Ground chicken is a versatile, lean protein perfect for low carb meals.
These 15 low carb ground chicken recipes transform simple ingredients into flavorful, satisfying dishes.
From zesty lettuce wraps and stir-fries to stuffed peppers and hearty skillet meals, each recipe keeps carbs low while boosting protein.
Perfect for weeknight dinners, meal prep, or family-friendly meals, these dishes are quick, easy, and packed with flavor.
Enjoy nutritious, delicious meals that keep you full, energized, and on track with your low-carb lifestyle.
15 Easy Low Carb Ground Chicken Recipes Perfect for Meal Prep
Low carb ground chicken recipes prove that healthy eating can be exciting and flavorful.
These 15 recipes offer a variety of cooking methods and global flavors to suit every palate.
From Asian-inspired stir-fries to Mediterranean skillet dishes, each meal is quick, satisfying, and protein-packed.
Experiment with herbs, spices, and vegetables to create your favorite variations.
With these low carb ground chicken recipes, you can enjoy delicious, wholesome meals that support weight management, energy, and overall health.
Keto Ground Chicken Lettuce Wraps
These low carb keto ground chicken lettuce wraps are savory, flavorful, and packed with protein.
Ground chicken is sautéed with garlic, ginger, soy sauce, and aromatic vegetables, then served in crisp lettuce leaves for a light, low-carb meal.
Perfect for lunch or a healthy dinner.
Each bite delivers tender, seasoned chicken with a satisfying crunch from fresh lettuce.
Ingredients:
- 1 lb ground chicken
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1/4 cup diced bell peppers
- 2 tbsp soy sauce or coconut aminos
- 1/2 tsp chili flakes (optional)
- Salt and pepper to taste
- 6–8 large lettuce leaves
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add garlic and ginger, sauté 1–2 minutes until fragrant.
- Add ground chicken and cook until no longer pink, breaking it apart.
- Stir in bell peppers, soy sauce, chili flakes, salt, and pepper.
- Cook 2–3 minutes until peppers are tender.
- Spoon mixture into lettuce leaves and serve.
These ground chicken lettuce wraps are savory, protein-packed, and low-carb.
They’re perfect for a light lunch or healthy dinner.
Every bite delivers seasoned chicken with crisp, refreshing lettuce.
A satisfying, nutritious, and flavorful dish.
Low Carb Ground Chicken Stir-Fry
This low carb ground chicken stir-fry is colorful, aromatic, and quick to prepare.
Ground chicken is cooked with fresh vegetables, garlic, and soy sauce for a protein-rich low-carb meal.
Perfect for weeknight dinners.
Each bite delivers tender chicken with crisp vegetables and a savory, umami flavor.
Ingredients:
- 1 lb ground chicken
- 2 tbsp olive oil
- 1/2 cup broccoli florets
- 1/2 cup bell peppers, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced
- 2 tbsp soy sauce or coconut aminos
- 1/2 tsp sesame oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium-high heat.
- Sauté garlic until fragrant, about 1–2 minutes.
- Add ground chicken, cook until browned, breaking it up.
- Add vegetables and stir-fry 5–7 minutes until tender-crisp.
- Stir in soy sauce, sesame oil, salt, and pepper.
- Serve hot.
This ground chicken stir-fry is colorful, savory, and low-carb.
It’s perfect for a quick, healthy dinner.
Every bite delivers tender chicken with crisp vegetables and umami flavor.
A satisfying and nutritious meal.
Keto Ground Chicken Stuffed Peppers
These low carb keto ground chicken stuffed peppers are hearty, flavorful, and satisfying.
Bell peppers are filled with seasoned ground chicken, vegetables, and cheese alternative, then baked until tender.
Perfect for lunch or dinner.
Each bite delivers tender, juicy chicken inside a roasted bell pepper with aromatic seasonings.
Ingredients:
- 4 large bell peppers, tops removed
- 1 lb ground chicken
- 1/2 cup diced onion
- 1/2 cup diced tomatoes
- 1/4 cup shredded dairy-free cheese
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet, sauté onions until translucent.
- Add ground chicken, garlic powder, paprika, salt, and pepper, cook until browned.
- Stir in diced tomatoes and cook 2–3 minutes.
- Stuff bell peppers with chicken mixture and top with cheese.
- Bake 20–25 minutes until peppers are tender and cheese is melted.
These ground chicken stuffed peppers are hearty, flavorful, and low-carb.
Perfect for lunch or dinner.
