Tofu is a versatile, protein-rich ingredient perfect for low-carb, keto-friendly meals.
These 15 Saturday keto tofu recipes showcase creative ways to enjoy tofu in savory, flavorful dishes while keeping carbs low.
From stir-fries and salads to baked and pan-seared creations, each recipe is packed with flavor, texture, and nutrients.
Ideal for weekend dinners, meal prep, or casual lunches, these dishes are simple to make and satisfying for anyone following a keto lifestyle.
Discover how tofu can be transformed into delicious, low-carb meals for your Saturday cooking!
15 Easy Saturday Keto Tofu Recipes for Weekend Meals
Saturday keto tofu recipes prove that plant-based protein can be both flavorful and keto-friendly.
These 15 recipes include a variety of cooking methods and international flavors, from Asian-inspired stir-fries to baked tofu casseroles.
Perfect for weeknight dinners, meal prep, or weekend family meals, each dish is easy to prepare and packed with nutrients.
Experiment with marinades, spices, and keto-friendly sauces to create your favorites.
With these Saturday keto tofu recipes, you can enjoy satisfying, low-carb, and protein-rich meals that make your weekends delicious and healthy.
Crispy Keto Tofu Stir-Fry
This crispy keto tofu stir-fry is crunchy, flavorful, and low-carb.
It is perfect as a quick and satisfying Saturday lunch or dinner.
Firm tofu is pan-fried to golden perfection and tossed with low-carb vegetables and a savory sauce.
Quick to prepare, it is high in protein, keto-friendly, and packed with flavor.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 2 tbsp coconut oil
- 1 cup broccoli florets
- 1/2 cup sliced bell peppers
- 2 tbsp soy sauce or tamari
- 1 tsp sesame oil
- 1 garlic clove, minced
- 1/2 tsp ground ginger
Instructions:
- Press tofu to remove excess water and cut into cubes.
- Heat coconut oil in a skillet over medium-high heat and fry tofu until golden and crispy on all sides.
- Add broccoli, bell peppers, garlic, and ginger; sauté 3–5 minutes until vegetables are tender-crisp.
- Stir in soy sauce and sesame oil, tossing until everything is coated.
- Serve immediately as a side or main dish.
This crispy tofu stir-fry is crunchy, savory, and satisfying.
It is low-carb, protein-rich, and perfect for a Saturday keto meal.
The pan-fried tofu adds texture while vegetables provide freshness.
Pairs beautifully with cauliflower rice or keto-friendly noodles.
Keto Tofu and Spinach Creamed Skillet
This keto tofu and spinach creamed skillet is creamy, rich, and flavorful.
It is ideal as a low-carb Saturday brunch or dinner.
Silken tofu blends with sautéed spinach and cream for a luscious, velvety dish.
Quick to prepare, it is high in protein, keto-friendly, and satisfying.
Ingredients:
- 1 block silken tofu, drained
- 2 cups fresh spinach
- 2 tbsp butter
- 1/4 cup heavy cream
- 1 garlic clove, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp nutmeg
Instructions:
- In a skillet, melt butter over medium heat and sauté garlic until fragrant.
- Add spinach and cook until wilted.
- Crumble silken tofu into the skillet and stir in heavy cream, salt, pepper, and nutmeg.
- Simmer 5–7 minutes until heated through and creamy.
- Serve warm as a side or main dish.
This creamed tofu and spinach skillet is smooth, rich, and satisfying.
It is low-carb, protein-packed, and perfect for a Saturday keto meal.
The tofu creates a creamy texture while spinach adds vibrant flavor.
Pairs beautifully with roasted vegetables or grilled meats.
Keto Tofu and Zucchini Noodles
This keto tofu and zucchini noodles dish is light, savory, and low-carb.
It is perfect as a Saturday lunch or dinner that is high in protein.
Tofu is sautéed with zucchini noodles and a garlic-soy sauce for a flavorful, satisfying dish.
Quick to prepare, it is keto-friendly, nutritious, and delicious.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 2 medium zucchinis, spiralized
- 2 tbsp olive oil
- 2 tbsp soy sauce or tamari
- 1 garlic clove, minced
- 1/2 tsp crushed red pepper flakes
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Heat olive oil in a skillet over medium heat and cook tofu until golden brown.
- Add garlic and sauté for 30 seconds.
- Add zucchini noodles, soy sauce, red pepper flakes, salt, and pepper; toss for 2–3 minutes until noodles are tender.
- Remove from heat and serve immediately.
This tofu and zucchini noodle dish is savory, light, and satisfying.
It is low-carb, protein-rich, and perfect for a Saturday keto meal.
