15 Flavorful Vegan Stir Fry Recipes for Every Night

Stir fry is a quick, flavorful, and versatile dish perfect for plant-based meals.

These 15 vegan stir fry recipes showcase colorful vegetables, tofu, tempeh, and savory sauces for delicious, nutrient-packed meals.

From classic Asian-inspired flavors to creative global twists, each recipe is simple, healthy, and perfect for weeknight dinners or meal prep.

Whether you prefer spicy, tangy, or sweet sauces, these vegan stir fries are packed with flavor and texture.

Enjoy easy, wholesome, and satisfying plant-based meals that everyone will love!

15 Flavorful Vegan Stir Fry Recipes for Every Night

Vegan stir fry proves that healthy eating can be fast, delicious, and versatile.

These 15 recipes highlight fresh vegetables, plant-based proteins, and bold sauces for maximum flavor.

Perfect for busy weeknights, meal prep, or family dinners, each dish is easy to make and satisfying.

Experiment with ingredients, spices, and sauces to create your favorite combinations.

With these vegan stir fry recipes, you can enjoy colorful, nutritious, and flavorful meals that are both quick and satisfying

Vegan Tofu and Broccoli Stir Fry

This vegan tofu and broccoli stir fry is vibrant, healthy, and packed with flavor.

Crispy tofu cubes are sautéed with tender broccoli florets in a savory soy-ginger sauce for a quick, nutrient-rich meal.

It’s perfect for lunch or dinner and can be served over rice or noodles.

Each bite delivers a satisfying crunch with savory, umami-rich flavors.

Ingredients:

• 1 block firm tofu, cubed
• 2 cups broccoli florets
• 2 tbsp soy sauce or tamari
• 1 tbsp sesame oil
• 1 tsp grated ginger
• 2 cloves garlic, minced
• 1 tsp cornstarch (optional for thickening)
• 1 tbsp water
• Sesame seeds for garnish

Instructions:

• Press tofu to remove excess water and cube.
• Heat sesame oil in a large skillet over medium heat.
• Add tofu and cook until golden on all sides.
• Remove tofu and sauté garlic and ginger until fragrant.
• Add broccoli and water, cover, and steam 3–4 minutes.
• Return tofu to skillet and add soy sauce, tossing to coat.
• Sprinkle with sesame seeds and serve hot.

This tofu and broccoli stir fry is flavorful, colorful, and nutritious.

Each bite delivers crispy tofu and tender broccoli with a savory, garlicky sauce.

Perfect for a quick, wholesome vegan dinner.

A delicious, plant-based stir fry loved by all.

Vegan Cashew Vegetable Stir Fry

This vegan cashew vegetable stir fry is crunchy, savory, and full of vibrant colors.

Fresh bell peppers, snap peas, and carrots are sautéed with cashews in a tangy soy-ginger sauce for a satisfying meal.

It’s perfect for weeknight dinners or meal prep.

Each bite delivers a balance of crunchy vegetables and rich, nutty flavors.

Ingredients:

• 1 cup bell peppers, sliced
• 1 cup snap peas
• 1 cup carrots, julienned
• 1/2 cup cashews
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• 2 cloves garlic, minced
• 1 tsp maple syrup or agave (optional)

Instructions:

• Heat sesame oil in a large skillet over medium heat.
• Add garlic and ginger and sauté until fragrant.
• Add carrots, bell peppers, and snap peas and stir fry for 4–5 minutes.
• Add cashews, soy sauce, and maple syrup, tossing to coat.
• Cook an additional 2 minutes and serve hot over rice or noodles.

This cashew vegetable stir fry is crunchy, colorful, and flavorful.

Each bite delivers tender-crisp vegetables with rich, nutty cashews.

Perfect for a quick vegan meal or dinner party.

A satisfying, plant-based stir fry everyone will enjoy.

Vegan Spicy Szechuan Stir Fry

This vegan spicy Szechuan stir fry is bold, fiery, and packed with flavor.

Tofu, bell peppers, and green beans are tossed in a spicy Szechuan sauce with garlic, ginger, and chili paste.

