Keto fat bombs are a delicious, high-fat, low-carb treat that helps keep energy levels stable and cravings in check.
Made with healthy fats like coconut oil, nut butter, and cream cheese, these bites are perfect for snacks or dessert on a keto lifestyle.
From chocolatey, nutty, fruity, to savory variations, fat bombs can be enjoyed anytime for quick energy boosts.
These 15 keto fat bombs recipes are designed to be easy, flavorful, and satisfying for anyone following a ketogenic diet.
Whether for meal prep, snacks, or indulgence, these fat bombs combine taste and nutrition seamlessly.
15 Quick Keto Fat Bomb Recipes for Any Occasion
Keto fat bomb recipes prove that low-carb snacks can be indulgent, convenient, and nutritious.
These 15 recipes showcase sweet and savory options, from chocolate and nut-based to fruit-infused and creamy varieties.
Incorporating these treats into your keto routine helps maintain energy, satisfy cravings, and stay within carb limits.
Experimenting with these recipes makes snacking enjoyable, flavorful, and keto-friendly.
Whether for busy days, dessert cravings, or meal prep, these fat bombs are sure to delight, energize, and inspire.
Chocolate Almond Keto Fat Bombs
These chocolate almond fat bombs are rich, creamy, and indulgent.
Perfect for a quick keto-friendly snack or dessert.
They combine healthy fats from almond butter and coconut oil with rich cocoa flavor.
Low-carb sweeteners make them ideal for keto diets.
Easy to make and store for on-the-go energy.
Ingredients:
- ½ cup almond butter (unsweetened).
- ¼ cup coconut oil.
- 2 tbsp unsweetened cocoa powder.
- 2 tbsp erythritol or preferred keto sweetener.
- ½ tsp vanilla extract.
- Pinch of salt.
- 2 tbsp chopped almonds (optional).
Instructions:
- In a small saucepan, melt almond butter and coconut oil together over low heat.
- Stir in cocoa powder, sweetener, vanilla, and salt until smooth.
- Fold in chopped almonds if desired.
- Pour mixture into silicone molds or mini muffin cups.
- Freeze for 30-60 minutes until firm.
- Store in an airtight container in the refrigerator.
These chocolate almond fat bombs are creamy, chocolatey, and satisfying.
Perfect for keto snacks or dessert.
They provide energy and healthy fats in a convenient portion.
Easy to make ahead and enjoy anytime.
Peanut Butter Chocolate Keto Fat Bombs
These peanut butter chocolate fat bombs are creamy and delicious.
Low-carb sweeteners keep them keto-friendly without sacrificing taste.
Perfect for an afternoon snack or dessert treat.
Quick and easy to prepare with only a few ingredients.
Rich in healthy fats to keep you full and satisfied.
Ingredients:
- ½ cup natural peanut butter (unsweetened).
- ¼ cup coconut oil.
- 2 tbsp unsweetened cocoa powder.
- 2 tbsp erythritol or preferred keto sweetener.
- ½ tsp vanilla extract.
- Pinch of salt.
Instructions:
- Melt peanut butter and coconut oil in a small saucepan over low heat.
- Stir in cocoa powder, sweetener, vanilla, and salt until smooth.
- Pour mixture into silicone molds or mini muffin cups.
- Freeze for 30-60 minutes until firm.
- Store in the refrigerator in an airtight container.
These peanut butter chocolate fat bombs are rich, creamy, and indulgent.
Perfect for a keto-friendly snack or dessert.
They are quick to prepare and satisfy chocolate cravings.
Healthy fats provide lasting energy throughout the day.
Coconut Vanilla Keto Fat Bombs
These coconut vanilla fat bombs are light, creamy, and tropical.
Perfect for a sweet keto treat or snack.
They combine coconut oil and unsweetened shredded coconut with a hint of vanilla.
Low-carb sweeteners make them suitable for keto diets.
Easy to make and store in the freezer.
Ingredients:
- ½ cup coconut oil.
- ¼ cup unsweetened shredded coconut.
- 2 tbsp erythritol or preferred keto sweetener.
- 1 tsp vanilla extract.
- Pinch of salt.
Instructions:
- Melt coconut oil in a small saucepan over low heat.
- Stir in shredded coconut, sweetener, vanilla, and salt until smooth.
- Pour mixture into silicone molds or mini muffin cups.
- Freeze for 30-60 minutes until firm.
- Store in an airtight container in the refrigerator.
These coconut vanilla fat bombs are creamy, light, and satisfying.
Perfect for a keto-friendly snack or dessert.
