15 Must-Try Instant Pot Low Carb Recipes for Busy Days

The Instant Pot makes preparing healthy, low-carb meals fast and effortless.

These 15 Instant Pot low carb recipes are designed to save time without compromising on flavor or nutrition.

From protein-packed breakfasts and hearty lunches to savory dinners and one-pot creations, each recipe emphasizes low-carb ingredients while keeping meals satisfying.

Perfect for busy weekdays, family dinners, or meal prep, these dishes are simple, flavorful, and convenient.

Discover how easy it is to create delicious, low-carb meals using your Instant Pot that fit your lifestyle perfectly.

15 Must-Try Instant Pot Low Carb Recipes for Busy Days

These 15 Instant Pot low carb recipes prove that healthy eating can be simple, quick, and flavorful.

Each dish is designed to be low in carbs while delivering satisfying, nutrient-rich meals.

From breakfast to dinner, there’s an Instant Pot recipe for every taste and occasion.

Enjoy convenient, wholesome meals that are perfect for meal prep, busy weeknights, or family gatherings.

Try one today and experience how your Instant Pot can transform everyday ingredients into delicious, low-carb meals that everyone will enjoy.

Garlic Parmesan Chicken and Broccoli

This low-carb Instant Pot meal combines tender chicken with fresh broccoli and a creamy garlic-parmesan sauce.

It is high in protein, flavorful, and perfect for a quick, healthy dinner.

Garlic and parmesan enhance taste while heavy cream creates a velvety, rich texture.

The Instant Pot cooks chicken perfectly, keeping it juicy and tender while the broccoli retains its crunch.

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

• Set the Instant Pot to sauté mode and heat olive oil.
• Sauté garlic until fragrant, about 1 minute.
• Add chicken, Italian seasoning, salt, and pepper, and brown lightly.
• Pour in heavy cream and Parmesan cheese.
• Close the lid, set to high pressure for 8 minutes.
• Quick-release pressure, add broccoli, and cook on sauté for 2–3 minutes until tender.

This garlic parmesan chicken and broccoli is creamy, savory, and satisfying.

It is perfect for a high-protein, low-carb meal.

Every bite combines tender chicken with crisp broccoli and a rich sauce.

A wholesome, quick, and delicious dish ideal for dinner.

Beef and Cabbage Stir-Fry

This low-carb Instant Pot recipe combines ground beef with shredded cabbage and aromatic spices.

It is high in protein, flavorful, and perfect for a fast, satisfying meal.

Garlic, ginger, and soy sauce enhance flavor while chili flakes add a subtle heat.

The Instant Pot cooks the beef evenly while the cabbage stays tender yet slightly crisp.

Ingredients:

• 1 lb ground beef
• 4 cups shredded cabbage
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 2 tablespoons soy sauce or tamari
• 1 teaspoon chili flakes
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Set Instant Pot to sauté mode and heat olive oil.
• Sauté onion, garlic, and ginger until fragrant.
• Add ground beef, cook until browned.
• Stir in shredded cabbage, soy sauce, and chili flakes.
• Close lid, set to high pressure for 3 minutes.
• Quick-release pressure, adjust seasoning with salt and pepper before serving.

This beef and cabbage stir-fry is savory, protein-rich, and satisfying.

It is perfect for a low-carb, high-protein meal.

Every bite combines tender beef with slightly crisp cabbage and aromatic spices.

A hearty, flavorful dish ideal for any day.

Spicy Chicken and Cauliflower Rice

This low-carb Instant Pot meal combines juicy chicken thighs with aromatic cauliflower rice and spices.

It is high in protein, satisfying, and perfect for a quick weeknight dinner.

Garlic, paprika, and chili powder enhance flavor while cauliflower rice absorbs savory juices beautifully.

The Instant Pot ensures chicken is tender and cauliflower rice cooks perfectly without becoming mushy.

Ingredients:

• 1 lb chicken thighs, boneless
• 3 cups cauliflower rice
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon chili powder
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Set Instant Pot to sauté mode and heat olive oil.
• Sauté onion and garlic until fragrant.
• Add chicken, paprika, chili powder, salt, and pepper, and brown lightly.
• Add cauliflower rice and stir.
• Close lid, set to high pressure for 6 minutes.
• Quick-release pressure, fluff cauliflower rice and serve.

