Bananas are naturally sweet, but they can also be enjoyed in low-carb recipes without compromising flavor.
These 15 low carb banana recipes are perfect for healthy breakfasts, snacks, or guilt-free desserts.
From protein-packed smoothies and muffins to creative desserts and energy bites, each recipe emphasizes low-carb ingredients while keeping the natural sweetness of bananas.
Perfect for meal prep, busy mornings, or satisfying your sweet tooth, these recipes are simple, delicious, and nutritious.
Discover how versatile bananas can be in creating tasty, low-carb dishes everyone will enjoy.
15 Delicious Low Carb Banana Recipes for Busy Days
These 15 low carb banana recipes prove that you can enjoy the sweetness of bananas without spiking your carbs.
Each dish is crafted to be healthy, flavorful, and satisfying for any time of day.
From breakfasts and snacks to desserts, there’s a low-carb banana recipe for every craving and occasion.
Enjoy easy-to-make, wholesome recipes that are perfect for family meals, meal prep, or guilt-free treats.
Try one today and experience how simple, low-carb banana creations can be both nutritious and delicious.
Banana Almond Keto Pancakes
This low-carb banana pancake recipe blends ripe banana with almond flour and eggs for a fluffy, protein-rich breakfast.
It is naturally sweet, low in carbs, and perfect for a morning boost.
Almond flour provides texture while cinnamon adds warmth and depth.
The pancakes are soft, tender, and lightly sweetened by banana without spiking blood sugar.
Ingredients:
- 1 ripe banana, mashed
- 2 large eggs
- 1/2 cup almond flour
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 tablespoon coconut oil for cooking
- Pinch of salt
Instructions:
- In a bowl, mix mashed banana, eggs, almond flour, cinnamon, vanilla, and salt.
- Heat coconut oil in a nonstick pan over medium heat.
- Pour batter to form pancakes, cook 2–3 minutes per side until golden.
- Serve warm with sugar-free syrup or berries.
These banana almond keto pancakes are tender, flavorful, and satisfying.
They are perfect for a low-carb breakfast or snack.
Every bite combines banana sweetness with nutty almond texture and warm cinnamon.
A wholesome, quick, and delicious meal to start the day.
Low-Carb Banana Nut Muffins
These low-carb banana muffins use almond flour and sugar-free sweeteners for a moist, fluffy treat.
They are naturally sweet, high in protein, and perfect for breakfast or snack time.
Chopped walnuts add crunch while cinnamon and nutmeg create warm flavors.
The muffins are lightly sweet, keto-friendly, and full of banana flavor without excess carbs.
Ingredients:
- 1 ripe banana, mashed
- 1 1/2 cups almond flour
- 2 large eggs
- 1/4 cup sugar-free sweetener
- 1/4 cup chopped walnuts
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 teaspoon baking powder
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C).
- In a bowl, mix banana, eggs, sweetener, and salt.
- Fold in almond flour, baking powder, cinnamon, nutmeg, and walnuts.
- Pour batter into lined muffin tins.
- Bake 20–25 minutes until golden and firm.
These low-carb banana nut muffins are soft, flavorful, and satisfying.
They are perfect for a keto-friendly breakfast or snack.
Every bite combines sweet banana with nutty crunch and aromatic spices.
A quick, wholesome treat for any time of the day
Keto Banana Smoothie
This low-carb banana smoothie blends ripe banana with almond milk and protein powder for a creamy, nutritious drink.
It is naturally sweet, high in protein, and perfect for breakfast or a post-workout boost.
Banana provides flavor while cinnamon adds warmth and depth.
The smoothie is rich, satisfying, and low in carbs, keeping blood sugar stable.
Ingredients:
- 1 small ripe banana
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 teaspoon cinnamon
- 1 teaspoon almond butter
- Ice cubes as needed
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Adjust thickness by adding more almond milk or ice cubes.
- Pour into a glass and enjoy immediately.
This keto banana smoothie is creamy, protein-packed, and naturally sweet.
It is perfect for a low-carb breakfast or snack.
Every sip combines banana flavor with almond milk and protein richness.
A refreshing, wholesome, and satisfying drink to fuel your day.
