15 Healthy Friday Salmon Recipes for Every Meal

Salmon is a flavorful, nutrient-rich fish perfect for creating delicious weeknight meals.

For Fridays, salmon recipes offer a light yet satisfying way to kick off the weekend.

From baked and grilled fillets to salads, pasta dishes, and sheet-pan meals, salmon is versatile and easy to prepare.

These 15 Friday salmon recipes are designed to bring variety, bold flavors, and simple cooking techniques to your table.

Whether you’re cooking for family, friends, or a relaxing solo dinner, these recipes are sure to delight and inspire.

15 Healthy Friday Salmon Recipes for Every Meal

Friday salmon recipes prove that healthy meals can be both flavorful and satisfying.

These 15 recipes showcase the versatility of salmon, from elegant dinners to quick weeknight meals and casual lunches.

Incorporating salmon into your Friday meals adds protein, omega-3s, and bold flavors while keeping cooking simple.

Trying these recipes can make your week’s end more delicious and memorable.

Whether for family, friends, or yourself, these salmon creations are sure to impress, nourish, and satisfy every palate.

Friday’s Honey Garlic Glazed Salmon

This Friday honey garlic glazed salmon is sweet, savory, and perfectly caramelized.

Salmon fillets are brushed with a honey-garlic sauce and baked until tender and flaky, creating a flavorful and visually appealing entrée.

It’s ideal for Fridays, offering a simple, elegant, and satisfying dinner that pairs beautifully with rice, quinoa, or roasted vegetables.

Ingredients:

• 4 salmon fillets
• 3 tbsp honey
• 2 tbsp soy sauce
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

• Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
• In a small bowl, mix honey, soy sauce, garlic, olive oil, salt, and pepper.
• Place salmon fillets on the baking sheet and brush generously with the sauce.
• Bake for 12–15 minutes until salmon is cooked through and glazed.
• Serve with lemon wedges.

This Friday honey garlic glazed salmon is tender, flavorful, and aromatic.

The sweet and savory glaze enhances the natural richness of the fish.

Perfect for Fridays, it’s a quick, elegant, and delicious meal for any occasion.

Friday’s Lemon Herb Roasted Salmon

This Friday lemon herb roasted salmon is bright, fresh, and full of flavor.

Salmon fillets are seasoned with fresh herbs, lemon juice, and garlic, then roasted to perfection for a light, healthy entrée.

It’s ideal for Fridays, offering a refreshing, simple, and satisfying dinner that pairs well with steamed vegetables or a crisp salad.

Ingredients:

• 4 salmon fillets
• 2 tbsp olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 tsp fresh dill, chopped
• 1 tsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C) and line a baking sheet with foil.
• In a small bowl, combine olive oil, garlic, lemon juice, dill, parsley, salt, and pepper.
• Brush salmon fillets with the mixture and place on the baking sheet.
• Roast for 12–15 minutes until salmon is opaque and flakes easily.
• Serve immediately with additional lemon wedges if desired.

This Friday lemon herb roasted salmon is tender, flavorful, and aromatic.

The herbs and lemon enhance the natural taste of the salmon beautifully.

Perfect for Fridays, it’s a healthy, simple, and elegant dinner option.

Friday’s Teriyaki Salmon

This Friday teriyaki salmon is sweet, savory, and deeply flavorful.

Salmon fillets are marinated in a homemade teriyaki sauce and baked or broiled to create a glossy, sticky finish.

It’s perfect for Fridays, offering a restaurant-quality meal at home that’s satisfying, quick, and full of umami.

Ingredients:

• 4 salmon fillets
• ¼ cup soy sauce
• 2 tbsp brown sugar
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 clove garlic, minced
• 1 tsp grated ginger
• Sesame seeds and green onions for garnish

Instructions:

• Preheat oven to 400°F (200°C) and line a baking dish with foil.
• In a bowl, whisk together soy sauce, brown sugar, rice vinegar, sesame oil, garlic, and ginger.
• Marinate salmon fillets in the sauce for 15–30 minutes.
• Place salmon in the baking dish, pour remaining marinade over, and bake for 12–15 minutes.
• Garnish with sesame seeds and chopped green onions before serving.

This Friday teriyaki salmon is sticky, flavorful, and tender.

The sweet-savory marinade enhances the natural richness of the salmon.