This spicy chicken and cauliflower rice is savory, protein-packed, and satisfying.

It is perfect for a low-carb, high-protein meal.

Every bite combines tender chicken with flavorful cauliflower rice and aromatic spices.

A wholesome, quick, and delicious dish ideal for dinner.

Italian Sausage and Zucchini Noodles

This low-carb Instant Pot recipe combines Italian sausage with zucchini noodles in a rich, garlicky tomato sauce.

It is high in protein, low in carbs, and perfect for a hearty, healthy meal.

Onions, garlic, and Italian herbs enhance flavor while zucchini noodles absorb the sauce perfectly.

The Instant Pot cooks the sausage evenly and maintains the zucchini’s texture.

Ingredients:

• 1 lb Italian sausage, sliced or crumbled
• 2 medium zucchini, spiralized
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup canned diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Set Instant Pot to sauté mode and heat olive oil.
• Sauté onion and garlic until fragrant.
• Add sausage and cook until browned.
• Stir in diced tomatoes, oregano, and basil.
• Close lid, set to high pressure for 5 minutes.
• Quick-release pressure, add zucchini noodles, and sauté 2–3 minutes.
• Adjust seasoning with salt and pepper before serving.

This Italian sausage and zucchini noodles dish is savory, protein-rich, and satisfying.

It is perfect for a low-carb, high-protein meal.

Every bite combines flavorful sausage with tender zucchini noodles and aromatic herbs.

A quick, wholesome dish ideal for lunch or dinner.

Keto Creamy Tuscan Chicken

This Instant Pot recipe combines juicy chicken breasts with sun-dried tomatoes, spinach, and a creamy garlic sauce.

It is low in carbs, high in protein, and perfect for a rich, satisfying dinner.

Parmesan cheese and garlic enhance flavor while heavy cream creates a silky texture.

Spinach adds freshness and balances the rich, savory sauce beautifully.

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 1 cup spinach
• 1/2 cup sun-dried tomatoes, chopped
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Sauté garlic until fragrant, about 1 minute.
• Add chicken, season with salt and pepper, and brown lightly.
• Stir in sun-dried tomatoes, heavy cream, and Parmesan.
• Close lid, set to high pressure for 8 minutes.
• Quick-release pressure, stir in spinach until wilted.

This creamy Tuscan chicken is rich, savory, and satisfying.

It is perfect for a low-carb, high-protein meal.

Every bite combines tender chicken with creamy sauce and fresh spinach.

A flavorful, hearty dish ideal for dinner.

Instant Pot Beef and Mushroom Stroganoff

This low-carb Instant Pot meal combines tender beef with mushrooms in a creamy, garlicky sauce.

It is high in protein, comforting, and perfect for a hearty, healthy dinner.

Sour cream and Dijon mustard add richness while garlic and herbs enhance flavor.

The Instant Pot cooks beef to perfection, keeping it tender and flavorful.

Ingredients:

• 1 lb beef stew meat
• 2 cups mushrooms, sliced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 cup sour cream
• 1 tablespoon Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Sauté onion and garlic until fragrant.
• Add beef, season with salt, pepper, and thyme, brown lightly.
• Stir in mushrooms, close lid, set to high pressure for 25 minutes.
• Quick-release pressure, stir in sour cream and Dijon mustard.
• Serve warm.

This beef and mushroom stroganoff is creamy, savory, and protein-rich.

It is perfect for a low-carb, hearty meal.

Every bite combines tender beef, mushrooms, and creamy sauce.

A comforting, delicious dish ideal for dinner.

Instant Pot Garlic Butter Shrimp and Zoodles

This low-carb Instant Pot recipe combines succulent shrimp with zucchini noodles in a garlic butter sauce.

It is high in protein, light, and perfect for a quick, nutritious dinner.

Garlic, lemon, and parsley enhance flavor while butter adds richness.

