15 Easy Sunday Diabetic Dinner Recipes for Busy Weekends

Sunday dinners are a perfect time to enjoy hearty, comforting meals with family while keeping health in mind.

For those managing diabetes, choosing lean proteins, fresh vegetables, and balanced ingredients ensures flavorful meals without spiking blood sugar.

From roasted meats and casseroles to soups, stews, and one-pot dishes, there’s a variety of diabetes-friendly options to explore.

These 15 Sunday diabetic dinner recipes are designed to be delicious, easy to prepare, and perfect for family gatherings or meal prep.

Whether cooking for yourself or loved ones, these recipes combine taste, nutrition, and convenience in one satisfying meal.

15 Easy Sunday Diabetic Dinner Recipes for Busy Weekends

Diabetic dinner recipes prove that managing blood sugar doesn’t mean sacrificing flavor or variety.

These 15 recipes highlight lean proteins, vegetables, and wholesome ingredients for balanced and satisfying Sunday dinners.

Incorporating these dishes into your weekend routine makes meal prep easier while keeping meals nutritious and blood sugar-friendly.

Experimenting with these recipes can make family dinners more enjoyable, healthy, and comforting.

Whether for family meals, meal prep, or special occasions, these Sunday diabetic dinners are sure to delight, nourish, and inspire.

Herb-Roasted Chicken with Vegetables

This herb-roasted chicken with vegetables recipe is flavorful, comforting, and diabetic-friendly.

Juicy chicken cooks with carrots, zucchini, and onions, infused with fresh rosemary, thyme, and garlic.

Low in carbohydrates and high in protein to support stable blood sugar.

Perfect for a wholesome Sunday dinner that requires minimal prep.

Healthy, satisfying, and packed with nutrients.

Ingredients:

• 4 bone-in, skinless chicken thighs.
• 1 cup carrots, sliced.
• 1 cup zucchini, sliced.
• 1 cup onion, chopped.
• 2 cloves garlic, minced.
• 2 tbsp olive oil.
• 1 tsp dried rosemary.
• 1 tsp dried thyme.
• Salt and pepper to taste.

Instructions:

• Preheat oven to 400°F (200°C).
• Toss vegetables with olive oil, garlic, rosemary, thyme, salt, and pepper.
• Arrange chicken and vegetables on a baking sheet.
• Roast for 35-40 minutes until chicken is cooked through.
• Serve hot.

This herb-roasted chicken with vegetables is hearty, low-carb, and diabetic-friendly.

Perfect for a Sunday dinner that nourishes and satisfies.

Protein and vegetables support healthy blood sugar levels.

Simple, flavorful, and easy to prepare.

Baked Lemon Garlic Salmon

This baked lemon garlic salmon recipe is light, fresh, and diabetic-friendly.

Salmon fillets bake with lemon slices, garlic, and a touch of olive oil for a zesty flavor.

High in protein and omega-3 fatty acids while keeping carbohydrates low.

Ideal for a healthy Sunday dinner that is quick to prepare.

Delicious, nutritious, and satisfying.

Ingredients:

• 4 salmon fillets.
• 2 cloves garlic, minced.
• 1 lemon, sliced.
• 2 tbsp olive oil.
• 1 tsp dried dill or fresh chopped dill.
• Salt and pepper to taste.

Instructions:

• Preheat oven to 375°F (190°C).
• Place salmon on a baking sheet and drizzle with olive oil.
• Sprinkle garlic, dill, salt, and pepper over salmon.
• Lay lemon slices on top.
• Bake for 15-20 minutes until salmon is cooked through.
• Serve immediately.

This baked lemon garlic salmon is light, low-carb, and diabetic-friendly.

Perfect for a Sunday dinner that supports heart health.

Protein and healthy fats help maintain stable blood sugar.

Quick, flavorful, and easy to prepare.

Turkey and Vegetable Skillet

This turkey and vegetable skillet recipe is hearty, colorful, and diabetic-friendly.

Ground turkey cooks quickly with bell peppers, zucchini, and onions in a savory garlic sauce.

High in protein and fiber while keeping carbohydrates low.

Perfect for a Sunday dinner that is fast, flavorful, and healthy.

Convenient, nutritious, and satisfying.

Ingredients:

• 1 lb ground turkey.
• 1 cup bell peppers, sliced.
• 1 cup zucchini, sliced.
• 1 small onion, chopped.
• 2 cloves garlic, minced.
• 2 tbsp olive oil.
• 1 tsp dried oregano.
• Salt and pepper to taste.

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Sauté garlic and onion until fragrant.
• Add ground turkey, season with salt, pepper, and oregano, and cook until browned.
• Stir in bell peppers and zucchini, cooking 5-7 minutes until tender.
• Serve hot.

