Keto-friendly lunches can be both satisfying and delicious when chicken is the star ingredient.
Packed with protein and healthy fats, chicken helps keep you full while staying low in carbs.
From salads and wraps to skillet dishes, casseroles, and creamy bowls, chicken adapts perfectly to keto meal ideas.
These 15 chicken keto lunch recipes are designed to be easy, flavorful, and ideal for busy weekdays or meal prep.
Whether cooking for yourself or family, these recipes bring nutritious, low-carb lunches to your table with minimal effort.
15 Flavorful Chicken Keto Lunch Recipes You’ll Love
Chicken keto lunch recipes prove that low-carb meals can be tasty, filling, and versatile.
These 15 recipes highlight a range of options, from salads and wraps to casseroles, skillet dishes, and creamy bowls.
Incorporating these meals into your routine helps maintain energy, fullness, and adherence to a keto lifestyle.
Experimenting with these recipes can make lunches more exciting, satisfying, and convenient.
Whether for solo meals, workdays, or family lunches, these chicken keto creations are sure to delight, nourish, and inspire.
Garlic Butter Chicken Thighs
Garlic Butter Chicken Thighs are a rich, flavorful, and keto-friendly lunch option.
Juicy chicken thighs are pan-seared in a garlic butter sauce and garnished with fresh herbs for a succulent, low-carb meal.
This dish is high in protein and healthy fats, making it ideal for maintaining ketosis while enjoying a satisfying and delicious lunch.
Ingredients:
- 4 boneless, skin-on chicken thighs
- 3 tbsp butter
- 3 cloves garlic, minced
- 1 tsp fresh thyme, chopped
- Salt and pepper to taste
Instructions:
- Season chicken thighs with salt and pepper.
- Heat butter in a skillet over medium heat.
- Add garlic and sauté for 1–2 minutes until fragrant.
- Place chicken thighs in the skillet, cooking 6–7 minutes per side until golden brown and fully cooked.
- Sprinkle with thyme and serve hot.
Garlic Butter Chicken Thighs are savory, tender, and satisfying.
They provide high-quality protein and healthy fats for a keto-friendly lunch.
Perfect for a quick, low-carb meal.
A delicious, simple, and indulgent keto lunch option.
Keto Chicken Caesar Salad
Keto Chicken Caesar Salad is a creamy, low-carb, and satisfying lunch option.
Grilled chicken breast is served atop crisp romaine lettuce with a rich, homemade Caesar dressing, parmesan cheese, and crunchy bacon bits.
It’s packed with protein and healthy fats, making it perfect for maintaining ketosis while enjoying a flavorful and filling meal.
Ingredients:
- 2 grilled chicken breasts, sliced
- 4 cups romaine lettuce
- ¼ cup grated parmesan cheese
- 2 slices cooked bacon, crumbled
- 3 tbsp keto-friendly Caesar dressing
Instructions:
- Toss romaine lettuce with Caesar dressing in a large bowl.
- Top with sliced grilled chicken, parmesan cheese, and bacon bits.
- Serve immediately for a fresh, satisfying meal.
Keto Chicken Caesar Salad is creamy, crunchy, and flavorful.
It provides protein and healthy fats for a balanced low-carb lunch.
Perfect for quick meals or meal prep.
A delicious, satisfying keto-friendly lunch option.
Spicy Buffalo Chicken Lettuce Wraps
Spicy Buffalo Chicken Lettuce Wraps are a zesty, protein-packed, and keto-friendly lunch option.
Shredded chicken is tossed in a spicy buffalo sauce and served in crisp lettuce leaves for a low-carb, flavorful meal.
It’s high in protein and healthy fats, making it perfect for a filling, keto-friendly lunch that’s both bold and satisfying.
Ingredients:
- 2 cups cooked, shredded chicken
- ¼ cup buffalo sauce
- 1 tbsp butter
- 4 large lettuce leaves
- 1 tsp blue cheese crumbles (optional)
Instructions:
- Melt butter in a pan and add shredded chicken.
- Stir in buffalo sauce and heat until warmed through.
- Spoon chicken mixture into lettuce leaves.
- Sprinkle with blue cheese if desired.
- Serve immediately.
Spicy Buffalo Chicken Lettuce Wraps are bold, tangy, and satisfying.