Zucchini noodles absorb the garlic butter sauce perfectly without becoming mushy.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 medium zucchini, spiralized
• 2 cloves garlic, minced
• 2 tablespoons butter
• Juice of 1 lemon
• 1 tablespoon olive oil
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Sauté garlic until fragrant, add shrimp and cook 2–3 minutes until pink.
• Stir in butter, lemon juice, and zucchini noodles.
• Sauté 2–3 minutes until noodles are tender.
• Garnish with fresh parsley and adjust seasoning.

This garlic butter shrimp and zoodles dish is flavorful, protein-packed, and satisfying.

It is perfect for a low-carb, high-protein meal.

Every bite combines tender shrimp with crisp zucchini noodles and garlic butter sauce.

A quick, wholesome dish ideal for lunch or dinner.

Instant Pot Sausage and Cabbage Soup

This low-carb Instant Pot soup combines spicy sausage with cabbage, tomatoes, and aromatic spices.

It is high in protein, filling, and perfect for a warming, healthy meal.

Garlic, paprika, and Italian herbs enhance flavor while cabbage provides fiber and texture.

The Instant Pot cooks sausage evenly while infusing the broth with rich, savory taste.

Ingredients:

• 1 lb sausage, sliced or crumbled
• 4 cups cabbage, shredded
• 1 can diced tomatoes (14 oz)
• 2 cloves garlic, minced
• 1 small onion, chopped
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• 2 cups chicken broth
• Salt and pepper to taste

Instructions:

• Set Instant Pot to sauté and cook sausage until browned.
• Add onion and garlic, sauté until fragrant.
• Stir in cabbage, diced tomatoes, paprika, and Italian seasoning.
• Add chicken broth, close lid, set to high pressure for 5 minutes.
• Quick-release pressure, adjust seasoning with salt and pepper.
• Serve warm.

This sausage and cabbage soup is hearty, savory, and protein-rich.

It is perfect for a low-carb, filling meal.

Every bite combines tender sausage, cabbage, and aromatic spices in a rich broth.

A comforting, wholesome dish ideal for lunch or dinner.

Instant Pot Lemon Herb Chicken with Green Beans

This low-carb Instant Pot meal combines tender chicken with green beans in a lemon herb sauce.

It is high in protein, light, and perfect for a quick, flavorful dinner.

Garlic, lemon, and rosemary enhance flavor while olive oil adds richness.

Green beans cook to tender-crisp perfection, complementing the juicy chicken beautifully.

Ingredients:

• 1 lb boneless, skinless chicken thighs
• 2 cups green beans, trimmed
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon dried rosemary
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Sauté garlic until fragrant, add chicken and brown lightly.
• Add green beans, lemon juice, rosemary, salt, and pepper.
• Close lid, set to high pressure for 8 minutes.
• Quick-release pressure, serve immediately.

This lemon herb chicken with green beans is savory, protein-rich, and satisfying.

It is perfect for a low-carb, high-protein meal.

Every bite combines tender chicken with crisp green beans and aromatic herbs.

A light, flavorful dish ideal for lunch or dinner.

Creamy Tuscan Shrimp

This Instant Pot recipe combines succulent shrimp with sun-dried tomatoes, spinach, and a creamy garlic sauce.

It is low in carbs, high in protein, and perfect for a flavorful, quick dinner.

Parmesan cheese and garlic enhance richness while heavy cream creates a silky texture.

Fresh spinach adds color and balances the savory, creamy sauce beautifully.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups spinach
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Sauté garlic until fragrant, about 1 minute.
• Add shrimp, season with salt and pepper, and cook until pink.
• Stir in sun-dried tomatoes, heavy cream, and Parmesan.
• Add spinach, stir until wilted, and serve immediately.

This creamy Tuscan shrimp is rich, protein-packed, and satisfying.

It is perfect for a low-carb, quick meal.

Every bite combines tender shrimp, creamy sauce, and fresh spinach.

A flavorful, wholesome dish ideal for dinner.

Instant Pot Turkey and Zucchini Skillet

This low-carb Instant Pot recipe combines ground turkey with zucchini, bell peppers, and aromatic spices.

It is high in protein, filling, and perfect for a healthy, quick dinner.

Garlic, paprika, and Italian herbs enhance flavor while olive oil adds richness.

Zucchini and peppers absorb savory juices while retaining their texture and freshness.