This turkey and vegetable skillet is savory, low-carb, and diabetic-friendly.

Perfect for a wholesome Sunday dinner.

Protein and fiber support balanced blood sugar levels.

Fast, simple, and delicious.

Garlic Butter Shrimp with Asparagus

This garlic butter shrimp with asparagus recipe is light, flavorful, and diabetic-friendly.

Shrimp cooks quickly with fresh asparagus in a garlic-butter sauce with lemon for brightness.

Low in carbohydrates and high in protein for healthy blood sugar control.

Ideal for a quick, elegant Sunday dinner.

Satisfying, nutritious, and easy to prepare.

Ingredients:

• 1 lb shrimp, peeled and deveined.
• 2 cups asparagus, trimmed.
• 2 cloves garlic, minced.
• 2 tbsp butter or olive oil.
• Juice of 1 lemon.
• Salt and pepper to taste.

Instructions:

• Heat butter or olive oil in a skillet over medium heat.
• Sauté garlic for 1-2 minutes until fragrant.
• Add shrimp, season with salt and pepper, and cook until pink.
• Add asparagus and lemon juice, cooking 3-4 minutes until tender-crisp.
• Serve immediately.

This garlic butter shrimp with asparagus is light, low-carb, and diabetic-friendly.

Perfect for a quick Sunday dinner.

Protein and vegetables support blood sugar balance.

Easy, fresh, and flavorful.

Beef and Broccoli Stir-Fry

This beef and broccoli stir-fry recipe is savory, colorful, and diabetic-friendly.

Lean beef cooks quickly with broccoli, garlic, and ginger in a light soy sauce for flavor.

High in protein and fiber while keeping carbohydrates low.

Perfect for a healthy Sunday dinner that is quick to prepare.

Delicious, satisfying, and nutrient-rich.

Ingredients:

• 1 lb lean beef strips.
• 2 cups broccoli florets.
• 1 small onion, sliced.
• 2 cloves garlic, minced.
• 1 tbsp fresh ginger, grated.
• 2 tbsp low-sodium soy sauce.
• 1 tbsp olive oil.
• Salt and pepper to taste.

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté garlic, ginger, and onion until fragrant.
• Add beef strips, season with salt and pepper, and cook until browned.
• Stir in broccoli and soy sauce, cooking 5 minutes until broccoli is tender-crisp.
• Serve hot.

This beef and broccoli stir-fry is savory, low-carb, and diabetic-friendly.

Perfect for a Sunday dinner that supports blood sugar control.

High in protein and fiber for satiety and health.

Fast, flavorful, and easy to prepare

Baked Herb-Crusted Cod

This baked herb-crusted cod recipe is light, flavorful, and diabetic-friendly.

Cod fillets bake with a mix of herbs, garlic, and olive oil for a delicious crust.

High in protein and low in carbohydrates for stable blood sugar.

Perfect for a healthy Sunday dinner.

Quick, satisfying, and easy to prepare.

Ingredients:

• 4 cod fillets.
• 2 cloves garlic, minced.
• 2 tbsp olive oil.
• 1 tsp dried parsley.
• 1 tsp dried thyme.
• Salt and pepper to taste.
• Lemon wedges for serving.

Instructions:

• Preheat oven to 375°F (190°C).
• Mix garlic, olive oil, parsley, thyme, salt, and pepper.
• Spread herb mixture over cod fillets.
• Bake for 15-20 minutes until fish flakes easily with a fork.
• Serve with lemon wedges.

This baked herb-crusted cod is light, low-carb, and diabetic-friendly.

Perfect for a Sunday dinner that supports blood sugar control.

Protein and herbs provide flavor and nutrition.

Quick, delicious, and satisfying.

Chicken and Spinach Stuffed Peppers

This chicken and spinach stuffed peppers recipe is colorful, hearty, and diabetic-friendly.

Bell peppers are filled with a mixture of ground chicken, spinach, garlic, and spices.

High in protein, fiber, and low in carbohydrates.

Ideal for a Sunday dinner that is nutritious and flavorful.

Easy to prepare and visually appealing.

Ingredients:

• 4 large bell peppers, halved and seeded.
• 1 lb ground chicken.
• 2 cups fresh spinach, chopped.
• 2 cloves garlic, minced.
• 1 tbsp olive oil.
• 1 tsp paprika.
• Salt and pepper to taste.

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet and sauté garlic until fragrant.
• Add ground chicken, season with paprika, salt, and pepper, and cook until browned.
• Stir in chopped spinach until wilted.
• Fill each bell pepper half with chicken-spinach mixture.
• Bake for 20 minutes until peppers are tender.

This chicken and spinach stuffed peppers recipe is low-carb, protein-rich, and diabetic-friendly.

