15 Easy Saturday Keto Quiche Recipes for Weekend Brunch

Quiche is a versatile and satisfying dish, perfect for keto-friendly breakfasts or brunches.

These 15 Saturday keto quiche recipes use low-carb ingredients like almond flour, coconut flour, eggs, and keto-friendly cheeses to create creamy, flavorful quiches.

From classic spinach and bacon to veggie-packed or Mediterranean-inspired variations, each recipe is designed to be rich, satisfying, and keto-compliant.

Ideal for a relaxing Saturday brunch, meal prep, or family gatherings, these quiches are simple to make and deliciously satisfying.

Enjoy hearty, low-carb quiches that keep your keto lifestyle on track!

15 Easy Saturday Keto Quiche Recipes for Weekend Brunch

Saturday keto quiche recipes prove that low-carb meals can be indulgent, flavorful, and satisfying.

These 15 recipes offer a wide range of options, from classic favorites to creative variations using vegetables, meats, and keto-friendly cheeses.

Perfect for brunch, breakfast, or a light dinner, each quiche is easy to prepare and packed with protein and flavor.

Experiment with spices, herbs, and fillings to craft your favorites.

With these Saturday keto quiche recipes, you can enjoy delicious, hearty, and low-carb meals every weekend.

Keto Spinach and Feta Quiche

This spinach and feta keto quiche is rich, creamy, and packed with flavor.

It is perfect for a Saturday breakfast or brunch that is low in carbs.

The combination of fresh spinach, feta cheese, and eggs creates a satisfying, protein-packed meal.

Quick to prepare, it is elegant, filling, and keto-friendly.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil or butter

Instructions:

• Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
• In a skillet, sauté spinach in olive oil for 2–3 minutes until wilted.
• In a bowl, whisk eggs, heavy cream, salt, and pepper until smooth.
• Add feta, Parmesan, and sautéed spinach to the egg mixture and stir gently.
• Pour mixture into the prepared pie dish and spread evenly.
• Bake for 30–35 minutes or until the quiche is set and golden on top.
• Let cool for 5 minutes before slicing and serving.

This spinach and feta quiche is creamy, savory, and satisfying.

It is low-carb, protein-rich, and perfect for a Saturday brunch.

The feta adds a tangy depth of flavor.

Pairs beautifully with a fresh side salad or roasted vegetables.

Keto Bacon and Cheddar Quiche

This bacon and cheddar keto quiche is smoky, cheesy, and indulgent.

It is ideal for a Saturday breakfast or brunch that is low in carbs.

Crispy bacon combined with sharp cheddar creates a rich and flavorful filling.

Quick to prepare, it is filling, savory, and keto-friendly.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 6 slices bacon, cooked and crumbled
• 1 cup shredded sharp cheddar cheese
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp butter

Instructions:

• Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
• Cook bacon in a skillet until crispy, then crumble.
• In a bowl, whisk eggs, heavy cream, salt, and pepper.
• Stir in cheddar cheese and crumbled bacon.
• Pour mixture into the prepared pie dish.
• Bake for 30–35 minutes until the quiche is set and lightly golden.
• Let cool for 5 minutes before slicing and serving.

This bacon and cheddar quiche is smoky, cheesy, and satisfying.

It is low-carb, protein-packed, and perfect for a Saturday brunch.

The combination of bacon and cheddar makes each bite indulgent.

Pairs beautifully with sautéed greens or avocado slices.

Keto Mushroom and Swiss Quiche

This mushroom and Swiss keto quiche is earthy, creamy, and flavorful.

It is perfect for a Saturday breakfast or brunch that is low-carb.

Sautéed mushrooms combined with Swiss cheese and eggs create a rich, savory filling.

Quick to prepare, it is elegant, filling, and keto-friendly.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1 cup mushrooms, sliced
• 1 cup shredded Swiss cheese
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp butter

Instructions:

• Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
• In a skillet, sauté mushrooms in butter until soft and golden.
• In a bowl, whisk eggs, heavy cream, salt, and pepper.
• Stir in Swiss cheese and sautéed mushrooms.
• Pour mixture into the prepared pie dish.
• Bake for 30–35 minutes until set and lightly golden.
• Let cool for 5 minutes before slicing and serving.

This mushroom and Swiss quiche is earthy, creamy, and satisfying.

It is low-carb, protein-rich, and perfect for a Saturday brunch.

The mushrooms add depth and umami flavor.

Pairs beautifully with fresh herbs or a crisp salad.