Ingredients:

• 1 lb ground turkey
• 2 medium zucchini, diced
• 1 red bell pepper, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Sauté onion and garlic until fragrant.
• Add ground turkey, cook until lightly browned.
• Stir in zucchini, bell pepper, paprika, and Italian seasoning.
• Close lid, set to high pressure for 5 minutes.
• Quick-release pressure, adjust seasoning, and serve.

This turkey and zucchini skillet is savory, protein-rich, and satisfying.

It is perfect for a low-carb, high-protein meal.

Every bite combines tender turkey with crisp vegetables and aromatic spices.

A wholesome, quick, and delicious dish ideal for dinner.

Instant Pot Garlic Butter Pork Chops

This low-carb Instant Pot recipe combines juicy pork chops with a rich garlic butter sauce.

It is high in protein, flavorful, and perfect for a quick, satisfying dinner.

Garlic, butter, and herbs enhance taste while olive oil ensures the pork remains tender.

A simple side of sautéed vegetables completes the meal beautifully.

Ingredients:

• 4 pork chops
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups green beans or broccoli (optional side)

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Sear pork chops on both sides until golden.
• Add garlic, butter, and thyme, cooking 1–2 minutes.
• Close lid, set to high pressure for 6 minutes.
• Quick-release pressure and serve with vegetables if desired.

These garlic butter pork chops are savory, tender, and protein-rich.

They are perfect for a low-carb, flavorful meal.

Every bite combines juicy pork with aromatic garlic butter and herbs.

A simple, delicious dish ideal for dinner.

Instant Pot Spicy Sausage and Spinach

This low-carb Instant Pot recipe combines spicy sausage with spinach, bell peppers, and aromatic spices.

It is high in protein, filling, and perfect for a quick, satisfying dinner.

Garlic, paprika, and chili flakes enhance flavor while olive oil adds richness.

Spinach and bell peppers cook to tender-crisp perfection, balancing the hearty sausage.

Ingredients:

• 1 lb spicy sausage, sliced or crumbled
• 2 cups spinach
• 1 red bell pepper, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Sauté onion and garlic until fragrant.
• Add sausage and cook until lightly browned.
• Stir in bell pepper, paprika, and spinach.
• Close lid, set to high pressure for 3 minutes.
• Quick-release pressure and adjust seasoning.

This spicy sausage and spinach dish is savory, protein-packed, and satisfying.

It is perfect for a low-carb, high-protein meal.

Every bite combines hearty sausage with crisp vegetables and aromatic spices.

A quick, wholesome dish ideal for dinner.

Instant Pot Lemon Garlic Cod with Broccoli

This low-carb Instant Pot recipe combines tender cod fillets with broccoli in a zesty lemon-garlic sauce.

It is high in protein, light, and perfect for a nutritious dinner.

Garlic, lemon, and olive oil enhance flavor while cod stays moist and flaky.

Broccoli cooks to a tender-crisp texture, adding color and nutrition to the meal.

Ingredients:

• 4 cod fillets
• 2 cups broccoli florets
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 tablespoon olive oil
• 1 teaspoon dried dill
• Salt and pepper to taste

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Sauté garlic until fragrant, add cod fillets, season with dill, salt, and pepper.
• Pour lemon juice over cod.
• Add broccoli on top, close lid, set to high pressure for 3 minutes.
• Quick-release pressure and serve immediately.

This lemon garlic cod with broccoli is light, flavorful, and protein-rich.

It is perfect for a low-carb, nutritious meal.

Every bite combines tender cod with crisp broccoli and zesty lemon notes.

A quick, wholesome dish ideal for lunch or dinner.

Italian Herb Chicken with Zucchini

This low-carb Instant Pot recipe combines juicy chicken thighs with zucchini in a savory Italian herb sauce.

It is high in protein, flavorful, and perfect for a quick, wholesome dinner.

Garlic, oregano, and basil enhance taste while olive oil adds richness.

Zucchini absorbs the savory sauce while staying tender and slightly crisp.

Ingredients:

• 1 lb chicken thighs, boneless
• 2 medium zucchini, sliced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Sauté onion and garlic until fragrant.
• Add chicken, oregano, basil, salt, and pepper, and brown lightly.
• Add zucchini, close lid, set to high pressure for 8 minutes.
• Quick-release pressure and serve immediately.

