healthy, aromatic, and easy.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 1 zucchini, sliced
- 2 cloves garlic, minced
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat electric skillet to 375°F (190°C) and add olive oil and butter.
- Sauté garlic 1-2 minutes until fragrant.
- Add shrimp, salt, and pepper, cooking 4-5 minutes until pink and cooked through.
- Add zucchini and sauté 3-4 minutes until tender.
- Serve hot.
This electric skillet garlic butter shrimp with zucchini is rich, flavorful, and diabetic-friendly.
It is perfect for a quick Sunday meal.
Every bite combines tender shrimp with garlicky, tender zucchini.
A low-sugar, protein-packed, one-pan dish.
Electric Skillet Mediterranean Chicken and Veggie Medley
A colorful, diabetic-friendly chicken dish cooked in an electric skillet with Mediterranean herbs.
Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and full of vibrant flavors.
Chicken cooks tenderly while bell peppers, zucchini, and olives absorb the herbs for a flavorful dish.
This one-pan skillet meal is easy, healthy, and satisfying.
Ingredients:
- 2 boneless, skinless chicken breasts, diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1/4 cup black olives, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat electric skillet to 375°F (190°C) and add olive oil.
- Sauté garlic 1-2 minutes until fragrant.
- Add chicken, oregano, salt, and pepper, cooking 6-8 minutes until golden.
- Stir in bell pepper, zucchini, and olives, cooking 4-5 minutes until vegetables are tender.
- Serve hot.
This electric skillet Mediterranean chicken and veggie medley is colorful, tender, and diabetic-friendly.
It is perfect for a nutritious Sunday meal.
Every bite combines juicy chicken with aromatic vegetables and herbs.
A low-sugar, protein-rich, one-pan dish.
Electric Skillet Spinach and Feta Egg Bake
A fluffy, diabetic-friendly egg dish cooked in an electric skillet with spinach and feta.
Perfect for Sunday breakfast or brunch, it is low in sugar, high in protein, and full of flavor.
Eggs cook tenderly while spinach adds freshness and feta adds creaminess for a satisfying meal.
This one-pan skillet dish is easy, healthy, and hearty.
Ingredients:
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Preheat electric skillet to 350°F (175°C) and add olive oil.
- Sauté spinach 1-2 minutes until wilted.
- Beat eggs, season with salt and pepper, and pour over spinach.
- Sprinkle feta on top and cover skillet.
- Cook 10-12 minutes until eggs are set.
- Serve hot.
This electric skillet spinach and feta egg bake is fluffy, savory, and diabetic-friendly.
It is perfect for a healthy Sunday brunch.
Every bite combines creamy feta with tender eggs and fresh spinach.
A low-sugar, protein-packed, one-pan dish
Electric Skillet Cajun Chicken with Bell Peppers
A bold, diabetic-friendly Cajun chicken dish cooked in an electric skillet with colorful bell peppers.
Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and packed with flavor.
Chicken is seasoned with Cajun spices while bell peppers add sweetness and texture.
This one-pan skillet meal is quick, healthy, and satisfying.
Ingredients:
- 2 boneless, skinless chicken breasts, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 tablespoon olive oil
- 1 teaspoon Cajun seasoning
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat electric skillet to 375°F (190°C) and add olive oil.
- Sauté garlic 1-2 minutes until fragrant.
- Add chicken, Cajun seasoning, salt, and pepper, cooking 6-8 minutes until fully cooked.
- Add bell peppers and sauté 4-5 minutes until tender.
- Serve hot.
This electric skillet Cajun chicken with bell peppers is spicy, savory, and diabetic-friendly.
It is perfect for a flavorful Sunday meal.
Every bite combines tender chicken with sweet, crisp bell peppers.
A low-sugar, protein-rich, one-pan dish.
Electric Skillet Garlic Herb Salmon with Zucchini
A light, diabetic-friendly salmon recipe cooked in an electric skillet with zucchini and fresh herbs.
Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and full of freshness.
Salmon fillets cook tenderly while garlic, thyme, and olive oil enhance the flavor.
This one-pan skillet meal is healthy, aromatic, and easy to prepare.
Ingredients:
- 4 salmon fillets
- 1 zucchini, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- Preheat electric skillet to 375°F (190°C) and add olive oil.
- Sauté garlic 1-2 minutes until fragrant.