It’s perfect for those who love heat and intense umami flavors.

Each bite delivers a spicy kick balanced with tender vegetables and crisp tofu.

Ingredients:

• 1 block firm tofu, cubed
• 1 cup bell peppers, sliced
• 1 cup green beans
• 2 tbsp soy sauce
• 1 tbsp chili paste or sriracha
• 1 tsp ginger, grated
• 2 cloves garlic, minced
• 1 tbsp sesame oil
• 1 tsp cornstarch mixed with 1 tbsp water (optional)

Instructions:

• Press and cube tofu, then sauté in sesame oil until golden.
• Remove tofu and stir fry garlic, ginger, bell peppers, and green beans for 4–5 minutes.
• Add tofu back to the pan along with soy sauce and chili paste.
• Toss to coat and add cornstarch mixture to thicken sauce if desired.
• Serve immediately with steamed rice or noodles.

This spicy Szechuan stir fry is bold, flavorful, and satisfying.

Each bite delivers tender vegetables with crispy tofu and a fiery kick.

Perfect for lovers of spicy vegan cuisine.

A vibrant, plant-based dinner option.

Vegan Teriyaki Tempeh Stir Fry

This vegan teriyaki tempeh stir fry is sweet, savory, and full of texture.

Tempeh cubes are sautéed with broccoli, carrots, and bell peppers in a homemade teriyaki sauce.

It’s perfect for a quick weeknight dinner or meal prep.

Each bite delivers tender vegetables, savory tempeh, and a sticky, flavorful sauce.

Ingredients:

• 1 block tempeh, cubed
• 1 cup broccoli florets
• 1 cup carrots, sliced
• 1 cup bell peppers, sliced
• 3 tbsp soy sauce
• 2 tbsp maple syrup
• 1 tsp ginger, grated
• 1 tbsp sesame oil
• 1 tsp cornstarch mixed with 2 tbsp water (optional)

Instructions:

• Steam broccoli and carrots until just tender.
• Heat sesame oil and sauté tempeh cubes until golden brown.
• Add bell peppers, broccoli, and carrots and stir fry for 3–4 minutes.
• Mix soy sauce, maple syrup, and ginger, then pour over vegetables and tempeh.
• Add cornstarch mixture to thicken sauce, cook 1–2 minutes.
• Serve hot over rice or quinoa.

This teriyaki tempeh stir fry is savory, sweet, and nutritious.

Each bite delivers tender vegetables and crispy tempeh with a sticky, flavorful sauce.

Perfect for vegan weeknight dinners.

A satisfying, protein-rich plant-based stir fry.

Vegan Peanut Noodle Stir Fry

This vegan peanut noodle stir fry is creamy, savory, and slightly sweet.

Sautéed vegetables and tofu are tossed with rice noodles in a rich peanut sauce made from peanut butter, soy sauce, ginger, and lime.

It’s perfect for a quick, satisfying dinner.

Each bite delivers creamy peanut flavor with tender noodles and crisp vegetables.

Ingredients:

• 1 block firm tofu, cubed
• 2 cups mixed vegetables (bell peppers, carrots, snap peas)
• 200g rice noodles, cooked
• 3 tbsp peanut butter
• 2 tbsp soy sauce
• 1 tsp grated ginger
• 1 tbsp lime juice
• 1 tsp sesame oil
• 2 tbsp water to thin sauce if needed

Instructions:

• Cook rice noodles according to package instructions.
• Heat sesame oil and sauté tofu until golden.
• Add mixed vegetables and stir fry for 4–5 minutes.
• Mix peanut butter, soy sauce, ginger, lime juice, and water.
• Toss noodles, tofu, and vegetables with peanut sauce until well coated.
• Serve immediately, garnished with chopped peanuts or cilantro.

This peanut noodle stir fry is creamy, flavorful, and filling.

Each bite delivers tender noodles, crisp vegetables, and rich peanut sauce.

Perfect for a quick vegan dinner or meal prep.