They provide protein and healthy fats for a keto-friendly lunch.
Perfect for a quick, low-carb meal.
A flavorful, easy, and keto-approved lunch option.
Creamy Pesto Chicken Zoodles
Creamy Pesto Chicken Zoodles is a rich, low-carb, and keto-friendly lunch.
Grilled chicken is served over zucchini noodles tossed in a creamy basil pesto sauce for a flavorful and satisfying meal.
This dish is high in protein and healthy fats, making it ideal for maintaining ketosis while enjoying a delicious and nutrient-rich lunch.
Ingredients:
- 2 grilled chicken breasts, sliced
- 2 cups zucchini noodles
- 3 tbsp pesto sauce
- 2 tbsp heavy cream
- 1 tbsp olive oil
Instructions:
- Heat olive oil in a skillet and sauté zucchini noodles for 2–3 minutes.
- Stir in pesto sauce and heavy cream until well combined.
- Top with sliced grilled chicken and serve warm.
Creamy Pesto Chicken Zoodles is savory, aromatic, and satisfying.
It provides protein and healthy fats for a balanced keto lunch.
Perfect for a quick and indulgent low-carb meal.
A delicious, creamy, and keto-friendly lunch option.
Lemon Herb Chicken with Roasted Veggies
Lemon Herb Chicken with Roasted Veggies is a light, flavorful, and keto-friendly lunch option.
Chicken breasts are baked with fresh lemon, garlic, and herbs, then served alongside roasted low-carb vegetables for a nutrient-rich, satisfying meal.
It’s high in protein and healthy fats, making it ideal for maintaining ketosis while enjoying a wholesome and tasty lunch.
Ingredients:
- 2 boneless chicken breasts
- 1 tbsp olive oil
- 1 lemon, sliced
- 1 tsp garlic, minced
- 1 tsp fresh rosemary, chopped
- 1 cup broccoli and zucchini, chopped
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Place chicken breasts on a baking sheet, drizzle with olive oil, and season with garlic, rosemary, salt, and pepper.
- Arrange lemon slices on top and add chopped vegetables around the chicken.
- Bake 25–30 minutes until chicken is cooked and vegetables are tender.
- Serve hot.
Lemon Herb Chicken with Roasted Veggies is fragrant, juicy, and satisfying.
It provides protein and healthy fats for a balanced keto lunch.
Perfect for a wholesome, low-carb meal.
A nutritious, flavorful, and keto-friendly lunch option
Keto Chicken Alfredo Casserole
Keto Chicken Alfredo Casserole is a creamy, low-carb, and indulgent lunch option.
Shredded chicken is baked with a rich, cheesy Alfredo sauce and cauliflower florets for a comforting, keto-friendly meal.
It’s high in protein and healthy fats, perfect for maintaining ketosis while enjoying a hearty, flavorful lunch.
Ingredients:
- 2 cups cooked, shredded chicken
- 2 cups cauliflower florets
- ½ cup heavy cream
- ½ cup grated parmesan cheese
- 2 tbsp butter
- 1 tsp garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Steam cauliflower until tender.
- In a skillet, melt butter, add garlic, and stir in heavy cream and parmesan until smooth.
- Combine chicken, cauliflower, and sauce in a baking dish.
- Bake 15–20 minutes until golden and bubbly.
Keto Chicken Alfredo Casserole is creamy, cheesy, and satisfying.
It provides protein and healthy fats for a balanced keto lunch.
Perfect for comfort-food cravings on a low-carb diet.
A rich, delicious, and keto-friendly lunch option.
Chicken Avocado Egg Salad
Chicken Avocado Egg Salad is a creamy, protein-packed, and keto-friendly lunch.
Shredded chicken and boiled eggs are combined with ripe avocado, mustard, and herbs for a flavorful, low-carb meal.
It’s rich in protein and healthy fats, making it ideal for a filling, nutritious lunch that supports ketosis.
Ingredients:
- 1 cup cooked, shredded chicken
- 2 boiled eggs, chopped
- ½ avocado, mashed
- 1 tsp Dijon mustard
- 1 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions:
- In a bowl, combine shredded chicken, chopped eggs, and mashed avocado.
- Stir in Dijon mustard, parsley, salt, and pepper until well mixed.
- Serve on lettuce leaves or low-carb bread.
