Eggs are a versatile, protein-packed ingredient perfect for low carb diets.
These 15 low carb egg recipes showcase creative ways to enjoy eggs beyond the standard breakfast.
From frittatas and omelets to egg muffins, crustless quiches, and savory scrambles, each recipe is designed to be nutritious, filling, and easy to prepare.
Perfect for meal prep, quick breakfasts, or light dinners, these dishes are satisfying while keeping your carb intake low.
Enjoy flavorful, high-protein meals that support your health goals and taste amazing every time!
15 Easy Low Carb Egg Recipes You’ll Love
Low carb egg recipes prove that simplicity can be both delicious and nutritious.
These 15 recipes offer a variety of flavors, textures, and meal options to keep your diet interesting.
From hearty breakfasts to light lunches and quick dinners, eggs provide protein, healthy fats, and satiety.
Experiment with herbs, vegetables, and cheeses to create your favorite variations.
With these low carb egg recipes, you can enjoy easy, satisfying meals that are perfect for weight management, energy, and flavor!
Spinach and Feta Egg Muffins
These low carb spinach and feta egg muffins are savory, protein-packed, and perfect for meal prep.
Fresh spinach and crumbled feta are mixed with eggs and baked into portable muffins.
Perfect for breakfast, snack, or a quick low-carb meal.
Each bite delivers fluffy eggs with tender spinach and salty, flavorful feta.
Ingredients:
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup diced onion
- Salt and pepper to taste
- 1 tbsp olive oil or butter for greasing
Instructions:
- Preheat oven to 375°F (190°C) and grease a muffin tin.
- In a bowl, whisk eggs, salt, and pepper.
- Stir in spinach, feta, and onion.
- Pour mixture into muffin tin cups evenly.
- Bake 18–20 minutes until eggs are set.
- Let cool slightly and serve.
These egg muffins are savory, flavorful, and low-carb.
They’re perfect for meal prep or a quick breakfast.
Every bite delivers fluffy eggs with fresh spinach and salty feta.
A portable, satisfying, and healthy dish.
Keto Egg and Avocado Breakfast Bowl
This low carb egg and avocado breakfast bowl is creamy, filling, and nutrient-dense.
Soft-boiled eggs are paired with sliced avocado, cherry tomatoes, and fresh herbs.
Perfect for a quick, low-carb, and dairy-free breakfast.
Each bite delivers creamy avocado, tender eggs, and fresh flavors that are completely satisfying.
Ingredients:
- 2 large eggs
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions:
- Soft-boil eggs for 6–7 minutes, then cool in ice water.
- Slice eggs and avocado.
- Arrange eggs, avocado, and cherry tomatoes in a bowl.
- Drizzle with olive oil and season with salt and pepper.
- Garnish with fresh herbs and serve.
This egg and avocado breakfast bowl is creamy, nutritious, and low-carb.
It’s perfect for a quick and filling meal.
Every bite delivers soft eggs with fresh avocado and herbs.
A healthy, satisfying start to the day.
Egg-Stuffed Bell Peppers
These low carb egg-stuffed bell peppers are colorful, hearty, and protein-packed.
Bell peppers are halved, filled with eggs, and baked with seasonings for a nutritious meal.
Perfect for breakfast, brunch, or a light dinner.
Each bite delivers tender eggs with sweet, roasted bell peppers and aromatic spices.
Ingredients:
- 2 large bell peppers, halved and seeded
- 4 large eggs
- 1/4 cup diced tomatoes
- 1/4 cup diced onion
- 1 tsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat oven to 375°F (190°C).
- Drizzle bell peppers with olive oil and season with salt and pepper.
- Place peppers in a baking dish and fill each with eggs.
- Sprinkle diced tomatoes and onion on top.
- Bake 20–25 minutes until eggs are set.
- Garnish with parsley and serve.
These egg-stuffed bell peppers are colorful, hearty, and low-carb.
They’re perfect for breakfast, brunch, or a light dinner.
Every bite delivers tender eggs with sweet, roasted bell peppers.
A healthy and satisfying meal.
Cheesy Eggplant and Egg Skillet
This low carb cheesy eggplant and egg skillet is savory, flavorful, and perfect for brunch.
Eggplant slices are sautéed with garlic, then eggs are added and cooked to creamy perfection.
