15 Quick Sweet Potato Recipes for Family Meals

Sweet potatoes are versatile, nutritious, and naturally delicious, making them perfect for Friday dinners.

These 15 Friday sweet potato recipes showcase creative ways to enjoy this hearty vegetable, from roasted and mashed dishes to casseroles, soups, and even sweet treats.

Each recipe is easy to prepare, packed with flavor, and ideal for family meals, weeknight dinners, or meal prep.

Whether you prefer savory or slightly sweet preparations, these recipes transform simple sweet potatoes into exciting, wholesome meals.

Enjoy Friday dinners that are comforting, healthy, and full of flavor!

15 Quick Sweet Potato Recipes for Family Meals

Friday sweet potato recipes prove that this humble vegetable can shine in countless dishes.

These 15 recipes offer a variety of cooking methods, flavors, and textures, from creamy mashes to crispy roasted bites and hearty casseroles.

Perfect for weeknight meals, family dinners, or casual entertaining, each dish is simple, flavorful, and nutritious.

Experiment with spices, herbs, and complementary ingredients to craft your favorites.

With these Friday sweet potato recipes, you can enjoy satisfying, creative, and healthy meals that make the end of the week special.

Roasted Garlic Mashed Sweet Potatoes

This roasted garlic mashed sweet potatoes recipe is creamy, savory, and comforting.

Sweet potatoes are roasted with garlic, then mashed with butter and a touch of cream for a rich Friday side dish.

It’s perfect alongside roasted meats or as a standalone vegetarian option.

Each bite delivers smooth, velvety sweet potatoes with a fragrant garlic flavor.

Ingredients:

• 4 large sweet potatoes, peeled and cubed
• 4 cloves garlic, peeled
• 3 tbsp butter
• 1/4 cup heavy cream
• Salt and pepper to taste
• Fresh chives for garnish

Instructions:

• Preheat oven to 400°F (200°C).
• Toss sweet potatoes and garlic with olive oil, salt, and pepper.
• Roast 25–30 minutes until tender.
• Mash sweet potatoes and garlic with butter and cream until smooth.
• Adjust seasoning and garnish with chives.
• Serve warm.

This roasted garlic mashed sweet potatoes dish is creamy, savory, and flavorful.

Each bite delivers tender, buttery sweet potatoes with aromatic garlic.

Perfect for a Friday dinner.

A comforting, hearty side dish.

Sweet Potato and Black Bean Chili

This sweet potato and black bean chili is hearty, healthy, and packed with flavor.

Sweet potatoes, black beans, and spices are simmered in a tomato base for a satisfying Friday meal.

It’s perfect as a main dish or paired with cornbread.

Each bite delivers tender sweet potatoes and robust, spicy flavors.

Ingredients:

• 2 large sweet potatoes, peeled and cubed
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Heat olive oil in a large pot and sauté onion and garlic until fragrant.
• Add sweet potatoes, black beans, tomatoes, and spices.
• Simmer 20–25 minutes until sweet potatoes are tender.
• Adjust seasoning with salt and pepper.
• Garnish with fresh cilantro and serve hot.

This sweet potato and black bean chili is hearty, healthy, and flavorful.

Each bite delivers tender sweet potatoes and a robust, spicy sauce.

Perfect for a Friday dinner.

A warming, satisfying dish.

Honey Roasted Sweet Potatoes

This honey roasted sweet potatoes recipe is sweet, caramelized, and simple.

Cubed sweet potatoes are tossed with honey, olive oil, and spices, then roasted for a flavorful Friday side dish.

It’s perfect for pairing with grilled or roasted meats.

Each bite delivers tender, caramelized sweet potatoes with a subtle sweetness.

Ingredients:

• 4 large sweet potatoes, peeled and cubed
• 3 tbsp olive oil
• 2 tbsp honey
• 1 tsp cinnamon
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

• Preheat oven to 425°F (220°C).
• Toss sweet potatoes with olive oil, honey, cinnamon, salt, and pepper.
• Spread on a baking sheet and roast 25–30 minutes until golden and tender.
• Garnish with fresh thyme and serve warm.

These honey roasted sweet potatoes are sweet, tender, and aromatic.

Each bite delivers caramelized edges with soft, flavorful centers.

Perfect for a Friday side dish.

A simple, delicious treat.

Sweet Potato and Kale Soup

This sweet potato and kale soup is hearty, nutritious, and comforting.