They provide healthy fats and a tropical flavor.
Easy to make ahead for on-the-go indulgence.
Mocha Keto Fat Bombs
These mocha fat bombs are rich, chocolatey, and caffeinated.
Perfect for a mid-day energy boost on a keto diet.
They combine cocoa, coconut oil, and espresso powder for bold flavor.
Low-carb sweeteners keep them keto-friendly and delicious.
Quick to make and store for multiple servings.
Ingredients:
- ½ cup coconut oil.
- 2 tbsp unsweetened cocoa powder.
- 1 tbsp instant espresso powder.
- 2 tbsp erythritol or preferred keto sweetener.
- ½ tsp vanilla extract.
- Pinch of salt.
Instructions:
- Melt coconut oil in a small saucepan over low heat.
- Stir in cocoa powder, espresso powder, sweetener, vanilla, and salt until smooth.
- Pour mixture into silicone molds or mini muffin cups.
- Freeze for 30-60 minutes until firm.
- Store in an airtight container in the refrigerator.
These mocha keto fat bombs are rich, chocolatey, and energizing.
Perfect for a quick snack or dessert.
They provide caffeine and healthy fats for sustained energy.
Quick to prepare and satisfying for chocolate lovers.
Lemon Cheesecake Keto Fat Bombs
These lemon cheesecake fat bombs are creamy, tangy, and refreshing.
Perfect for a sweet keto dessert or snack.
They combine cream cheese, coconut oil, and lemon zest for a cheesecake flavor.
Low-carb sweeteners keep them keto-friendly.
Easy to make and store in the freezer.
Ingredients:
- ½ cup cream cheese, softened.
- ¼ cup coconut oil.
- 2 tbsp erythritol or preferred keto sweetener.
- 1 tsp lemon zest.
- ½ tsp vanilla extract.
- Pinch of salt.
Instructions:
- In a small bowl, mix cream cheese, coconut oil, sweetener, lemon zest, vanilla, and salt until smooth.
- Pour mixture into silicone molds or mini muffin cups.
- Freeze for 30-60 minutes until firm.
- Store in an airtight container in the refrigerator.
These lemon cheesecake fat bombs are creamy, tangy, and keto-friendly.
Perfect for dessert or a sweet snack.
They provide healthy fats and a refreshing flavor.
Quick and easy to make ahead for convenience
Chocolate Mint Keto Fat Bombs
These chocolate mint fat bombs are rich, creamy, and refreshing.
Perfect for satisfying chocolate cravings while staying keto-friendly.
They combine unsweetened chocolate, coconut oil, and peppermint extract for a delicious minty flavor.
Low-carb sweeteners make them ideal for keto diets.
Easy to prepare and store for quick energy or dessert.
Ingredients:
- ½ cup unsweetened chocolate chips.
- ¼ cup coconut oil.
- 2 tbsp erythritol or preferred keto sweetener.
- ½ tsp peppermint extract.
- Pinch of salt.
Instructions:
- Melt chocolate and coconut oil in a small saucepan over low heat.
- Stir in sweetener, peppermint extract, and salt until smooth.
- Pour mixture into silicone molds or mini muffin cups.
- Freeze for 30-60 minutes until firm.
- Store in an airtight container in the refrigerator.
These chocolate mint fat bombs are creamy, chocolatey, and refreshing.
Perfect for keto-friendly snacks or desserts.
They provide healthy fats and satisfy sweet cravings.
Easy to make ahead for convenient indulgence anytime.
Peanut Butter Vanilla Keto Fat Bombs
These peanut butter vanilla fat bombs are creamy and decadent.
Perfect for a quick keto-friendly snack or dessert.
They combine natural peanut butter and coconut oil with a touch of vanilla.
Low-carb sweeteners keep them keto-friendly and satisfying.
Quick to prepare and easy to store for multiple servings.
Ingredients:
- ½ cup natural peanut butter (unsweetened).
- ¼ cup coconut oil.
- 2 tbsp erythritol or preferred keto sweetener.
- ½ tsp vanilla extract.
- Pinch of salt.
Instructions:
- Melt peanut butter and coconut oil in a small saucepan over low heat.
- Stir in sweetener, vanilla, and salt until smooth.
- Pour mixture into silicone molds or mini muffin cups.
- Freeze for 30-60 minutes until firm.
- Store in an airtight container in the refrigerator.
These peanut butter vanilla fat bombs are creamy, nutty, and satisfying.
Perfect for keto-friendly snacks or desserts.
They provide healthy fats and quick energy.
Easy to make ahead and enjoy anytime.