Low-Carb Banana Chia Pudding
This low-carb banana chia pudding combines chia seeds, almond milk, and mashed banana for a creamy, nutrient-dense dessert.
It is high in fiber, protein, and perfect for breakfast or a keto-friendly snack.
Banana provides natural sweetness while chia seeds create a pudding-like texture.
The pudding is smooth, satisfying, and low in carbs, making it a guilt-free indulgence.
Ingredients:
- 1 small ripe banana, mashed
- 1/2 cup chia seeds
- 1 1/2 cups unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon sugar-free sweetener (optional)
- 1/4 teaspoon cinnamon
Instructions:
- In a bowl, mix mashed banana, almond milk, vanilla, and sweetener.
- Stir in chia seeds and cinnamon.
- Refrigerate for 4–6 hours or overnight until pudding sets.
- Serve chilled with a sprinkle of cinnamon or nuts.
This low-carb banana chia pudding is creamy, flavorful, and nutritious.
It is perfect for a keto-friendly breakfast or snack.
Every spoonful combines banana sweetness with chia seed texture and subtle spices.
A wholesome, satisfying, and make-ahead treat for any time.
Keto Banana Ice Cream
This low-carb banana ice cream uses frozen banana, heavy cream, and a sugar-free sweetener for a creamy frozen dessert.
It is naturally sweet, high in fat, and perfect for a guilt-free keto treat.
Banana provides flavor while vanilla extract enhances aroma and taste.
The ice cream is rich, creamy, and low in carbs, making it a healthy indulgence.
Ingredients:
- 1 ripe banana, sliced and frozen
- 1/2 cup heavy cream
- 1 teaspoon vanilla extract
- 1 tablespoon sugar-free sweetener
- Optional: chopped nuts or cocoa nibs for topping
Instructions:
- In a blender, combine frozen banana, heavy cream, vanilla, and sweetener.
- Blend until smooth and creamy.
- Pour into a container and freeze for 1–2 hours until firm.
- Scoop and serve, optionally topping with nuts or cocoa nibs.
This keto banana ice cream is creamy, sweet, and indulgent.
It is perfect for a low-carb, guilt-free dessert.
Every bite combines frozen banana flavor with rich, creamy texture.
A refreshing, wholesome treat ideal for dessert or snack time.
Keto Banana Bread
This low-carb banana bread uses almond flour and sugar-free sweetener to create a moist, flavorful loaf.
It is high in protein, naturally sweet, and perfect for breakfast or a snack.
Ripe bananas add sweetness and moisture while cinnamon and nutmeg enhance flavor.
The bread is tender, slightly sweet, and keto-friendly, keeping carbs low.
Ingredients:
- 2 ripe bananas, mashed
- 2 cups almond flour
- 3 large eggs
- 1/4 cup sugar-free sweetener
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and line a loaf pan.
- In a bowl, mix mashed bananas, eggs, sweetener, and vanilla.
- Fold in almond flour, baking powder, cinnamon, nutmeg, and salt.
- Pour batter into the loaf pan and bake for 40–45 minutes.
- Let cool before slicing and serving.
This keto banana bread is moist, flavorful, and satisfying.
It is perfect for a low-carb breakfast or snack.
Every slice combines sweet banana with aromatic spices and almond flour texture.
A wholesome, quick, and delicious treat ideal for any time.
Low-Carb Banana Pudding Cups
This low-carb banana pudding combines mashed banana with Greek yogurt and chia seeds for a creamy, healthy dessert.
It is high in protein, fiber, and perfect for a guilt-free sweet treat.
Chia seeds provide texture while cinnamon and vanilla enhance flavor.
The pudding is rich, satisfying, and low in carbs, making it ideal for dessert or snack.
Ingredients:
- 1 small banana, mashed
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 tablespoon sugar-free sweetener
- Pinch of cinnamon
Instructions:
- In a bowl, mix mashed banana, Greek yogurt, vanilla, and sweetener.
- Stir in chia seeds and cinnamon.
- Refrigerate for 2–4 hours until thickened.
- Serve chilled, optionally topping with nuts or coconut flakes.
This low-carb banana pudding is creamy, sweet, and nutritious.
It is perfect for a keto-friendly dessert or snack.