Perfect for a low-carb, filling breakfast or dinner.
Each bite delivers tender eggplant with savory eggs and herbs.
Ingredients:
- 1 small eggplant, diced
- 3 large eggs
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/2 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté garlic and eggplant for 5–7 minutes until tender.
- Crack eggs over the eggplant and season with paprika, salt, and pepper.
- Cover and cook 5 minutes until eggs are set.
- Garnish with parsley and serve.
This eggplant and egg skillet is savory, aromatic, and low-carb.
It’s perfect for brunch or a filling dinner.
Every bite delivers tender eggplant with perfectly cooked eggs.
A flavorful and satisfying dish.
Keto Deviled Eggs
These low carb keto deviled eggs are creamy, tangy, and easy to make.
Hard-boiled eggs are halved and filled with a smooth, flavorful yolk mixture.
Perfect for snacks, appetizers, or lunch.
Each bite delivers creamy yolk filling with a subtle tang and aromatic seasoning.
Ingredients:
- 6 large eggs, hard-boiled
- 2 tbsp mayonnaise
- 1 tsp Dijon mustard
- 1/2 tsp paprika
- Salt and pepper to taste
- Fresh chives for garnish
Instructions:
- Peel hard-boiled eggs and slice in half lengthwise.
- Remove yolks and place in a bowl.
- Mash yolks with mayonnaise, Dijon mustard, salt, and pepper until smooth.
- Spoon mixture back into egg whites.
- Sprinkle paprika and chopped chives on top.
- Serve chilled.
These keto deviled eggs are creamy, tangy, and low-carb.
They’re perfect for snacks, appetizers, or lunch.
Every bite delivers rich, flavorful yolk with smooth, creamy texture.
A simple, satisfying, and protein-packed dish.
Bacon and Spinach Egg Cups
These low carb bacon and spinach egg cups are savory, protein-packed, and perfect for meal prep.
Crispy bacon and fresh spinach are combined with eggs and baked into portable cups.
Perfect for breakfast, snacks, or a quick low-carb meal.
Each bite delivers fluffy eggs with smoky bacon and tender spinach.
Ingredients:
- 6 large eggs
- 4 slices bacon, cooked and crumbled
- 1 cup fresh spinach, chopped
- 1/4 cup diced onion
- Salt and pepper to taste
- 1 tbsp olive oil for greasing
Instructions:
- Preheat oven to 375°F (190°C) and grease a muffin tin.
- Whisk eggs with salt and pepper in a bowl.
- Stir in bacon, spinach, and onion.
- Pour mixture evenly into muffin tin cups.
- Bake 18–20 minutes until eggs are set.
- Let cool slightly and serve.
These bacon and spinach egg cups are savory, flavorful, and low-carb.
They’re perfect for meal prep or a quick breakfast.
Every bite delivers fluffy eggs with smoky bacon and tender spinach.
A portable, satisfying, and healthy dish.
Mediterranean Egg Skillet
This low carb Mediterranean egg skillet is colorful, aromatic, and filling.
Eggs are cooked with tomatoes, olives, bell peppers, and herbs for a flavorful breakfast or dinner.
Perfect for a healthy, low-carb meal.
Each bite delivers tender eggs with savory vegetables and Mediterranean flavors.
Ingredients:
- 4 large eggs
- 1/2 cup cherry tomatoes, halved
- 1/4 cup olives, sliced
- 1/2 cup bell peppers, diced
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté bell peppers and cherry tomatoes 3–4 minutes.
- Add olives, oregano, salt, and pepper.
- Crack eggs over vegetables and cover skillet.
- Cook 5–7 minutes until eggs are set.
- Garnish with parsley and serve hot.
This Mediterranean egg skillet is flavorful, colorful, and low-carb.
It’s perfect for breakfast or a light dinner.
Every bite delivers tender eggs with savory vegetables and aromatic herbs.
A satisfying and healthy dish.
Egg and Mushroom Breakfast Bowl
This low carb egg and mushroom breakfast bowl is earthy, savory, and protein-packed.
Sautéed mushrooms are combined with eggs and herbs for a hearty and healthy breakfast.
Perfect for a quick, low-carb meal.
Each bite delivers tender eggs with flavorful mushrooms and aromatic seasoning.