This Italian herb chicken with zucchini is tender, savory, and protein-rich.

It is perfect for a low-carb, high-protein meal.

Every bite combines juicy chicken with tender zucchini and aromatic herbs.

A quick, wholesome dish ideal for dinner.

Creamy Mushroom Chicken

This low-carb Instant Pot recipe combines chicken breasts with mushrooms in a creamy, garlicky sauce.

It is high in protein, satisfying, and perfect for a flavorful, comforting meal.

Garlic and thyme enhance the taste while heavy cream and Parmesan create a rich, silky texture.

Mushrooms absorb the sauce while keeping a tender, earthy flavor.

Ingredients:

• 1 lb chicken breasts
• 2 cups mushrooms, sliced
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Sauté garlic until fragrant, about 1 minute.
• Add chicken and brown lightly on both sides.
• Stir in mushrooms, heavy cream, Parmesan, and thyme.
• Close lid, set to high pressure for 8 minutes.
• Quick-release pressure and serve immediately.

This creamy mushroom chicken is rich, savory, and protein-packed.

It is perfect for a low-carb, satisfying meal.

Every bite combines tender chicken with earthy mushrooms and creamy sauce.

A comforting, wholesome dish ideal for dinner.

Spicy Cajun Shrimp with Cauliflower Rice

This low-carb Instant Pot recipe combines shrimp with cauliflower rice and bold Cajun spices.

It is high in protein, flavorful, and perfect for a quick, healthy dinner.

Garlic, paprika, and cayenne enhance flavor while olive oil keeps shrimp tender.

Cauliflower rice absorbs savory juices without becoming mushy, making a satisfying meal.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 3 cups cauliflower rice
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Sauté garlic until fragrant.
• Add shrimp, paprika, cayenne, salt, and pepper, cooking until pink.
• Stir in cauliflower rice and cook 2–3 minutes.
• Serve immediately.

This spicy Cajun shrimp with cauliflower rice is protein-rich and flavorful.

It is perfect for a low-carb, high-protein meal.

Every bite combines tender shrimp with aromatic spices and fluffy cauliflower rice.

A quick, wholesome dish ideal for lunch or dinner.

Garlic Lemon Pork Tenderloin

This low-carb Instant Pot recipe combines pork tenderloin with a zesty garlic-lemon sauce.

It is high in protein, juicy, and perfect for a savory, quick dinner.

Garlic, lemon juice, and thyme enhance flavor while olive oil keeps the meat tender.

The Instant Pot ensures even cooking, keeping pork moist and flavorful.

Ingredients:

• 1 lb pork tenderloin
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon thyme
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 cups green beans (optional)

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Sauté garlic until fragrant, add pork, season with thyme, salt, and pepper.
• Pour lemon juice over pork.
• Close lid, set to high pressure for 8 minutes.
• Quick-release pressure, serve with green beans if desired.

This garlic lemon pork tenderloin is tender, savory, and protein-rich.

It is perfect for a low-carb, flavorful meal.

Every bite combines juicy pork with aromatic garlic and zesty lemon.

A wholesome, quick, and delicious dish ideal for dinner.

Italian Sausage and Pepper Skillet

This low-carb Instant Pot recipe combines Italian sausage with bell peppers and onions in a savory sauce.

It is high in protein, satisfying, and perfect for a hearty, quick dinner.

Garlic, paprika, and Italian herbs enhance flavor while olive oil adds richness.

Bell peppers and onions retain slight crispness, balancing the savory sausage perfectly.

Ingredients:

• 1 lb Italian sausage, sliced or crumbled
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Sauté garlic and onion until fragrant.
• Add sausage and cook until lightly browned.
• Stir in bell peppers, paprika, and Italian seasoning.
• Close lid, set to high pressure for 5 minutes.
• Quick-release pressure, adjust seasoning, and serve.

This Italian sausage and pepper skillet is hearty, protein-packed, and flavorful.

It is perfect for a low-carb, high-protein meal.

Every bite combines savory sausage with tender bell peppers and aromatic herbs.

A quick, wholesome dish ideal for dinner.