Sweet potatoes are simmered with onions, garlic, and kale in a flavorful broth for a healthy Friday dinner.

It’s perfect as a light yet filling main course.

Each spoonful delivers creamy sweet potatoes with earthy kale and aromatic seasonings.

Ingredients:

• 2 large sweet potatoes, peeled and cubed
• 1 bunch kale, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp thyme
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

• Heat olive oil in a large pot and sauté onion and garlic until fragrant.
• Add sweet potatoes, broth, and thyme; simmer 20 minutes until sweet potatoes are tender.
• Add chopped kale and cook 5 minutes.
• Blend partially for a creamy texture if desired.
• Season with salt and pepper and serve hot.

This sweet potato and kale soup is hearty, creamy, and nutritious.

Each bite delivers tender sweet potatoes with fresh, earthy kale.

Perfect for a Friday dinner.

A warming, healthy dish.

Spicy Sweet Potato Fries

These spicy sweet potato fries are crispy, flavorful, and addictive.

Sweet potatoes are cut into fries, tossed with spices, and baked until crispy for a perfect Friday snack or side.

It’s ideal as a healthy alternative to regular fries.

Each bite delivers tender centers with a crunchy, seasoned exterior.

Ingredients:

• 4 large sweet potatoes, cut into fries
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Preheat oven to 425°F (220°C).
• Toss sweet potato fries with olive oil, paprika, cayenne, salt, and pepper.
• Spread on a baking sheet in a single layer.
• Bake 25–30 minutes, flipping halfway, until crispy.
• Garnish with parsley and serve hot.

These spicy sweet potato fries are crispy, flavorful, and satisfying.

Each bite delivers tender, caramelized sweet potatoes with a spicy kick.

Perfect for a Friday snack or side.

A healthy, delicious treat

Sweet Potato Casserole with Pecans

This sweet potato casserole with pecans is rich, sweet, and crunchy.

Mashed sweet potatoes are combined with butter and spices, then topped with a crunchy pecan streusel for a delicious Friday side dish.

It’s perfect as a festive accompaniment or comfort food.

Each bite delivers creamy sweet potatoes with a crunchy, nutty topping.

Ingredients:

• 4 large sweet potatoes, peeled and cubed
• 1/4 cup butter, softened
• 1/4 cup brown sugar
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 cup pecans, chopped
• 2 tbsp flour
• 2 tbsp brown sugar (for topping)
• 2 tbsp butter (for topping)

Instructions:

• Preheat oven to 375°F (190°C).
• Boil sweet potatoes until tender; mash with butter, brown sugar, cinnamon, and nutmeg.
• Transfer to a baking dish.
• Mix pecans, flour, brown sugar, and butter for topping; sprinkle over sweet potatoes.
• Bake 25–30 minutes until topping is golden.
• Serve warm.

This sweet potato casserole with pecans is rich, creamy, and crunchy.

Each bite delivers tender mashed sweet potatoes with a nutty, sweet topping.

Perfect for a Friday dinner.

A comforting, festive dish.

Curried Sweet Potato and Chickpea Stew

This curried sweet potato and chickpea stew is spicy, hearty, and aromatic.

Sweet potatoes and chickpeas are simmered with coconut milk and curry spices for a flavorful Friday dinner.

It’s perfect as a vegan main dish or served with rice.

Each bite delivers tender sweet potatoes with rich, spiced sauce.

Ingredients:

• 2 large sweet potatoes, peeled and cubed
• 1 can chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 1 can coconut milk
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Heat olive oil in a pot and sauté onion and garlic until fragrant.
• Add sweet potatoes, chickpeas, and curry powder; stir to coat.
• Pour in coconut milk and simmer 20–25 minutes until sweet potatoes are tender.
• Season with salt and pepper.
• Garnish with fresh cilantro and serve hot.

This curried sweet potato and chickpea stew is hearty, spiced, and creamy.

Each bite delivers tender sweet potatoes with rich, aromatic curry sauce.

Perfect for a Friday dinner.

A satisfying, warming dish.

Sweet Potato and Black Bean Tacos

These sweet potato and black bean tacos are flavorful, vibrant, and healthy.

Roasted sweet potatoes and seasoned black beans are stuffed into tortillas for a fun Friday dinner.

It’s perfect as a vegetarian main dish or quick meal.

Each bite delivers sweet, spicy, and savory flavors with tender fillings.