Ingredients:
- 3 large eggs
- 1 cup mushrooms, sliced
- 1 clove garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh thyme or parsley for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté garlic and mushrooms for 5 minutes until tender.
- Whisk eggs with salt and pepper and pour over mushrooms.
- Stir gently and cook until eggs are set.
- Garnish with fresh thyme or parsley and serve.
This egg and mushroom breakfast bowl is earthy, savory, and low-carb.
It’s perfect for a filling breakfast or brunch.
Every bite delivers tender eggs with flavorful mushrooms and herbs.
A healthy and satisfying meal.
Keto Egg Salad Lettuce Wraps
This low carb keto egg salad lettuce wrap is creamy, tangy, and refreshing.
Hard-boiled eggs are combined with avocado, mustard, and herbs, then served in crisp lettuce leaves.
Perfect for a low-carb lunch or snack.
Each bite delivers creamy egg filling with crisp lettuce and aromatic flavors.
Ingredients:
- 4 hard-boiled eggs, chopped
- 1/2 avocado, mashed
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 4 large lettuce leaves
- 1 tbsp fresh chives, chopped
Instructions:
- In a bowl, combine chopped eggs, mashed avocado, Dijon mustard, salt, and pepper.
- Mix until creamy and smooth.
- Spoon mixture into lettuce leaves.
- Garnish with fresh chives and serve.
This keto egg salad lettuce wrap is creamy, flavorful, and low-carb.
It’s perfect for lunch, a snack, or a light meal.
Every bite delivers tender eggs with creamy avocado and fresh herbs.
A healthy and satisfying dish.
Shakshuka-Inspired Eggs
This low carb Shakshuka-inspired egg dish is savory, spicy, and aromatic.
Eggs are poached in a rich tomato sauce with garlic, bell peppers, and spices for a hearty meal.
Perfect for breakfast, brunch, or dinner.
Each bite delivers tender eggs with flavorful, aromatic tomato sauce.
Ingredients:
- 4 large eggs
- 1 cup crushed tomatoes
- 1/2 cup bell peppers, diced
- 2 cloves garlic, minced
- 1 tsp paprika
- 1/2 tsp cumin
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté garlic and bell peppers for 3–4 minutes.
- Add crushed tomatoes, paprika, cumin, salt, and pepper.
- Simmer 5 minutes, then crack eggs into the sauce.
- Cover and cook 5–7 minutes until eggs are set.
- Garnish with parsley and serve.
This Shakshuka-inspired egg dish is flavorful, aromatic, and low-carb.
It’s perfect for a hearty breakfast, brunch, or dinner.
Every bite delivers tender eggs with rich, spiced tomato sauce.
A satisfying and healthy meal.
Crustless Spinach and Mushroom Quiche
This low carb crustless spinach and mushroom quiche is savory, protein-packed, and perfect for breakfast or brunch.
Eggs are mixed with sautéed mushrooms, fresh spinach, and aromatic herbs, then baked to golden perfection.
Perfect for a healthy, low-carb meal.
Each bite delivers tender eggs with earthy mushrooms and vibrant spinach flavor.
Ingredients:
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, sliced
- 1/4 cup diced onion
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/2 tsp dried thyme
Instructions:
- Preheat oven to 375°F (190°C) and grease a baking dish.
- Heat olive oil in a skillet and sauté mushrooms and onion until tender.
- Stir in spinach and cook 1–2 minutes until wilted.
- In a bowl, whisk eggs with salt, pepper, and thyme.
- Mix sautéed vegetables into eggs and pour into the baking dish.
- Bake 25–30 minutes until set and lightly golden.
This crustless spinach and mushroom quiche is savory, nutritious, and low-carb.
It’s perfect for breakfast, brunch, or a light dinner.
Every bite delivers tender eggs with earthy mushrooms and vibrant spinach.
A wholesome, satisfying dish.
Cheesy Cauliflower and Egg Bake
This low carb cheesy cauliflower and egg bake is hearty, savory, and packed with protein.
Eggs are mixed with tender roasted cauliflower and dairy-free cheese alternative for a creamy, satisfying dish.
Perfect for breakfast, brunch, or a low-carb dinner.
Each bite delivers fluffy eggs with roasted cauliflower and cheesy flavor without any dairy.