Coconut Mocha Keto Fat Bombs
These coconut mocha fat bombs are rich, chocolatey, and energizing.
Perfect for a mid-day pick-me-up or keto-friendly dessert.
They combine cocoa, coconut oil, espresso powder, and shredded coconut for a bold flavor.
Low-carb sweeteners keep them keto-friendly.
Simple to prepare and store for convenient snacking.
Ingredients:
- ¼ cup unsweetened cocoa powder.
- ¼ cup coconut oil.
- 1 tbsp instant espresso powder.
- 2 tbsp erythritol or preferred keto sweetener.
- 2 tbsp unsweetened shredded coconut.
- Pinch of salt.
Instructions:
- Melt coconut oil in a small saucepan over low heat.
- Stir in cocoa powder, espresso powder, sweetener, shredded coconut, and salt until smooth.
- Pour mixture into silicone molds or mini muffin cups.
- Freeze for 30-60 minutes until firm.
- Store in an airtight container in the refrigerator.
These coconut mocha fat bombs are chocolatey, energizing, and keto-friendly.
Perfect for snacks or dessert.
They combine caffeine and healthy fats for sustained energy.
Quick and easy to make ahead.
Lemon Coconut Keto Fat Bombs
These lemon coconut fat bombs are creamy, tangy, and tropical.
Perfect for a refreshing keto-friendly dessert or snack.
They combine coconut oil, cream cheese, lemon zest, and unsweetened shredded coconut.
Low-carb sweeteners make them diet-friendly.
Easy to make and store in the freezer for convenience.
Ingredients:
- ¼ cup cream cheese, softened.
- ¼ cup coconut oil.
- 2 tbsp erythritol or preferred keto sweetener.
- 1 tsp lemon zest.
- 2 tbsp unsweetened shredded coconut.
- Pinch of salt.
Instructions:
- Mix cream cheese and coconut oil until smooth.
- Stir in sweetener, lemon zest, shredded coconut, and salt.
- Pour mixture into silicone molds or mini muffin cups.
- Freeze for 30-60 minutes until firm.
- Store in an airtight container in the refrigerator.
These lemon coconut fat bombs are tangy, creamy, and keto-friendly.
Perfect for a refreshing snack or dessert.
They provide healthy fats and flavor in one bite.
Quick to make and convenient for on-the-go indulgence.
Salted Caramel Keto Fat Bombs
These salted caramel fat bombs are sweet, buttery, and indulgent.
Perfect for satisfying dessert cravings while staying keto-friendly.
They combine butter, coconut oil, and low-carb sweeteners with a hint of sea salt.
Rich in healthy fats and deliciously satisfying.
Easy to make ahead and store for snacks or dessert.
Ingredients:
- ¼ cup butter, melted.
- ¼ cup coconut oil.
- 2 tbsp erythritol or preferred keto sweetener.
- ½ tsp vanilla extract.
- Pinch of sea salt.
Instructions:
- Melt butter and coconut oil together in a small saucepan over low heat.
- Stir in sweetener, vanilla, and sea salt until smooth.
- Pour mixture into silicone molds or mini muffin cups.
- Freeze for 30-60 minutes until firm.
- Store in an airtight container in the refrigerator.
These salted caramel fat bombs are rich, buttery, and satisfying.
Perfect for keto-friendly dessert or snack.
They provide healthy fats and a sweet, indulgent flavor.
Easy to make ahead for convenient enjoyment anytime.
Matcha Coconut Keto Fat Bombs
These matcha coconut fat bombs are creamy, energizing, and keto-friendly.
They combine coconut oil, cream cheese, and matcha powder for a lightly sweet, earthy flavor.
Low-carb sweeteners make them suitable for keto diets.
Perfect for a morning pick-me-up or snack anytime.
Quick to make and easy to store in the freezer.
Ingredients:
- ¼ cup coconut oil.
- ¼ cup cream cheese, softened.
- 1 tsp matcha green tea powder.
- 2 tbsp erythritol or preferred keto sweetener.
- 1 tsp vanilla extract.
- Pinch of salt.
Instructions:
- Mix coconut oil and cream cheese until smooth.
- Stir in matcha, sweetener, vanilla, and salt until fully combined.
- Pour mixture into silicone molds or mini muffin cups.
- Freeze for 30-60 minutes until firm.
- Store in an airtight container in the refrigerator.
These matcha coconut fat bombs are creamy, energizing, and low-carb.
Perfect for keto snacks or dessert.
They provide healthy fats and subtle matcha flavor.
Quick to prepare and convenient for on-the-go indulgence.