Perfect for a nutritious Sunday dinner.

Protein, fiber, and vegetables support stable blood sugar.

Flavorful, hearty, and easy to prepare.

Turkey and Cauliflower Rice Skillet

This turkey and cauliflower rice skillet recipe is savory, low-carb, and diabetic-friendly.

Ground turkey cooks with cauliflower rice, bell peppers, and spices for a quick, healthy meal.

High in protein and fiber while keeping carbohydrates low.

Perfect for a Sunday dinner that is fast and flavorful.

Simple, nutritious, and satisfying.

Ingredients:

• 1 lb ground turkey.
• 2 cups cauliflower rice.
• 1 cup bell peppers, diced.
• 1 small onion, chopped.
• 2 cloves garlic, minced.
• 1 tbsp olive oil.
• 1 tsp paprika.
• Salt and pepper to taste.

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Sauté garlic and onion until fragrant.
• Add ground turkey, season with paprika, salt, and pepper, and cook until browned.
• Stir in bell peppers and cauliflower rice, cook 5-7 minutes until tender.
• Serve immediately.

This turkey and cauliflower rice skillet is low-carb, high-protein, and diabetic-friendly.

Perfect for a Sunday dinner that supports blood sugar balance.

Protein, fiber, and vegetables create a satisfying meal.

Quick, easy, and flavorful.

Garlic Lemon Chicken Thighs

This garlic lemon chicken thighs recipe is juicy, aromatic, and diabetic-friendly.

Chicken thighs cook with garlic, lemon juice, and olive oil for a flavorful meal.

Low in carbohydrates and high in protein to maintain blood sugar control.

Perfect for a Sunday dinner that is simple and delicious.

Tender, healthy, and easy to prepare.

Ingredients:

• 4 boneless, skinless chicken thighs.
• 2 cloves garlic, minced.
• Juice of 1 lemon.
• 2 tbsp olive oil.
• 1 tsp dried thyme.
• Salt and pepper to taste.

Instructions:

• Preheat oven to 400°F (200°C).
• Mix garlic, lemon juice, olive oil, thyme, salt, and pepper.
• Marinate chicken in mixture for 15 minutes.
• Bake for 25-30 minutes until fully cooked.
• Serve hot.

This garlic lemon chicken thighs recipe is low-carb, flavorful, and diabetic-friendly.

Perfect for a simple Sunday dinner.

Protein and healthy fats help maintain blood sugar balance.

Quick, aromatic, and satisfying.

Zucchini Noodles with Pesto and Shrimp

This zucchini noodles with pesto and shrimp recipe is light, fresh, and diabetic-friendly.

Shrimp sautés quickly with zucchini noodles and a low-carb basil pesto sauce.

High in protein and low in carbohydrates for blood sugar management.

Perfect for a healthy Sunday dinner that is fast and delicious.

Refreshing, satisfying, and easy to prepare.

Ingredients:

• 1 lb shrimp, peeled and deveined.
• 3 cups zucchini noodles.
• 2 tbsp olive oil.
• 2 cloves garlic, minced.
• 2 tbsp low-carb basil pesto.
• Salt and pepper to taste.

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté garlic for 1 minute until fragrant.
• Add shrimp, season with salt and pepper, and cook until pink.
• Add zucchini noodles and pesto, toss 2-3 minutes until noodles are tender.
• Serve immediately.

This zucchini noodles with pesto and shrimp recipe is low-carb, protein-rich, and diabetic-friendly.

Perfect for a Sunday dinner that supports blood sugar control.

Healthy fats and protein make it satisfying.

Quick, flavorful, and light

Chicken Marsala

This chicken Marsala recipe is rich, savory, and diabetic-friendly.

Chicken breasts cook in a mushroom and Marsala wine sauce with herbs, creating a flavorful low-carb dish.

High in protein while keeping carbohydrates low.

Perfect for a comforting Sunday dinner.

Simple to prepare, elegant, and satisfying.

Ingredients:

• 4 boneless, skinless chicken breasts.
• 1 cup mushrooms, sliced.
• 1/2 cup Marsala wine (low-sugar if available).
• 2 cloves garlic, minced.
• 2 tbsp olive oil.
• 1/4 cup low-sodium chicken broth.
• 1 tsp dried thyme.
• Salt and pepper to taste.

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté garlic and mushrooms for 2-3 minutes until soft.
• Season chicken with salt, pepper, and thyme, then sear until golden.
• Add Marsala wine and chicken broth, simmer 8-10 minutes until chicken is cooked.
• Serve immediately.

This chicken Marsala is savory, low-carb, and diabetic-friendly.

Perfect for a special Sunday dinner.

Protein and herbs help maintain stable blood sugar.