The tofu provides texture while zucchini noodles keep it fresh and light.
Pairs beautifully with a sprinkle of sesame seeds or fresh herbs.
Keto Tofu and Avocado Salad
This keto tofu and avocado salad is fresh, creamy, and low-carb.
It is ideal as a Saturday lunch or light dinner that is keto-friendly.
Crispy tofu cubes are combined with avocado, leafy greens, and a tangy dressing for a flavorful dish.
Quick to prepare, it is nutrient-rich, high in protein, and satisfying.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 1 avocado, diced
- 2 cups mixed greens
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp Dijon mustard
Instructions:
- Pan-fry tofu cubes in olive oil until golden and crispy.
- In a large bowl, combine mixed greens, avocado, olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Gently toss tofu with the salad.
- Serve immediately as a fresh side or main dish.
This tofu and avocado salad is fresh, creamy, and satisfying.
It is low-carb, keto-friendly, and perfect for a Saturday meal.
The crispy tofu adds texture while avocado creates creaminess.
Pairs beautifully with a drizzle of extra olive oil or balsamic vinegar.
Keto Spicy Tofu Skewers
These keto spicy tofu skewers are smoky, flavorful, and low-carb.
They are perfect as a Saturday appetizer or side dish for a keto meal.
Firm tofu is marinated in spices, skewered, and grilled for a smoky, spicy flavor.
Quick to prepare, they are protein-rich, keto-friendly, and satisfying.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Wooden skewers, soaked in water
Instructions:
- Preheat grill or oven to 400°F (200°C).
- In a bowl, mix olive oil, smoked paprika, chili powder, garlic powder, salt, and pepper.
- Toss tofu cubes in the marinade and thread onto skewers.
- Grill or bake for 15–20 minutes, turning halfway, until golden and slightly charred.
- Serve hot as an appetizer or side.
These spicy tofu skewers are smoky, tender, and flavorful.
They are low-carb, protein-rich, and perfect for a Saturday keto meal.
The marinade enhances the tofu’s natural taste while adding spice.
Pairs beautifully with a keto dipping sauce or fresh herb garnish
Keto Tofu and Cauliflower “Fried Rice”
This keto tofu and cauliflower “fried rice” is savory, low-carb, and protein-packed.
It is perfect for a Saturday lunch or dinner that is quick and satisfying.
Crispy tofu is combined with riced cauliflower, vegetables, and a flavorful soy-ginger sauce.
Quick to prepare, it is keto-friendly, nutritious, and delicious.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 3 cups cauliflower rice
- 2 tbsp coconut oil
- 2 garlic cloves, minced
- 1 tbsp soy sauce or tamari
- 1/2 tsp ground ginger
- 1/2 cup diced bell peppers
- 1/4 tsp black pepper
Instructions:
- Heat coconut oil in a skillet over medium-high heat and cook tofu until golden and crispy.
- Add garlic, bell peppers, and cauliflower rice; sauté 3–5 minutes until tender.
- Stir in soy sauce, ginger, and black pepper, mixing until evenly coated.
- Serve warm as a side or main dish.
This tofu and cauliflower “fried rice” is savory, flavorful, and satisfying.
It is low-carb, protein-rich, and perfect for a Saturday keto meal.
The tofu adds crispiness while cauliflower rice keeps it light.
Pairs beautifully with a sprinkle of green onions or sesame seeds.
Keto Tofu and Avocado Lettuce Wraps
These keto tofu and avocado lettuce wraps are fresh, creamy, and low-carb.
They are perfect for a Saturday lunch or light dinner.
Tofu is sautéed and combined with avocado, herbs, and a tangy dressing, then wrapped in crisp lettuce leaves.
Quick to prepare, they are protein-rich, keto-friendly, and satisfying.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 1 avocado, diced
- 1 head romaine or butter lettuce, leaves separated
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp smoked paprika
Instructions:
- Heat olive oil in a skillet over medium heat and cook tofu cubes until golden.
- In a bowl, mix avocado, lemon juice, salt, pepper, and smoked paprika.
- Add cooked tofu to avocado mixture and gently toss.
- Spoon mixture into lettuce leaves and serve immediately.
These tofu and avocado lettuce wraps are fresh, creamy, and flavorful.
They are low-carb, protein-rich, and perfect for a Saturday keto meal.
The tofu adds texture while avocado provides smooth creaminess.
Pairs beautifully with a drizzle of extra olive oil or sesame seeds.
Keto Tofu and Mushroom Skillet
This keto tofu and mushroom skillet is earthy, savory, and low-carb.
It is ideal for a Saturday brunch, lunch, or dinner.