Chicken Avocado Egg Salad is creamy, flavorful, and satisfying.
It provides protein and healthy fats for a balanced keto lunch.
Perfect for a quick, low-carb meal.
A fresh, easy, and keto-approved lunch option.
Keto Chicken Stir-Fry
Keto Chicken Stir-Fry is a colorful, low-carb, and protein-rich lunch option.
Chicken strips are sautéed with bell peppers, broccoli, and zucchini in a garlic-soy sauce, creating a flavorful, keto-friendly meal.
It’s packed with protein and fiber while keeping carbs low, making it perfect for maintaining ketosis and enjoying a quick, satisfying lunch.
Ingredients:
- 2 chicken breasts, sliced
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- ½ cup zucchini, sliced
- 2 cloves garlic, minced
- 1 tbsp soy sauce or tamari
- 1 tbsp olive oil
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté chicken until cooked through.
- Add garlic and vegetables, stir-fry 5–7 minutes until tender-crisp.
- Add soy sauce and toss to coat.
- Serve hot.
Keto Chicken Stir-Fry is savory, colorful, and satisfying.
It provides protein and fiber for a balanced low-carb lunch.
Perfect for a quick and flavorful meal.
A healthy, keto-friendly, and easy-to-make lunch option.
Chicken and Spinach Stuffed Avocado
Chicken and Spinach Stuffed Avocado is a creamy, low-carb, and keto-friendly lunch option.
Shredded chicken, sautéed spinach, and cream cheese are stuffed into avocado halves for a nutrient-dense, flavorful meal.
It’s rich in protein, healthy fats, and vitamins, making it ideal for a filling and satisfying keto lunch.
Ingredients:
- 1 ripe avocado, halved and pitted
- 1 cup cooked, shredded chicken
- ½ cup sautéed spinach
- 2 tbsp cream cheese
- Salt and pepper to taste
Instructions:
- In a bowl, mix chicken, sautéed spinach, and cream cheese.
- Season with salt and pepper.
- Scoop mixture into avocado halves.
- Serve immediately.
Chicken and Spinach Stuffed Avocado is creamy, flavorful, and satisfying.
It provides protein, healthy fats, and essential nutrients for a keto-friendly lunch.
Perfect for a quick, nutritious meal.
A delicious, simple, and low-carb lunch option.
Lemon Garlic Chicken Skillet
Lemon Garlic Chicken Skillet is a tangy, juicy, and keto-friendly lunch option.
Chicken breasts are pan-seared with garlic, lemon, and herbs, then served with sautéed zucchini and asparagus for a low-carb, flavorful meal.
It’s high in protein and healthy fats, making it perfect for a filling, nutritious, and keto-friendly lunch.
Ingredients:
- 2 chicken breasts
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp fresh thyme
- 1 zucchini, sliced
- 1 cup asparagus, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Season chicken with salt, pepper, and thyme.
- Sear chicken 6–7 minutes per side until cooked through.
- Remove chicken and sauté zucchini and asparagus with garlic for 3–4 minutes.
- Return chicken to skillet, drizzle with lemon juice, and serve.
Lemon Garlic Chicken Skillet is tangy, savory, and satisfying.
It provides protein and healthy fats for a balanced keto lunch.
Perfect for a quick and nutritious meal.
A simple, flavorful, and keto-approved lunch option
Creamy Buffalo Chicken Bowl
Creamy Buffalo Chicken Bowl is a spicy, keto-friendly lunch that’s rich in protein and healthy fats.
Shredded chicken is tossed in a creamy buffalo sauce and served over a bed of sautéed spinach and avocado for a flavorful low-carb meal.
It’s filling, energizing, and perfect for maintaining ketosis while enjoying a zesty lunch.
Ingredients:
- 2 cups cooked, shredded chicken
- 2 tbsp buffalo sauce
- 2 tbsp cream cheese
- 1 cup spinach, sautéed
- ½ avocado, sliced
- Salt and pepper to taste
Instructions:
- In a skillet, combine shredded chicken, buffalo sauce, and cream cheese.
- Heat over medium until creamy and warmed through.
- Serve over sautéed spinach and top with avocado slices.
- Season with salt and pepper.
Creamy Buffalo Chicken Bowl is spicy, creamy, and satisfying.
It provides protein and healthy fats for a keto-friendly lunch.