Ingredients:
- 6 large eggs
- 2 cups cauliflower florets, roasted
- 1/2 cup dairy-free cheese
- 1/4 cup diced onion
- 1 tbsp olive oil
- Salt and pepper to taste
- 1/2 tsp paprika
Instructions:
- Preheat oven to 375°F (190°C) and grease a baking dish.
- Roast cauliflower florets with olive oil, salt, and pepper for 15–20 minutes.
- In a bowl, whisk eggs, salt, pepper, and paprika.
- Mix roasted cauliflower, onion, and dairy-free cheese into eggs.
- Pour into baking dish and bake 25–30 minutes until set.
- Serve warm.
This cauliflower and egg bake is hearty, savory, and low-carb.
It’s perfect for breakfast, brunch, or dinner.
Every bite delivers fluffy eggs with roasted cauliflower and cheesy flavor.
A nutritious and satisfying dish.
Zucchini and Bacon Egg Frittata
This low carb zucchini and bacon egg frittata is flavorful, protein-rich, and perfect for any meal.
Eggs are combined with sautéed zucchini, crispy bacon, and herbs, then baked or cooked on the stovetop.
Perfect for breakfast, brunch, or a quick low-carb dinner.
Each bite delivers tender eggs with savory bacon and fresh zucchini flavor.
Ingredients:
- 6 large eggs
- 1 cup zucchini, diced
- 4 slices bacon, cooked and crumbled
- 1/4 cup diced onion
- 1 tbsp olive oil
- Salt and pepper to taste
- 1/2 tsp dried oregano
Instructions:
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet and sauté zucchini and onion for 3–4 minutes.
- In a bowl, whisk eggs with salt, pepper, and oregano.
- Stir in cooked bacon and sautéed vegetables.
- Pour mixture into an oven-safe skillet or baking dish.
- Bake 20–25 minutes until eggs are set.
This zucchini and bacon frittata is savory, flavorful, and low-carb.
It’s perfect for breakfast, brunch, or a quick dinner.
Every bite delivers tender eggs with crispy bacon and fresh zucchini.
A satisfying and healthy meal.
Egg and Avocado Breakfast Boats
This low carb egg and avocado breakfast boat is creamy, filling, and flavorful.
Avocado halves are hollowed, filled with eggs, and baked until set.
Perfect for a quick low-carb breakfast or snack.
Each bite delivers creamy avocado paired with tender, perfectly baked eggs.
Ingredients:
- 2 ripe avocados, halved and pitted
- 4 large eggs
- Salt and pepper to taste
- 1/4 tsp paprika
- Fresh chives or parsley for garnish
Instructions:
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment.
- Scoop out a small portion of avocado to enlarge the cavity.
- Place avocado halves on the baking sheet and crack one egg into each half.
- Sprinkle with salt, pepper, and paprika.
- Bake 12–15 minutes until eggs are set.
- Garnish with fresh herbs and serve.
These egg and avocado breakfast boats are creamy, satisfying, and low-carb.
They’re perfect for a quick breakfast or snack.
Every bite delivers tender eggs with creamy avocado and fresh herbs.
A healthy and flavorful dish.
Keto Egg and Sausage Skillet
This low carb egg and sausage skillet is hearty, savory, and protein-packed.
Ground sausage is cooked with vegetables and eggs for a flavorful, one-pan meal.
Perfect for breakfast, brunch, or dinner.
Each bite delivers tender eggs with savory sausage and aromatic vegetables.
Ingredients:
- 4 large eggs
- 1 cup ground sausage
- 1/2 cup bell peppers, diced
- 1/4 cup onion, diced
- 1 tbsp olive oil
- Salt and pepper to taste
- 1/2 tsp smoked paprika
Instructions:
- Heat olive oil in a skillet over medium heat.
- Cook sausage until browned and cooked through.
- Add bell peppers and onion, sauté 3–4 minutes.
- Crack eggs over sausage and vegetables, season with salt, pepper, and paprika.
- Cover and cook 5–7 minutes until eggs are set.
- Serve hot.
This egg and sausage skillet is savory, hearty, and low-carb.
It’s perfect for a filling breakfast, brunch, or dinner.
Every bite delivers tender eggs with flavorful sausage and vegetables.
A satisfying, one-pan meal.