Perfect for Fridays, it’s an easy, impressive, and restaurant-quality dinner at home.

Friday’s Cajun Spiced Salmon

This Friday Cajun spiced salmon is bold, smoky, and full of flavor.

Salmon fillets are coated with a homemade Cajun seasoning and pan-seared or baked for a spicy, aromatic entrée.

It’s perfect for Fridays, offering a quick, flavorful, and satisfying dinner that pairs well with rice, roasted vegetables, or a fresh salad.

Ingredients:

• 4 salmon fillets
• 2 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• ½ tsp cayenne pepper
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C) if baking.
• In a small bowl, mix paprika, garlic powder, onion powder, thyme, cayenne, salt, and pepper.
• Rub salmon fillets with olive oil and coat evenly with the spice mixture.
• Bake for 12–15 minutes or pan-sear on medium heat until cooked through.
• Serve hot with your choice of sides.

This Friday Cajun spiced salmon is tender, smoky, and flavorful.

The spice blend enhances the salmon with a bold, zesty kick.

Perfect for Fridays, it’s an easy, exciting, and delicious dinner for spice lovers.

Friday’s Garlic Butter Baked Salmon

This Friday garlic butter baked salmon is rich, buttery, and aromatic.

Salmon fillets are brushed with a garlic butter sauce and baked to perfection, resulting in a moist, flavorful entrée.

It’s perfect for Fridays, offering a quick, indulgent, and satisfying meal that pairs beautifully with roasted vegetables, mashed potatoes, or rice.

Ingredients:

• 4 salmon fillets
• 3 tbsp melted butter
• 3 cloves garlic, minced
• 1 tsp lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Preheat oven to 375°F (190°C) and line a baking dish with foil.
• In a small bowl, mix melted butter, garlic, lemon juice, salt, and pepper.
• Brush salmon fillets generously with the garlic butter mixture.
• Bake for 12–15 minutes until salmon flakes easily with a fork.
• Garnish with fresh parsley and serve.

This Friday garlic butter baked salmon is tender, flavorful, and indulgent.

The garlic butter enhances the natural richness of the fish beautifully.

Perfect for Fridays, it’s an easy, comforting, and elegant dinner that pleases every palate

Friday’s Maple Dijon Salmon

This Friday maple Dijon salmon is sweet, tangy, and perfectly balanced.

Salmon fillets are brushed with a mixture of maple syrup, Dijon mustard, and olive oil, then baked until tender and flaky.

It’s ideal for Fridays, providing a simple, flavorful, and impressive meal that pairs wonderfully with roasted vegetables or quinoa.

Ingredients:

• 4 salmon fillets
• 3 tbsp maple syrup
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

• Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
• In a small bowl, mix maple syrup, Dijon mustard, olive oil, garlic, salt, and pepper.
• Brush the mixture evenly over salmon fillets.
• Bake for 12–15 minutes until salmon is cooked through and caramelized.
• Serve with lemon wedges.

This Friday maple Dijon salmon is tender, flavorful, and perfectly glazed.

The sweet and tangy sauce enhances the salmon without overpowering it.

Perfect for Fridays, it’s a quick, elegant, and satisfying meal for any occasion.

Friday’s Mediterranean Salmon with Olives and Tomatoes

This Friday Mediterranean salmon is vibrant, flavorful, and healthy.

Salmon fillets are baked with cherry tomatoes, Kalamata olives, garlic, and herbs, creating a colorful, aromatic, and satisfying dish.

It’s perfect for Fridays, offering a simple, wholesome, and impressive meal that pairs well with rice or couscous.

Ingredients:

• 4 salmon fillets
• 1 cup cherry tomatoes, halved
• ½ cup Kalamata olives, sliced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Preheat oven to 375°F (190°C) and line a baking dish with foil.
• Place salmon fillets in the baking dish and surround with cherry tomatoes and olives.
• Drizzle olive oil over everything and sprinkle with garlic, oregano, salt, and pepper.
• Bake for 12–15 minutes until salmon is cooked through.
• Garnish with fresh parsley and serve.

This Friday Mediterranean salmon is aromatic, colorful, and flavorful.

The combination of tomatoes, olives, and herbs enhances the natural richness of the salmon.

Perfect for Fridays, it’s a light, healthy, and satisfying meal.