Keto Broccoli and Cheddar Quiche

This broccoli and cheddar keto quiche is hearty, cheesy, and nutritious.

It is ideal for a low-carb Saturday breakfast or brunch.

Fresh broccoli and sharp cheddar blend perfectly with eggs and cream for a filling meal.

Quick to prepare, it is flavorful, satisfying, and keto-friendly.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1 cup broccoli florets, steamed and chopped
• 1 cup shredded cheddar cheese
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp butter

Instructions:

• Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
• Steam broccoli florets until tender, then chop.
• In a bowl, whisk eggs, heavy cream, salt, and pepper.
• Stir in cheddar cheese and chopped broccoli.
• Pour mixture into the prepared pie dish.
• Bake for 30–35 minutes until set and golden on top.
• Let cool for 5 minutes before slicing and serving.

This broccoli and cheddar quiche is hearty, cheesy, and satisfying.

It is low-carb, protein-rich, and perfect for a Saturday brunch.

The broccoli adds nutrition and texture to the quiche.

Pairs beautifully with a fresh side salad or sliced avocado.

Keto Sausage and Spinach Quiche

This sausage and spinach keto quiche is savory, flavorful, and filling.

It is perfect for a Saturday breakfast or brunch that is low in carbs.

Cooked sausage and sautéed spinach combined with eggs and cheese create a rich filling.

Quick to prepare, it is protein-packed, satisfying, and keto-friendly.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1 cup cooked sausage, crumbled
• 1 cup fresh spinach, chopped
• 1/2 cup shredded mozzarella cheese
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions:

• Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
• In a skillet, sauté spinach in olive oil until wilted.
• In a bowl, whisk eggs, heavy cream, salt, and pepper.
• Stir in cooked sausage, spinach, and mozzarella cheese.
• Pour mixture into the prepared pie dish.
• Bake for 30–35 minutes until set and golden on top.
• Let cool for 5 minutes before slicing and serving.

This sausage and spinach quiche is savory, hearty, and satisfying.

It is low-carb, protein-rich, and perfect for a Saturday brunch.

The combination of sausage and spinach adds flavor and texture.

Pairs beautifully with roasted vegetables or a side salad.

Keto Asparagus and Goat Cheese Quiche

This asparagus and goat cheese keto quiche is creamy, tangy, and low-carb.

It is perfect for a Saturday brunch or light breakfast.

Tender asparagus pairs beautifully with rich, tangy goat cheese and eggs.

Quick to prepare, it is elegant, protein-rich, and satisfying.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1 cup asparagus, chopped and lightly steamed
• 1/2 cup crumbled goat cheese
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions:

• Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
• Lightly steam asparagus until tender.
• In a bowl, whisk eggs, heavy cream, salt, and pepper.
• Stir in asparagus and goat cheese.
• Pour mixture into the prepared pie dish.
• Bake for 30–35 minutes until set and lightly golden.
• Let cool for 5 minutes before slicing and serving.

This asparagus and goat cheese quiche is creamy, tangy, and flavorful.

It is low-carb, protein-rich, and perfect for a Saturday brunch.

The goat cheese adds richness and a subtle tang.

Pairs beautifully with a fresh green salad or roasted vegetables.

Keto Ham and Swiss Quiche

This ham and Swiss keto quiche is savory, cheesy, and satisfying.

It is perfect for a low-carb Saturday breakfast or brunch.

Tender ham and melted Swiss cheese blend perfectly with eggs and cream.

Quick to prepare, it is protein-packed, hearty, and keto-friendly.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1 cup cooked ham, diced
• 1 cup shredded Swiss cheese
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp butter

Instructions:

• Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
• In a bowl, whisk eggs, heavy cream, salt, and pepper.
• Stir in diced ham and shredded Swiss cheese.
• Pour mixture into the prepared pie dish.
• Bake for 30–35 minutes until quiche is set and golden on top.
• Let cool for 5 minutes before slicing and serving.

This ham and Swiss quiche is cheesy, savory, and filling.

It is low-carb, protein-rich, and perfect for a Saturday brunch.

The combination of ham and Swiss cheese adds richness and flavor.

Pairs beautifully with sautéed spinach or a crisp salad.

Keto Zucchini and Cheddar Quiche

This zucchini and cheddar keto quiche is light, cheesy, and flavorful.

It is ideal for a low-carb Saturday brunch or breakfast.

Sautéed zucchini and sharp cheddar blend perfectly with eggs and cream.