Tofu and mushrooms are sautéed with garlic, butter, and herbs for a rich, flavorful dish.
Quick to prepare, it is protein-packed, keto-friendly, and satisfying.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 2 cups mushrooms, sliced
- 2 tbsp butter
- 2 garlic cloves, minced
- 1/2 tsp thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Heat butter in a skillet over medium heat and sauté garlic until fragrant.
- Add mushrooms and cook 5 minutes until tender.
- Add tofu, salt, pepper, and thyme; sauté 3–5 minutes until tofu is golden.
- Serve warm as a side or main dish.
This tofu and mushroom skillet is earthy, savory, and satisfying.
It is low-carb, protein-rich, and perfect for a Saturday keto meal.
The tofu adds texture while mushrooms provide umami richness.
Pairs beautifully with a side of cauliflower rice or sautéed greens.
Keto Tofu and Broccoli Stir-Fry
This keto tofu and broccoli stir-fry is vibrant, crisp, and low-carb.
It is perfect as a Saturday lunch or dinner.
Tofu is pan-fried to a golden crisp and tossed with broccoli and a savory soy-garlic sauce.
Quick to prepare, it is protein-packed, keto-friendly, and flavorful.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 2 cups broccoli florets
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 2 tbsp soy sauce or tamari
- 1/4 tsp black pepper
- 1 tsp sesame oil
Instructions:
- Heat olive oil in a skillet over medium-high heat and cook tofu until crispy on all sides.
- Add garlic and broccoli; sauté 4–5 minutes until broccoli is tender-crisp.
- Stir in soy sauce, black pepper, and sesame oil; mix well.
- Serve hot as a side or main dish.
This tofu and broccoli stir-fry is crisp, savory, and flavorful.
It is low-carb, protein-rich, and perfect for a Saturday keto meal.
The tofu adds crunch while broccoli provides freshness and nutrition.
Pairs beautifully with cauliflower rice or keto-friendly noodles.
Keto Tofu Coconut Curry
This keto tofu coconut curry is creamy, aromatic, and low-carb.
It is perfect for a comforting Saturday lunch or dinner.
Tofu is simmered in a rich coconut curry sauce with spices and vegetables.
Quick to prepare, it is protein-packed, keto-friendly, and satisfying.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 1/2 cup coconut milk
- 1/2 cup diced bell peppers
- 1 garlic clove, minced
- 1 tsp curry powder
- 1/2 tsp turmeric
- 1/2 tsp salt
- 1 tbsp coconut oil
Instructions:
- Heat coconut oil in a skillet over medium heat and sauté garlic until fragrant.
- Add tofu cubes and cook until lightly golden.
- Stir in bell peppers, coconut milk, curry powder, turmeric, and salt; simmer 5–7 minutes.
- Serve warm as a main or side dish.
This tofu coconut curry is creamy, aromatic, and satisfying.
It is low-carb, protein-rich, and perfect for a Saturday keto meal.
The coconut milk creates a smooth texture while spices enhance the flavor.
Pairs beautifully with cauliflower rice or sautéed greens
Keto Tofu and Eggplant Bake
This keto tofu and eggplant bake is hearty, creamy, and low-carb.
It is perfect as a Saturday dinner side or main dish.
Firm tofu is layered with roasted eggplant and a rich, cheesy sauce for maximum flavor.
Quick to prepare, it is keto-friendly, protein-packed, and satisfying.
Ingredients:
- 1 block firm tofu, pressed and sliced
- 1 medium eggplant, sliced
- 1/2 cup shredded mozzarella
- 1/4 cup grated Parmesan
- 1/2 cup heavy cream
- 1 garlic clove, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat oven to 375°F (190°C) and grease a baking dish.
- Roast eggplant slices for 10 minutes until slightly tender.
- Layer tofu and eggplant in the dish, sprinkle with garlic, salt, and pepper.
- Pour heavy cream over the layers and top with mozzarella and Parmesan.
- Bake 20–25 minutes until golden and bubbly.
This tofu and eggplant bake is creamy, savory, and satisfying.
It is low-carb, protein-rich, and perfect for a Saturday keto meal.
The tofu absorbs flavors while cheese and cream add richness.
Pairs beautifully with a fresh keto salad or sautéed greens.
Keto Spicy Tofu Lettuce Cups
These keto spicy tofu lettuce cups are fresh, crunchy, and low-carb.
They are ideal as a Saturday lunch or appetizer.
Tofu is sautéed with chili and garlic, then served in crisp lettuce cups for a flavorful bite.
Quick to prepare, they are protein-rich, keto-friendly, and satisfying.