A delicious, protein-packed plant-based stir fry.

Vegan Garlic Ginger Bok Choy Stir Fry

This vegan garlic ginger bok choy stir fry is light, fresh, and bursting with flavor.

Tender bok choy is sautéed with garlic and ginger in a savory soy sauce for a quick and healthy meal.

It’s perfect as a side dish or a light main course.

Each bite delivers crisp bok choy with aromatic garlic and zesty ginger.

Ingredients:

• 3 cups bok choy, chopped
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1 tbsp sesame oil
• 2 tbsp soy sauce or tamari
• 1 tsp sesame seeds for garnish

Instructions:

• Heat sesame oil in a skillet over medium heat.
• Sauté garlic and ginger until fragrant.
• Add bok choy and stir fry 3–4 minutes until tender-crisp.
• Drizzle with soy sauce and toss to coat.
• Sprinkle sesame seeds before serving.

This garlic ginger bok choy stir fry is fresh, light, and flavorful.

Each bite delivers crisp, tender greens with aromatic garlic and ginger.

Perfect as a quick side dish or light main.

A simple, healthy vegan stir fry.

Vegan Thai Basil Tofu Stir Fry

This vegan Thai basil tofu stir fry is aromatic, spicy, and full of bold flavors.

Crispy tofu is sautéed with bell peppers, onions, and Thai basil in a savory, slightly spicy sauce.

It’s perfect for a quick dinner served with steamed rice.

Each bite delivers tender vegetables, crispy tofu, and fragrant basil.

Ingredients:

• 1 block firm tofu, cubed
• 1 cup bell peppers, sliced
• 1/2 cup onions, sliced
• 1/4 cup fresh Thai basil leaves
• 2 tbsp soy sauce
• 1 tsp chili paste
• 1 tbsp sesame oil
• 2 cloves garlic, minced

Instructions:

• Press and cube tofu, then sauté in sesame oil until golden.
• Add garlic, onions, and bell peppers and stir fry 4–5 minutes.
• Add tofu back to pan, stir in soy sauce and chili paste.
• Toss with Thai basil leaves and cook 1 minute.
• Serve immediately with steamed rice.

This Thai basil tofu stir fry is bold, spicy, and fragrant.

Each bite delivers crispy tofu and tender vegetables with aromatic basil.

Perfect for a quick, flavorful vegan dinner.

A satisfying plant-based stir fry.

Vegan Cashew Coconut Stir Fry

This vegan cashew coconut stir fry is creamy, crunchy, and slightly sweet.

Mixed vegetables are sautéed with cashews in a coconut milk-based sauce for a tropical, flavorful dish.

It’s perfect for dinner or as a meal prep option.

Each bite delivers tender vegetables, crunchy cashews, and a rich coconut flavor.

Ingredients:

• 1 cup broccoli florets
• 1 cup bell peppers, sliced
• 1 cup snap peas
• 1/2 cup cashews
• 1/2 cup coconut milk
• 1 tbsp soy sauce
• 1 tsp ginger, grated
• 1 tbsp coconut oil
• 2 cloves garlic, minced

Instructions:

• Heat coconut oil in a skillet over medium heat.
• Sauté garlic and ginger until fragrant.
• Add vegetables and stir fry 4–5 minutes until tender-crisp.
• Stir in cashews, coconut milk, and soy sauce, cook 2–3 minutes.
• Serve hot over rice or noodles.

This cashew coconut stir fry is creamy, crunchy, and tropical.

Each bite delivers tender vegetables with nutty, coconutty flavors.

Perfect for a plant-based dinner or meal prep.

A rich, satisfying vegan stir fry.

Vegan Spicy Peanut Tofu Stir Fry

This vegan spicy peanut tofu stir fry is creamy, savory, and packed with heat.

Crispy tofu and fresh vegetables are tossed in a spicy peanut sauce made with peanut butter, soy sauce, and sriracha.

It’s perfect for a quick, protein-rich dinner.

Each bite delivers crunchy vegetables, tender tofu, and rich peanut flavor with a spicy kick.