Quick to prepare, it is filling, protein-rich, and keto-friendly.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1 cup zucchini, grated and lightly sautéed
• 1 cup shredded cheddar cheese
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions:

• Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
• Sauté grated zucchini in olive oil for 2–3 minutes until softened.
• In a bowl, whisk eggs, heavy cream, salt, and pepper.
• Stir in sautéed zucchini and cheddar cheese.
• Pour mixture into the prepared pie dish.
• Bake for 30–35 minutes until quiche is set and lightly golden.
• Let cool for 5 minutes before slicing and serving.

This zucchini and cheddar quiche is light, cheesy, and satisfying.

It is low-carb, nutrient-rich, and perfect for a Saturday brunch.

The zucchini adds moisture and a subtle sweetness.

Pairs beautifully with fresh herbs or roasted vegetables.

Keto Sausage, Spinach, and Feta Quiche

This sausage, spinach, and feta keto quiche is savory, rich, and flavorful.

It is ideal for a protein-packed Saturday brunch.

Cooked sausage, sautéed spinach, and tangy feta combine perfectly with eggs.

Quick to prepare, it is hearty, low-carb, and satisfying.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1 cup cooked sausage, crumbled
• 1 cup fresh spinach, sautéed
• 1/2 cup crumbled feta cheese
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions:

• Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
• Sauté spinach in olive oil until wilted.
• In a bowl, whisk eggs, heavy cream, salt, and pepper.
• Stir in cooked sausage, sautéed spinach, and feta cheese.
• Pour mixture into the prepared pie dish.
• Bake for 30–35 minutes until quiche is set and golden on top.
• Let cool for 5 minutes before slicing and serving.

This sausage, spinach, and feta quiche is savory, rich, and satisfying.

It is low-carb, protein-packed, and perfect for a Saturday brunch.

The feta adds a tangy, creamy flavor that complements the sausage.

Pairs beautifully with a crisp green salad or roasted vegetables.

Keto Smoked Salmon and Cream Cheese Quiche

This smoked salmon and cream cheese keto quiche is luxurious, creamy, and flavorful.

It is perfect for a low-carb Saturday brunch or special breakfast.

Smoked salmon and cream cheese blend beautifully with eggs and fresh herbs.

Quick to prepare, it is protein-rich, elegant, and satisfying.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup cream cheese, softened
• 1/2 cup smoked salmon, chopped
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp fresh dill, chopped

Instructions:

• Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
• In a bowl, whisk eggs, heavy cream, cream cheese, salt, and pepper until smooth.
• Stir in chopped smoked salmon and fresh dill.
• Pour mixture into the prepared pie dish.
• Bake for 30–35 minutes until quiche is set and lightly golden.
• Let cool for 5 minutes before slicing and serving.

This smoked salmon and cream cheese quiche is creamy, flavorful, and satisfying.

It is low-carb, protein-rich, and perfect for a Saturday brunch.

The smoked salmon adds a delicate, savory flavor.

Pairs beautifully with fresh herbs or a simple green salad.

Keto Broccoli, Bacon, and Cheddar Quiche

This broccoli, bacon, and cheddar keto quiche is hearty, savory, and low-carb.

It is perfect for a filling Saturday breakfast or brunch.

Crispy bacon, tender broccoli, and sharp cheddar cheese combine perfectly with eggs.

Quick to prepare, it is protein-rich, satisfying, and keto-friendly.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1 cup broccoli florets, steamed and chopped
• 1/2 cup cooked bacon, crumbled
• 1 cup shredded cheddar cheese
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp butter

Instructions:

• Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
• Steam broccoli until tender, then chop into small pieces.
• In a bowl, whisk eggs, heavy cream, salt, and pepper.
• Stir in broccoli, crumbled bacon, and cheddar cheese.
• Pour mixture into the prepared pie dish.
• Bake for 30–35 minutes until set and golden on top.
• Let cool for 5 minutes before slicing and serving.

This broccoli, bacon, and cheddar quiche is savory, cheesy, and filling.

It is low-carb, protein-rich, and perfect for a Saturday brunch.

The combination of bacon, broccoli, and cheddar is both flavorful and satisfying.

Pairs beautifully with a side salad or avocado slices.

Keto Zucchini, Feta, and Herb Quiche

This zucchini, feta, and herb keto quiche is light, fresh, and low-carb.

It is ideal for a healthy Saturday brunch or breakfast.

Sautéed zucchini, crumbled feta, and fresh herbs blend perfectly with eggs.