Friday’s Blackened Cajun Salmon

This Friday blackened Cajun salmon is bold, smoky, and perfectly seasoned.

Salmon fillets are coated with a Cajun spice blend and seared or baked to create a flavorful, slightly crispy crust.

It’s ideal for Fridays, offering a quick, exciting, and satisfying entrée that pairs beautifully with rice, roasted vegetables, or salad.

Ingredients:

• 4 salmon fillets
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp cayenne pepper
• ½ tsp thyme
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C) if baking or heat a skillet over medium-high heat.
• Mix paprika, garlic powder, onion powder, cayenne, thyme, salt, and pepper.
• Rub salmon fillets with olive oil and coat with the spice mixture.
• Bake for 12–15 minutes or sear in the skillet until cooked through.
• Serve hot with your choice of sides.

This Friday blackened Cajun salmon is spicy, smoky, and tender.

The Cajun seasoning enhances the flavor of the salmon with a bold kick.

Perfect for Fridays, it’s a flavorful, easy, and exciting dinner option.

Friday’s Garlic Lemon Butter Salmon Foil Packets

This Friday garlic lemon butter salmon is juicy, aromatic, and perfectly cooked in foil packets.

Salmon fillets are paired with lemon slices, garlic, and butter, then baked in foil to seal in moisture and flavor.

It’s perfect for Fridays, offering a fuss-free, elegant, and delicious meal that pairs well with vegetables or rice.

Ingredients:

• 4 salmon fillets
• 3 tbsp melted butter
• 2 cloves garlic, minced
• Juice of 1 lemon
• Lemon slices for garnish
• Salt and pepper to taste
• Fresh dill for garnish

Instructions:

• Preheat oven to 375°F (190°C).
• Place each salmon fillet on a piece of foil and top with garlic, melted butter, lemon juice, and a slice of lemon.
• Fold foil to seal packets and bake for 12–15 minutes until salmon flakes easily.
• Garnish with fresh dill and serve.

This Friday garlic lemon butter salmon is moist, flavorful, and aromatic.

The foil packets lock in juices, keeping the salmon tender and delicious.

Perfect for Fridays, it’s an easy, elegant, and stress-free dinner.

Friday’s Soy Ginger Glazed Salmon

This Friday soy ginger glazed salmon is sweet, savory, and aromatic.

Salmon fillets are brushed with a soy-ginger glaze and baked to perfection, creating a glossy, flavorful entrée.

It’s ideal for Fridays, providing a quick, restaurant-style meal that pairs beautifully with steamed vegetables, rice, or noodles.

Ingredients:

• 4 salmon fillets
• 3 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tsp grated ginger
• 1 clove garlic, minced
• 1 tsp sesame oil
• Salt and pepper to taste
• Green onions and sesame seeds for garnish

Instructions:

• Preheat oven to 400°F (200°C) and line a baking dish with foil.
• Mix soy sauce, maple syrup, ginger, garlic, sesame oil, salt, and pepper in a small bowl.
• Brush salmon fillets with the glaze and bake for 12–15 minutes.
• Garnish with sliced green onions and sesame seeds before serving.

This Friday soy ginger glazed salmon is tender, glossy, and flavorful.

The combination of soy, ginger, and maple creates a perfectly balanced glaze.

Perfect for Fridays, it’s an easy, delicious, and impressive dinner

Friday’s Pesto Crusted Salmon

This Friday pesto crusted salmon is vibrant, aromatic, and full of flavor.

Salmon fillets are coated with a layer of basil pesto, then baked until tender and flaky, creating a colorful and fragrant entrée.

It’s perfect for Fridays, offering a fresh, satisfying, and visually appealing dinner that pairs well with roasted vegetables or a light salad.

Ingredients:

• 4 salmon fillets
• 3 tbsp basil pesto
• 1 tbsp olive oil
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

• Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
• Brush each salmon fillet with olive oil and season with salt and pepper.
• Spread a thin layer of basil pesto over the top of each fillet.
• Bake for 12–15 minutes until salmon is cooked through and flakes easily.
• Serve with lemon wedges.

This Friday pesto crusted salmon is tender, fragrant, and flavorful.

The basil pesto adds a fresh, herby taste that complements the salmon beautifully.

Perfect for Fridays, it’s a simple, elegant, and impressive meal for any occasion.