Chocolate Hazelnut Keto Fat Bombs
These chocolate hazelnut fat bombs are rich, nutty, and indulgent.
Perfect for satisfying dessert cravings on a keto diet.
They combine unsweetened chocolate, coconut oil, and finely chopped hazelnuts.
Low-carb sweeteners ensure they remain diet-friendly.
Easy to make and store for convenient snacking or dessert.
Ingredients:
- ½ cup unsweetened chocolate chips.
- ¼ cup coconut oil.
- 2 tbsp erythritol or preferred keto sweetener.
- ¼ cup finely chopped hazelnuts.
- ½ tsp vanilla extract.
- Pinch of salt.
Instructions:
- Melt chocolate and coconut oil together in a small saucepan over low heat.
- Stir in sweetener, vanilla, and salt until smooth.
- Fold in chopped hazelnuts.
- Pour mixture into silicone molds or mini muffin cups.
- Freeze for 30-60 minutes until firm.
These chocolate hazelnut fat bombs are rich, nutty, and keto-friendly.
Perfect for a sweet snack or dessert.
They provide healthy fats and satisfying chocolate flavor.
Quick to make ahead and store for multiple servings.
Pumpkin Spice Keto Fat Bombs
These pumpkin spice fat bombs are creamy, seasonal, and keto-friendly.
Perfect for autumn snacks or holiday treats.
They combine cream cheese, coconut oil, pumpkin puree, and warming spices.
Low-carb sweeteners make them diet-friendly and indulgent.
Easy to make and store for convenient snacking or dessert.
Ingredients:
- ¼ cup cream cheese, softened.
- ¼ cup coconut oil.
- 2 tbsp pumpkin puree (unsweetened).
- 2 tbsp erythritol or preferred keto sweetener.
- ½ tsp cinnamon.
- ¼ tsp nutmeg.
- Pinch of salt.
Instructions:
- Mix cream cheese, coconut oil, pumpkin puree, sweetener, and spices until smooth.
- Pour mixture into silicone molds or mini muffin cups.
- Freeze for 30-60 minutes until firm.
- Store in an airtight container in the refrigerator.
These pumpkin spice fat bombs are creamy, flavorful, and keto-friendly.
Perfect for seasonal snacks or dessert.
They provide healthy fats and a cozy autumn flavor.
Quick to make and store for convenient enjoyment.
Mocha Almond Keto Fat Bombs
These mocha almond fat bombs are chocolatey, coffee-flavored, and satisfying.
Perfect for a keto-friendly mid-day energy boost.
They combine cocoa, coconut oil, almond butter, and espresso powder.
Low-carb sweeteners keep them diet-friendly.
Easy to prepare and store for on-the-go snacking or dessert.
Ingredients:
- ¼ cup coconut oil.
- 2 tbsp unsweetened cocoa powder.
- 2 tbsp almond butter.
- 1 tsp instant espresso powder.
- 2 tbsp erythritol or preferred keto sweetener.
- Pinch of salt.
Instructions:
- Melt coconut oil with almond butter over low heat.
- Stir in cocoa, espresso powder, sweetener, and salt until smooth.
- Pour mixture into silicone molds or mini muffin cups.
- Freeze for 30-60 minutes until firm.
- Store in an airtight container in the refrigerator.
These mocha almond fat bombs are rich, chocolatey, and energizing.
Perfect for keto snacks or dessert.
They provide caffeine and healthy fats in one bite.
Quick and easy to make ahead for convenience.
Vanilla Almond Keto Fat Bombs
These vanilla almond fat bombs are creamy, nutty, and keto-friendly.
Perfect for a satisfying snack or dessert.
They combine almond butter, coconut oil, and vanilla extract.
Low-carb sweeteners ensure they remain diet-friendly.
Easy to prepare and store in the freezer for convenience.
Ingredients:
- ½ cup almond butter (unsweetened).
- ¼ cup coconut oil.
- 2 tbsp erythritol or preferred keto sweetener.
- ½ tsp vanilla extract.
- Pinch of salt.
- 1 tbsp chopped almonds (optional).
Instructions:
- Melt almond butter and coconut oil over low heat until smooth.
- Stir in sweetener, vanilla, and salt.
- Fold in chopped almonds if desired.
- Pour mixture into silicone molds or mini muffin cups.
- Freeze for 30-60 minutes until firm.
These vanilla almond fat bombs are creamy, nutty, and satisfying.
Perfect for keto-friendly snacks or dessert.
They provide healthy fats and a subtle nutty flavor.
Easy to make ahead and enjoy anytime.