Every spoonful combines banana flavor with creamy yogurt and subtle spice.
A wholesome, satisfying, and make-ahead treat for any time.
Keto Banana Protein Muffins
This low-carb banana muffin recipe blends almond flour, mashed banana, and protein powder for a healthy breakfast or snack.
It is high in protein, low in carbs, and naturally sweet.
Chopped walnuts add crunch while cinnamon and vanilla enhance flavor.
The muffins are moist, tender, and satisfying without spiking blood sugar.
Ingredients:
- 1 ripe banana, mashed
- 1 1/2 cups almond flour
- 2 scoops vanilla protein powder
- 2 large eggs
- 1/4 cup sugar-free sweetener
- 1 teaspoon cinnamon
- 1/4 cup chopped walnuts
- 1 teaspoon baking powder
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin.
- Mix banana, eggs, protein powder, sweetener, and salt.
- Fold in almond flour, baking powder, cinnamon, and walnuts.
- Pour into muffin tin and bake for 20–25 minutes.
- Cool before serving.
These keto banana protein muffins are soft, flavorful, and protein-rich.
They are perfect for a low-carb breakfast or snack.
Every bite combines banana sweetness with nutty crunch and aromatic spices.
A quick, wholesome, and satisfying treat.
Banana Coconut Fat Bombs
This low-carb banana fat bomb recipe combines mashed banana with coconut oil and almond butter for a creamy, rich snack.
It is high in healthy fats, low in carbs, and naturally sweet.
Coconut and almond butter enhance flavor while freezing creates a firm, creamy texture.
The fat bombs are perfect for quick energy or keto-friendly dessert.
Ingredients:
- 1 small banana, mashed
- 1/4 cup coconut oil, melted
- 2 tablespoons almond butter
- 1 tablespoon sugar-free sweetener
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
Instructions:
- In a bowl, mix mashed banana, coconut oil, almond butter, sweetener, cinnamon, and vanilla.
- Pour mixture into silicone molds or mini muffin liners.
- Freeze for 1–2 hours until firm.
- Pop out and serve as a snack or dessert.
These banana coconut fat bombs are creamy, rich, and satisfying.
They are perfect for a low-carb, keto-friendly snack.
Every bite combines banana sweetness with healthy fats and aromatic spices.
A quick, delicious, and energy-boosting treat.
Banana Almond Smoothie Bowl
This low-carb banana smoothie bowl blends banana with almond milk, protein powder, and toppings for a nutritious breakfast.
It is high in protein, fiber, and perfect for a refreshing, filling meal.
Banana adds natural sweetness while almond butter and chia seeds provide texture.
The smoothie bowl is creamy, satisfying, and low in carbs, making it perfect for a keto-friendly breakfast.
Ingredients:
- 1 small banana
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon almond butter
- 1 teaspoon chia seeds
- Optional toppings: nuts, coconut flakes, berries
Instructions:
- Blend banana, almond milk, protein powder, and almond butter until smooth.
- Pour into a bowl and sprinkle with chia seeds and toppings.
- Serve immediately.
This banana almond smoothie bowl is creamy, protein-packed, and naturally sweet.
It is perfect for a low-carb breakfast or snack.
Every bite combines banana flavor with creamy texture and crunchy toppings.
A wholesome, satisfying, and energizing meal.
Keto Banana Chocolate Chip Cookies
This low-carb banana cookie recipe blends mashed banana with almond flour and sugar-free chocolate chips for a soft, chewy treat.
It is high in protein, naturally sweet, and perfect for a quick snack or dessert.
Almond flour adds texture while cinnamon enhances warmth and flavor.
The cookies are moist, tender, and keto-friendly, making them guilt-free indulgences.
Ingredients:
- 1 ripe banana, mashed
- 1 1/2 cups almond flour
- 1/4 cup sugar-free chocolate chips
- 2 large eggs
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and line a baking sheet.
- Mix banana, eggs, vanilla, and salt in a bowl.
- Fold in almond flour, cinnamon, and chocolate chips.
- Scoop dough onto baking sheet and flatten slightly.
- Bake 12–15 minutes until golden.
These keto banana chocolate chip cookies are soft, sweet, and satisfying.
They are perfect for a low-carb dessert or snack.