Ingredients:

• 1 block firm tofu, cubed
• 1 cup broccoli florets
• 1 cup bell peppers, sliced
• 2 tbsp peanut butter
• 2 tbsp soy sauce
• 1 tsp sriracha
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• 2 cloves garlic, minced

Instructions:

• Heat sesame oil and sauté tofu until golden.
• Add garlic, ginger, and vegetables; stir fry 4–5 minutes.
• Mix peanut butter, soy sauce, and sriracha; pour over vegetables and tofu.
• Toss to coat evenly and cook 1–2 minutes.
• Serve hot with steamed rice or noodles.

This spicy peanut tofu stir fry is creamy, savory, and flavorful.

Each bite delivers tender vegetables and crispy tofu with a spicy, nutty sauce.

Perfect for a quick vegan dinner.

A protein-packed plant-based stir fry.

Vegan Sweet and Sour Stir Fry

This vegan sweet and sour stir fry is tangy, colorful, and delicious.

Firm tofu and a mix of bell peppers, pineapple, and snap peas are tossed in a homemade sweet and sour sauce.

It’s perfect for dinner or a party meal.

Each bite delivers tender vegetables, crispy tofu, and a tangy-sweet flavor.

Ingredients:

• 1 block firm tofu, cubed
• 1 cup bell peppers, sliced
• 1 cup snap peas
• 1/2 cup pineapple chunks
• 3 tbsp soy sauce
• 2 tbsp rice vinegar
• 1 tbsp maple syrup
• 1 tbsp sesame oil
• 2 cloves garlic, minced

Instructions:

• Heat sesame oil in a skillet; sauté tofu until golden.
• Add garlic, bell peppers, and snap peas; stir fry 4–5 minutes.
• Mix soy sauce, vinegar, and maple syrup; pour over vegetables and tofu.
• Add pineapple chunks, toss to coat, and cook 2 minutes.
• Serve hot over rice or noodles.

This sweet and sour stir fry is tangy, colorful, and savory.

Each bite delivers tender vegetables, pineapple, and crispy tofu with a balanced sauce.

Perfect for a fun vegan dinner.

A vibrant, plant-based stir fry everyone will love.

Vegan Mushroom and Snow Pea Stir Fry

This vegan mushroom and snow pea stir fry is earthy, crisp, and full of flavor.

Tender mushrooms are sautéed with fresh snow peas in a garlic-ginger soy sauce for a quick, healthy meal.

It’s perfect as a side dish or main served with rice.

Each bite delivers tender mushrooms and crisp snow peas with savory, aromatic sauce.

Ingredients:

• 2 cups mushrooms, sliced
• 1 cup snow peas
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 2 tbsp soy sauce or tamari
• 1 tbsp sesame oil
• 1 tsp sesame seeds for garnish

Instructions:

• Heat sesame oil in a skillet over medium heat.
• Sauté garlic and ginger until fragrant.
• Add mushrooms and snow peas, stir fry 4–5 minutes until tender-crisp.
• Drizzle with soy sauce and toss to coat.
• Sprinkle sesame seeds before serving.

This mushroom and snow pea stir fry is earthy, crisp, and flavorful.

Each bite delivers tender mushrooms with crunchy snow peas.

Perfect as a healthy side or main dish.

A simple, quick vegan stir fry.

Vegan Zucchini Noodle Stir Fry

This vegan zucchini noodle stir fry is light, fresh, and full of flavor.

Zucchini noodles are sautéed with bell peppers, carrots, and tofu in a savory garlic-ginger sauce.

It’s perfect for a low-carb, quick, and nutritious meal.

Each bite delivers tender noodles, crisp vegetables, and flavorful tofu.

Ingredients:

• 2 medium zucchini, spiralized
• 1 cup bell peppers, sliced
• 1 cup carrots, julienned
• 1 block firm tofu, cubed
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp sesame seeds for garnish

Instructions:

• Heat sesame oil in a skillet over medium heat.
• Sauté garlic and ginger until fragrant.
• Add tofu and cook until golden brown.
• Add bell peppers and carrots, stir fry 3–4 minutes.
• Toss in zucchini noodles and soy sauce, cook 2 minutes.
• Sprinkle sesame seeds before serving.