- Place salmon on skillet, season with thyme, salt, and pepper.
- Cook 4-5 minutes per side until opaque and tender.
- Add zucchini and sauté 3-4 minutes until tender.
- Serve hot.
This electric skillet garlic herb salmon with zucchini is fresh, aromatic, and diabetic-friendly.
It is perfect for a nutritious Sunday meal.
Every bite combines tender salmon with flavorful vegetables.
A low-sugar, protein-packed, one-pan dish.
Electric Skillet Ground Beef and Cauliflower Rice
A savory, diabetic-friendly ground beef dish cooked in an electric skillet with cauliflower rice.
Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and low in carbs.
Ground beef cooks with onions, garlic, and spices while cauliflower rice absorbs all the flavors.
This one-pan skillet meal is quick, healthy, and satisfying.
Ingredients:
- 1 lb ground beef
- 3 cups cauliflower rice
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions:
- Preheat electric skillet to 375°F (190°C) and add olive oil.
- Sauté onion and garlic 2-3 minutes until fragrant.
- Add ground beef, paprika, salt, and pepper, cooking 6-8 minutes until browned.
- Stir in cauliflower rice and cook 4-5 minutes until tender.
- Serve hot.
This electric skillet ground beef and cauliflower rice is hearty, flavorful, and diabetic-friendly.
It is perfect for a low-carb Sunday meal.
Every bite combines tender beef with lightly seasoned cauliflower rice.
A low-sugar, protein-rich, one-pan dish.
Electric Skillet Greek Chicken with Tomatoes and Olives
A Mediterranean-inspired, diabetic-friendly chicken dish cooked in an electric skillet with tomatoes and olives.
Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and full of vibrant flavors.
Chicken cooks tenderly while tomatoes and olives absorb fresh oregano and garlic for a savory dish.
This one-pan skillet meal is easy, healthy, and satisfying.
Ingredients:
- 2 boneless, skinless chicken breasts, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup black olives, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat electric skillet to 375°F (190°C) and add olive oil.
- Sauté garlic 1-2 minutes until fragrant.
- Add chicken, oregano, salt, and pepper, cooking 6-8 minutes until golden.
- Stir in tomatoes and olives, cooking 4-5 minutes until tender.
- Serve hot.
This electric skillet Greek chicken with tomatoes and olives is tender, savory, and diabetic-friendly.
It is perfect for a healthy Sunday meal.
Every bite combines juicy chicken with fresh Mediterranean vegetables.
A low-sugar, protein-packed, one-pan dish.
Electric Skillet Spinach and Mushroom Frittata
A fluffy, diabetic-friendly frittata cooked entirely in an electric skillet with spinach and mushrooms.
Perfect for Sunday breakfast or brunch, it is low in sugar, high in protein, and nutrient-dense.
Eggs cook tenderly while mushrooms add earthiness and spinach adds freshness for a balanced meal.
This one-pan skillet dish is easy, healthy, and satisfying.
Ingredients:
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Preheat electric skillet to 350°F (175°C) and add olive oil.
- Sauté mushrooms 2-3 minutes until tender.
- Add spinach and cook 1-2 minutes until wilted.
- Beat eggs with salt and pepper and pour over vegetables.
- Cover and cook 10-12 minutes until eggs are set.
- Serve hot.
This electric skillet spinach and mushroom frittata is fluffy, savory, and diabetic-friendly.
It is perfect for a healthy Sunday brunch.
Every bite combines tender eggs with fresh spinach and earthy mushrooms.
A low-sugar, protein-packed, one-pan dish
Electric Skillet Teriyaki Chicken and Broccoli
A flavorful, diabetic-friendly chicken dish cooked in an electric skillet with broccoli and low-sugar teriyaki sauce.
Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and packed with savory flavor.
Chicken cooks tenderly while broccoli absorbs the sweet-savory sauce for a satisfying, healthy meal.
This one-pan skillet meal is quick, nutritious, and aromatic.
Ingredients:
- 2 boneless, skinless chicken breasts, diced
- 2 cups broccoli florets
- 1/4 cup low-sugar teriyaki sauce
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat electric skillet to 375°F (190°C) and add olive oil.
- Sauté garlic 1-2 minutes until fragrant.
- Add chicken, salt, and pepper, cooking 6-8 minutes until browned.
- Stir in broccoli and teriyaki sauce, cooking 4-5 minutes until broccoli is tender.