Ingredients:

• 2 large sweet potatoes, peeled and cubed
• 1 can black beans, drained and rinsed
• 1 tsp chili powder
• 1/2 tsp cumin
• 1 tbsp olive oil
• Salt and pepper to taste
• Corn tortillas
• Toppings: avocado, cilantro, lime juice, salsa

Instructions:

• Preheat oven to 400°F (200°C).
• Toss sweet potatoes with olive oil, chili powder, cumin, salt, and pepper.
• Roast 20–25 minutes until tender.
• Warm tortillas; fill with roasted sweet potatoes and black beans.
• Add desired toppings and serve immediately.

These sweet potato and black bean tacos are flavorful, healthy, and satisfying.

Each bite delivers tender roasted sweet potatoes with spiced black beans.

Perfect for a Friday dinner.

A colorful, tasty dish.

Maple Roasted Sweet Potato Wedges

These maple roasted sweet potato wedges are sweet, caramelized, and crispy.

Sweet potato wedges are tossed with maple syrup and spices, then baked to perfection for a Friday side dish.

It’s perfect alongside meats or as a snack.

Each bite delivers tender sweet potato with crispy, caramelized edges.

Ingredients:

• 4 large sweet potatoes, cut into wedges
• 2 tbsp olive oil
• 2 tbsp maple syrup
• 1/2 tsp cinnamon
• Salt and pepper to taste
• Fresh rosemary for garnish

Instructions:

• Preheat oven to 425°F (220°C).
• Toss sweet potato wedges with olive oil, maple syrup, cinnamon, salt, and pepper.
• Spread on a baking sheet and bake 25–30 minutes, flipping halfway through.
• Garnish with rosemary and serve warm.

These maple roasted sweet potato wedges are sweet, tender, and crisp.

Each bite delivers caramelized, flavorful edges with soft centers.

Perfect for a Friday dinner or snack.

A simple, delicious side.

Sweet Potato Brownies

These sweet potato brownies are fudgy, moist, and naturally sweetened.

Mashed sweet potatoes are combined with cocoa and almond flour for a healthy Friday dessert.

It’s perfect for those seeking a nutrient-rich, decadent treat.

Each bite delivers chocolatey, moist brownies with a subtle sweetness from sweet potatoes.

Ingredients:

• 1 1/2 cups mashed sweet potatoes
• 1/2 cup almond flour
• 1/4 cup cocoa powder
• 1/4 cup maple syrup or honey
• 2 eggs
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• Pinch of salt
• Optional: chocolate chips for topping

Instructions:

• Preheat oven to 350°F (175°C).
• Mix mashed sweet potatoes, eggs, vanilla, and maple syrup until smooth.
• Add almond flour, cocoa, baking powder, and salt; mix well.
• Pour into a greased baking dish; top with chocolate chips if desired.
• Bake 25–30 minutes until set.
• Cool slightly before cutting and serving.

These sweet potato brownies are fudgy, moist, and naturally sweet.

Each bite delivers rich chocolate flavor with subtle sweetness from sweet potatoes.

Perfect for a Friday dessert.

A healthy, indulgent treat

Sweet Potato and Lentil Curry

This sweet potato and lentil curry is hearty, spicy, and nourishing.

Tender sweet potatoes and lentils are simmered in coconut milk with curry spices for a flavorful Friday dinner.

It’s perfect as a vegan main dish served with rice or naan.

Each bite delivers creamy, spiced sweet potatoes with protein-rich lentils.

Ingredients:

• 2 large sweet potatoes, peeled and cubed
• 1 cup red lentils, rinsed
• 1 can coconut milk
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tbsp curry powder
• 1 tsp cumin
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Heat olive oil in a large pot and sauté onion and garlic until fragrant.
• Add curry powder and cumin; cook 1 minute.
• Add sweet potatoes, lentils, and coconut milk; bring to a simmer.
• Cook 20–25 minutes until lentils and sweet potatoes are tender.
• Season with salt and pepper; garnish with cilantro.
• Serve hot with rice or naan.

This sweet potato and lentil curry is rich, spicy, and satisfying.

Each bite delivers tender sweet potatoes with creamy, flavorful lentils.

Perfect for a Friday dinner.

A hearty, comforting dish.

Sweet Potato and Quinoa Salad

This sweet potato and quinoa salad is colorful, nutritious, and refreshing.

Roasted sweet potatoes are combined with quinoa, greens, and a tangy dressing for a healthy Friday lunch.