Every bite combines banana flavor with chocolate richness and nutty almond flour.
A quick, wholesome, and delicious treat ideal for any time.
Low-Carb Banana Cream Parfait
This low-carb banana cream parfait layers mashed banana with whipped cream and chia seeds for a light, sweet dessert.
It is high in protein, low in carbs, and perfect for a refreshing snack or dessert.
Chia seeds add texture while vanilla and cinnamon enhance flavor.
The parfait is creamy, flavorful, and satisfying without spiking blood sugar.
Ingredients:
- 1 small banana, mashed
- 1/2 cup heavy whipping cream
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 tablespoon sugar-free sweetener
- Pinch of cinnamon
Instructions:
- Whip heavy cream with vanilla and sweetener until soft peaks form.
- Layer mashed banana and whipped cream in a glass.
- Sprinkle chia seeds and cinnamon on top.
- Chill for 30 minutes before serving.
This low-carb banana cream parfait is creamy, light, and flavorful.
It is perfect for a keto-friendly dessert or snack.
Every spoonful combines sweet banana with rich whipped cream and crunchy chia seeds.
A quick, satisfying, and visually appealing treat.
Banana Almond Butter Cups
This low-carb banana dessert blends mashed banana with almond butter and cocoa for a rich, satisfying treat.
It is high in healthy fats, low in carbs, and naturally sweet.
Cocoa adds chocolatey richness while almond butter enhances flavor and texture.
The cups are creamy, rich, and perfect for a keto-friendly dessert or snack.
Ingredients:
- 1 small banana, mashed
- 1/4 cup almond butter
- 2 tablespoons cocoa powder
- 1 tablespoon sugar-free sweetener
- 1 teaspoon vanilla extract
Instructions:
- Mix mashed banana, almond butter, cocoa, sweetener, and vanilla in a bowl.
- Spoon mixture into silicone molds or mini muffin liners.
- Freeze for 1–2 hours until firm.
- Pop out and serve as a snack or dessert.
These banana almond butter cups are creamy, rich, and satisfying.
They are perfect for a low-carb, guilt-free dessert.
Every bite combines banana sweetness with chocolate and nutty almond flavor.
A quick, wholesome, and delicious snack or treat.
Low-Carb Banana Protein Shake
This low-carb banana shake combines banana with protein powder, almond milk, and cinnamon for a nutritious, filling drink.
It is high in protein, low in carbs, and perfect for breakfast or post-workout recovery.
Banana adds natural sweetness while almond milk and protein powder create a creamy texture.
The shake is smooth, rich, and satisfying without spiking blood sugar.
Ingredients:
- 1 small banana
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 teaspoon cinnamon
- 1 teaspoon almond butter
- Ice cubes as needed
Instructions:
- Blend banana, almond milk, protein powder, cinnamon, and almond butter until smooth.
- Add ice cubes for thickness if desired.
- Pour into a glass and serve immediately.
This low-carb banana protein shake is creamy, protein-packed, and naturally sweet.
It is perfect for a keto-friendly breakfast or snack.
Every sip combines banana flavor with protein richness and warm cinnamon notes.
A refreshing, energizing, and satisfying drink.
Banana Coconut Keto Pudding
This low-carb banana pudding blends mashed banana with coconut milk and chia seeds for a creamy, nutritious dessert.
It is high in fiber, protein, and healthy fats, perfect for a satisfying low-carb snack.
Coconut adds richness while vanilla and cinnamon enhance flavor.
The pudding is creamy, sweet, and keto-friendly, keeping carbs low while satisfying cravings.
Ingredients:
- 1 small banana, mashed
- 1/2 cup coconut milk
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 tablespoon sugar-free sweetener
- Pinch of cinnamon
Instructions:
- Mix banana, coconut milk, vanilla, sweetener, and cinnamon in a bowl.
- Stir in chia seeds and refrigerate for 4–6 hours until set.
- Serve chilled, optionally topping with coconut flakes or nuts.
This banana coconut pudding is creamy, naturally sweet, and filling.
It is perfect for a keto-friendly dessert or snack.
Every spoonful combines banana flavor with coconut richness and subtle spice.
A wholesome, satisfying, and make-ahead treat.