- Serve hot.
This electric skillet teriyaki chicken and broccoli is savory, tender, and diabetic-friendly.
It is perfect for a healthy Sunday meal.
Every bite combines juicy chicken with crisp, flavorful broccoli.
A low-sugar, protein-packed, one-pan dish.
Electric Skillet Italian Turkey Sausage with Peppers
A bold, diabetic-friendly Italian turkey sausage dish cooked in an electric skillet with colorful bell peppers.
Perfect for Sunday brunch or dinner, it is low in sugar, high in protein, and packed with savory flavor.
Sausage cooks perfectly while bell peppers and onions add sweetness and crunch.
This one-pan skillet meal is hearty, flavorful, and satisfying.
Ingredients:
- 1 lb Italian turkey sausage, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small onion, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat electric skillet to 375°F (190°C) and add olive oil.
- Sauté onions 2-3 minutes until softened.
- Add sausage slices, cooking 6-8 minutes until browned.
- Add bell peppers and cook 4-5 minutes until tender.
- Serve hot.
This electric skillet Italian turkey sausage with peppers is savory, hearty, and diabetic-friendly.
It is perfect for a filling Sunday meal.
Every bite combines flavorful sausage with tender, sweet vegetables.
A low-sugar, protein-rich, one-pan dish.
Electric Skillet Lemon Dill Tilapia
A light, diabetic-friendly fish recipe cooked in an electric skillet with lemon and dill.
Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and full of fresh, bright flavor.
Tilapia fillets cook tenderly while dill and lemon brighten the dish.
This one-pan skillet meal is quick, healthy, and satisfying.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon dried dill
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat electric skillet to 375°F (190°C) and add olive oil.
- Sauté garlic 1-2 minutes until fragrant.
- Place tilapia on skillet, season with lemon juice, dill, salt, and pepper.
- Cook 4-5 minutes per side until opaque and tender.
- Serve hot.
This electric skillet lemon dill tilapia is tender, aromatic, and diabetic-friendly.
It is perfect for a light Sunday meal.
Every bite combines flaky fish with fresh citrus and fragrant herbs.
A low-sugar, protein-rich, one-pan dish.
Electric Skillet Spinach, Tomato, and Feta Chicken
A Mediterranean-inspired, diabetic-friendly chicken dish cooked in an electric skillet with spinach, tomato, and feta.
Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and flavorful.
Chicken cooks tenderly while spinach, tomatoes, and feta add freshness, juiciness, and creaminess.
This one-pan skillet meal is easy, healthy, and satisfying.
Ingredients:
- 2 boneless, skinless chicken breasts, diced
- 1 cup fresh spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat electric skillet to 375°F (190°C) and add olive oil.
- Sauté garlic 1-2 minutes until fragrant.
- Add chicken, salt, and pepper, cooking 6-8 minutes until golden.
- Stir in spinach and tomatoes, cooking 3-4 minutes until tender.
- Sprinkle feta on top and serve hot.
This electric skillet spinach, tomato, and feta chicken is colorful, tender, and diabetic-friendly.
It is perfect for a healthy Sunday meal.
Every bite combines juicy chicken with fresh vegetables and creamy feta.
A low-sugar, protein-rich, one-pan dish.
Electric Skillet Mushroom and Herb Turkey Burgers
A savory, diabetic-friendly turkey burger dish cooked in an electric skillet with mushrooms and fresh herbs.
Perfect for Sunday brunch or dinner, it is low in sugar, high in protein, and full of flavor.
Turkey patties cook juicy while mushrooms and herbs add moisture and aromatic richness.
This one-pan skillet meal is easy, satisfying, and nutritious.
Ingredients:
- 1 lb ground turkey
- 1 cup mushrooms, diced
- 1 egg
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat electric skillet to 375°F (190°C) and add olive oil.
- In a bowl, mix turkey, mushrooms, egg, thyme, parsley, salt, and pepper.
- Form mixture into 4-6 patties.
- Cook patties 5-6 minutes per side until golden and fully cooked.
- Serve hot.
These electric skillet mushroom and herb turkey burgers are juicy, savory, and diabetic-friendly.
They are perfect for a hearty Sunday meal.
Every bite combines tender turkey with earthy mushrooms and fragrant herbs.
A low-sugar, protein-packed, one-pan dish.