Ingredients:
- 1 block firm tofu, pressed and crumbled
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1/2 tsp chili flakes
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 head butter lettuce, leaves separated
Instructions:
- Heat olive oil in a skillet over medium heat and sauté garlic until fragrant.
- Add crumbled tofu, chili flakes, salt, and pepper; cook 5–7 minutes until lightly golden.
- Spoon the tofu mixture into lettuce leaves and serve immediately.
These spicy tofu lettuce cups are crunchy, savory, and satisfying.
They are low-carb, protein-rich, and perfect for a Saturday keto meal.
The tofu absorbs the spices while lettuce adds freshness and crunch.
Pairs beautifully with a keto-friendly dipping sauce or avocado slices.
Keto Tofu and Cabbage Stir-Fry
This keto tofu and cabbage stir-fry is crisp, savory, and low-carb.
It is perfect as a Saturday lunch or dinner side.
Tofu and cabbage are sautéed with garlic, ginger, and soy sauce for a flavorful, quick dish.
Quick to prepare, it is protein-rich, keto-friendly, and satisfying.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 2 cups shredded cabbage
- 1 tbsp coconut oil
- 1 garlic clove, minced
- 1/2 tsp ground ginger
- 2 tbsp soy sauce or tamari
- 1/4 tsp black pepper
Instructions:
- Heat coconut oil in a skillet over medium heat and cook tofu until golden.
- Add garlic and ginger; sauté 30 seconds until fragrant.
- Add shredded cabbage, soy sauce, and pepper; stir-fry 4–5 minutes until cabbage is tender-crisp.
- Serve warm as a side or main dish.
This tofu and cabbage stir-fry is crisp, flavorful, and satisfying.
It is low-carb, protein-rich, and perfect for a Saturday keto meal.
The tofu adds texture while cabbage provides freshness and crunch.
Pairs beautifully with cauliflower rice or sautéed greens.
Keto Tofu and Bell Pepper Skillet
This keto tofu and bell pepper skillet is colorful, savory, and low-carb.
It is ideal as a Saturday lunch or dinner side.
Tofu is sautéed with bell peppers, onions, and spices for a flavorful, protein-rich dish.
Quick to prepare, it is keto-friendly, nutrient-rich, and satisfying.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/2 onion, sliced
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Heat olive oil in a skillet over medium heat and sauté onions until translucent.
- Add bell peppers and cook 3–4 minutes until slightly tender.
- Add tofu, garlic powder, paprika, salt, and pepper; sauté 5–7 minutes until tofu is golden.
- Serve hot as a side or main dish.
This tofu and bell pepper skillet is colorful, savory, and satisfying.
It is low-carb, protein-rich, and perfect for a Saturday keto meal.
The tofu absorbs flavors while bell peppers add sweetness and crunch.
Pairs beautifully with a fresh keto salad or cauliflower rice.
Keto Tofu Coconut Lime Curry
This keto tofu coconut lime curry is creamy, tangy, and low-carb.
It is perfect as a comforting Saturday lunch or dinner.
Tofu is simmered in a coconut curry sauce with lime juice and spices for a rich flavor.
Quick to prepare, it is protein-rich, keto-friendly, and satisfying.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 1/2 cup coconut milk
- 1 garlic clove, minced
- 1 tsp curry powder
- 1/2 tsp turmeric
- 1 tbsp lime juice
- 1/2 tsp salt
- 1 tbsp coconut oil
Instructions:
- Heat coconut oil in a skillet over medium heat and sauté garlic until fragrant.
- Add tofu cubes and cook until lightly golden.
- Stir in coconut milk, curry powder, turmeric, salt, and lime juice; simmer 5–7 minutes.
- Serve warm as a main or side dish.
This tofu coconut lime curry is creamy, tangy, and flavorful.
It is low-carb, protein-rich, and perfect for a Saturday keto meal.
The coconut milk creates smoothness while lime adds brightness and freshness.
Pairs beautifully with cauliflower rice or steamed vegetables
Keto Tofu and Spinach Stir-Fry
This keto tofu and spinach stir-fry is vibrant, savory, and low-carb.
It is perfect as a quick and healthy Saturday lunch or dinner.
Tofu is pan-fried to a golden crisp and tossed with fresh spinach, garlic, and soy sauce for flavor.
Quick to prepare, it is protein-packed, keto-friendly, and satisfying.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 2 cups fresh spinach
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 2 tbsp soy sauce or tamari
- 1/4 tsp black pepper
- 1/2 tsp sesame oil
Instructions:
- Heat olive oil in a skillet over medium-high heat and cook tofu until golden and crisp.