Friday’s Spicy Sriracha Honey Salmon

This Friday spicy Sriracha honey salmon is bold, sweet, and tangy.

Salmon fillets are brushed with a glaze of Sriracha, honey, and soy sauce, then baked until caramelized and tender.

It’s ideal for Fridays, offering a quick, flavorful, and exciting dinner that pairs perfectly with rice or roasted vegetables.

Ingredients:

• 4 salmon fillets
• 2 tbsp Sriracha
• 2 tbsp honey
• 1 tbsp soy sauce
• 1 tsp sesame oil
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C) and line a baking sheet with foil.
• Mix Sriracha, honey, soy sauce, and sesame oil in a small bowl.
• Brush salmon fillets generously with the glaze and season with salt and pepper.
• Bake for 12–15 minutes until salmon is cooked through and caramelized.
• Serve hot with your choice of sides.

This Friday spicy Sriracha honey salmon is tender, sweet, and fiery.

The glaze creates a perfect balance of heat and sweetness that enhances the salmon.

Perfect for Fridays, it’s a quick, bold, and delicious dinner.

Friday’s Dijon Mustard and Herb Salmon

This Friday Dijon mustard and herb salmon is tangy, aromatic, and flavorful.

Salmon fillets are brushed with a mixture of Dijon mustard, olive oil, garlic, and fresh herbs, then baked to perfection.

It’s perfect for Fridays, providing a simple, elegant, and satisfying entrée that pairs beautifully with roasted potatoes or steamed vegetables.

Ingredients:

• 4 salmon fillets
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 clove garlic, minced
• 1 tsp fresh thyme, chopped
• 1 tsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C) and line a baking dish with foil.
• In a small bowl, mix Dijon mustard, olive oil, garlic, thyme, parsley, salt, and pepper.
• Brush the mixture evenly over the salmon fillets.
• Bake for 12–15 minutes until salmon flakes easily.
• Serve immediately.

This Friday Dijon mustard and herb salmon is flavorful, tender, and aromatic.

The tangy mustard and fresh herbs perfectly complement the natural richness of the salmon.

Perfect for Fridays, it’s an elegant, quick, and satisfying dinner.

Friday’s Maple Soy Glazed Salmon

This Friday maple soy glazed salmon is sweet, savory, and deeply flavorful.

Salmon fillets are brushed with a maple and soy glaze, then baked until caramelized, creating a glossy and tender entrée.

It’s ideal for Fridays, offering a quick, impressive, and satisfying meal that pairs beautifully with rice or steamed vegetables.

Ingredients:

• 4 salmon fillets
• 3 tbsp maple syrup
• 2 tbsp soy sauce
• 1 tsp sesame oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

• Preheat oven to 400°F (200°C) and line a baking dish with foil.
• Mix maple syrup, soy sauce, sesame oil, garlic, salt, and pepper in a small bowl.
• Brush salmon fillets generously with the glaze.
• Bake for 12–15 minutes until cooked through and caramelized.
• Garnish with sesame seeds before serving.

This Friday maple soy glazed salmon is tender, sweet, and savory.

The maple-soy combination enhances the natural flavor of the salmon beautifully.

Perfect for Fridays, it’s a quick, elegant, and flavorful dinner.

Friday’s Garlic Butter Dijon Salmon

This Friday garlic butter Dijon salmon is rich, savory, and aromatic.

Salmon fillets are brushed with a mixture of garlic, butter, and Dijon mustard, then baked to create a moist and flavorful entrée.

It’s perfect for Fridays, providing a simple, indulgent, and satisfying meal that pairs well with roasted vegetables, mashed potatoes, or rice.

Ingredients:

• 4 salmon fillets
• 3 tbsp melted butter
• 1 tbsp Dijon mustard
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Preheat oven to 375°F (190°C) and line a baking dish with foil.
• In a small bowl, mix melted butter, Dijon mustard, garlic, salt, and pepper.
• Brush the mixture over salmon fillets evenly.
• Bake for 12–15 minutes until salmon flakes easily.
• Garnish with fresh parsley before serving.

This Friday garlic butter Dijon salmon is moist, savory, and flavorful.

The combination of garlic, butter, and mustard enhances the salmon’s natural richness.

Perfect for Fridays, it’s a simple, elegant, and satisfying dinner for any occasion.