Every bite delivers seasoned chicken with tender roasted peppers and a cheesy topping.
A nutritious and satisfying dish.
Low Carb Chicken Meatballs with Zucchini Noodles
These low carb chicken meatballs with zucchini noodles are savory, tender, and protein-packed.
Ground chicken is blended with herbs and spices, formed into meatballs, and baked, then served over zucchini noodles with a flavorful sauce.
Perfect for a low-carb dinner.
Each bite delivers juicy meatballs with fresh, tender zucchini noodles.
Ingredients:
- 1 lb ground chicken
- 1/4 cup almond flour
- 1 egg
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 medium zucchinis, spiralized
- 2 tbsp olive oil
- 1/2 cup sugar-free tomato sauce
Instructions:
- Preheat oven to 400°F (200°C).
- In a bowl, mix ground chicken, almond flour, egg, garlic, Italian seasoning, salt, and pepper.
- Form mixture into 12 meatballs and place on a baking sheet.
- Bake 15–20 minutes until cooked through.
- Heat olive oil in a skillet, sauté zucchini noodles 2–3 minutes.
- Serve meatballs over zucchini noodles with tomato sauce.
These chicken meatballs with zucchini noodles are savory, filling, and low-carb.
Perfect for a healthy dinner.
Every bite delivers juicy meatballs with tender zucchini and flavorful tomato sauce.
A satisfying and protein-packed meal.
Spicy Ground Chicken Skillet
This low carb spicy ground chicken skillet is bold, flavorful, and easy to prepare.
Ground chicken is cooked with bell peppers, onions, and a spicy seasoning blend for a quick, low-carb meal.
Perfect for lunch or dinner.
Each bite delivers tender chicken with a savory, slightly spicy flavor.
Ingredients:
- 1 lb ground chicken
- 1/2 cup bell peppers, diced
- 1/4 cup onion, diced
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 1/4 tsp cayenne pepper (optional)
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté garlic, onions, and bell peppers 2–3 minutes until tender.
- Add ground chicken, smoked paprika, chili powder, cayenne, salt, and pepper.
- Cook 5–7 minutes until chicken is fully cooked and slightly browned.
- Serve hot.
This spicy ground chicken skillet is flavorful, savory, and low-carb.
It’s perfect for a quick lunch or dinner.
Every bite delivers tender chicken with bold, aromatic spices.
A healthy, satisfying, and protein-packed dish.
Keto Ground Chicken Cabbage Stir-Fry
This low carb keto ground chicken cabbage stir-fry is savory, crisp, and packed with flavor.
Ground chicken is sautéed with garlic, ginger, and shredded cabbage for a quick, protein-rich meal.
Perfect for lunch or a light dinner.
Each bite delivers tender chicken with lightly crisp cabbage and aromatic seasonings.
Ingredients:
- 1 lb ground chicken
- 3 cups shredded cabbage
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 2 tbsp soy sauce or coconut aminos
- 1 tbsp olive oil
- Salt and pepper to taste
- 1/2 tsp chili flakes (optional)
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté garlic and ginger for 1–2 minutes until fragrant.
- Add ground chicken and cook until browned.
- Stir in shredded cabbage, soy sauce, salt, pepper, and chili flakes.
- Cook 3–5 minutes until cabbage is tender-crisp.
- Serve hot.
This ground chicken cabbage stir-fry is savory, protein-packed, and low-carb.
It’s perfect for a quick, healthy lunch or dinner.
Every bite delivers tender chicken with crisp cabbage and aromatic seasonings.
A satisfying and nutritious meal.
Low Carb Chicken Taco Skillet
This low carb chicken taco skillet is flavorful, hearty, and easy to prepare.
Ground chicken is cooked with taco spices and vegetables, then served as a quick, low-carb dinner.
Perfect for weeknight meals.
Each bite delivers tender, seasoned chicken with aromatic vegetables and bold spices.
Ingredients:
- 1 lb ground chicken
- 1/2 cup diced bell peppers
- 1/2 cup diced tomatoes
- 1/4 cup diced onion
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp cumin
- Salt and pepper to taste
- Optional toppings: shredded cheese, avocado, sour cream
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté garlic and onion 2–3 minutes until translucent.
- Add ground chicken, chili powder, cumin, salt, and pepper.
- Cook 5–7 minutes until chicken is browned and cooked through.
- Stir in bell peppers and tomatoes and cook 2–3 minutes.
- Serve hot with optional toppings.