This zucchini noodle stir fry is light, fresh, and savory.

Each bite delivers tender noodles, crisp vegetables, and golden tofu.

Perfect for a quick low-carb vegan meal.

A nutritious, satisfying stir fry.

Vegan Thai Basil Vegetable Stir Fry

This vegan Thai basil vegetable stir fry is aromatic, spicy, and vibrant.

Bell peppers, baby corn, and tofu are sautéed with fresh Thai basil and a spicy soy-garlic sauce.

It’s perfect served over steamed rice or noodles.

Each bite delivers tender vegetables, crispy tofu, and fragrant basil with a mild heat.

Ingredients:

• 1 block firm tofu, cubed
• 1 cup bell peppers, sliced
• 1 cup baby corn
• 1/2 cup onions, sliced
• 1/4 cup fresh Thai basil leaves
• 2 tbsp soy sauce
• 1 tsp chili paste
• 1 tbsp sesame oil
• 2 cloves garlic, minced

Instructions:

• Heat sesame oil in a skillet; sauté garlic and onions until fragrant.
• Add tofu and cook until golden brown.
• Add bell peppers and baby corn, stir fry 4–5 minutes.
• Add soy sauce and chili paste; toss to coat.
• Stir in Thai basil leaves and cook 1 minute.
• Serve hot over rice or noodles.

This Thai basil stir fry is vibrant, aromatic, and slightly spicy.

Each bite delivers tender vegetables, crispy tofu, and fresh basil.

Perfect for a quick vegan dinner.

A flavorful, plant-based stir fry.

Vegan Cashew Garlic Stir Fry

This vegan cashew garlic stir fry is crunchy, savory, and satisfying.

Broccoli, bell peppers, and tofu are stir fried with roasted cashews in a garlicky soy sauce.

It’s perfect as a weeknight dinner or meal prep option.

Each bite delivers tender vegetables, crunchy cashews, and rich, savory flavor.

Ingredients:

• 1 block firm tofu, cubed
• 1 cup broccoli florets
• 1 cup bell peppers, sliced
• 1/2 cup cashews
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp sesame seeds for garnish

Instructions:

• Heat sesame oil in a skillet over medium heat.
• Sauté garlic until fragrant.
• Add tofu and cook until golden brown.
• Stir in broccoli, bell peppers, and cashews; cook 4–5 minutes.
• Add soy sauce, toss to coat, and serve.
• Garnish with sesame seeds.

This cashew garlic stir fry is crunchy, savory, and satisfying.

Each bite delivers tender vegetables, crispy tofu, and nutty cashews.

Perfect for a quick plant-based dinner.

A wholesome vegan stir fry.

Vegan Sweet Chili Stir Fry

This vegan sweet chili stir fry is sweet, spicy, and colorful.

Tofu, snap peas, bell peppers, and carrots are tossed in a sticky sweet chili sauce for a quick, flavorful dish.

It’s perfect served with rice or noodles.

Each bite delivers tender-crisp vegetables, crispy tofu, and a balanced sweet-spicy flavor.

Ingredients:

• 1 block firm tofu, cubed
• 1 cup snap peas
• 1 cup bell peppers, sliced
• 1 cup carrots, julienned
• 3 tbsp sweet chili sauce
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp ginger, grated

Instructions:

• Heat sesame oil in a skillet over medium heat.
• Sauté garlic and ginger until fragrant.
• Add tofu and cook until golden brown.
• Stir in vegetables and cook 4–5 minutes.
• Add sweet chili sauce and toss to coat.
• Serve hot over rice or noodles.

This sweet chili stir fry is vibrant, sweet, and savory.

Each bite delivers tender vegetables, crispy tofu, and a sticky, flavorful sauce.

Perfect for a quick vegan dinner.

A colorful, plant-based stir fry.