Quick to prepare, it is nutrient-rich, flavorful, and satisfying.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1 cup zucchini, grated and sautéed
• 1/2 cup crumbled feta cheese
• 1 tsp fresh dill, chopped
• 1 tsp fresh parsley, chopped
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions:

• Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
• Sauté grated zucchini in olive oil until tender.
• In a bowl, whisk eggs, heavy cream, salt, and pepper.
• Stir in sautéed zucchini, feta cheese, and fresh herbs.
• Pour mixture into the prepared pie dish.
• Bake for 30–35 minutes until set and golden on top.
• Let cool for 5 minutes before slicing and serving.

This zucchini, feta, and herb quiche is fresh, flavorful, and creamy.

It is low-carb, protein-rich, and perfect for a Saturday brunch.

The feta adds tanginess, and herbs enhance the aroma and taste.

Pairs beautifully with a light green salad or roasted vegetables.

Keto Chicken and Spinach Quiche

This chicken and spinach keto quiche is savory, hearty, and low-carb.

It is perfect for a filling Saturday breakfast or brunch.

Cooked chicken, sautéed spinach, and cheese blend perfectly with eggs.

Quick to prepare, it is protein-packed, satisfying, and keto-friendly.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1 cup cooked chicken, diced
• 1 cup fresh spinach, sautéed
• 1/2 cup shredded mozzarella cheese
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions:

• Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
• Sauté spinach in olive oil until wilted.
• In a bowl, whisk eggs, heavy cream, salt, and pepper.
• Stir in diced chicken, sautéed spinach, and mozzarella cheese.
• Pour mixture into the prepared pie dish.
• Bake for 30–35 minutes until set and lightly golden.
• Let cool for 5 minutes before slicing and serving.

This chicken and spinach quiche is savory, hearty, and filling.

It is low-carb, protein-rich, and perfect for a Saturday brunch.

The combination of chicken, spinach, and cheese adds flavor and nutrition.

Pairs beautifully with roasted vegetables or a fresh salad.

Keto Mushroom, Bacon, and Gruyère Quiche

This mushroom, bacon, and Gruyère keto quiche is rich, savory, and low-carb.

It is perfect for a hearty Saturday breakfast or brunch.

Sautéed mushrooms, crispy bacon, and nutty Gruyère cheese blend perfectly with eggs.

Quick to prepare, it is indulgent, protein-rich, and keto-friendly.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1 cup mushrooms, sliced and sautéed
• 1/2 cup cooked bacon, crumbled
• 1 cup shredded Gruyère cheese
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp butter

Instructions:

• Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
• Sauté mushrooms in butter until tender and lightly golden.
• In a bowl, whisk eggs, heavy cream, salt, and pepper.
• Stir in sautéed mushrooms, crumbled bacon, and Gruyère cheese.
• Pour mixture into the prepared pie dish.
• Bake for 30–35 minutes until set and golden on top.
• Let cool for 5 minutes before slicing and serving.

This mushroom, bacon, and Gruyère quiche is rich, savory, and flavorful.

It is low-carb, protein-rich, and perfect for a Saturday brunch.

The combination of mushrooms, bacon, and Gruyère creates depth of flavor.

Pairs beautifully with roasted vegetables or a fresh green salad.

Keto Smoked Salmon, Spinach, and Cream Cheese Quiche

This smoked salmon, spinach, and cream cheese keto quiche is luxurious and savory.

It is perfect for a low-carb Saturday brunch or special breakfast.

Tender smoked salmon, creamy cheese, and sautéed spinach blend perfectly with eggs.

Quick to prepare, it is protein-packed, flavorful, and satisfying.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup cream cheese, softened
• 1/2 cup smoked salmon, chopped
• 1 cup fresh spinach, sautéed
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp fresh dill, chopped

Instructions:

• Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
• Sauté spinach until wilted.
• In a bowl, whisk eggs, heavy cream, and cream cheese until smooth.
• Stir in smoked salmon, sautéed spinach, and fresh dill.
• Pour mixture into the prepared pie dish.
• Bake for 30–35 minutes until set and lightly golden.
• Let cool for 5 minutes before slicing and serving.

This smoked salmon, spinach, and cream cheese quiche is creamy, savory, and satisfying.

It is low-carb, protein-rich, and perfect for a Saturday brunch.

The smoked salmon adds a delicate flavor that complements the creamy filling.

Pairs beautifully with fresh herbs or a crisp side salad.