This chicken taco skillet is bold, hearty, and low-carb.
It’s perfect for a quick weeknight dinner.
Every bite delivers seasoned chicken with tender vegetables and rich spices.
A satisfying, flavorful meal.
Keto Ground Chicken Casserole
This low carb ground chicken casserole is creamy, hearty, and packed with protein.
Ground chicken is combined with low-carb vegetables and a creamy sauce, then baked to perfection.
Perfect for dinner or meal prep.
Each bite delivers tender chicken, creamy sauce, and flavorful vegetables.
Ingredients:
- 1 lb ground chicken
- 1 cup broccoli florets
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 1/2 cup cream cheese or dairy-free alternative
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 1/4 cup shredded cheese (optional)
Instructions:
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat.
- Sauté onions, bell peppers, and broccoli for 3–4 minutes.
- Add ground chicken, garlic powder, salt, and pepper, cook until browned.
- Stir in cream cheese until melted and combined.
- Transfer mixture to a baking dish, top with shredded cheese.
- Bake 15–20 minutes until bubbly.
This ground chicken casserole is creamy, hearty, and low-carb.
It’s perfect for dinner or meal prep.
Every bite delivers tender chicken, flavorful vegetables, and a creamy sauce.
A satisfying and nutritious dish.
Asian-Inspired Ground Chicken Lettuce Bowls
These low carb Asian-inspired ground chicken lettuce bowls are savory, aromatic, and protein-packed.
Ground chicken is cooked with soy sauce, ginger, and garlic, then served in crisp lettuce leaves.
Perfect for a light lunch or dinner.
Each bite delivers tender chicken with a savory, umami-rich flavor and crisp lettuce.
Ingredients:
- 1 lb ground chicken
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1/4 cup diced bell peppers
- 2 tbsp soy sauce or coconut aminos
- Salt and pepper to taste
- 6–8 large lettuce leaves
- Optional garnish: sesame seeds, green onions
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté garlic and ginger 1–2 minutes until fragrant.
- Add ground chicken, salt, and pepper, cook until browned.
- Stir in bell peppers and soy sauce, cook 2–3 minutes.
- Spoon mixture into lettuce leaves and garnish with sesame seeds or green onions.
These Asian-inspired ground chicken lettuce bowls are savory, protein-packed, and low-carb.
They’re perfect for a light lunch or dinner.
Every bite delivers seasoned chicken with crisp, fresh lettuce.
A healthy, satisfying, and flavorful dish.
Spicy Ground Chicken and Cauliflower Rice Skillet
This low carb spicy ground chicken with cauliflower rice is flavorful, hearty, and quick to make.
Ground chicken is cooked with spices and vegetables, then served over cauliflower rice for a healthy, low-carb meal.
Perfect for dinner or meal prep.
Each bite delivers tender chicken with aromatic spices and tender cauliflower rice.
Ingredients:
- 1 lb ground chicken
- 2 cups cauliflower rice
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté garlic and onions 2–3 minutes until fragrant.
- Add ground chicken, smoked paprika, chili powder, salt, and pepper.
- Cook 5–7 minutes until chicken is browned.
- Stir in bell peppers and cauliflower rice, cook 3–5 minutes until tender.
- Serve hot.
This spicy ground chicken with cauliflower rice is hearty, flavorful, and low-carb.
It’s perfect for dinner or meal prep.
Every bite delivers tender chicken with aromatic spices and tender cauliflower rice.
A healthy, satisfying, and protein-packed dish.
Low Carb Mediterranean Ground Chicken Skillet
This low carb Mediterranean ground chicken skillet is savory, fragrant, and full of fresh flavors.
Ground chicken is sautéed with tomatoes, olives, garlic, and herbs for a quick, healthy low-carb meal.
Perfect for lunch or dinner.
Each bite delivers tender chicken with tangy tomatoes, briny olives, and aromatic Mediterranean herbs.
Ingredients:
- 1 lb ground chicken
- 1/2 cup diced tomatoes
- 1/4 cup diced onions
- 1/4 cup chopped Kalamata olives
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté garlic and onions 2–3 minutes until translucent.
- Add ground chicken, oregano, salt, and pepper, cook until browned.
- Stir in diced tomatoes and olives, cook 3–4 minutes until heated through.
- Garnish with fresh parsley and serve hot.
This Mediterranean ground chicken skillet is flavorful, aromatic, and low-carb.
It’s perfect for a quick lunch or dinner.
Every bite delivers tender chicken with tangy tomatoes and savory olives.