It’s perfect as a light yet filling main course.

Each bite delivers tender sweet potatoes with nutty quinoa and crisp vegetables.

Ingredients:

• 2 large sweet potatoes, peeled and cubed
• 1 cup quinoa, cooked
• 2 cups mixed greens
• 1/4 cup red onion, diced
• 1/4 cup dried cranberries
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• Salt and pepper to taste
• Optional: toasted nuts for garnish

Instructions:

• Preheat oven to 400°F (200°C).
• Toss sweet potatoes with olive oil, salt, and pepper; roast 20–25 minutes until tender.
• In a large bowl, combine quinoa, roasted sweet potatoes, greens, onion, and cranberries.
• Drizzle with olive oil and apple cider vinegar; toss gently.
• Garnish with toasted nuts if desired; serve chilled or room temperature.

This sweet potato and quinoa salad is nutritious, colorful, and flavorful.

Each bite delivers tender sweet potatoes with nutty quinoa and crisp vegetables.

Perfect for a Friday lunch.

A healthy, satisfying dish.

Spicy Sweet Potato Hash

This spicy sweet potato hash is savory, crispy, and flavorful.

Diced sweet potatoes are pan-fried with bell peppers, onions, and spices for a hearty Friday breakfast or dinner.

It’s perfect as a filling meal or side dish.

Each bite delivers tender, slightly crispy sweet potatoes with bold, spicy flavors.

Ingredients:

• 3 large sweet potatoes, peeled and diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 onion, diced
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add sweet potatoes and cook 10 minutes, stirring occasionally.
• Add bell peppers, onion, paprika, cayenne, salt, and pepper; cook 10–12 more minutes until tender and slightly crispy.
• Garnish with parsley and serve hot.

This spicy sweet potato hash is crispy, savory, and satisfying.

Each bite delivers tender sweet potatoes with bold, smoky flavors.

Perfect for a Friday breakfast or dinner.

A flavorful, hearty dish.

Sweet Potato and Black Bean Enchiladas

These sweet potato and black bean enchiladas are cheesy, hearty, and flavorful.

Roasted sweet potatoes and black beans are wrapped in tortillas, topped with enchilada sauce and cheese for a Friday dinner.

It’s perfect as a vegetarian main dish.

Each bite delivers tender sweet potatoes, savory beans, and gooey melted cheese.

Ingredients:

• 2 large sweet potatoes, peeled and cubed
• 1 can black beans, drained and rinsed
• 8 small tortillas
• 1 1/2 cups enchilada sauce
• 1 cup shredded cheese (optional vegan cheese)
• 1 onion, diced
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Preheat oven to 375°F (190°C).
• Roast sweet potatoes with olive oil, salt, and pepper for 20 minutes until tender.
• Mix roasted sweet potatoes with black beans and onion.
• Fill tortillas with mixture, roll, and place in a baking dish.
• Pour enchilada sauce over the top; sprinkle with cheese.
• Bake 20–25 minutes until cheese is melted and bubbly.
• Garnish with cilantro and serve hot.

These sweet potato and black bean enchiladas are cheesy, hearty, and flavorful.

Each bite delivers tender sweet potatoes with savory beans and melted cheese.

Perfect for a Friday dinner.

A comforting, satisfying dish.

Sweet Potato Pancakes

These sweet potato pancakes are fluffy, naturally sweet, and wholesome.

Mashed sweet potatoes are combined with eggs and flour, then pan-fried for a delicious Friday breakfast or dessert.

It’s perfect as a nutrient-rich, comforting meal.

Each bite delivers soft, sweet pancakes with a subtle earthy flavor.

Ingredients:

• 1 1/2 cups mashed sweet potatoes
• 2 eggs
• 1/2 cup flour (or almond flour for gluten-free)
• 1/4 cup milk (or plant-based milk)
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 2 tbsp butter or oil for cooking
• Optional: maple syrup for serving

Instructions:

• In a bowl, combine mashed sweet potatoes, eggs, flour, milk, cinnamon, and nutmeg.
• Heat butter or oil in a skillet over medium heat.
• Pour batter to form pancakes; cook 3–4 minutes per side until golden brown.
• Serve warm with maple syrup if desired.

These sweet potato pancakes are fluffy, naturally sweet, and comforting.

Each bite delivers tender, flavorful pancakes with a hint of spice.

Perfect for a Friday breakfast or dessert.

A wholesome, delicious treat.