Perfect for a quick, flavorful low-carb meal.
A delicious, energizing, and simple keto lunch option.
Keto Chicken Caprese Salad
Keto Chicken Caprese Salad is a fresh, low-carb, and protein-rich lunch option.
Grilled chicken is served with cherry tomatoes, fresh basil, and a drizzle of olive oil and balsamic reduction for a flavorful, keto-friendly meal.
It’s high in protein and healthy fats, keeping you full while maintaining ketosis.
Ingredients:
- 2 grilled chicken breasts, sliced
- 1 cup cherry tomatoes, halved
- ¼ cup fresh basil leaves
- 2 tbsp olive oil
- 1 tsp balsamic reduction
- Salt and pepper to taste
Instructions:
- Arrange chicken slices on a plate.
- Top with cherry tomatoes and basil leaves.
- Drizzle with olive oil and balsamic reduction.
- Season with salt and pepper and serve.
Keto Chicken Caprese Salad is fresh, vibrant, and satisfying.
It provides protein and healthy fats for a balanced keto lunch.
Perfect for a light, low-carb meal.
A colorful, flavorful, and simple keto-friendly lunch option.
Chicken Mushroom Alfredo Skillet
Chicken Mushroom Alfredo Skillet is a creamy, low-carb lunch perfect for keto diets.
Sautéed chicken and mushrooms are cooked in a rich cream and parmesan sauce for a hearty, protein-packed meal.
It’s indulgent yet low in carbs, making it ideal for maintaining ketosis while enjoying a comforting lunch.
Ingredients:
- 2 chicken breasts, sliced
- 1 cup mushrooms, sliced
- ½ cup heavy cream
- ¼ cup parmesan cheese
- 1 tbsp butter
- 1 tsp garlic, minced
- Salt and pepper to taste
Instructions:
- Melt butter in a skillet and sauté garlic until fragrant.
- Add chicken and cook until golden and fully cooked.
- Add mushrooms, heavy cream, and parmesan cheese.
- Simmer until sauce thickens, season with salt and pepper, and serve warm.
Chicken Mushroom Alfredo Skillet is creamy, savory, and satisfying.
It provides protein and healthy fats for a balanced keto lunch.
Perfect for a comforting low-carb meal.
A rich, flavorful, and keto-approved lunch option.
Lemon Butter Chicken with Asparagus
Lemon Butter Chicken with Asparagus is a bright, flavorful, and keto-friendly lunch option.
Chicken breasts are pan-seared in a lemon butter sauce and paired with tender asparagus for a light yet filling low-carb meal.
It’s high in protein and healthy fats, ideal for maintaining ketosis while enjoying a vibrant lunch.
Ingredients:
- 2 chicken breasts
- 1 tbsp butter
- Juice of 1 lemon
- 1 cup asparagus, trimmed
- 1 tsp garlic, minced
- Salt and pepper to taste
Instructions:
- Heat butter in a skillet over medium heat.
- Season chicken with salt and pepper and cook 6–7 minutes per side until golden.
- Remove chicken and sauté asparagus with garlic for 3–4 minutes.
- Return chicken, drizzle with lemon juice, and serve.
Lemon Butter Chicken with Asparagus is tangy, savory, and satisfying.
It provides protein and healthy fats for a balanced keto lunch.
Perfect for a quick, flavorful low-carb meal.
A simple, delicious, and keto-friendly lunch option.
Chicken Avocado Pesto Bowl
Chicken Avocado Pesto Bowl is a creamy, protein-rich, and keto-friendly lunch.
Grilled chicken is tossed with avocado and a basil pesto sauce over a bed of leafy greens for a flavorful, low-carb meal.
It’s high in protein and healthy fats, making it filling and perfect for maintaining ketosis.
Ingredients:
- 2 grilled chicken breasts, sliced
- ½ avocado, diced
- 2 tbsp basil pesto
- 2 cups mixed greens
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, toss chicken, avocado, and pesto together.
- Place over a bed of mixed greens.
- Drizzle with olive oil and season with salt and pepper.
- Serve immediately.
Chicken Avocado Pesto Bowl is fresh, creamy, and satisfying.
It provides protein and healthy fats for a balanced keto lunch.
Perfect for a quick and flavorful low-carb meal.
A delicious, energizing, and easy keto-friendly lunch option.