- Add garlic and sauté for 30 seconds until fragrant.
- Toss in fresh spinach, soy sauce, black pepper, and sesame oil; cook 2–3 minutes until spinach is wilted.
- Serve immediately as a side or main dish.
This tofu and spinach stir-fry is savory, vibrant, and satisfying.
It is low-carb, protein-rich, and perfect for a Saturday keto meal.
The crispy tofu adds texture while spinach provides freshness.
Pairs beautifully with cauliflower rice or keto-friendly noodles.
Keto Tofu with Garlic Butter Mushrooms
This keto tofu with garlic butter mushrooms is earthy, savory, and low-carb.
It is perfect as a Saturday dinner or side dish.
Tofu and mushrooms are sautéed together in garlic butter for a rich, flavorful dish.
Quick to prepare, it is protein-packed, keto-friendly, and satisfying.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 2 cups mushrooms, sliced
- 3 tbsp butter
- 2 garlic cloves, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp fresh thyme (optional)
Instructions:
- Melt butter in a skillet over medium heat and sauté garlic until fragrant.
- Add mushrooms and cook 5 minutes until tender.
- Add tofu, salt, pepper, and thyme; cook 3–5 minutes until tofu is golden.
- Serve warm as a main or side dish.
This tofu with garlic butter mushrooms is savory, earthy, and satisfying.
It is low-carb, protein-rich, and perfect for a Saturday keto meal.
The tofu adds texture while mushrooms provide rich umami flavor.
Pairs beautifully with roasted vegetables or cauliflower rice.
Keto Tofu and Bell Pepper Skillet
This keto tofu and bell pepper skillet is colorful, crisp, and low-carb.
It is ideal as a Saturday lunch or dinner side.
Tofu is sautéed with bell peppers, onions, and spices for a flavorful, protein-rich dish.
Quick to prepare, it is keto-friendly, nutrient-rich, and satisfying.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/2 onion, sliced
- 2 tbsp olive oil
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Heat olive oil in a skillet over medium heat and sauté onions until translucent.
- Add bell peppers and cook 3–4 minutes until slightly tender.
- Add tofu, paprika, garlic powder, salt, and pepper; cook 5–7 minutes until tofu is golden.
- Serve hot as a side or main dish.
This tofu and bell pepper skillet is colorful, savory, and satisfying.
It is low-carb, protein-rich, and perfect for a Saturday keto meal.
The tofu absorbs flavors while bell peppers add sweetness and crunch.
Pairs beautifully with cauliflower rice or a fresh keto salad.
Keto Tofu and Zucchini Sauté
This keto tofu and zucchini sauté is light, savory, and low-carb.
It is perfect as a Saturday lunch or dinner side.
Tofu is pan-fried and tossed with zucchini, garlic, and olive oil for a quick, flavorful dish.
Quick to prepare, it is protein-packed, keto-friendly, and satisfying.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 2 medium zucchinis, sliced
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano
Instructions:
- Heat olive oil in a skillet over medium heat and cook tofu until golden.
- Add garlic and sauté for 30 seconds until fragrant.
- Add zucchini, salt, pepper, and oregano; cook 4–5 minutes until zucchini is tender.
- Serve warm as a side or main dish.
This tofu and zucchini sauté is light, savory, and satisfying.
It is low-carb, protein-rich, and perfect for a Saturday keto meal.
The tofu adds texture while zucchini provides freshness and flavor.
Pairs beautifully with roasted meats or a keto-friendly sauce.
Keto Tofu and Broccoli with Sesame
This keto tofu and broccoli with sesame is crisp, flavorful, and low-carb.
It is perfect as a Saturday lunch or dinner side.
Tofu is pan-fried and tossed with broccoli, sesame oil, and seeds for a nutty, savory dish.
Quick to prepare, it is protein-rich, keto-friendly, and satisfying.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 2 cups broccoli florets
- 2 tbsp olive oil
- 1 tsp sesame oil
- 1 tsp sesame seeds
- 2 garlic cloves, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Heat olive oil in a skillet over medium-high heat and cook tofu until golden and crispy.
- Add garlic and broccoli; sauté 3–5 minutes until broccoli is tender-crisp.
- Drizzle sesame oil and sprinkle sesame seeds; toss to combine.
- Serve warm as a side or main dish.
This tofu and broccoli with sesame is crisp, nutty, and flavorful.
It is low-carb, protein-rich, and perfect for a Saturday keto meal.
The sesame enhances the tofu while broccoli adds freshness and crunch.
Pairs beautifully with cauliflower rice or keto-friendly noodles.