A healthy, satisfying, and vibrant dish.
Keto Ground Chicken Zucchini Boats
These low carb keto ground chicken zucchini boats are hearty, flavorful, and visually appealing.
Zucchini halves are stuffed with seasoned ground chicken, vegetables, and a low-carb cheese alternative, then baked until tender.
Perfect for dinner or meal prep.
Each bite delivers juicy, flavorful chicken in tender roasted zucchini.
Ingredients:
- 2 medium zucchinis, halved and scooped
- 1 lb ground chicken
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup shredded cheese or dairy-free alternative
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat.
- Sauté onions and bell peppers 2–3 minutes until softened.
- Add ground chicken, garlic powder, salt, and pepper, cook until browned.
- Stuff zucchini halves with the chicken mixture, top with shredded cheese.
- Bake 20–25 minutes until zucchini is tender and cheese is melted.
These ground chicken zucchini boats are hearty, flavorful, and low-carb.
They’re perfect for dinner or meal prep.
Every bite delivers juicy chicken with tender roasted zucchini.
A satisfying, nutritious, and delicious dish.
Low Carb Asian Ground Chicken Bowl
This low carb Asian ground chicken bowl is savory, aromatic, and packed with protein.
Ground chicken is cooked with garlic, ginger, soy sauce, and vegetables, then served over cauliflower rice.
Perfect for a healthy, quick lunch or dinner.
Each bite delivers tender chicken with umami-rich flavors and crisp, sautéed vegetables.
Ingredients:
- 1 lb ground chicken
- 2 cups cauliflower rice
- 1/2 cup sliced bell peppers
- 1/4 cup diced onions
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 2 tbsp soy sauce or coconut aminos
- 1 tbsp sesame oil
- Salt and pepper to taste
Instructions:
- Heat sesame oil in a skillet over medium heat.
- Sauté garlic, ginger, and onions 1–2 minutes until fragrant.
- Add ground chicken, cook until browned.
- Stir in bell peppers and soy sauce, cook 3–4 minutes until tender.
- Serve over cauliflower rice.
This Asian ground chicken bowl is savory, protein-packed, and low-carb.
It’s perfect for a quick lunch or dinner.
Every bite delivers tender chicken with flavorful vegetables and rich umami notes.
A satisfying and healthy meal.
Keto Ground Chicken and Spinach Skillet
This low carb keto ground chicken and spinach skillet is fresh, flavorful, and nutritious.
Ground chicken is sautéed with garlic, onions, and fresh spinach for a quick low-carb dinner.
Perfect for a healthy weekday meal.
Each bite delivers tender chicken with aromatic garlic and fresh, vibrant spinach.
Ingredients:
- 1 lb ground chicken
- 2 cups fresh spinach
- 1/4 cup diced onions
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/2 tsp paprika
- Salt and pepper to taste
- Optional garnish: red pepper flakes
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté garlic and onions 2–3 minutes until translucent.
- Add ground chicken, paprika, salt, and pepper, cook until browned.
- Stir in spinach and cook 2–3 minutes until wilted.
- Serve immediately, garnished with red pepper flakes if desired.
This ground chicken and spinach skillet is nutritious, flavorful, and low-carb.
It’s perfect for a quick, healthy dinner.
Every bite delivers tender chicken with fresh, aromatic spinach.
A satisfying, protein-rich meal.
Low Carb Ground Chicken Cauliflower Fried “Rice”
This low carb ground chicken cauliflower fried “rice” is flavorful, protein-packed, and easy to prepare.
Ground chicken is stir-fried with garlic, vegetables, and riced cauliflower for a healthy, low-carb meal.
Perfect for lunch or dinner.
Each bite delivers tender chicken with savory vegetables and aromatic cauliflower rice.
Ingredients:
- 1 lb ground chicken
- 2 cups riced cauliflower
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 2 cloves garlic, minced
- 2 tbsp soy sauce or coconut aminos
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional: green onions for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté garlic and onions 1–2 minutes until fragrant.
- Add ground chicken, cook until browned.
- Stir in bell peppers and cauliflower rice, cook 4–5 minutes until tender.
- Add soy sauce, salt, and pepper.
- Garnish with green onions and serve hot.
This ground chicken cauliflower fried “rice” is savory, protein-packed, and low-carb.
It’s perfect for a healthy lunch or dinner.
Every bite delivers tender chicken with flavorful vegetables and aromatic cauliflower rice.
A satisfying and nutritious meal.