Quick, flavorful, and elegant.

Salmon with Roasted Vegetables

This salmon with roasted vegetables recipe is nutritious, colorful, and diabetic-friendly.

Salmon fillets bake alongside broccoli, bell peppers, and carrots for a balanced low-carb meal.

High in protein and omega-3 fatty acids.

Perfect for a healthy Sunday dinner.

Easy to prepare, satisfying, and full of flavor.

Ingredients:

• 4 salmon fillets.
• 1 cup broccoli florets.
• 1 cup bell peppers, sliced.
• 1 cup carrots, sliced.
• 2 tbsp olive oil.
• 1 tsp dried rosemary.
• Salt and pepper to taste.

Instructions:

• Preheat oven to 400°F (200°C).
• Toss vegetables with olive oil, rosemary, salt, and pepper.
• Arrange salmon and vegetables on a baking sheet.
• Bake for 20 minutes until salmon is cooked through.
• Serve immediately.

This salmon with roasted vegetables is low-carb, protein-rich, and diabetic-friendly.

Perfect for a nutritious Sunday dinner.

Protein and healthy fats help maintain blood sugar balance.

Quick, colorful, and delicious.

Beef Stir-Fry with Snow Peas

This beef stir-fry with snow peas recipe is savory, vibrant, and diabetic-friendly.

Lean beef cooks quickly with snow peas, bell peppers, and onions in a garlic-ginger sauce.

High in protein and fiber while keeping carbohydrates low.

Perfect for a quick Sunday dinner.

Healthy, satisfying, and full of flavor.

Ingredients:

• 1 lb lean beef strips.
• 2 cups snow peas.
• 1 cup bell peppers, sliced.
• 1 small onion, sliced.
• 2 cloves garlic, minced.
• 1 tbsp fresh ginger, grated.
• 2 tbsp low-sodium soy sauce.
• 1 tbsp olive oil.
• Salt and pepper to taste.

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté garlic, ginger, and onion for 2 minutes.
• Add beef, season with salt and pepper, and cook until browned.
• Stir in snow peas and bell peppers, cook 3-5 minutes until tender-crisp.
• Serve hot.

This beef stir-fry with snow peas is low-carb, protein-rich, and diabetic-friendly.

Perfect for a fast Sunday dinner.

Protein and fiber support blood sugar control.

Quick, colorful, and flavorful.

Stuffed Portobello Mushrooms

This stuffed portobello mushrooms recipe is hearty, low-carb, and diabetic-friendly.

Portobello caps fill with a mixture of spinach, garlic, cherry tomatoes, and parmesan cheese.

High in protein and fiber while keeping carbohydrates low.

Perfect for a vegetarian-friendly Sunday dinner.

Healthy, satisfying, and visually appealing.

Ingredients:

• 4 large portobello mushrooms, stems removed.
• 2 cups fresh spinach, chopped.
• 1/2 cup cherry tomatoes, halved.
• 2 cloves garlic, minced.
• 2 tbsp grated parmesan cheese.
• 1 tbsp olive oil.
• Salt and pepper to taste.

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet and sauté garlic and spinach until wilted.
• Mix in cherry tomatoes and season with salt and pepper.
• Stuff mushroom caps with mixture and sprinkle parmesan on top.
• Bake 15-20 minutes until mushrooms are tender.

These stuffed portobello mushrooms are low-carb, fiber-rich, and diabetic-friendly.

Perfect for a light Sunday dinner.

Protein, vegetables, and cheese provide balanced nutrition.

Flavorful, hearty, and easy to prepare.

Turkey Meatball Casserole

This turkey meatball casserole recipe is comforting, low-carb, and diabetic-friendly.

Lean turkey meatballs bake in a savory tomato and vegetable sauce for a hearty meal.

High in protein while keeping carbohydrates low.

Perfect for a Sunday family dinner.

Filling, nutritious, and easy to prepare.

Ingredients:

• 1 lb lean ground turkey.
• 1 cup zucchini, diced.
• 1 cup bell peppers, diced.
• 1 cup low-sodium tomato sauce.
• 1 egg.
• 2 cloves garlic, minced.
• 1 tsp dried oregano.
• Salt and pepper to taste.

Instructions:

• Preheat oven to 375°F (190°C).
• Mix ground turkey, egg, garlic, oregano, salt, and pepper.
• Form into 12 meatballs and place in a baking dish.
• Pour tomato sauce over meatballs and top with vegetables.
• Bake 25-30 minutes until meatballs are cooked through.

This turkey meatball casserole is savory, low-carb, and diabetic-friendly.

Perfect for a hearty Sunday dinner.

Protein and vegetables support balanced blood sugar.

Comforting, delicious, and easy to prepare.